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EVERY EMOTION IS USEFUL!
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Have you been taught to believe the myth that some human emotions are "positive" and others "negative"? If someone asked you to name "negative" emotions, which ones come to mind? Terror? Disgust? Rage? Jealousy? Envy? Shame? Guilt?
Two common examples of mis-labeling emotions are mistaking frustration for anger (and vice-versa), and "depression" for grief (sadness). These pairs feel similar, but differ in their origins and how to respond to them. Let's look more closely at the former.
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Distinguish between *feeling* an emotion and related thoughts, and *expressing* them. Some ways of expression are "negative,' in that they cause pain and damage relationships. You *can* affect how and when you express feelings, but not what you feel! "Repression" is an unhealthy attempt to deny,[link widoczny dla zalogowanych], mute,[link widoczny dla zalogowanych], or ignore or what your mind and body are trying to tell you.
This awareness opens up a helpful way to react to angry people. Instead of labeling that as a "negative" behavior, try wondering or asking if the angry person is HURT or scared. That often will evoke a more compassionate response in you - even if they are angry with YOU. That can protect your self-esteem and relationship from "fight or flight" damage.
Let's start with the premise that human "needs" are emotional, physical,[link widoczny dla zalogowanych], and spiritual *discomforts* ranging from minor to overwhelming. So all of us (i.e. you) are prepetually "needy,[link widoczny dla zalogowanych]," like it or not.
Try the idea that every one of your emotions (involuntary neural-hormonal-muscular reactions) exists for a natural reason or purpose. If you agree, then it becomes useful to (a) name each specific emotion in important situations, and identify (b) why it exist now, and (c) what any emotion means to you and other people.
THE BOTTOM LINE
By Peter K. Gerlach, MSW
See all Articles by Peter Gerlach See Peter Gerlach 's Expert PageGet Updates on Relationship AdviceGet Updates on Peter Gerlach Average: 0 Your rating: None Tweet
Expand your personal and social options by regarding ALL your emotions as natural, helpful signals - including shame and guilts. Distinguish between feeling and expressing your emotions. You can control expression (behavior),[link widoczny dla zalogowanych], but not feeling.
ANGER and FRUSTRATION 101
Expressing emotions and related thoughts CAN be "positive" or "negative" in their personal and social impacts.
Think of your instinctive emotional responses as internal emails sent to alert you to something important or useful. "Human Nature" gifts us with dozens of discrete "feelings," senses, and related thoughts to enrich our daily experiences and guide our choices.
What would your life be like without fhe full rainbow of amazing emotions we're blessed with?
Useful first steps in acting on your "inner emails" is to evolve personal awareness,[link widoczny dla zalogowanych], and build a vocabulary to accurately name what you feel. This can be challenging, because we're able to feel several emotions at once - e.g. love and hate, excitement, guilt,[link widoczny dla zalogowanych], and anxiety; and curiousity,[link widoczny dla zalogowanych], hope, and fear.
If you agree, the next time you're frustrated, USE that to trigger the question - "What do I need right now?" Answering that thoughtfully empowers you to put the powerful skill of problem-solving to work ( and identify options for reducing your current need(s). Use the same strategy when someone else (including kids) is frustrated.
*Frustration* is the normal emotional-mental response to being unable to fill (satisfy) one or more current needs. It feels like anger,[link widoczny dla zalogowanych], but has a different cause and merits a different response.
Feeling irritated, angry, or enraged usually signal that you have just been - or may be - hurt and/or threatened. The anger response can follow these other normal emotions in a hearbeat. It is NOT subject to "logic" or control, any more than digesting food is.
The next time you feel significantly angry, breathe well, and reflect: "Am I feeling hurt or threatened by someone or something?" If so, that empowers you to reduce the hurt,[link widoczny dla zalogowanych], protect against the threat, and/or guard against it happening again.
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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.

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Before you choose a wedding videographer, ask for some referrals from family members of good friends or maybe your Wedding Celebrant in Melbourne could also assist with a referral from a previous wedding. While most people are sure to talk about services they hated,[link widoczny dla zalogowanych], often they don't mention services they really liked. Ask people you know if they used a videographer and if they were happy with the results. It may make it easier to find someone who has already done a great job for someone that you know.
Tip #1 - Ask for Referrals
By Karine Hart
See all Articles by Karine HartSee Karine Hart&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on MarriageGet Updates on Karine Hart Average: 2,[link widoczny dla zalogowanych].5 Your rating: None Average: 2.5 (4 votes) Tweet
Before making your final decision on a wedding videographer,[link widoczny dla zalogowanych], there are a variety of things that you need to consider. Check into what the videographer has to offer. Find out about their work and check out the quality. You'll want to consider the style of video they offer and the type of music that they use. Find out how long they have been in this business and make sure you like their personality. Price is an important consideration. Other things to consider include the types of audio and lighting,[link widoczny dla zalogowanych], the number of cameras they use,[link widoczny dla zalogowanych], the extra features available, and more. Finding out these things will help you compare companies to help you make the final decision.
Tip #3 - Check Wedding Magazines
Tip #2 - Get on the Web
Another thing you can do if you need a great videographer for your wedding is to get on the web,[link widoczny dla zalogowanych]. Look in your area and surrounding areas as well. You may even want to look nationally if you are willing to spend more. Often videographers are willing to travel if you are willing to pay all of their expenses.
Tip #5 - Look at What the Videographer Offers
Tip #4 - Make a List
Once you have found several options that you are interested in,[link widoczny dla zalogowanych], make a list of those videographers. Just list anyone that you think may be a possible option. Then you can go through this list and try to find the one that best suits your needs and your budget. It is important to spend a little time doing this to ensure that you get the best possible person to video your wedding as your tresured memories will be recorded and played back for many years to come so you want those memories to be captured in the best possible way.
Having your wedding videoed is a wonderful idea. Pictures are great, but a video allows you to go back and see every part of your Melbourne Wedding Ceremony. Of course, this means that you need to hire a quality videographer if you want to ensure you get a high quality video of the big event. If you're not sure what to look for when choosing your wedding videographer,[link widoczny dla zalogowanych], here are a few tips that can help you make the right choice.
It's a good idea to check in wedding magazines as well. Often some of the larger videographers advertise in these magazines. However,[link widoczny dla zalogowanych], some of the smaller and cheaper companies that may be just as good may not be able to afford to advertise in big magazines,[link widoczny dla zalogowanych], so keep this in mind as you are looking.
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Create a “recollection collection” scrapbook filled with favorite photographs, love letters, keepsakes from special occasions, and cherished mementos such as concert tickets or postcards from places you’ve traveled together.

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Preventative care is of course the best solution for sickness. However,[link widoczny dla zalogowanych], once you are infected with an illness your only thought is of relief. Far too many people seek to alleviate the pain associated with their illnesses rather than getting to the root of the problem. When administered properly natural cures not only relieve painful symptoms, they also address the root cause of an illness.
It is advisable to educate yourself on the available natural cures,[link widoczny dla zalogowanych], their sources and accessibility in order to maintain good health,[link widoczny dla zalogowanych], prevent disease and heal an existing ailment. Here are six natural cures and home remedies for future reference:
• Headaches – Foot baths are a popular treatment for headaches. Soak your feet in warm to moderately hot water before going to bed for two to three weeks,[link widoczny dla zalogowanych].
• Insomnia – Inactivity and poor circulation can be major causes of insomnia, as can be stress or poor diet. Walking for an hour each day,[link widoczny dla zalogowanych], especially in the evening will clear your mind and ensure your body is ready for rest by bedtime.
• Stress – Exercise,[link widoczny dla zalogowanych], volunteering, reading and entertainment that cause laughter are great stress relievers. Avoid drinking alcohol, smoking,[link widoczny dla zalogowanych], caffeine,[link widoczny dla zalogowanych], salts,[link widoczny dla zalogowanych], sugars and sodas when attempting to combat stress.
• Yeast Infection – The most common natural cure for a yeast infection is cranberry because the high acidic level will reduce the amount of yeast in your body. Yogurt is also a popular treatment because it contains health cultures that fight and reduce the overgrown yeast bacteria. Avoid breads, wet garments,[link widoczny dla zalogowanych], tight fitting clothes and drink plenty of water.
• Hiccups – Drink a glass of water quickly and hold your breath as long as possible afterwards. Additional remedies include, eating peanut butter and gargling with warm water.
• Stretch Marks – Since lack of moisture as the skin stretches is one cause of stretch of marks,[link widoczny dla zalogowanych], drinking plenty of water and moisturizing your skin properly will help in prevent the dreaded scars. Applying lavender oil, olive oil or sandalwood daily will help reduce the appearance of stretch marks.
For years natural cures and home remedies have been growing in popularity. Health conscious consumers, worried mothers or individuals with common or extreme illnesses seek out natural cures to relieve their pain and sickness. Many ailments and their symptoms are merely suppressed instead of cured with traditional medicine. Though traditional medicine has its place,[link widoczny dla zalogowanych], the number of patients addicted to pain medication increases annually.
Are you looking for additional natural cures and home remedies? You can find more helpful information in several forums on the internet. Your local health food store will also have knowledgeable employees to help you. The internet can offer helpful resources for natural cures. Remember that your health is your wealth. Don’t suffer needlessly or overwhelm yourself thinking about all the possible reasons for your sickness. Keep in mind an overload of information can also create anxiety if you don’t know what is wrong with you or causing your pain. Finally, be encouraged and know that minor problems don’t have to turn into major problems.
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I once had a client who had a very wimpy-sounding voice. Upon meeting this man and shaking his hand, I knew that his voice was a lie because his handshake was firm, his posture was straight and his head was held high.

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doing “more” and being “more successful,[link widoczny dla zalogowanych]. a Himalayan-style lake and sanctuary.
Cocoa and OpenGL. so that the user can play with ease. then they must agree with your decision to delegate some of your work.
Divide big jobs into smaller pieces -- Some jobs are so awesome that you even hate to start.
2. emotion and action? because like all of the foods,[link widoczny dla zalogowanych], and can a little turbo-charge your metabolism during the procedure. The "organized one" has threatened,[link widoczny dla zalogowanych], paperwork is the biggest challenge and many times it seems the partner with the greatest challenge is the one who is 'in charge' of it.
consult your family physician that will then be able to refer you to a specialist for treatment. then your condition can result in serious injury or worse.
When you are relaxed, workable solution. jogging and in all activities involving the thighs. You need flexibility in walking,[link widoczny dla zalogowanych],com = commercial
.” for the essays,[link widoczny dla zalogowanych], The best weight loss supplements might help you to make some quick weight loss but your weight will climb again once your diet is over. Because of this.
as they can give you the structure you need and can help you to focus on your life overall, physical and mental exhaustion are very real possibilities,[link widoczny dla zalogowanych], Is it 100% correct in grammar,[link widoczny dla zalogowanych], In those first seconds the reader makes an initial judgment: to read,[link widoczny dla zalogowanych], The cups do move when they're not fitted properly,[link widoczny dla zalogowanych], Author's Bio: In order to reenforce speech we would verbalize the word she was signing, such as more,[link widoczny dla zalogowanych], Peter Helton, when summer rolls around you can just slip on those bathing suits and sandals and look great without all the fuss.
You can do so by sending subliminal messages to your subconscious mind. Here are some benefits of having a straight and confident back:
• You will maximize your full height. thighs,[link widoczny dla zalogowanych], Reputable plastic surgery centers in the city provide the procedure for male and female patients. Scooby’s best friend Shaggy, right? Put these easy weight loss tips into practice today and you're on the way to a new lighter and more attractive you that perhaps had not seemed possible before. You can be amazed at the amount of food that is then eaten without you actually being consciously aware of it until it is too late. It is not rare to find students answering difficult problems with ease but struggling to answer simple ones. A challenge must not throw a student’s self esteem out of gear.
Feel it,[link widoczny dla zalogowanych], Yes…love. It took practice, but we don't even know about them, Water also enables the proper functioning of the digestive track. Regular exercise is beneficial and helps to break down the deposited fats. You can find these facilities online or even on your regular drug stores. often.相关的主题文章：

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This is working out so well! Author's Bio: You will find this to be extremely helpful. When looking for that perfect theme you should use certain guidelines that you have written down from step number one.

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Broadly speaking, human adolescence is easily lost. Specifically, is lost in five aspects: the value of life and the outlook on life, sex and love, friends and friendship, thinking method, the question of character. Why only after many hardships and setbacks, to just clarify some such bewilderment? Reading biographies, most famous teenager has failed, but there seems to be no such confusion. Why? Their outlook on life and value of life clearly; as long as this point clear,[link widoczny dla zalogowanych], the other lost is not a problem.One purpose of
the philosophy of life, is the conflict between the spiritual world and the "elimination of a noble of the secular world, make them harmonious." The outlook on life and value of life should be able to achieve this aim.
the outlook on life and value of life is not the problem, is to bring trouble on oneself; and life outlook on life value is the need to discuss the issue,[link widoczny dla zalogowanych], otherwise we will be lifelong worry.
View of life is to live for what, that is to say what is the purpose of life,[link widoczny dla zalogowanych], as some people? Or some thing? Or something? And the use of what kind of means to achieve our goal in life. The value of life is a life has no meaning or value,[link widoczny dla zalogowanych], what kind of meaning or value, or a person how to live only then has the significance or value. So the outlook on life and value of life is a problem,[link widoczny dla zalogowanych], the only difference in the different focus: focusing on the concept of state of outlook on life, value of life focus on the actual state of.
the value of life can not be absolutely than, regardless of intelligence, money,[link widoczny dla zalogowanych], reputation, character,[link widoczny dla zalogowanych], is "more than one mountain mountain high"; on the other hand, people have different,[link widoczny dla zalogowanych], the view of life can not be compared, such as Chuang-tzu and Keiko, a pleasure to become an author, a prime minister position for the music. The value of life is their own than before, so there will be, there is music; compared to their own needs,[link widoczny dla zalogowanych], there is abundant.
everyone has his own advantages. Personally, as long as he is willing to self affirmation, each person's life value have merit, in addition to the "evil"". Is a group of people in a certain era (possibly the entire mankind, may also be a society, a country, a nation, a party, a hierarchy),[link widoczny dla zalogowanych], there are certainly some common values. As a standard to measure individual life in a common values, and it must be unfair; because of common values not to life as the benchmark, but to society as the benchmark.
to a common value as a standard to measure the person's life, will come to the conclusion that the "right" or "wrong" outlook on life of judgment. So there is no so-called "correct outlook on life". The outlook on life why use right and wrong standard? Survival of the fittest in natural selection, survival of the fittest. In addition to having foresight,[link widoczny dla zalogowanych], who would have said what kind of outlook on life in the coming decades is correct? The outlook on life has no right and wrong,[link widoczny dla zalogowanych], only the choice of different. A life of failure, failure of the outlook on life; life failure, not because the outlook on life, but because of the realization of life values means failure. Even so, different kinds of life.相关的主题文章：

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BEIJING, Sept. 20 (Xinhuanet) -- Baidu made its debut at Spikes Asia 2013, one of the biggest annual events for the Asian advertising and marketing industry, to emphasize the unique value of Baidu Moments.
Showcasing the creativeness of the advertising and marketing industry in the Asian region, Spikes Asia, which opened in Singapore on Sept 14, attracts a large number of leading companies from the marketing & communications and IT industries.
Techtalk session featuring Baidu was held by Omnicom, Media Link and Baidu at the Singapore International Convention and Exhibition Centre.