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An Internet market research company on Thursday announced the top 10 issues surrounding the Internet over the last year. The formation of three strong portals,[link widoczny dla zalogowanych], a proposed system that would force people to use their real names on the web,[link widoczny dla zalogowanych], and the forced closure of the P2P file-swapping site Soribada were among the main issues that exercised Korean Netizens in 2005, according to Metrix.
◆ Three Powerhouse Portals
With the emergence of three strong domestic portals -- Naver, Daum and Nate.com -- the gap with mid- to low-level portals such as Yahoo Korea largely grew wider.
◆ The Explosion of One-Man Media
One-man media like blogs or mini-homepages emerged as a main service on portals this year. As of November,[link widoczny dla zalogowanych], the number of blog and mini-homepage users was estimated at 24.57 million and 23.28 million, which means 70 percent of Internet users have one or the other.
◆ The "Open Search" Flop
At the beginning of June, the portal site Empas launched its open search service,[link widoczny dla zalogowanych], giving users free access to information from other portal sites. But the service failed to bring about the big boost in the number of users the firm had expected, leaving Netizens mostly cold.
◆ The Popularity of Image Search
Regarded as the next-generation search engine,[link widoczny dla zalogowanych], image searching became a hard-fought field for portals including Empas,[link widoczny dla zalogowanych], Yahoo Korea and DreamWiz in the second half of this year.
◆ NateOn Messenger Wins
The homegrown NateOn messenger program by nate,[link widoczny dla zalogowanych].com broke the lead of the MSN Messenger and established itself at the top.
◆ The Real-Name Controversy
A mooted system requires Internet users to give their real names and resident registration numbers rather than aliases when they post messages on the web. There were growing calls for the change after a series of cyber-lynch incidents such as the "Dog Poop Girl" case, where a woman was publicly mauled online after users posted pictures that showed her failing to clean up the mess her dog made on the subway.
In a similar incident, an "Entertainment X-File" -- a muckraking document detailing malignant rumors about the country's 99 top entertainers -- was circulated in cyberspace. Many believe it is the anonymity of the Internet that encourages growing cyber-violence.
◆ The Growth of the Online Marketplace
Cyber auction sites where individual can freely buy and sell goods are becoming the next big thing.
◆ The Closure of Soribada
A court ordered Soribada to suspend its peer-to-peer file swapping service in November,[link widoczny dla zalogowanych], forcing its 22 million members to switch to premium music services or look for other free illegal file-swapping sites.
◆ Mobile Operators Launch Music Sites
SK Telecom, KTF and LG Telecom all launched music portals for downloads -- SK Telecom started MelOn,[link widoczny dla zalogowanych], KTF Dosirak and LG Telecom Music-On.
◆ Game Publishers Open Game Portals
NCsoft,[link widoczny dla zalogowanych], known for its popular network game Lineage,[link widoczny dla zalogowanych], put up its own game portal site PlayNC,[link widoczny dla zalogowanych], while HanbitSoft launced its own HanbitOn.
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Park's record in the 200 m freestyle is threatening the world record of 1:41.10 set by Australian swimmer Ian Thorpe in February 2000. Thorpe retired in 2006 and his world record has not been touched for seven years.

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Well, after continuing along the same path and getting the same results, I realized something that literally changed everything for me.
Let me explain...
I realized that jerks do,[link widoczny dla zalogowanych], in fact, attract hot women.
..or...
No matter how much evidence I found to the contrary,[link widoczny dla zalogowanych], I still somehow believed that being a "nice" guy, buying women flowers and gifts,[link widoczny dla zalogowanych], taking them out, and generally letting them be in control of the relationship had to be the way to attract them.
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Because I believed that "being a nice guy" must be the way to success with women,[link widoczny dla zalogowanych], I actually couldn’t even perceive any other way.
As you probably know,[link widoczny dla zalogowanych], it's hard to convince a person to believe something when they already have a belief about the topic. The person that you're trying to convince just uses whatever you say to convince themselves that they're actually right...and you're wrong.
"I have seen what you're talking about happen all my life, but I'm a 'nice guy' and I want women to like me for me..."
"I'm sure what you're saying is right, but I don't want to be a jerk or an a**hole to women..."
"This doesn't make sense..."
...and,[link widoczny dla zalogowanych]...
In other words, I could see a situation where a woman was attracted to a mean,[link widoczny dla zalogowanych], abusive guy and think to myself that either she must be screwed up in the head,[link widoczny dla zalogowanych], or that the guy must be really nice to her the rest of the time.
By David_DeAngelo
See all Articles by David DeAngeloGet Updates on Relationship AdviceGet Updates on David DeAngelo Average: 0 Your rating: None Tweet
I get a lot of emails from guys who read my newsletter that say things like...
I did the exact same thing,[link widoczny dla zalogowanych].
For most of my life, I was the nice guy of nice guys. As a matter of fact,[link widoczny dla zalogowanych], when I first made the decision to learn how to be successful with women, this actually created an obstacle for me.
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Ever hear of Oxytocin? No, not the painkiller, oxycontin, but the hormone that is released in childbirth and assists in the bonding experience between mother and child.

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By Sam Gooch,[link widoczny dla zalogowanych]
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The watchdog says that the marketing frenzy results in banks and building societies offering "bonus" introductory offers, or teaser rates.
"They are very happy for us to be getting such small rates of interest. We have to push them into giving consumers better information to get a fair deal."
Investors can also benefit from ISAs, as you can also make use of the investment ISA annual allowance of up to the same amount - £5,100. These work in the same way, allowing you to place stocks & shares within the tax-free wrapper and pay no tax on the returns you make.
"It is in the banks interests that we do not move," says Mike O'Connor, chief executive of Consumer Focus.
The fair trading regulator is looking to make a super-complaint about the current state of the UK Individual Savings Accounts (Isas) market.According to watchdog Consumer Focus, around 15 million savers make use of a cash ISA, however potential ISA holders are missing out on £3bn a year of interest.
But the British Bankers' Association recently prompted the rules to be reviewed,[link widoczny dla zalogowanych], which led to new regulations that mean savers must now be notified if their bank plans to slash interest rates under new rules from the Financial Services Authority
Once this introductory rate comes to an end, usually after a year, the rates fall significantly, making the once market leading rate fall below average.
The tax-free savings system first began in 1999 when the then-chancellor Gordon Brown suggested this new concept of saving would encourage people to save.
But consumer behaviour analyst Mintel found that just 8% of savers transfer their Isas to a new provider,[link widoczny dla zalogowanych].
If you do want to switch providers,[link widoczny dla zalogowanych], make sure you speak to your proposed ISA provider, as some products do not allow transfers. Never attempt to move the funds yourself, as this could result in you losing the wrapper from your pot,[link widoczny dla zalogowanych], so be sure to speak to your bank so they can provide you with a transfer form.
This, it has said, is down to banks and building societies make it difficult for savers to move their funds to a different account when a provider lowers their interest rate.
What is an Individual Savings Account (ISA)?
Consumer Focus says that people are failing to seek the best ISA rate,[link widoczny dla zalogowanych], with the average interest rate for all cash Isas stood at just 0.41% earlier in the year.
However,[link widoczny dla zalogowanych], this new breed of deals are not always a bad thing, as long of you stay on top of your account and switch providers each year to keep the rate high.
Once your cash is in an ISA, none of the returns will be subjected to tax. You can keep adding to the pot year by year to build up a significant tax-free haven.
Author&#039,[link widoczny dla zalogowanych];s Bio:
What is the watchdog concerned about?
It can take your new provider up to six working days to process the details before making a request to the institution that holds your existing savings, so make sure you enquire in good time before the tax-year deadline (5 April).
Around a third of adults in the UK have a cash Isa, collectively savings £158bn.
How much can I invest,[link widoczny dla zalogowanych]?
You can only transfer existing savings from a cash Isa into another cash Isa or an investments Isa. You cannot transfer money the other way round - from an investments Isa into a cash Isa.
Mr Brown's idea proved to be popular,[link widoczny dla zalogowanych]. Banks and building societies now battle for custom - especially during the 'ISA season' at the turn of the tax year - with the launch of high profile marketing campaigns targeted at new customers.
An ISA is a tax wrapper around a savings accounts or investment products which allows provides all savers with a tax break on the interest they earn.
How do I switch?
Remember, investments tend to carry more risk, as unlike savings, shares can go down as well as up.
Savers are limited as to how much they can invest into ISAs, with a total cash ISA allowance of £5,[link widoczny dla zalogowanych],100 per year. ISAs work to a one-way gated system that means your limit will decrease as you deposit into an ISA,[link widoczny dla zalogowanych], but this allowance will not increase if you make a withdrawal against it, so they can be very rewarding for those that leave their money to grow.
Normal savings accounts require savers to pay income tax on the interest they earn, with the rate of tax depending on the tax bracket they fall within - Basic rate of 20% - for those that earn £0-£37,400, higher rate of 40% for earnings of £37,401-£150,000 and the recently introduced additional rate of 50% for anyone that earns more that £150,000 per year.
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Not Collecting Email Addresses – Have you ever heard the statement, the money is in the list? Your list can be your goldmine. If you are not collecting email addresses, you need to start now.

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There are also natural herbs you could try,[link widoczny dla zalogowanych]. Many men encounter improvement using affordable natural herbs and products. There are several known to improve system circulation and androgenic hormone or testosterone stages,[link widoczny dla zalogowanych].
Your doctor is the best source of information on the medications choices available to you,[link widoczny dla zalogowanych].
This machine attracts system into the men body system organ,[link widoczny dla zalogowanych], engorging it, and causing it to expand and become hard. The three areas to the machine are: 1) the plastic cyndrical tube into which the men body system organ is placed; 2) a push that attracts air out of the cylinder; and 3) an rubberband which is placed around the base of the men body system organ to sustain the development and prevent the system from flowing back into our bodies. One variation of this machine push uses a semi-rigid rubber sheath that remains on the development during sexual activity.
Certain medical gadgets, such as a machine push, help some men to get and sustain an development. If used properly, machine development gadgets can be effective in 70% of couples who use them. Figure 02 Vacuum gadgets routinely help you get and sustain an development by producing a partial machine around the men body system organ.
You could also get pennis surgery treatment therapy. For this, and improvement is placed within the epidermis of the men body system organ. When you want to have sex,[link widoczny dla zalogowanych], you complete the improvements with water or air. This gives you an development. Usually, this type of surgery treatment therapy methods are stored for last hotel, as it will significantly decrease your enjoyment of the act.
Men who are experiencing mental or psychological problems may benefit from psychiatric therapy. Psychotherapy may address the mental or psychological problems underlying the physical causes of development problems. The methods engaged in psychiatric therapy are aimed at reducing the pressure associated with sexual activity,[link widoczny dla zalogowanych]. Patients and their partners focus on developing intimacy.
There are also several things you can offer into your men body system organ before having sex. There is a drugs that you can place into the urethra which is instantly consumed and gives you an development. However,[link widoczny dla zalogowanych], this has a possibility of bladder attacks and is unpleasant. There are also drugs you can offer straight to the place.
Are you experiencing lovemaking dysfunction? Treatments are so different that they can seem frustrating. However,[link widoczny dla zalogowanych], it really comes down to two methods. Take some type of drugs, or offer something into your men body system organ.
Most men are going to select the drugs. There are several medications available that can get over this issue. However, they don't work for all men. They also bring the possibility of serious side effects. But if you are in health, you may want to try this strategy first.
Eat a low-fat eating plan. A high-fat eating plan is a risk factor for solidifying and/or blockage of the veins (atherosclerosis). Just as in the heart, the veins supplying the men body system organ may also be impacted. A low-fat eating plan improves system circulation to all areas of our bodies. Reducing cholesterol boosts sex-related potency.
Reduce pressure or pressure as much as possible. Psychological or psychological states such as pressure or pressure may cause development problems. Yoga or relaxation may help to decrease pressure,[link widoczny dla zalogowanych].
Reduce alcohol intake, as it may increase libido while reducing performance.
By Vinay Kumar
See all Articles by Vinay KumarGet Updates on Herbal Remedies and HerbsGet Updates on Vinay Kumar Average: 0 Your rating: None Tweet
Erectile malfunction therapy may seem different,[link widoczny dla zalogowanych], but it does come down to these two methods. Make sure you exhaustion every other strategy before you have the surgery treatment therapy, as this can seriously decrease your enjoyment of sex.
Avoid cigarette smoking,[link widoczny dla zalogowanych]. Smoking affects the veins that are engaged in having and maintaining an development,[link widoczny dla zalogowanych].
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By Robert Martin

While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.

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aluminum started operation since 2004 June, Rio Tinto and aluminum was $110000000. At present,[link widoczny dla zalogowanych], the joint venture company of primary aluminum production capacity of 160000 tons,[link widoczny dla zalogowanych], the basic supply products to China's domestic market.
if the transaction is successful,[link widoczny dla zalogowanych], the investment will be one of the largest scale of investment strategy outside the financial sector overseas in Chinese history.

aluminum and 50% shares,[link widoczny dla zalogowanych], 30% shares are held by the Qingtongxia Aluminum, 20% of the shares held by Ningxia Electric Power Investment Group Co.,[link widoczny dla zalogowanych], ltd..
according to the financial network reported, Rio Tinto Alcan lead to sell its joint venture in China, the main reason is because of the joint venture company operation cost is relatively high. Rio Tinto strive to the end of 2009 will reduce the net debt to $10000000000. As in the 2007 purchase of Canadian aluminum (Alcan), Rio's debt rose to nearly $40000000000.
the new network in Zhejiang on 2 February,[link widoczny dla zalogowanych], Rio Tinto Limited by Share Ltd (Rio Tinto) is from China's Limited by Share Ltd (601600.SH,[link widoczny dla zalogowanych], hereinafter referred to as the aluminum) raise as much as $9000000000 in funds for negotiations.
Rio in January 27th issued a notice that the sale of assets,[link widoczny dla zalogowanych], has completed the sale of its Rio Tinto Alcan and Qingtongxia Aluminium Co (hereinafter referred to as the Qingtongxia Aluminum) of the joint venture company -- Ningxia Aluminum Company Limited (hereinafter referred to as aluminum) 50% of the shares held in,[link widoczny dla zalogowanych], the price is about $125000000 in cash. At the same time, by giving up can be expanded in the joint venture company ownership option,[link widoczny dla zalogowanych], Rio Tinto Alcan also get an additional $13000000. Rio Tinto Alcan is a wholly owned subsidiary of Rio Tinto in canada.
aluminum has held 11% Rio Tinto stake,[link widoczny dla zalogowanych], according to "the times" reported in the Sunday edition,[link widoczny dla zalogowanych], aluminium is still through the placement of shares will stake in Rio increased to at least 15% negotiations. The rights deals may be about $1000000000.
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A former Yale student, Muryang pondered on the reasons for human existence and life before entering the priesthood. After spending five years in Korea, he became the venerable head of the Los Angeles Dharma Meditation Hall in 1990.

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In life, its hard to stay tough specially when things and people around you keep pulling you down. When we get to the battle field, we should choose the right luggage to bring and armors to use,[link widoczny dla zalogowanych], and pick those that are bullet proof. Life’s options give us arrays of more options. Along the battle, we will get hit and bruised. And wearing a bullet proof armor ideally means ‘self change’. The kind of change which comes from within. Voluntarily. Armor or Self Change changes 3 things: our attitude, our behavior and our way of thinking.
By Anto Dwiharja
See all Articles by anto dwiharjaSee anto dwiharja's Expert PageGet Updates on Self-Esteem and Self ConfidenceGet Updates on anto dwiharja Average: 3.5 Your rating: None Average: 3.5 (2 votes) Tweet
Dart Pin #5: Negative World View
Look at what you’re looking at. Don’t wrap yourself up with all the negativities of the world. In building self esteem,[link widoczny dla zalogowanych], we must learn how to make the best out of worst situations.
Dart Pin #1 : Negative Work Environment
Beware of “dog eat dog” theory where everyone else is fighting just to get ahead. This is where non-appreciative people usually thrive. No one will appreciate your contributions even if you miss lunch and dinner, and stay up late. Most of the time you get to work too much without getting help from people concerned. Stay out of this,[link widoczny dla zalogowanych], it will ruin your self esteem. Competition is at stake anywhere. Be healthy enough to compete, but in a healthy competition that is.
Dart Pin #2: Other People’s Behavior
Bulldozers, brown nosers, gossipmongers, whiners, backstabbers, snipers,[link widoczny dla zalogowanych], people walking wounded, controllers, naggers, complainers, exploders,[link widoczny dla zalogowanych], patronizers, sluffers… all these kinds of people will pose bad vibes for your self esteem, as well as to your self improvement scheme.
Dart Pin #3: Changing Environment
You can’t be a green bug on a brown field. Changes challenge our paradigms. It tests our flexibility, adaptability and alters the way we think. Changes will make life difficult for awhile, it may cause stress but it will help us find ways to improve our selves. Change will be there forever, we must be susceptible to it.
Imagine yourself as a Dart Board. Everything and everyone else around you may become Dart Pins,[link widoczny dla zalogowanych], at one point or another. These dart pins will destroy your self esteem and pull you down in ways you won’t even remember. Don’t let them destroy you,[link widoczny dla zalogowanych], or get the best of you. So which dart pins should you avoid?
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Dart Pin #6: Determination Theory
The way you are and your behavioral traits is said to be a mixed end product of your inherited traits (genetics), your upbringing (psychic), and your environmental surroundings such as your spouse,[link widoczny dla zalogowanych], the company, the economy or your circle of friends. You have your own identity. If your father is a failure, it doesn’t mean you have to be a failure too. Learn from other people’s experience,[link widoczny dla zalogowanych], so you’ll never have to encounter the same mistakes.
Building self esteem will eventually lead to self improvement if we start to become responsible for who we are, what we have and what we do. Its like a flame that should gradually spread like a brush fire from inside and out. When we develop self esteem, we take control of our mission, values and discipline. Self esteem brings about self improvement, true assessment,[link widoczny dla zalogowanych], and determination. So how do you start putting up the building blocks of self esteem? Be positive. Be contented and happy. Be appreciative. Never miss an opportunity to compliment. A positive way of living will help you build self esteem, your starter guide to self improvement.
Sometimes, you may want to wonder if some people are born leaders or positive thinkers. NO. Being positive, and staying positive is a choice. Building self esteem and drawing lines for self improvement is a choice, not a rule or a talent. God wouldn’t come down from heaven and tell you – “George, you may now have the permission to build self esteem and improve your self.”
Dart Pin #4: Past Experience
It’s okay to cry and say “ouch!” when we experience pain. But don’t let pain transform itself into fear,[link widoczny dla zalogowanych]. It might grab you by the tail and swing you around. Treat each failure and mistake as a lesson,[link widoczny dla zalogowanych].
So how do you stay calm, composed and maintain self esteem in a tough environment? Here are some tips you may to consider as a starter guide to self improvement.
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Thought abstracts reality – thought blunts our ability to experience. We use formative-years stored thoughts to make sense of the present moment and,[link widoczny dla zalogowanych], in doing so,[link widoczny dla zalogowanych], make nonsense of it. The real you never experiences the moment (except in rare peak experience moments) – it is always the you that you think you are thinking that it is experiencing what it thinks is going on – many steps removed from reality.
The vast majority of people with whom I work talk about life change, as if it was something to be desired,[link widoczny dla zalogowanych], something out of the ordinary,[link widoczny dla zalogowanych], something that only happens when we arrive at major crossroads in our otherwise mundane lives. How little we know about the reality of life! Viewed in its most basic building blocks – cells, molecules, atoms, nuclei, superstrings – you life is in a constant state of change. Indeed, the only thing that is certain about your life is that it is changing all of the time. Today,[link widoczny dla zalogowanych], as you read these words, there is not a single cell in your body that existed seven years ago. But that is only the tip of the iceberg. Stanford University has determined that your molecules are in a constant state of vibration and recreation. And, at your most basic level of component, your strings of energy – the stuff of superstring theory – vibrate in and out of existence many thousands of times per second. To put it bluntly, the person who started reading this sentence is not the same person who is finishing it.
This is not a philosophical debate – this deeply affects your ability to truly live, truly experience and truly, really, change your life into the life that your heart desires. You’ve got to stop thinking and start experiencing the reality of the here and now. This is done by taking thought out of the equation as completely as possible. To do this, you need to relearn your childlike ability to experience with your five senses. In practical terms,[link widoczny dla zalogowanych], by way of retraining yourself, you need to set a few minutes aside as often as possible to see, feel, hear, smell and taste where you are. When you find yourself thinking “that smell reminds me of family Sunday dinners” – you stop the thought by starting all over again to see, feel, hear, smell and taste. When you do this you will realise the one eternal truth – that life is changing, moment to moment, before your very eyes, that you are changing moment to moment and that you can work with this state of flux to change your life and live your dream.
In those early years, when we were young and impressionable, our electronic circuitry was “programmed” through our innate psychological faculty called snapshot learning. We took digital images of people and events that made a major impression on our youthful sponge-like minds, particularly in relation to events that made us feel deeply about ourselves – positively and negatively. Unfortunately, however, as adults, research shows that we tend to devote more of our energy at a subconscious level, to the negative. In other words, we all believe ourselves to be flawed, often the victim of circumstance and, in any case, imperfect. It is this string of pearls that “enables” the constant you in your ever changing daily life. This is the set of programs to which you devote your innermost subconscious thoughts. This subconscious thinking is what maintains you as an individual from one moment to the next, one week, one month and one year to the next.
By Willie Horton
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So, if you’re stuck in a rut, if you want to truly, factually change your life in reality as you perceive it, you’re going to have to break the string of pearls. You’re going to have to stop thinking and start doing. Obviously, your self-image is an illusion – but one with which your subconscious mind is obsessed. You’ve got to break that obsession because, otherwise, you will be permanently subconsciously stuck in a long-gone past and completely miss the only time and place in which you actually,[link widoczny dla zalogowanych], truly exist in real reality – this moment... and this moment... and this moment.
If your life is being renewed one moment to the next, how come you seem to be the same? How come ninety-year olds say they still feel the same as when they were eighteen? How come we get stuck in the ruts of life that can meander along for a whole adult lifetime? How come, if there are things about our life that we really want to change, they stay the same,[link widoczny dla zalogowanych], even though we ourselves are in a constant state of flux?
What makes you who you think you are is not your cells,[link widoczny dla zalogowanych], your organs, you skin tone,[link widoczny dla zalogowanych], your body, your eye colour. It is nothing physical. What makes you who you think you are is a complex web of electrical signals firing through the synapses of the brain. What makes you who you think you are is the flow of your own subtle energy and how you use it. I’ve used the word “think” more than once in this paragraph. Our self-image – the stuff that self-confidence and self-esteem are made of,[link widoczny dla zalogowanych], the basis on which we behave and react,[link widoczny dla zalogowanych], the subject matter for personality analyses like Myers-Briggs – if nothing more than a string of thoughts, rather like a long string of pearls that was strung for us during our formative years.
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The exhibit will feature not only drawings by women, including the famous 18th century artist Kim Hong-do, but also traditional women's arts and crafts from the Joseon Dynasty, such as embroidery, ornaments and toys, are now on display.

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•Egg (1 medium) - 6 g
•Peanut butter , chunky (2TBSP) - 8 g
•Chick-peas, cooked (1/2 cup) – 8 g
•Milk (8 oz.) – 10 g
•Yogurt,[link widoczny dla zalogowanych], low fat, plain (8 oz.) – 12 g
•Almonds (1/2 cup) - 15 g
•Tuna, fresh,[link widoczny dla zalogowanych], cooked (3 oz.) – 23 g
•Ground Beef, lean, cooked (3 oz.) -24 g
•Chicken, boneless, cooked (3 oz.) – 27 g
Daily protein considerations – basic guidelines by different levels of activity
High quality protein: Protein that contains all essential amino acids in amounts that our bodies can use to build our own proteins such as meat,[link widoczny dla zalogowanych], poultry, fish, eggs, and a good quality whey protein powder.
In my experience, female patients usually do not eat enough protein. These patients are having a hard time losing weight and are often frustrated. After reviewing their diet or looking at their Metabolic Type®,[link widoczny dla zalogowanych], I often suggest an increase in their protein intake and a decrease in their carbohydrate intake. They often see great results! So instead of packing those low-fat carbohydrate snacks in our lunch bag, let’s think about ways to load up on protein snacks instead. It might be difficult for vegetarians to increase their protein because they don’t eat meat or for busy people with no time to cook. A quality whey protein powder can help give people the protein boost they need.
Don’t be too tempted by protein bars as a quick alternative to other proteins because most bars also contain high levels of unwanted additives. Keep in mind that we can’t live on protein bars alone. They should only be a last resort when fresh,[link widoczny dla zalogowanych], wholesome foods are unavailable. Keep some in your bag for those times when you need something quick and handy (e.g., stuck in traffic or in a waiting room).
2) Micronutrients – vitamins, minerals and water
Approximate Protein Content of Common Foods
Macronutrients – Protein
If you don’t have a food scale at home or if you are eating out in a restaurant, here is an easy way to “estimate” your protein content. One serving of protein, be it chicken, beef, fish or seafood, should be about the size of the palm of your hand – it will give you approximately 25 grams of protein.
Author&#039,[link widoczny dla zalogowanych];s Bio:
Lower quality protein: Protein that is missing one or more essential amino acid or has unbalanced amounts of amino acids such as legumes (beans, peas and lentils), nuts, seeds and grains (breads, pastas and cereals).
“I don’t work out so I don’t need a lot of protein!” If only I had a dime for every time I’ve heard my female patients say that! Proteins are an integral part of good nutrition and are absolutely essential, whether or not you are working out. We need protein in our diets to grow, maintain and repair every part of our bodies such as muscles,[link widoczny dla zalogowanych], tendons, ligaments, skin, hair and nails.
By Dr. Nathalie Beauchamp
See all Articles by Dr. Nathalie BeauchampSee Dr. Nathalie Beauchamp's Expert PageGet Updates on NutritionGet Updates on Dr. Nathalie Beauchamp Average: 5 Your rating: None Average: 5 (2 votes) Tweet
Proteins are made up of 20 or so different amino acids,[link widoczny dla zalogowanych]. Eight of them are essential (the body can’t make them on its own) and are required in our diet. Non-essential amino acids can be produced by our bodies from other amino-acids.
Nutrients can be divided into two major groups:
Nutrients
•Antibodies – needed for proper immune function
•Enzymes – required for the chemical processes of the body such as digestion
•Blood – red blood cells contain a protein called ‘hemoglobin’ that carries oxygen in the body
•Hormones – such as insulin, which regulates sugar and fat metabolism
Protein also provides the body with energy when we have lowered our intake of carbohydrates and fats, such as when we follow a low-calorie diet or do extreme physical activity.
Try to get proteins and dairy from organic sources – grass-fed animals as opposed to grain-fed animals.
Activity level and protein per pound of body weight
Average adult - 0.4 gram
Exerciser/active - 0,[link widoczny dla zalogowanych].5 to ,[link widoczny dla zalogowanych].75 gram
Athlete - 0.6 to 0.9 gram
Bodybuilder - 1.0 to 1,[link widoczny dla zalogowanych].5 grams
The World Health Organization and many national health agencies have independently conducted studies concluding that our daily protein requirement should be between 10 percent and 15 percent of our daily caloric intake. There is still much controversy over this and the percentages will vary from one source to another. In my opinion,[link widoczny dla zalogowanych], protein percentages should take your Metabolic Typing® into consideration as well as your level of activity.
Sources of Protein
1) Macronutrients – protein, carbohydrates and fat
Protein also plays a vital role in the formation of:
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tigers took hand textbooks, just fill in a few days and off the page.
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"the circular usage of the textbook, Fujian province has issued the relevant provisions." Xiamen City Department of education's office staff told reporters, using circulating textbook schools must be in accordance with the Fujian Provincial Department of Education issued the "notice" on the part of the free recycling management requirements, the circulating textbook recovery must be thoroughly disinfected. The damage recovery used textbooks to timely repair, do at least 65% textbooks can continue to use.
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