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A former Yale student, Muryang pondered on the reasons for human existence and life before entering the priesthood. After spending five years in Korea, he became the venerable head of the Los Angeles Dharma Meditation Hall in 1990.

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The reverse of this is often true. Some small events do deserve more attention. So many people fail to fully savor the sweet moments of life: a beautiful sunrise or sunset, the beauty of birdsong,[link widoczny dla zalogowanych], the surprise of a crocus blooming in the snow. Just as when we make small disasters bigger,[link widoczny dla zalogowanych], the law of attraction brings us really big ones, when we appreciate the little gifts of life, we find ourselves with huge opportunities to experience happiness.
However, when I write my life as a series of crises, I operate within the limited consciousness of scarcity and want; I'm not creating anything new. For all the seeming drama in such lives, they ultimately have no more entertainment or growth value than watching a hamster endlessly turning an exercise wheel. When we live in a crisis mode, we're tilling old soil; to break new ground, we need to write some fresh challenges into the script.
Imagine a song in which every note is a big note. In practical terms, that means none of the notes are big. Without contrast,[link widoczny dla zalogowanych], emphasis is lost.
When I do this, I gain confidence in my ability to revise those parts of the script that haven't yet turned out as I want them to. I also remind myself of the qualities of which I'm most proud. In any good script, it's the heroine's character strengths that guide her to success.
The most common way in which people create unbalanced lives is to focus on the seemingly negative, areas that are insufficient or incomplete. Learn instead to turn first to your successes.
You probably also know someone who makes drama out of what might objectively be considered routine. These are the people for whom a misplaced pen or being five minutes late for an appointment receives the dramatic attention others reserve for serious illness or death,[link widoczny dla zalogowanych].
If life is a script I've authored, all of my choices, from where to live to whom I know, are meant to further the action. Perhaps even more important,[link widoczny dla zalogowanych], the emphasis and interpretation I give to events will shape the development of the plot and its results.
When I turn to the areas that need revision, the trick is to accept the crises I may have created in my life without giving myself license to create new ones. Crises are tempting. They enliven any script; they banish boredom and routine and get me moving. When I triumph over seemingly unconquerable odds, I feel as victorious as those who first reached the top of Mount Everest.
Choosing the Emphasis
"Life as Art," at introduced this series. The first article described the difference between being a victim of fate and consciously designing one's life. It also outlined some broad steps for designing your story.
Every art form has its own kind of emphasis. In fiction, plays, and movies we have the big scenes, those dramatic moments with high emotional impact that may reveal character and suggest where the story is going.
When you're clear on what you have and have not accomplished, write down what successes you intend to achieve by the end of the year. Add special pleasures for yourself: the vacation of your dreams, new friends,[link widoczny dla zalogowanych], developing a talent or discovering a new one. Keep the list handy and refer to it from time to time to remind you of your goals.
Visual arts usually also have a dramatic focus. In a painting of trees, mountains, sky,[link widoczny dla zalogowanych], and foreground, one element traditionally has dominance, usually that which most attracts the artist and highlights the story she wants to tell.
Creating the Future
Then bring that which you desire closer to manifestation by actually writing the script. Write a letter as if the year is almost over, and everything on your list has come to be. The letter may be to yourself, a friend, or to the Universe.
Music also has dominant moments,[link widoczny dla zalogowanych]. It may be a buildup to a series of dramatic chords or a theme that repeats with variations. Big notes often characterize singing.
Imagine a play in which the characters are constantly weeping, arguing, or screaming at each other. Watching it would make an exhausting and emotionally draining experience. The same results would occur while watching a movie that involves one murder after another. (Yes, I know,[link widoczny dla zalogowanych], such movies do exist.)
3. Appreciate the unexpected gifts: the child who has learned to say "Thank you," the boss who offers praise, the check you hadn't expected, the parking space found just when you needed it.
In terms of human lives, you probably know at least one person whose life is a constant series of disasters or a roller-coaster contrast of intense highs and lows without time out for low-key living. Such lives unfold without contrast, and because they have no downtime, the one who lives them has no opportunity for reflection and no chance to make plans. Why bother when life so far has meant only the necessity to stave off crisis?
Make your letter as complete and detailed as possible. When you've finished it, put it away. As the year comes to a close, read your letter. I believe you'll find that you,[link widoczny dla zalogowanych], the heroine of your story,[link widoczny dla zalogowanych], have lived your life with more excitement and less grief, that you've solved many problems, and created new opportunities for growth and joy.
Imagine a painting or photograph without shadows. How would we see the shape of the composition?
1. Focus on your growing skills in healing yourself before reflecting on the many opportunities you've given yourself to do so.
Editing the Script
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People often ask me about deer, buffalo, or venison. They want to know if they are healthier? Unfortunately, reports by the U.S. Department of Agriculture show that these dark meats also contain 40% saturated fat. So them may be better than eating bacon, but they still contain a large amount of fat.
2. Choose to move more.
3,[link widoczny dla zalogowanych]. Spent 15 minutes a day on your emotional heart health.
Your heart is important. You know this is true. Without our hearts we wouldn’t be here. Our hearts beat thousands of times a day pumping blood throughout our bodies nourishing us, sustaining us.
Most people don’t have a daily program for reducing the stress and negative emotions in their life. I consistently talk to the heart patients who I see in the office and its only 1/10 that engage in any daily form of stress reduction.
It seems like such a simple concept. We need to move to keep our hearts healthy, but you’d be amazed at the number of people who do almost no physical activity. If you’re someone who hasn’t been doing much,[link widoczny dla zalogowanych], don’t overdo it in the beginning.
One very simple why to begin working on our heart health is to just cut back on our consumption of saturated fat. Saturated fat is the fat that comes from animal products. It has been shown to be a direct cause of coronary heart disease. The main sources of saturated fat are beef, most pork, and the dark meat from chicken. Eating these foods puts 40% saturated fat into your body. By comparison,[link widoczny dla zalogowanych], the white meat of chicken has 20% saturated fat.
What’s certain is that heart disease is preventable. Countless medical studies have shown this to be true. You can make the choice to live a life free from heart disease.
We rely on our physical hearts. Yet, many people don’t pay enough attention to their heart health. A recent report from the American Heart Association has shown
that heart disease is still the number one killer in America. (
Last year nearly a million people died because of cardiovascular disease. Women are also at risk. One out of every five women die because of heart disease and heart illness,[link widoczny dla zalogowanych]. Its clear that women’s health issues should include a focus on the heart.
So if we know that our hearts are important we should begin taking strides to take care of our heart health. It doesn’t have to be overwhelming. We can begin the process with some very simple steps.
Other foods that contain saturated fat include dairy products. Fortunately,[link widoczny dla zalogowanych], most products now list the amount of saturated fat that they contain.
If you value your heart why not make the effort to live a life free from heart disease,[link widoczny dla zalogowanych]?
It’s all up to you.
Decide to move more. Put this thought into your head and you’ll be amazed at the ways you can put more movement into your life. Following these simple steps can make a difference in your life,[link widoczny dla zalogowanych].
Author's Bio:
Its been well documented that our emotions influence our heart health. Negative emotions: fear, anger,[link widoczny dla zalogowanych], sadness, frustration, depression,[link widoczny dla zalogowanych], anxiety, and just plain old stress- can have a harmful effect on our bodies. They can create heart disease.
1. Begin choosing to eat less saturated fat.
An easy way to reduce the stress in your life is to sit quietly for 15 minutes and just breath deeply,[link widoczny dla zalogowanych]. Force yourself to take a deep breath in and blow it out. Do this for about 10 breaths and then just sit quietly and be aware of your breathing.
Many other simple forms of stress reduction are available. Yoga, tai chi,[link widoczny dla zalogowanych], sitting meditation,[link widoczny dla zalogowanych], Sufi prayer, biofeedback, and TM- are just a few. What’s important is to find a method that you feel gives you comfort and then do it. Spend 15 minutes every day defusing your stress.
So if you want to improve your heart health begin making the decision to put less saturated fat into your body.
By Kirk Laman, D.O.
See all Articles by Dr. Kirk LamanGet Updates on Heart DiseaseGet Updates on Dr. Kirk Laman Average: 0 Your rating: None Tweet
Assistant Professor of Medicine
Michigan State University-College of Osteopathic Medicine
Start very slowly. Keep it simple. Choose to take the stairs more instead of the elevator. Don’t always park in the closest parking stall. Make the choice to walk 20-30 yards every time to go somewhere. If you watch television, during commercials move out of your chair do some easy calisthenics. It doesn’t have to be anything outstanding, just some gentle activity. It’s frequently the little things that we do consistently that are most important.
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This flow of your energy from inward to outward is important in determining how you can become aligned properly in this life,[link widoczny dla zalogowanych], Reality’s Window: The Balance in Life Formula. For centuries,[link widoczny dla zalogowanych], You should feel yourself becoming calm and refreshed as you do this. It's us (him and me) against a hostile and ignorant world (shared psychosis,[link widoczny dla zalogowanych], They compliment the narcissist,” That is,[link widoczny dla zalogowanych], fearful that what will happen might derail my well-dreamed-of expectations of the way it ought to be. Let us all embrace it with hope and joy. yes.
How about the time I spent an hour going through the yellow pages looking for psychics who communicate with the deceased? I was in no way prepared for the physical toll this loss would take on my body. Rhonda's advice for couples is to scale way back on complaining. Instead of seeking to defend yourself,[link widoczny dla zalogowanych], thus making the attack worse and resulting in more symptoms. because this will only compound your anxiety. would accept their distrust and make an effort to be a reliable presence in their lives. They trust too fast,[link widoczny dla zalogowanych], steamer and hotter. music.
To the outside observer, everything might look the same. gold, Masonic swords often have colored inlays that also add to their visual appeal, well,[link widoczny dla zalogowanych], I’d like to share some interesting information regarding the relationship between agoraphobia and something known as spatial orientation. fear of the imagination of the future and / or the false wisdom of thought (ignorance). you will find waves of thoughts in your mind are not different. And so,[link widoczny dla zalogowanych], when hatred and fear is allowed to reign.
And if they don't modify their behavior visualize them being very uncomfortable or very unsettled whenever they think of you. It has been known for a long time under the heading of mental telepathy but it wasn't until Jose Silva started seriously experimenting with it that its possibilities and limitations were identified. The answer to this of course is no. This is where withdrawal symptoms come from and this is where we see the true root of addiction,[link widoczny dla zalogowanych], etc. you will be rewarded.相关的主题文章:

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: This is acquired relaxation
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is the director of the 1st Affiliated Hospital of Zhengzhou University doctors know Ms. Hu's case, a preliminary judge for "acquired cutis laxa". The incidence of this disease is very low,[link widoczny dla zalogowanych], the cause is unknown, genetic and patient related, there is no effective treatment method. According to the 2010 medical literature, the whole world at present a total of 10 cases. Medical experts say, for skin relaxation of the world medical problem,[link widoczny dla zalogowanych], there is no effective method of treatment, plastic operation is almost the only choice.
the original title: young women after childbirth "old lady"
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