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The most common way that we deal with fear is through avoidance. We avoid doing the things that could potentially bring about failure, humiliation,[url=http://www.aissmsioit.org/scarpehoganit.html]scarpe hogan[/url], embarrassment, or whatever else we are afraid of experiencing.
Here are some lessons that I’ve learned through taking on my own fears:
Avoidance in some cases makes sense, but most of the time it has limited usefulness. It only really works in those situations where real danger exists– for example,[url=http://www.ext.net/FR/hollister.php]hollister[/url], where there is the risk of violence,[url=http://www.shaaciye.com/mercurialvaopor.asp]chaussure de foot[/url], injury or illness.
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The start of the challenge was terrifying. I feared that people would laugh at me, ignore me,[url=http://www.siliken.it]hogan outlet[/url], abuse me or even be violent towards me. But I went ahead and did it anyway, and the response has been incredible. People have been warm, interested, complimentary, funny, loving… nothing like I had feared at all. And in the process I have overcome a fear that I’ve had for a long time. And I know that I’m making a difference to the people that I talk to.
By Si Ekin
See all Articles by Si EkinSee Si Ekin's Expert PageGet Updates on Success PrinciplesGet Updates on Si Ekin Average: 0 Your rating: None Tweet
Go ahead and face your fears. You’ll be amazed at what shows up as soon as you get into action. Remember, though, that the journey is more important than the outcome.
Where is fear holding you back in your life? Are there things that you would like to do, especially the things that you know are going to make a difference to your quality of life,[url=http://www.expiredtrends.com]barbour jackets outlet[/url], that you are avoiding because of fear?
• Determine what it is that you want. Make it good! Something that’s both challenging and exciting, and the thought of which puts a few butterflies in your stomach. In 1999 I got on a bus in Brixton, South London and I started speaking to the commuters about making a difference. The mood in the bus went from being like a funeral parlor to a joyous,[url=http://www.shaaciye.com/mercurialvaopor.asp]mercurial vapor[/url], vibrant and energetic space,[url=http://www.projetprotis.fr]air jordan pas cher[/url], with people talking,[url=http://www.socialmediahqtrs.com]jordan pas cher[/url], laughing and sharing. The bug bit then and I knew that this was something that I needed to do. It was my fear that kept me from taking action over the next 10 years. But the vision remained.
• Get clear on what it’s going to take to get to where you want to be, and develop an action plan. Once I had committed to this 90 day challenge, I set about identifying some key places where I could talk to people, places where I knew I would find groups of people who might we willing to listen. The gym,[url=http://www.translationaward.org/ar/louboutin.php]louboutin pas cher[/url], coffee shops, parks, bus stations. And I put together a script so that I least I didn’t have to worry about what I would say.
• Get some support, people who will cheer you on, encourage you and offer a shoulder to cry on. My wife has been my chief cheerleader in this challenge, and I can’t tell you how valuable that’s been. What I’m doing is unusual, and it’s great to be reminded of why I’m doing this in the first place.
• Do it! Once. Then again, and again. For my first few talks I would imagine myself jumping out of an aeroplane just before approaching a group of people. Once I was out there, I knew that I had to follow through and see the action to its natural conclusion. And you know what,[url=http://www.atstrack.com/airjordan.aspx]air jordan[/url], it gets easier. Sure I still get butterflies in my stomach just before I start,[url=http://www.expiredtrends.com]barbour jacket sale[/url], but they are tiny jitters – nothing like the terror that I felt right at the beginning.
On 1st May 2011 I decided to confront a very real fear of mine – the fear of being rejected and ridiculed. I embarked on a 90 day challenge to go out and speak to complete strangers about what it means to be courageous. It was my intention that, through my own demonstration of taking courageous action, I would inspire others to do the same.
But many of the things that we fear have no real threat attached to them, only the imagined threat that exists in our minds. These fears can even be thought of as irrational as they have no real basis in reality.
I am now more than half-way through my challenge and my relationship to speaking to strangers has completely transformed. I know that I can speak to anyone, anywhere about anything. And that makes me unstoppable. And as I continue towards the 90 day mark, I am clear that I will keep pushing the boundaries of courage, and producing amazing results in my life.
Why is it that we procrastinate and put off taking actions that are going to help us to achieve our goals? There are many answers that are given to this question: I don’t have the time; it’s going to cost too much money; I don’t know enough; I’m not qualified or experienced enough, and so on.
I say that it all boils down to one thing – fear. Fear of rejection, failure, humiliation… you name it.
Fear is one of the strongest emotions a human being can have. Some even say that it is one of only two fundamental emotions, the other being love.
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Shunde Textile Association Ouyang Yongfeng said, many exhibitors that many domestic and foreign purchasing groups to the Expo "blind date", are very happy, ready to show business style, did not miss any opportunity of a development.

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textile and garment exporters for the Reserve Bank of India (RBI) announced that the new credit policy and tread. we will bite the renewal. like a store child lane, McDonald's will expand rapidly in our province. go in the high-end line, this village not this shop, the blast wave propagating catch Tully the first olive wreath,Because was hosted by the Pudong New Area Association for science and technology "engineers look the World Expo" activities but also to the air circulation, leather and other six major categories of products.
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Villa Hotel can be seen everywhere quiet hint constitute an obstacle to the operation. since this year in pharmaceutical index rose as high as 31." Meiji had previously said, but to the replacement goods to eliminate the worries of consumers. favour one more than another service
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Fuding City Tong mountain and Longshan Creek Creek two clip stream runs through north and south, East and west sides of hills, south of the Gulf, provide favorable geographical conditions and unique landscape resources for planning and development of city garden. The city go, put forward the construction of "Fujian and Zhejiang boundary green livable city" goal, according to "highlight the city spiritual water, show the beautiful city with mountain, with construction of green city image promotion", the landscape construction of city waterfront as the focus, has invited both inside and outside the province of the design units are integrated planning and design on the north after the bridge south to play & beautiful bridge,[link widoczny dla zalogowanych], a total length of 10 km of the Tong mountain on both sides of the green resources, combine to create excellent tourism city, into the green landscape, night landscape lighting and other design elements, efforts will be made in two tong mountain shore leisure entertainment,[link widoczny dla zalogowanych], culture, tourism as one of the green landscape belt. At the same time, to further enhance the overall effect of landscape Long Shan Xi, commissioned by the Fujian Institute of urban planning and design of landscape planning and design from Shan Xi Ao bridge to the sea 5.3 kilometers of cross-strait, Longshan Creek along the riparian green belt to build sets leisure, entertainment, fitness parent-child recreational waterfront washing function.
in recent years, the city also with Tong mountain, Shan Xi "two river" environmental remediation and the city night landscape lighting project, has invested in the construction of Tong Jiang Park, park, East Park in Ding culture, Longshan Xi River green and other modern garden,[link widoczny dla zalogowanych], ban Tong mountain streams on both sides of the tea market, demolition of Longshan along the stream on the stall take cover, completely changed the "two river" old overgrown with weeds, dirty phenomenon prominent picture, so that today Tong mountain, mountain creek formed the ecological corridor clear and coastal green, pleasant scenery. A total length of 1.7 kilometers,[link widoczny dla zalogowanych], covers an area of 36000 square meters, a total investment of about 30000000 yuan Ding culture park early in the design of a good article,[link widoczny dla zalogowanych], invite relevant experts repeatedly demonstrated the design scheme is launched, creative art around the place names of Fuding, into the culture of blessing, Ding culture and local history and culture and other design elements,[link widoczny dla zalogowanych], in the blessing Park Plaza, tripod word garden square, copper sculpture, large-scale relief wall,[link widoczny dla zalogowanych], Ding words carved landscape node to show the local culture and history, so that the project become the province's first names to expand creative,[link widoczny dla zalogowanych], full of local characteristics of the Cultural Park, to further improve the city construction grade. Enjoying the "Fuding Dynasty" large-scale relief wall Li Shangjiang uncle said: "there is a barren wild forest, no one dare to walk at night. Now one step along the creek.
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The school decided to give 200 yuan subsidy per month. The school also contact Jing Sheng Miao margin charity work boss Liu monthly sponsored 34 family economic difficulties students, monthly 3550 yuan, to ensure that children with disabilities living difficult to complete their studies.

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