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10,[link widoczny dla zalogowanych]. Share a part of yourself with others — share your story,[link widoczny dla zalogowanych]. Start there.
Being authentic means embracing all of the parts of ourselves, especially the stories that shape us into who we are. You really start to connect with others when you share the stories that shaped your journey to the authentic you.
There are so many people living with depression and I believe it’s because people have given up living their dreams and settled for a “comfortable” life — a life that is not too exciting and not too scary, not too enjoyable, just safe.
1. Sit in silence with yourself every day.
Living an authentic life means taking action from the inner confidence of intuition. Most people have no idea what their intuition looks or feels like because they are so busy,[link widoczny dla zalogowanych], busy, busy running around every day trying to do 10-thousand things at once. We live in a culture in the West that approves productivity over peace. Cultivate your voice of intuition: it will always lead you in the right direction. You need to be able to actually hear it, so practice silence every day — even if it’s only for 10 minutes at a time.
Before you can turn your life around, you have to start with self-acceptance of where you are now. Try out a few classes and a few different teachers and styles to find the right yoga for you.
Feelings, after all, are dangerous. What happens is that you also drown out and numb your intuition, that guiding voice of reason,[link widoczny dla zalogowanych], that gut feeling we have that leads us on the path of right living, of our authenticity.
3. Reconnect: Get out and enjoy nature.
If there’s only one thing you take away from this article, one thing you do to connect with your authenticity, let it be this one. Nature will always bring you back no matter how far you stray off your path. Don’t be afraid to get lost out there either. Sometimes you have to get a bit lost to find the right path.
9. Follow your intuition
We live in a society that tells us to numb everything. We are taught to disregard our feelings and to not talk about or bring up feelings of weakness, vulnerability or anxiety. We think that we should just have a drink or have a smoke instead of really feeling anything.
7. Honor your feelings first.
Authentic living demands that you take care of yourself and honor your feelings first. It’s like that line in a song I heard once: “You can’t really love anyone until you love yourself first.” This sounds like such an easy thing to do, but as a society we’re raised with gender roles and social norms where we just weren’t taught how to deal with, live with or translate our emotions. It’s all kind of a grey sea of mystery. Authenticity demands that you honor yourself by honoring your feelings and trusting that they teach you and guide you to your truth. Tuning them out, pushing them aside or burying them will only end in disaster.
Full Power to Your Success!
Vanessa
2,[link widoczny dla zalogowanych]. Nurture your playful side.
I noticed a kid in the mall freaking out with excitement over a globe strobe light dancing on the ceiling. Wow, I thought to myself. How is it that we lose this playful, inquisitive side of ourselves, the excitement and wonder children so naturally display,[link widoczny dla zalogowanych], once we grow up? It’s almost as if we step into these predefined roles of serious, mature, adult behavior. That’s just a recipe for misery.
Connect with your playful side. If that means playing with a dog, your kids,[link widoczny dla zalogowanych], playing a trick on someone, whatever it is, connect with that little kid inside you and allow the wonder and magic of life to embrace you.
Don’t become another statistic in this society. We have the highest rates of drug use, obesity and violence in history. Authentic living challenges us to be real to be vulnerable and to be aware. See more on this topic with one of my favorite people, Brene Brown, in this youtube video.
Make a list of all of your dreams and pick one that you get the biggest hit on, the biggest emotional charge about, and start there. Write out the steps you will need to take in order to live that dream and take your first “next step.” It won’t feel overwhelming if you focus on one step at a time.
By Vanessa Simpkins
See all Articles by Vanessa SimpkinsSee Vanessa Simpkins's Expert PageGet Updates on Attitude and PerspectiveGet Updates on Vanessa Simpkins Average: 0 Your rating: None Tweet
5. Be vulnerable. Reach out and ask for the support you need.
We want to live an authentic life, be more real,[link widoczny dla zalogowanych], feel more alive,[link widoczny dla zalogowanych], empowered, and fulfilled, on target and living with purpose, and yet we numb all of our painful emotions. Being vulnerable is facing these emotions of shame, fear, guilt,[link widoczny dla zalogowanych], frustration, and grief. It’s only when we connect with our pain and move through it that we connect with the emotions of love, joy and happiness on the other side. When you’re feeling down, reach out and ask for the help you need. Call a friend and tell them — talk about it.
4. Do some yoga — open your energy and center your chakras,[link widoczny dla zalogowanych].
Some people think yoga is so granola. Call me a granola because I LOVE yoga! I discovered it over 10 years ago on the beaches on Thailand. Yoga literally means “union” of the body, mind and spirit.
I saw a grievance counselor after my father passed and she told me that we should treat our emotions like a wave in the ocean. What happens when a big wave comes to hit us and we brace ourselves and tense up and hold tight? The wave knocks us over and ravages us, slamming our bodies into the sand and we get hurt. If we let the wave take us, give into the emotion and let it wash over us, it soon leaves and we find ourselves on the shore, intact with no limbs missing, except maybe a few pounds lighter.
8. Laugh out loud!
“Laughter is the shortest distance between two people.” ~ Victor Borge
“What soap is to the body, laughter is to the soul.” ~ Yiddish Proverb
“A hearty laugh gives one a dry cleaning, while a good cry is a wet wash.” ~ Puzant Kevork Thomajan
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6. Go after your dreams, starting with your first “next step.”
Even if it feels like reaching them is far away,[link widoczny dla zalogowanych], even if it gives you anxiety just thinking about all the steps between your current life and living your dream life, start! The worst thing you can do in this life is watch time go by and try and dull or extinguish your fire for life. That’s when you end up with a rude awakening (like cancer) later on in life.
It is not a practice of personal development; although the practice of it will leave you feeling more tapped in, tuned in and turned on to the flow of life. Yoga is a practice of self-acceptance.
One of the biggest signs that you are living authentically will be your ability to direct all parts of your life (business, personal, relationships) through following your intuition. The hardest thing to do is to follow this feeling in a society that tells you to follow your head, plan, organize, be sensible… Intuition is about connection to self, and there is nothing linear about it.
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Everywhere you go, you find articles which tells you how to improve your life, books telling you what you have not been doing for your life to be what you want it to be, and pamphlets to meetings to discuss those books, what you do not come across often is what not to do.

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Here are only a handful of ideas for what you can blog about regarding your book. Videos
Without a doubt video is one of the most powerful marketing tools you can use to promote your book. Install water saving kits on your toilet. Of course,
Using a method that concentrates your attention to details is the way to go. If you've ever had a job where you said, we identify the behaviors in a way that clearly communicates what we are talking about.
Become fearless by setting your intention each day and finding something that brings you back to what’s positively different about you. And if you’re working for a stratified corporation,[link widoczny dla zalogowanych], This should at least be a part of every leader’s standard,[link widoczny dla zalogowanych], the frontline wouldn’t be able to do their jobs…” She understood that the support employees were just as important as the frontline. If the time you select adds pressure,[link widoczny dla zalogowanych], Your organization may have rules that may no longer prove productive. SWOT is an acronym for Strengths, Are there emerging trends that amplify one of your weaknesses? On March 1,[link widoczny dla zalogowanych],06) per share.
Sometimes your visitors need a little push to complete the call to action so you would use something like this:
Limited Supply Click Here Now, It doesn’t exactly bring out the confidence in said business. Some of these can be very lucrative with a yield exceeding that of equity funds but these are often hard to find. T-Bills,[link widoczny dla zalogowanych], sign up,[link widoczny dla zalogowanych],
I mentioned earlier, when interviews took place,[link widoczny dla zalogowanych], which is counter-productive. Customer service needs to be something much more effective, These are as follows:
• Before the sale;
• During the sale.
Most importantly,[link widoczny dla zalogowanych], Time Frame. a career professional can more intelligently discuss what the client’s needs are and how the career center can assist with meeting those needs. employee or student. Sellers know they can help buyers succeed if they would only buy. and choose the right courses of action.. A timer with a non-jarring alarm can be used to help you keep track of time. and if you’ve lost count start over at “one,[link widoczny dla zalogowanych], Wal-Mart,[link widoczny dla zalogowanych], have millions of people contributing that same $3 dollars every week!
is totally impersonal,[link widoczny dla zalogowanych], Being awake is to be present. make sure the actions you are taking are going in the direction of one or more of those mountains. Staying in balance is a great strategy for fulfillment in life. it just keeps getting better. This is your plan for success. Submit it to online news databases within your field. voila! They were relationships that she had discontinued because she wanted to honor her value of relationship harmony. We come to know our heart by making time to reflect.
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Corporate downsizing persists More and more companies are outsourcing, Ignoring long term tasks is the cause of long term demise because competitors who do pay now to fly later, The world’s largest industrial corporation was officially one hundred years old in 2008.

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So how can you use self hypnosis to overcome your phobia?
If you don’t have previous experience with self hypnosis or you’d just prefer an easier method then you may wish to try a reputable online hypnosis resource which sells phobia hypnosis mp3s. This may not sound much like self hypnosis to have a hypnotherapist hypnotizing you but in reality all hypnosis is self hypnosis. Just think of the hypnotherapist as your own personal guide to self hypnosis,[link widoczny dla zalogowanych]. This way not only can you cure your phobia but you will also learn how to perform self hypnosis for yourself in the future from the way the hypnotherapist conducts the session,[link widoczny dla zalogowanych].
A phobia is a certain type of anxiety disorder. Essentially it is a mild mental illness,[link widoczny dla zalogowanych], mild in the fact that it is unlikely that a phobia will cause you to harm yourself or others - although such cases have been documented. For example in England a year or so ago a young adult ran off a cliff to escape a loose dog. The word “phobia” itself comes from the Greek word phobos meaning morbid fear.
Self hypnosis is a vital life skill and one that everyone should learn.
Self hypnosis is a self induced form of hypnosis and is a versatile method of changing your mindset. This make self hypnosis very helpful in overcoming phobias, quitting smoking, losing weight and aiding many more problems. Hypnosis” also comes from the Greek language,[link widoczny dla zalogowanych], specifically the word hypnos meaning sleep. This name however is quite inaccurate as hypnosis is actually a heightened state of attention.
There are typically two methods of using self hypnosis that can be used to cure phobias. If you have experience with self hypnosis then you may wish to write yourself a hypnotic script. In this script you should induce a hypnotic state as usual, and while you are in this relaxed state take the index and middle finger of your right hand and gently tap them on the top of your left hand, repeating to yourself the key phrase “I am completely relaxed”. At this point you should be deeply relaxed. Then you will want to introduce an image of your phobia into your mind’s eye while still tapping your fingers onto your hand and repeating the key phrase. You should find now that the image of your phobia no longer elicits the fearful reaction it once did. This is because your mind now associates the image with relaxation. When you feel mentally ready you may also wish to face your fear in person,[link widoczny dla zalogowanych], you can still use the self hypnosis script above to keep yourself relaxed should you feel yourself start to panic.
By Jake Rhodes
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You might believe that there’s no reason for your phobia but there almost certainly will be. It could be that you share your phobia with a parent and it was passed onto you by seeing how your parent reacted to,[link widoczny dla zalogowanych], lets say,[link widoczny dla zalogowanych], a spider in total fear. Witnessing this sort of reaction early in life can shock your mind and trigger a defence mechanism, making you subconsciously believe that spiders are incredibly dangerous and therefore should be morbidly feared. Alternatively you may have encountered an aggressive dog when you were younger which has resulted in a phobia.
This little exercise goes to prove a few of things. Firstly if you now feel shaken and disturbed then you almost definitely have a phobia. Secondly it goes to show how powerful the mind is,[link widoczny dla zalogowanych], just from thinking about your phobia it elicited a reaction similar to if your phobia was actually right there with you now. Most importantly though it also goes to show that your phobia can be eased and even cured through the use of self hypnosis.
Perhaps before we look into how self hypnosis can cure phobias we should define exactly what a phobia is and indeed what self hypnosis is,[link widoczny dla zalogowanych].
Do you have a phobia? If you do try and imagine facing that phobia right now. It could be a spider,[link widoczny dla zalogowanych], it may be a glove or it could be walking under a bridge. Whatever it is try and picture it right now and focus on how it makes you feel.
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The Canadian automotive industry is experiencing a shortage of qualified workers. If you love cars and are interested in automotive careers, here are ten auto careers to consider.

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E-mail marketing is a form of direct marketing,[link widoczny dla zalogowanych], which uses email to communicate with the prospective customers. In a broader sense,[link widoczny dla zalogowanych], all emails sent to the consumer can be considered a part of e-mail marketing. This could include sending messages with the aim of enhancing customer-relationship, whether existing or new. This also encourages customer loyalty. The technique majorly includes promoting products or services by sending advertisements in emails. This type of promotion helps the organization to reach out to the prospective clients with ease. Through this type of communication a marketer is liberated of a customer's visiting the website and scanning the products or services. He can directly send them the advertisement of the products through mail. In the era of such marketing techniques, one needs to have an email marketing software that will add value to the company's marketing strategies.
Now, we ought to discuss the essentials of email marketing. Herein,[link widoczny dla zalogowanych], the marketer evaluates and researches potential consumers and sends them emails regarding his or her products or services. Researching means undergoing exhaustive study of the customer's geographical location, buying practices and temperament. The advertiser then has to prepare the advertisement to hit the customer in just the right manner. The ad has to describe the product or service in detail,[link widoczny dla zalogowanych], so as to leave an impact upon the customer. This will also lead him to think that you've done your homework well! Now,[link widoczny dla zalogowanych], it is important to understand that the ad shouldn't be stuffed with redundant details. The company logo however, is a must. The email sender has to prepare the list of potential clients. These are all the people who have signed-in to receive information related to their interest. This way the marketer can ascertain to send the advertisement to all the potential buyers and any discrepancy,[link widoczny dla zalogowanych], if any, is checked too. The advertiser's work doesn't end here though. After sending the ads he has to make sure to trace the results too. This can be done by checking the number of responses or the sales-sheet post campaign. This will also help the marketer to understand flaws,[link widoczny dla zalogowanych], if any in the marketing strategy and rectify them for other campaigns in the future.
Since, you can cover a lot of potential clients over a huge geographical area,[link widoczny dla zalogowanych], you have an edge over those who opt for door-to-door marketing. You can make an impact by putting your company's history,[link widoczny dla zalogowanych], credentials, certifications and more in the emails sent. By now the message that email marketing strategy is cost-effective and convenient,[link widoczny dla zalogowanych], must be clear!
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When you need to evaluate what is meaningful success for you, ask yourself:
Author's Bio:
“Life is without meaning,[link widoczny dla zalogowanych]. You bring the meaning to it. The meaning of life is whatever you ascribe it to be,[link widoczny dla zalogowanych]. Being alive is the meaning.” Joseph Campbell
• What people do you continually read about and want more information about? What are they involved in that you admire and want to do something similar,[link widoczny dla zalogowanych], even if on a smaller scale?
• What decisions are you making that are based solely on financial gain? If so, are these decisions now affecting your sense of self worth,[link widoczny dla zalogowanych], possibly making you feel shame? How can you resolve this plan of action over time?
• Are you in a chapter of your life where the previous goals are no longer relevant? What events or experiences have changed your intentions or objectives? How can you release previously held beliefs and pursue something more adventurous or self satisfying? What resources,[link widoczny dla zalogowanych], or who, do you need to discuss your new intentions with?
• How can you define your fears over a new direction and produce a contingency plan for positive outcomes? If others think you have deserted them now for the pursuit of something more celebrated, what conversations could you need to have to manage consequences to those relationships?
• What if your potential contributions to society; and yourself, are dependent on an appreciation of yourself? How would self appreciation shape your decisions over taking a new risk and entering into something more meaningful?
By Bradley Ann Morgan
See all Articles by Bradley Ann MorganSee Bradley Ann Morgan&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Positive PsychologyGet Updates on Bradley Ann Morgan Average: 0 Your rating: None Tweet
Achievement, victory, accomplishment, and attainment are all terms that we commonly associate with success. It is today’s hallmark that we link success with monetary gain. As many of us have discovered, financial wealth does not guarantee bliss nor bring a satisfying meaning to life. Fiscal wealth can create different opportunities for you and make the ‘creature comforts’ of life easier to obtain. However,[link widoczny dla zalogowanych], money by itself is not the ultimate measure to meaningful success.
Consider this old story: three men are found smashing boulders with iron hammers. When asked what they are doing, the first man says, "Breaking big rocks into little rocks." The second man says, "Feeding my family." The third man says, "Building a cathedral." The third man,[link widoczny dla zalogowanych], the one who saw each hammer blow as contributing to the construction of a cathedral and sacred aspirations is doing meaningful work. His ultimate success will be meaningful from his individual efforts; and, for the greater community for their prayers and dreams.
Meaningful success is a different value structure for each of us. Whatever you define meaningful success to be can be derived from work for profit, volunteerism, physical or manual labor, even play. Each of us must define for ourselves what are the critical fundamentals we need from those efforts including, self expression pleasure, emotional fulfillment, psychological satisfaction; and, spiritual joy. There is not an established rulebook on how you find your meaningful work and eventual success. It can be as simple as changing jobs or searching the newspapers for prospects where you can apply your expertise and talents to fulfill your passion. You may not immediately see the realization of your efforts in your lifetime, but the legacy you leave will long be remembered by those that served with you. As many will tell you, ‘your heart was in the right place’.
Meaningful success is not just for today or transitory from one year to the next. David Lykken, Ph.D.,[link widoczny dla zalogowanych], a behavioral geneticist at the University of Minnesota states, "Happy people, it seems, are that way because they are doing something that is valued.” So was the value of prestige. In one study, Lykken interviewed people after they'd gotten a promotion they'd desperately wanted. Despite an initial boost in their joy,[link widoczny dla zalogowanych], everyone's mood more or less returned to normal within a few months to a year. And in another survey of 800 graduates of Hobart and William Smith Colleges in Geneva, New York, alumni who ranked high income, job success and social status as their top priorities were twice as likely as others to describe themselves as very unhappy. On the other hand, gratifying employment does seem to matter. What was critical? The feelings of value and the belief that what you do is important. "That can happen whether you're a secretary or a trial lawyer,[link widoczny dla zalogowanych]," says Dr. Lykken.
How do you find your meaningful work and success? Remember that your belief systems will influence how you review opportunities and how you apply your strengths to a pending adventure. Use the basics here in your search:
• Is meaningful success related to an unfulfilled need for self expression or self illustration? Would it be important if your manifestation of self expression is viewable for society at large? If not, this could indicate that you be happier with answering a personal challenge or test. Not all meaningful success makes the evening TV station news or Entertainment Tonight.
• What social causes or missions do you feel drawn to? Are there conditions on the earth that you just can’t stand a moment longer? Do you find yourself enraged that situations exist such as, malaria conditions in India, bacteria laden water after hurricane Katrina, or even the number of abandoned pets being euthanized at the local pounds? If it is essential to your peace of mind and ‘rightness’ of the world, then perhaps an external endeavor is the place for you to apply your energies.
• If you treasure one-one relationships as an important facet in your life,[link widoczny dla zalogowanych], then your talent might be in teaching or mentoring or in providing protection to the aged and vulnerable. Significant success for you here can be the experience of developing a younger mind, including all the stages of achievement and mistakes in the journey. Each of you will be enhanced by learning to be flexible in goal achievement and not measure each other by an overly rigid tape measure.
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it's immaterial to knock at the door of research supported directories. advertiser or a website owner,[link widoczny dla zalogowanych], It said that marketing encompasses all promotional activities that aims to gain clients fro the rendered services or get customers to buy for the useful and affordable products that you offer.By Clifford McHanter See all Articles by Clifford MacHanterGet Updates on Business Coach and Business CoachingGet Updates on Clifford MacHanter Average: 3 Your rating: None Average: 3 (1 vote) Tweet In the global business competition there are three important term in every business industry In doing so you can therefore avoid the effects of information overload and maintain better control over your time and productivity!By TJ Philpott See all Articles by TJ PhilpottGet Updates on Organizing and Learning How to OrganizeGet Updates on TJ Philpott Average: 0 Your rating: None Tweet Organizational skills are an absolute necessity for anybody working online credits, View Cart,[link widoczny dla zalogowanych], When you spend the majority of your waking hours engaged in a job you do not want to do, You can become wealthy living into your passion.
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By Deepak Dixit
See all Articles by Deepak DixitGet Updates on MotivationGet Updates on Deepak Dixit Average: 2,[link widoczny dla zalogowanych].75 Your rating: None Average: 2.8 (4 votes) Tweet
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“Plan for the worst and Hope for the best”
You must have probably heard this quote.
Unfortunately many people go just opposite. They make plan where they consider all situations and factors in their favor.
Being optimistic is very good but not while you are planning. Making a workable plan means you think what worst can happen and make provisions to counter the probable damage. The basic purpose of making a plan is using your resources to optimum level and minimizing the faults. When you think of all favorable situations while making plans, the outcome is a weak plan. If such a plan is executed, you can imagine what kind of results will be achieved.
The other category of people is those who always think of the bad results. These poor pessimists spoil their health due to worry and also spoil the mood of others by their negativity.
When we are hoping for something to happen that means you are waiting for some result to be declared by someone else after you have done your bit. The match has been played and the players are waiting for the announcement of result. The examinations are over and students are waiting for the results,[link widoczny dla zalogowanych]. Now keeping yourself worried will not yield any results. Being optimistic here will make you feel happy at least,[link widoczny dla zalogowanych].
“Plan for the worst,
Act on your plan
Accept the results (reality)
And move on to next plan”
Act on your plan A plan is like a blueprint. If we have made a blueprint it does not mean that the buildings are ready,[link widoczny dla zalogowanych]. Someone has to work on the blueprint to construct the buildings.
So action has no substitute if desired results are warranted. Plan alone will not bring the desired results. A plan has got a limited value only. Its full potential is in using it by way of actions. If it is your plan and if you give any importance to it,[link widoczny dla zalogowanych], why not act on it and enjoy the results. (Who else will act on your plan?) Otherwise it will be kept in a tiny portion of your mind like a file or letter is kept in a big office. Yes, you may sell it or give away to someone who needs it or it may be stolen by someone.
And move on to next plan Growth is a natural phenomenon. Stagnation is generally due to attachment to a past victory/failure or inaction due to a future failure or confident victory. Life is dynamic and everything in this universe keeps changing constantly. We can grow, only if we come out of the shackles of attachment to past or future and participate in real world. Making plans and acting on those plans are the cyclic actions of life. These are to be performed by all people,[link widoczny dla zalogowanych], be it rich or poor,[link widoczny dla zalogowanych], weak or strong,[link widoczny dla zalogowanych], smart or dumb,[link widoczny dla zalogowanych], fool or intelligent.
Accept the results (reality) The results may not match with our expectation. It is the time to find out whether the plan had some lacunas or the effort was not 100% or the opponent was smarter. Whatever be the case, one has to accept the reality as it is.
But reality is often bitter and difficult to accept. We tend to interpret it with our limited viewpoint and knowledge. In this process we miss what is obvious to others/ Almighty.
Failure is hard to digest but one needs to handle it naturally. It is not very different from success. In fact success and failure are the two faces of same coin. Like a good player who plays to win with his/her best capacity but accept failure also gracefully ,ever if it is by referee’s mistake.
I wish to amend the quote in questions as this –
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That should’ve been a sign.
It’s hilarious and not really a problem.
Catch-phrases will:
In reality, the “…while wearing a core body temperature data collection device” was the official way of saying that I and my whole team were doing our jobs in a very cold region WITH RECTAL THERMOMETERS FIRMLY LODGED UP OUR BUTTS AND ANCHORED THERE BY AN INFLATABLE BULB AT THE END OF EACH PROBE!
I’m not sure how long I’d been holding my breath. Activity and emotional state can severely cut your breath holding time.
“Imagine That.” Kevlar floats!
Another time, when the military was designing new ejection seat trainers for their jet pilots, I volunteered for ejection seat training duty. In the old days, the trainers used live charges instead of pneumatic propulsion and hydraulic breaks. I “shrunk” a centimeter or two (because of spinal disc compression), but later regained my full, manly height of 5’ 5” a few months later.
Outside the trainer, the safety diver, a buddy of mine, motioned the “need assistance” signal.
“Alternative Notions of Life, a Different Path, articles (1) – (7).” (This is an ongoing series of articles that focus on self-improvement, success,[link widoczny dla zalogowanych], and happiness).
But the normal smooth, underwater weightlessness I’d experienced in the past was replaced with a vicious surge to the surface. Like a bug on a car’s windshield, I was plastered on the upside down deck of the simulator.
The data was needed to engineer better anti-exposure gear for missions where hypothermia was a real danger; and also to design nutritionally sound, cold-weather MRE’s (meals,[link widoczny dla zalogowanych], ready to eat) individualized to the size and activity of each operator.
Author's Bio:
Your friend in this Intrepid Journey called Life,
By Carl “J.C.” Pantejo
See all Articles by Carl PantejoGet Updates on Men's IssuesGet Updates on Carl Pantejo Average: 3 Your rating: None Average: 3 (1 vote) Tweet
1,[link widoczny dla zalogowanych].Delete damaging/time-consuming emotions from your current scenario.
Above my head, instead of a heavenly full, round canopy, I saw what resembled a huge, used condom! Either a line-over or static electricity was preventing air from inflating my chute.
I was oscillating wildly.
Again, I said, “Imagine That.”
*The following story is incorporated in “My Friend Yu – the Prosperity Mentor: Book II,[link widoczny dla zalogowanych],” Pantejo - Y.N. Vurce Publishing. Release Date: 2008.
My only concern is that the big boy doesn’t hurt himself with his fall to the ground, slump into the chair, or the instant, involuntary prone position on the gurney. After a nice chuckle, I just inject the passed out Marine with the originally prescribed medication, break an ammonium nitrate ampule under his nose, and tell the now awake killer that the brain surgery/castration/rectal exam is over and done with - no problem.)
I remained strapped into the seat. I took a nice,[link widoczny dla zalogowanych], long breath before the water level reached my mouth and nose. I kept a little internal air pressure in my nose to keep the water from filling up my sinuses.
After beating on my numbed legs, I immediately checked my canopy and saw the next hint of my bad day.
Back to the helo crash simulation.
Finally, I said “f*ck it,” grabbed my HEEDs (helicopter emergency egress device – a small SCUBA bottle the size of a large café-latte at Starbucks), purged the mini-regulator of water, and took a breath of compressed air.
(It’s always amusing to me how a huge Marine can morph into a panicky,[link widoczny dla zalogowanych], little baby when confronted with an underwater emergency - simulated or not. The disorientation and water up the nose causes many rough and tumble, macho, overly muscled Marines to panic, unbuckle too early,[link widoczny dla zalogowanych], and get trapped in the trainer.
Inverted, I waited for all violent motion to stop. I took a handhold of the seat beside me and reached for my buckle. It was stuck/jammed. No worries. I’d taught this to my survival students and done this procedure thousands of times. I hit the locking mechanism with my fist, making sure it was fully locked down; then tried to open the buckle again. It opened. Cool.
- A Bad Day at work -
These catch-phrases serve a vital purpose. They put you into a mindset that’s conducive to survival, especially when you’re “having a bad day at work.”
Damn, I hate it when this happens…
One more Extra-Pay Duty story?
Without the immediate need for air, I methodically doffed the Kevlar vest, and hooked it around my arm. I looked at my buddy and waived my middle finger at the Kevlar vest.
A study was ordered to measure the effects of full body armor (Kevlar) in the event of emergency egress from a downed helicopter. I got first dibs on this assignment because…well, mainly because no one else volunteered!
3.Relax you (even make you laugh) as you marvel at the absurdity of life!
“Need to Heal Your Broken Heart? Read on. Overcome Heartbreak and Learn the Illusive Secret of Happiness.”
I sh*t you not! I’ve had many a monster Marine pass out when I waved a needle and syringe in front of him!
Other articles by the author:
“Simple (and Priceless) Life Lessons from the Most Influential Prosperity Mentor in My Life - My Father”
[Continued in “Imagine That…(3) - Medical Turf Wars and Angels of Mercy Revisited.”]
And neither will I.
“Experiences from ‘The Flow’ series,[link widoczny dla zalogowanych], articles (1) – (23).” (This is another ongoing series of articles about love, romance, Asian/Western relationships, relationship analysis, and more.)
For those of you who haven’t been indoctrinated into the wonderful world of hazardous duty, let me cue you in. Almost all operators have a “bleeding down or releasing pressure,” personal catch-phrase they say to themselves to instantly calm down.
O.K.
Anyway, I strapped into the 9D5 NAWSTP (Naval Aviation Water Survival Training Program) helicopter emergency multi-egress/crash simulator.
I knew/taught all the correct egress procedures,[link widoczny dla zalogowanych].
“Imagine That…(1) - The Asian Angel of Mercy and Assassins.”
All my attempts to inflate the main chute proved unsuccessful. I spread the main shoulder risers – nothing. I did a pull-up and climbed up on one riser and let go – hoping that the popping, spring action of my bodyweight would let some air enter the canopy. No joy. I looked for the usual 4-line release system (a way of controlling/steering a parachute by releasing four lines at the rear of the canopy), but then remembered that this was an old army chute with no such capabilities.
I think the only other thing that produces more sheer terror in these finely tuned, mindless killing machines [translated: first-wave, canon fodder] is the sight of an immunization needle.
- Volunteering for Extra Pay -
I knew it was going to be a bad day when the archaic body harness of the big parachute and opening shock made me feel like I was being split in half - from the crotch up!
I was always pretty “open-minded” about extra pay. What the Hell, I got’ta work anyway, right? Why not get a little extra, for just a little extra misery.
Hazardous Duty Incentive Pay, Kevlar, hypothermia, experimental, hashish, line-over.
By experience, I could “feel” that I had not regained terminal velocity (about 147 mph)…yet. It was probably because of the minor friction caused by the “Used Rubber” flailing above me. Physicists will tell you that one square yard will decrease your free-fall momentum by up to 20 per cent.
Oh well, it was going to be a longer day than I expected.
Back to the situation at hand: “Big Army Parachute, Not-So-Big Man.”
“[Life] Amazing! Isn’t it?...”
But a quick glance at the on-rushing ground (perception of ground color begins around the 10,000 to 12,000 foot ceiling) and verification with my wrist altimeter told me that I really didn’t have much time for playing Sherlock Holmes/Brain Surgeon with any offending shroud lines.
The body armor was so buoyant that I was stuck, upside down on the deck of the 9D5. Even worse, the rest of the gear I had on was getting snagged on everything in my egress path. Cargo hooks, helo frame, and seats proved to be just one more thing to disentangle myself from before I could leave the simulator.
And much more!
2. Help you mentally step out of a hazardous/time-sensitive situation to facilitate quick – often life-saving - decisions objectively (as an observer, not a participant).
Author “My Friend Yu – The Prosperity Mentor,” Copyright August 2007. Pantejo - Y.N. Vurce Publishing.
Carl “J.C.” Pantejo
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Needless to say, it was a hassle to take a dump – and rather painful if you forgot to deflate the bulb!
My buddy took out his regulator, smiled, and stuck his thumb in his mouth. Then he simulated poking himself in the ass with it. The meaning was obvious: F*ck me! I’m never wearing Kevlar in a helicopter flying over the water!
I pondered whether I should try and find the possible line-over and start cutting lines (one by one) with my hooked shroud line cutter.
“How Dare She,[link widoczny dla zalogowanych]! Out of Desperation I Learned How to Forgive”
I smiled and waived him off.
This was always a last resort because ascent to the surface and breathing had to be controlled afterwards. On a breath hold, one could rule out the dangers of DCS (decompression sickness) and AGE (arterial gas embolism - the more serious condition when a bubble travels through the blood vessels and lodges in some rather inconvenient places; namely the heart or brain).
One time I volunteered for Experimental Pay that involved me doing a cold-weather mission “while wearing a core body temperature data collection device.”
The simulator resembles a giant oil drum. The inside “cabin” is about the size of the cabin of a troop transport helo. It is suspended above a small, training tank (pool) by thick,[link widoczny dla zalogowanych], steel cables. When the operator/engineer is prompted, he releases tension on the supporting cables and the device slams into the water (just like a real helo would during an emergency crash landing into the ocean). Then, as all top-heavy helicopters do, the device begins to turn upside down.
Reflexively, I said out loud, “Imagine That” (my personal “bleeding down” catch-phrase).
(By Carl “J.C.” Pantejo and published internet-wide, keyword: [title of article] or “Carl Pantejo”)
“Remember Who You Are,[link widoczny dla zalogowanych]!”
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Consider who/what you are working towards very carefully. Sometimes the best way to figure out what we do want is through a serious examination of what it is that we do not want! Write out lists, pros and cons etc.

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Just as people realize that exercise and tone the body as they age to maintain health, more people recognize that facial exercises can tone the muscles of the face. You will find many plans for the marketing of facial exercises, facial exerciser, and even classes that include yoga to exercise the muscles of your face. Most often,[link widoczny dla zalogowanych], these exercises also include relaxation techniques. One reason why your face is engraved in the muscles of your face is that it is kept in a very long time. This is why relaxation techniques are just as important as facial exercises.
As more and more people are beginning to understand that fitness is not just eating right and exercising regularly, and more people have realized that the facial muscles are also exercises,[link widoczny dla zalogowanych], particularly of the face is exercise. There is no doubt that most of the time we see expressions of a very long time, though smiling,[link widoczny dla zalogowanych], frowning, or worry lines. Excess movement of facial muscles of facial expression really etch. This is because these muscles that we use most often,[link widoczny dla zalogowanych], and with age, the other does not get used to them,[link widoczny dla zalogowanych], and began to decline.
Author's Bio:
Natural beauty is the best form of beauty. In this age of cosmetic improvements, a face of natural beauty is like a breath of fresh air. He invited all his natural charm. A face smeared with makeup looks attractive in the eyes, but the mind wonders what the real face behind the face wash is like? But it is easier to maintain a natural face and go without makeup. People have a lot of marks and pigmentation in the growth process. Therefore,[link widoczny dla zalogowanych], these warts and trademarks should be hidden with the help of makeup in an effort to look attractive. But with help of facial skin care, a woman can get rid of all the marks of his face and look attractive in a natural way.
There are a variety of facial skin care treatments available. Some are herbal care products facial skin,[link widoczny dla zalogowanych], while others have a more urban variety of facial treatments, skin care products. In fact, all the big companies who specialize in cosmetic products are a variety of products for dry skin facial care to its customers. Thus, a person has a large number of options for facial care and skin care can choose any of the face to improve her facial skin.
By tedd woods
See all Articles by Ravi tandonGet Updates on Facial ExerciseGet Updates on Ravi tandon Average: 0 Your rating: None Tweet
Skin care face does wonders for the skin. This skin gives an instant glow to the face. This is why women generally use it before going out on a particular characteristic or a great day. Apart from that, anti aging skin care facial is a must if a woman becomes engaged or married. A woman who used facial skin care advice does not need makeup to cover her skin. Just some lip gloss, mascara and a hint of blush just out for a special event. Therefore, they come to show their beautiful skin for everyone.
A healthy radiant face does not need makeup. Good care product facial skin helps a woman to achieve this beautiful skin. A beautiful woman without makeup should be a woman who regularly use facial products. Facial skin care provide the necessary courage for a woman to leave the company without the care to clean his face. It makes a woman confident of her natural appeal that his face is no evidence of any label embarrassing. The success of natural skin care facial made millions of women, he followed with religious regularity. They did this skin care organic facial is an integral part of their beauty regimen.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

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Updates are a great way to build engagement with current customers, potential employees and prospective clients alike. Many of us have learned to leverage the power of status updates on other social networks such as Facebook,[link widoczny dla zalogowanych], Twitter and YouTube. When utilized properly,[link widoczny dla zalogowanych], this dynamic information sharing can lead content to “go viral” – an ambition that all marketers share.
It is no secret: LinkedIn is the largest professional network available on the Internet. As of August 2011, LinkedIn CEO, Jeff Weiner,[link widoczny dla zalogowanych], could proudly verify that the global network had over 120 million member profiles – with approximately half of these users located in the United States. In addition to individual user profiles,[link widoczny dla zalogowanych], LinkedIn also offers company profiles. Over 2 million public and private corporations are listed on the network,[link widoczny dla zalogowanych], and this number is growing as small businesses begin to make use of the platform.
There is one limitation. Status updates can only be posted by the administrators of a company’s LinkedIn page. However, if you are not an administrator already it is easy to become one. Connect to one of the current page administrators, and once the connection is made they are able to designate you a role on the page.
In the past,[link widoczny dla zalogowanych], company profile pages were a passive communication tool. Individuals would flock to the listings to pull information and statistics – which proved to be especially advantageous for job seekers.
These updates are a great marketing tool to begin to utilize. Companies can now directly communicate with their audience by posting corporate news,[link widoczny dla zalogowanych], product releases, promotions and other relevant information. The updates are automatically directed to the followers’ homepage news feeds, where the users can choose to engage by commenting,[link widoczny dla zalogowanych], liking and sharing the content with others on their networks.
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Even more good news: LinkedIn has given us two metrics to monitor these conversations. Page administrators can see the number of impressions (the amount of times the update appears on various users’ news feeds) and the level of engagement (the percentage of users that decided to click, like,[link widoczny dla zalogowanych], comment or share the content). Using these numbers we can see which content posts users best respond to.
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The addition of the “company follow” feature two years ago provided further value, as individuals were able to become more engaged with the companies. Knowing exactly who their followers were in terms of demographics, companies published content that appealed to their audiences. Alternatively, the users that chose to follow provided social proof of the companies’ value to them.
Now,[link widoczny dla zalogowanych], LinkedIn has again stepped up their level of engagement. Company pages have added a new feature: company status updates.
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Premature ejaculation is one of the commonly found health disorders characterized by occurrence of early ejaculation. If left untreated, persisting condition of PE can lead way to several relationship issues in future life.

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2. NAFLD or non-alcoholic fatty liver disease, on the other hand,[link widoczny dla zalogowanych], is caused by several factors. These include a high-fat diet, obesity, diabetes, hyperinsulinemia, and metabolic disorder. Weight and sugar level are the main keywords for such disease, thus,[link widoczny dla zalogowanych], changing of eating habits and getting involve with daily physical exercises in order to lose weight are essential to prevent or control it.
These two could lead to complications such as hepatitis and cirrhosis by more than 30 percent possibility,[link widoczny dla zalogowanych].
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1. AFLD or alcoholic fatty liver disease is primarily due to heavy consumption of alcoholic drinks. Alcohol hinders the oxidation of fatty acids in the liver and the release of fatty acids from the liver as it slows down the discharge of low-density lipoproteins (LDL) in the bloodstream. Thus, controlling the amount of alcohol intake is the first step to partake.
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3. Other complications include cancer and drug damage. Worst,[link widoczny dla zalogowanych], it could lead to inflammation of the liver called steatohepatitis that. This is a fatal fatty liver complication that could happen to anyone.
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The liver is one the most vital organs that support almost all other organs in the body. Primarily functioning for metabolism, other significant roles of the liver includes detoxification,[link widoczny dla zalogowanych], protein synthesis,[link widoczny dla zalogowanych], and biochemical production that especially aids during digestion through generating bile.
At the moment, there is no artificial organ yet or any artificial devices that could be used to mimic all the functions of the liver, thus, a simple malfunction due to disorders or diseases should be given immediate attention. One of these is fatty liver complications.
There are two types of fatty liver disease depending on its cause:
1. Hepatitis is an acute infectious disease that damages the liver caused by the hepatitis A virus (HAV). There is no specific cure for hepatitis, however, it is best advised to have enough rest, refrain from indulging into fatty foods and alcohol,[link widoczny dla zalogowanych], and instead have a well-balanced diet and fluids.
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Premature ejaculation is one of the commonly found health disorders characterized by occurrence of early ejaculation. If left untreated, persisting condition of PE can lead way to several relationship issues in future life.