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What it all comes down to is that the keys to how to reduce menstrual cramps can all be found in nature. You don't need to cover the issue with over the counter or prescription drugs. What you need to do is simply lead a healthy lifestyle, stay hydrated and take a natural supplement designed specifically to treat your period problems at their sources.
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On the other hand,[url=http://www.asauk.co.uk/barbourjackets.html]barbour sale[/url], pressure in your abdomen and loss of vitamins and minerals could just be causing constipation. Constipation can then cause its own cramping and bloating, which is not directly related to your period. If that's the case,[url=http://www.cyfac.fr/louboupascher.html]louboutin[/url], replacing lost vitamins, minerals and water could correct the issue.
In either of those cases, taking a pain relieving medication isn't really going to help you. It's only going to temporarily hide a problem that you should be working on correcting. So,[url=http://www.futuricampioni.it/scarpehogan.html]scarpe hogan[/url], a natural approach is a better idea. In fact,[url=http://www.futuricampioni.it/scarpehogan.html]hogan[/url], you should start taking a supplement designed to help support a woman during her period. One of the best supplements for that is called Period Vitamin.
Period cramps often occur when you have too many hormones being released into your body. For example, prostaglandins are hormone-like substances that control uterine contractions. Those contractions help you to shed your uterine lining once a month, which is important. However,[url=http://www.lasabbiona.it/moncleroutlet.asp]moncler[/url], too many prostaglandins can cause severe cramping and should be treated by restoring the hormonal balance.
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You see, the best way to treat menstrual cramps is to know what is creating them and then attack that cause at its source. That means that the treatment methods have to be tailored to the cause. For example, your cramps might not be directly caused by your period at all.
There are many suggestions for how to reduce menstrual cramps out there. Some of them are more invasive than others. For example, the medical community would have you believe that taking aspirin or some sort of NSAID pain reliever is your best option. However, natural methods might be much more effective cramp reducers.
Constipation Versus Period Cramps:
Evening primrose and white willow bark can help to relieve your cramping pain. Meanwhile, chasteberry can help to balance your hormone levels. Also,[url=http://www.cyfac.fr/louboupascher.html]louboutin pas cher[/url], calcium, magnesium and other vitamins and minerals work together to replenish your lost nutrient supplies and relieve the various symptoms of your period.
Another option is that the blood loss during your period can cause vitamin and mineral deficiencies. It can also contribute a bit to dehydration. When all of those things combine,[url=http://www.asauk.co.uk/mulberryuk.html]mulberry uk[/url], they can create a lot of medical issues and one of those issues is constipation.
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Zhejiang provincial Civil Affairs Department staff Jiang Yu told reporters, Zhejiang during the first half of this year has been repeatedly subjected to flooding attacks, which since June 17th after the disaster for Zhejiang this year - the biggest flood disaster, disaster in the region of Hangzhou Chunan, Jiande,[link widoczny dla zalogowanych], Lishui,[link widoczny dla zalogowanych], Longquan City, Quzhou, Kaihua,[link widoczny dla zalogowanych], Zhejiang nearly 20 counties suffered the disaster attack.
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today from the Zhejiang provincial Civil Affairs Department was informed that,[link widoczny dla zalogowanych], since rain season started, as of June 21st,[link widoczny dla zalogowanych], Zhejiang has 13 people died in the flood disaster, the affected population of 800000 people. This morning,[link widoczny dla zalogowanych], the provincial meteorological department started again Meiyu meteorological service level three response state, to meet this year after the third round of strong rainfall season.
the Civil Affairs Bureau of Zhejiang province has allocated millions of emergency relief,[link widoczny dla zalogowanych], director Wu Guiying Department launched a comprehensive system for 24 hours,[link widoczny dla zalogowanych], at the same time, quickly dispatched two relief work group, to Quzhou,[link widoczny dla zalogowanych], Lishui and other hard-hit areas, check the disaster relief work, guidance.
according to the Zhejiang Provincial Meteorological Station issued a news release, the 23 day of the southern region of Zhejiang there will be showers or thunderstorms, local heavy rain to rainstorm,[link widoczny dla zalogowanych], 24 at night will be the emergence of a new round of strong rainfall process.
in the disaster, 6 people died in Hangzhou of Chunan, 5 people died in Longquan, 2 people have died in Kaihua, cause of death is heavy rains triggered floods, landslides or mud-rock flow, the affected population of 800000 people.
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By Sue Becker, CPO-CD®, ADD Specialist
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Have you ever said to yourself,[link widoczny dla zalogowanych], “I have to remember to do such and such” but then forget to do such and such? If you’re like me,[link widoczny dla zalogowanych], the older you get, the harder it is to remember things. I recently read the book Getting Organized in the Google Era which states that our brains can only hold five to nine items in short-term memory at one time. As soon as we try to add a tenth item,[link widoczny dla zalogowanych], something will fall out of short term memory. Whether it’s remembering to pick up milk on the way home, mom at the airport,[link widoczny dla zalogowanych], or clothes at the dry cleaner, trying to remember everything will ultimately lead to something or someone being forgotten.
My solution is to write things down – I mean everything. Whether it’s buying someone a birthday gift, making a particular phone call, or filing paperwork,[link widoczny dla zalogowanych], everything I need to do goes on my calendar or on a master to-do list. If I know exactly when I’m going to do it,[link widoczny dla zalogowanych], it goes directly onto my calendar. If I don’t know when I’ll do it, it goes on my master to-do list. I review this master to-do list weekly and transfer relevant items to my calendar. My master to-do list isn’t just a random piece of paper with miscellaneous thoughts scribbled on it – it’s a document I keep in the front of my planner (yes, I use a paper planner because it works best for me) which lists the tasks that I want to do in the future, how long I think each task will take, and the date by which I’d like to complete each task. As I review my master to-do list each week, I schedule those with approaching due dates onto my calendar for the upcoming week.
While writing everything down may seem burdensome, once you try it, you’ll appreciate how much lighter you feel. Your brain will be clear to focus on the task at hand, and things that used to slip into and out of your mind will be captured for future action. So what system will you use for remembering all those to-dos that would otherwise clog your brain or get forgotten?
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One of the many great benefits of having a master to-do list with time estimates is being able to identify quick tasks that I can accomplish when I have small tidbits of time. For example, I was recently on hold while waiting for a real live person to answer the phone regarding my insurance. Rather than ponder the pros and cons of Abba songs on Muzak, I flipped to my master to do list and grabbed a five-minute task I could do while waiting on hold – filing some notes from a recent teleclass into a binder. Although this wasn’t earth-shattering, getting that information into a binder will prove helpful next week when I’ll need to refer to it. If I hadn’t written that task of down,[link widoczny dla zalogowanych], it would probably have remained undone until I frantically shuffled through the pile while on a call with a client.
It doesn’t particularly matter what form your to-do list takes, only that it’s in a format that makes it easy for you to add items to it and remember to the things on it. Here are a few electronic to-do lists you might consider: Good Todo,[link widoczny dla zalogowanych], Jott, Organisemee,[link widoczny dla zalogowanych], Evernote,[link widoczny dla zalogowanych], and Toodled.
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