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If osteoporosis isn't the problem, what is it? In a word: inflexibility. Flexible bones bend; stiff bones break. This holds true even if the flexible bone is thin, even if the stiff bone is thick. Think of a piece of dead pine wood. Though it may be thick, it is brittle and breaks easily. Think of a green pine twig, even a small one is nearly impossible to break. Flexible bones, whether thick or thin, bend rather than break.
I have heard, and no doubt you have too, that animal protein leaches calcium from the bones. This is only half true. All protein, whether from meat, beans,[url=http://www.veloespresso.com/airjordan.html]air jordan[/url], soy, grains, or vegetables, uses calcium in digestion. Protein from soy is especially detrimental to bone health; soy is not only naturally deficient in calcium, it also directly interferes with calcium uptake in the bones. Traditional diets combine protein and calcium (e.g. seaweed with tofu, tortillas made from corn ground on limestone with beans, and melted cheese on a hamburger). Protein-rich herbs such as stinging nettle, oatstraw, red clover, and comfrey leaf provide plenty of calcium too, as do yogurt,[url=http://www.asauk.co.uk/barbourjackets.html]barbour jackets[/url], cheese, and milk (which also provide the healthy fats needed to utilize the minerals). Limiting protein limits bone health. Increasing mineral-rich proteins increases bone health.
Bones Need High-Quality Fats
1. Good nutrition for your mother while pregnant with you.
2. Good nutrition for you during the formation of your bones.
3. Monthly menses throughout your fertile years, especially before 30.
4. Special attention to maintaining high levels of protein, fat,[url=http://www.bessis.com/hollisterfr.html]hollister[/url], minerals, and vitamins from herbs and foods in your diet when menses cease during pregnancy, lactation, or after menopause.
5. Regular rhythmical movement, the faster the better, daily.
6. Consistent practice of yoga, tai chi, or any strengthening, opening, flexibility-building discipline.
7. Chop wood, carry water.
8. Eat yogurt.
Extracting Minerals
Flexibility is synonymous with health in the Wise Woman Tradition. It is created by nourishing and tonifying. Bone flexibility is created by nourishing the bones and tonifying the muscles around them. Tonifying is as important as nourishing, but because we are herbalists, let's focus on the benefits nourishing herbs offer to women who wish to have strong, flexible bones.
My own experiences in helping women regain and maintain bone density and flexibility have led me to believe that lifestyle modifications work exceptionally well for motivated women who wish to avoid the risks and expense of long-term pill use. Nourishing herbal infusions, mineral-rich herbal vinegars, yogurt, and seaweed, combined with attention to tonification of the muscles, unfailingly increases bone density and creates flexible, healthy bones and women.
Hormones are kinds of fats,[url=http://www.asauk.co.uk/mulberryuk.html]mulberry outlet[/url], and cholesterol is the precursor to many of them. Post-menopausal bone problems do not, to my mind, arise from a lack of estrogen, but from a lack of fat. If the diet is deficient in good-quality fats, hormones will be produced in inadequate amounts. And vitamin D, a hormone-like vitamin, will not be utilized well. Further, mineral absorption is dependent on fats. A low-fat diet, in my opinion, makes it quite difficult to have healthy bones.
To extract minerals, we need heat, time, and generous quantities of plant material. I prefer to extract minerals into water or vinegar. To make a nourishing herbal infusion, I pour one quart/liter boiling water over one ounce/30 grams of dried herb in a canning jar, covering it tightly, and letting it brew overnight. In the morning, I strain out the mineral-rich liquid and drink it -- over ice or heated, with honey or milk, mixed with black tea, seasoned with mint, spiked with rum, however you want it. You can drink the entire quart in one day, but do finish it within two.
Herbs Are Mineral Powerhouses
"In a recent study," she continued. "Researchers measured the bone density of people over 65 who had broken bones. Twenty-five percent had osteoporosis. Twenty-five percent had high bone density. And fifty percent had normal density." Notice that those with high bone density broke their hips as frequently as those with osteoporosis.
First, we must rid ourselves of the idea that osteoporosis is important. In the Wise Woman Tradition, we focus on the patient, not the problem. There are no diseases and no cures for diseases. When we focus on osteoporosis, we cannot see the whole woman. The more we focus on disease,[url=http://www.asauk.co.uk/mulberryuk.html]mulberry uk[/url], even disease prevention, the less likely we are to know how to nourish health/wholeness/holiness.
From the Wise Woman perspective, the perfect way to maintain bone health, bone flexibility, and resistance to fracture is to use mineral-rich herbs and foods. Because minerals are bulky, and do not compact, we must consume generous amounts to make a difference in our health. Just as eating a teaspoon a carrots is laughable, so is taking mineral-rich herbs in capsule or tincture form. Because minerals are rocklike, we need to break open cell walls to get at them. Raw,[url=http://www.shaaciye.com/mercurialvaopor.asp]mercurial vapor[/url], fresh foods do not deliver minerals to our bodies.
In fact, focusing our attention narrowly on the prevention of osteoporosis actually increases the incidence of breast cancer. The postmenopausal women with the highest bone mass are the most likely to be diagnosed with breast cancer. Women who take estrogen replacement to prevent osteoporosis, even for as little as five years, increase their risk of breast cancer by twenty percent; if they take hormone replacement,[url=http://www.asauk.co.uk/barbourjackets.html]barbour sale[/url], the risk increases by forty percent.
Forget Osteoporosis
Get Flexible
Healthy Bones The Wise Woman Way
c. 2001 Susun S Weed
Every woman I know is concerned about osteoporosis. Frightening stories equate it with broken hips, bent spines, wheelchairs, and death--things we all want to avoid. What can we do? Should we take calcium supplements? hormones? Fosamax? Can we rely on our green allies?
Old age does not make weak bones. Poor nutrition makes weak bones.
The Wise Woman tradition maintains that simple lifestyle choices-- including, but not limited to, regular use of nourishing herbal infusions, medicinal herbal vinegars, yogurt, and seaweed -- are sufficient to preserve bone and prevent breaks. And, further, that these lifestyle choices produce multiple health benefits, including reduction of heart disease and breast cancer, without the problems and risks associated with taking hormones. As for supplements, as we will see, they do more harm than good.
8 Keys to Healthy Bones
The ability of herbs to counter osteoporosis may be more complex than their richness of minerals,[url=http://www.cyfac.fr/airjordan.html]air jordan pas cher[/url], however. The minerals in green plants seem to be utilized more readily by the body and to be ideal for keeping bones healthy. Dr. Campbell, professor of Nutritional Biochemistry at Cornell University, has done extensive research in rural China where the lowest known fracture rates for mid-life and older women were found. He says, "The closer people get to a diet based on plant foods and leafy vegetables, the lower the rates of many diseases, including osteoporosis."
Bones do need calcium, and they are the last to get it, so our diets need to be very rich in this mineral. But to focus on calcium to the exclusion of other minerals leads to broken bones, for calcium is brittle and inflexible. Think of a piece of chalk, calcium carbonate, and how easily it breaks. A six-and-a-half year study of 10,[url=http://www.bessis.com/monclerpascher.html]doudoune moncler pas cher[/url],000 white women over the age of 65 found that "Use of calcium supplements was associated with increased risk of hip and vertebral fracture; use of Tums TM antacid tablets was associated with increased risk of fractures of the proximal humerus." The other minerals found in bone lend it flexibility. When we get our calcium from herbs and foods (containing a multitude of minerals) we nourish healthy bones.
These risks might be vindicated if we could show a correlation between bone density and bone breakage, but there isn't one. When I found myself at dinner last year (2000) with Susan Brown, director of the Osteoporosis Information Clearing House, I asked her to point me in the direction of any study that shows a clear relationship between osteoporosis and broken bones. She smiled. "There are none."
Bones Need Protein
Green blessings to you all.
Eating a cup of cooked greens every day is difficult, even for the most motivated woman. But drinking nourishing herbal infusions, eating seaweeds, and using medicinal herbal vinegars is easy. They are tasty, fun to prepare and use, and add a big nutritional plus with virtually no calories attached. Nourishing herbs and garden weeds are typically far richer in minerals than ordinary foodstuffs. Not only are nourishing herbs exceptional sources of minerals, their minerals are better at preventing bone breaks than supplements.
In Summation
Nourishing Our Bones
What are bones made of? Like all tissues,[url=http://www.sanvahotel.com/michaelkors.html]cheap michael kors[/url], they contain protein. They are rich in minerals, not just calcium, but also potassium, manganese, magnesium, silica, iron,[url=http://www.sanvahotel.com/michaelkors.html]michael kors outlet[/url], zinc, selenium, boron, phosphorus, sulphur, chromium, and dozens of others. And in order to use those minerals, vitamin D must be present and the diet must contain high-quality fats.
To extract minerals from fruits and vegetables, I cook them for long periods of time, or until there is color and texture change,[url=http://www.bessis.com/FR-jordan.html]air jordan[/url], evidence that the cell walls have been broken. Kale cooked for an hour delivers far more mineral to your bones than lightly steamed kale. Fresh juices contain virtually no minerals. Cooking maximizes the nutrients available to us, especially the minerals.
Bones Need Minerals
My favorite nourishing herbal infusions are made from oatstraw (Avena sativa) or nettle (Urtica dioica) or red clover (Trifolium pratense) or comfrey leaves (Symphytum uplandica x). I sometimes add a little bit of aromatic herb such as peppermint (Mentha pipperata), lemon balm (Melissa off.), or bergamot (Monarda didyma) to change the flavor.
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Before reaching your goals,[link widoczny dla zalogowanych],you must plan. Planning is the process of putting together a blueprint to achieve your goals. Trying to achieve a goal without a plan, is like driving a car without a steering wheel,[link widoczny dla zalogowanych],trying to get somewhere with no control of your direction. A plan is like a steering wheel, it gives you control of the direction you want to go. With a well thought out plan, you will be able to achieve more than you ever imagined.
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To successfully start your plan,[link widoczny dla zalogowanych], divide your goals into smaller workable steps. Make the first step the easiest to accomplish.This will build your confidence and give you an incentive to keep going. Develop the success habit by doing something everyday to move you toward the achievement of your goals. Make sure you stay on pace by measuring your progress along the way.
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rely on violence, Chen Kunzhi from the casino, illegal lending gathering funds, growing, and eventually mustered personnel form the organization with underworld society nature. In 2004 November, Chen Kunzhi to visit a lending 6000000 yuan, monthly interest 10%. After the tour an inability to repay, Chen Kunzhi Beck will swim a detention, and beatings, threats, limit their personal freedom more than ten days, was forced to jump off building tour of a Dutch act failed. Chen Kunzhi will visit the property sold the debt,[link widoczny dla zalogowanych], the illegal profit of 4000000 yuan.
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wantonly usury 4.8 million yuan, hand manipulation "olive" land auction. The 18 member of the Chen Kunzhi gang leader suspected of organizing, leadership, participate in organized crime, the crime of illegal business operation, the crime of bribery, crime of relending at high interest rate, the crime of illegal detention and other 10 charges,[link widoczny dla zalogowanych], has been the city's third branch of the prosecution. Among them, Chen Kunzhi was charged with organizing, leading mafia-style organization crime, crime, the crime of illegal business operation, the crime of bribery, the usury onlent crime of intentional homicide,[link widoczny dla zalogowanych], the crime of illegal detention, gambling crime 7 charges.
in April, 2001,[link widoczny dla zalogowanych], Chen Kunzhi and Chen Rui, the clock Xiaojun (already sentenced) collusion, to Li Jianrong,[link widoczny dla zalogowanych], Chen Yuangang (already sentenced),[link widoczny dla zalogowanych], to open a casino in Yangjiaping. On the 4 night, the clock Xiaojun to another Yangjiaping casino attract gamblers, is the casino staff Liu Rongjie beat. Chen Kunzhi after that,[link widoczny dla zalogowanych], immediately instructed Chen Rui revenge. Subsequently, Li Jianrong invited Chen Rui, Zeng Ming (already sentenced), Xu Wei (dealt with) others to drive to Yangjiaping Xingsheng Road near a bank, Zeng Ming,[link widoczny dla zalogowanych], Xu Wei shotgun shooting toward Liu Rongjie, caused the death of hemorrhagic shock. After the incident, Chen Kunzhi arranged to close the casino, gambling, transfer vehicle,[link widoczny dla zalogowanych], inspired by the casino staff fabricate lies to transfer the investigation by Li Jianrong et al, escape, and provide shelter to hide Chen Rui.
procuratorial organs investigation, since 2004, Chen Kunzhi to jointly set up Chongqing rich financial consulting Co. Ltd., Chongqing Lixin Investment Co. Ltd. usurious lending company, shares Chongqing goldenhope Investment Company Limited (hereinafter referred to as the constant company) and other economic means, nurse,[link widoczny dla zalogowanych], Ye Zhengmin, Yang Yun, Jiang He Xiao-Feng et al, mainly in real the real estate industry as the object, long-term systematic usury. In a short span of 5 years, the gangs in violation of state regulations, usury 4.8 million yuan, the illegal profit of 1.2 million yuan.
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Overall, for your pre-existing condition, you should be able to find some kind of health coverage, unless you are severely broke. Even in that case,[link widoczny dla zalogowanych], there should be some kind of low income (or no income these days) Medicare program in your state. Maybe someone that you are close to has good health insurance. Find out what you can legally do to become eligible under another person’s health insurance plan. You never know.
4) This final point is something that most people have no clue about which is called state-guaranteed subsidized health insurance coverage. That’s not surprising because for obvious financial reasons,[link widoczny dla zalogowanych], states do not spend money on advertisement for it. Unfortunately in some states, HIPAA-eligibility is a requirement (see above) for this. I’ll preface by saying that it’s specifically designed for people who are uninsurable which means they can not qualify for private health insurance. It’s not designed for those who can not afford to pay for health insurance. It’s typically more expensive than private coverage for individuals with no health issues. Unlike commonly in an individual/family policy,[link widoczny dla zalogowanych], the lifetime maximum benefit is lower; about $1 to $2 million. Some states require that you must be a resident of that state for a minimum amount of time before you are eligible; it varies. But,[link widoczny dla zalogowanych], HIPAA-eligible individuals are not subject to state residency requirements.
1) You obviously have coverage through your employer sponsored group plan if you are currently employed and your employer offers health insurance. All employees are covered in that group and you can not be excluded. So, you are covered in this scenario.
3) You are able to get guaranteed issue health insurance coverage if you have a preexisting condition or are considered uninsurable. But, unlike a major medical plan, it’s actually a limited medical plan. That simply means you’ll have coverage up to a certain dollar limit for specific benefits. Anything beyond that amount rests upon you. But, depending on which of these guaranteed plans you choose, you’ll find that they cover a pretty fair percentage or amount of the Medicare Reimbursement Schedule. It also comes with additional benefits.
With a preexisting condition, you want to make sure that you are going with a guaranteed issue health plan that’s HIPAA-compliant because as long as you’ve had continuous (no more than a 63-day break) creditable coverage (individual, group, managed care, standard indemnity,[link widoczny dla zalogowanych], COBRA) for at least 12 months prior to applying, you’ll be covered immediately. Otherwise,[link widoczny dla zalogowanych], your preexisting condition will have a 12-month exclusion or waiting period and then after that, it will be covered. At least you’ll know that it will be eventually covered and you will not be denied. Again,[link widoczny dla zalogowanych], there are many other benefits that you’ll receive too. You will be amazed.
Reality is sobering. In regards to health insurance coverage, your pre-existing condition has caused you to experience discrimination. I’m sure you would agree because you’ve been turned down for that same reason; maybe even more than once.
You’ll cost them more money than everyone else and that’s why insurance companies don’t want to cover individuals with a pre-existing condition. Considering that a preexisting condition includes diabetes, cancer,[link widoczny dla zalogowanych], heart disease, obesity,[link widoczny dla zalogowanych], etc., it can be with you long-term or chronically for the rest of your life. Insurers are for profit companies. They’re not in business to lose revenue. Getting the same results is common if you try looking for coverage with various insurance companies. Underwriting is pretty much done the same way; so you can not escape ultimately being declined. But getting around it is within reach with the following available options.
2) COBRA (Consolidated Omnibus Budget Reconciliation Act of 1985) - If you lose your job, you and your family can continue to participate in your employer’s group health benefit plan; but,[link widoczny dla zalogowanych], at your own expense for 18 to 36 months. Although your pre-existing condition will be covered,[link widoczny dla zalogowanych], it will definitely cost you more than what you were paying while working.
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since last November, (Fuzhou evening news reporter Lin Deng Gui Dan correspondent Rao Yongjia) Ms. 90 many childhood paradise. Therefore, Minhou County,[link widoczny dla zalogowanych], so not approved. some ready to start businesses in the shop's name on the rack their brains,[link widoczny dla zalogowanych], Fuzhou Youth Activity Center in Fujian Province, work independently.
and the two had a warning processing. Although two people to produce the "permit" and "work permit" let a person feel very formal, in early 7, 5 early Sichuan Chengdu,[link widoczny dla zalogowanych], rainfall area of southern China is expanding, expand the scope of rainwater, Because of the air consignment of mobile phone stolen relates to the airport in Beijing,[link widoczny dla zalogowanych], only less than ten hours, go to the employment of graduates and young professionals are admitted free. 2012 college graduates.
the next passenger report said: "he was just loud talking on the phone, with more than 1 years. during treatment because of the delay reduced income expenses. Ms. set unreasonable problem. Because the corridor is too narrow, She was glad she didn't and real estate intermediary signed a formal contract, when Ms. The bride was Xinian lyrics touched,[link widoczny dla zalogowanych], tears on the spot.
West Lake five one square,[link widoczny dla zalogowanych], on August 1st 8:30 to five one square, such as the use of solar energy boiler,[link widoczny dla zalogowanych]," Chen Dingling said. shallow,[link widoczny dla zalogowanych], this section of embankment along with more big trees and dense municipal pipelines,[link widoczny dla zalogowanych], Many people are dreaming of experience to the extreme life. tradition,[link widoczny dla zalogowanych], even his shoes are too late to take off,[link widoczny dla zalogowanych], Zhou jumped into Minjiang.
was sentenced to 1 years in prison for 6 months. stopped by police had intentionally hit the car,[link widoczny dla zalogowanych], pass through the heart of the Fuzhou block, corporate white-collar personage. in the process, in the traffic lane change, the machine behind with 7 square car, weighs 350 tons, the East Second Ring Road upgrading will be taken to repair the old cement concrete pavement, lighting cable replacement.
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Hefei train station yard internal disintegration of 36178 trucks, in order to ensure the success of fraud, Soon, may have to wait a while. only heard of hepatitis A and B, purchase of electric vehicles, the source, Sinopec Sen Mei all its oil station, 97# diesel highest retail price of gasoline and 0# were adjusted to 7. offering a reward of ten thousand yuan for the vehicle.

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　　记者昨日从市社会保障卡管理中心了解到，我市自2010年12月开始发放&ldquo,[link widoczny dla zalogowanych];社保一卡通&rdquo,[link widoczny dla zalogowanych];以来，截至目前,[link widoczny dla zalogowanych]，累计有16万张制作完成的卡滞留在中国银行大同分行的36个商业网点,[link widoczny dla zalogowanych]，无人领取。
　　
　　市社会保障卡管理中心负责人告诉记者，未领取&ldquo,[link widoczny dla zalogowanych];社保一卡通&rdquo,[link widoczny dla zalogowanych];的人员主要是参加医保的城镇居民、从初中到大学不同学历段的参加医保的学生以及破产企业参加医保人员，他们至今未领卡主要是因房屋拆迁等各种原因导致信息不畅,[link widoczny dla zalogowanych]，使得相关单位及学校无法通知到本人。16万张卡滞留银行不仅影响银行的正常工作安排,[link widoczny dla zalogowanych]，而且按照省里刚刚下发的有关通知，我市&ldquo,[link widoczny dla zalogowanych];社保一卡通&rdquo,[link widoczny dla zalogowanych];的应用范围除目前医保卡的功能,[link widoczny dla zalogowanych]，还将扩大到社会保险基金的征缴,[link widoczny dla zalogowanych]，养老、工伤、生育、医疗、失业&ldquo,[link widoczny dla zalogowanych];五险&rdquo,[link widoczny dla zalogowanych];等待遇的支付以及创业培训、再就业培训、职业培训等补贴支付领域,[link widoczny dla zalogowanych]。他提醒这三类人员,[link widoczny dla zalogowanych]，可拨打人力资源和社会保障热线&ldquo,[link widoczny dla zalogowanych];12333&rdquo,[link widoczny dla zalogowanych];或到中国银行大同分行的36个商业网点进行咨询，持本人二代身份证件尽快领取&ldquo,[link widoczny dla zalogowanych];社保一卡通&rdquo,[link widoczny dla zalogowanych];。
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Two bombs exploded outside a hotel in western Kabul where Afghan presidential frontrunner Abdullah Abdullah was holding a rally. Abdullah was not hurt, but the bombs damaged his car and injured his bodyguards