Killing Spree Clan

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One of the things that self-judgment accomplishes is to keep you in a very old internal relationship. Because the basis of most of these judgments is in childhood- when we were told how to behave, when a look made us feel there was something wrong with us and we better adjust ourselves quickly, when we learned the standards that were expected of us, when we felt awkward and incapable – when these arise again we are energetically back in that situation and robbed of our power. So the thrust of work with self-judgment is to finally cut that relationship – to bring the support for yourself back home to you and not resident in a list of rules and regulations spoken or unspoken that told you who you were supposed to be.
Operating within an inner or outer atmosphere of judgment deprives us of a large percentage of our creativity and connection to our deepest acceptance and therefore access to the deeper qualities of functioning. Self-judgment keeps old limiting beliefs about our selves in place and often prevents us from creating what is that we truly want and from achieving broader levels of success. Often judgments are felt as: criticisms, condemnations, guidelines, motivators, accusations, advice, rejections, suggestions, comparison & questions. They have energetic effects including: loss of energy, anger, tension, depression, anxiety, heat, weakness, restlessness, deadness & numbness. The feelings generated in us are to dislike and to reject ourselves.
The first step in learning how to dis-engage from self-judgment is to begin developing awareness of it. As I said sometimes it is like the air you breathe, so much a part of you that you can’t identify it. When this is true I often ask clients to notice it’s results: when you feel small, helpless,[link widoczny dla zalogowanych], when you are walking into a meeting and anxiety is high, when you suddenly erupt when someone misunderstands you, when you feel collapsed in the face of someone or something. During these circumstances I ask clients to notice if they are judging themselves and then begin to notice the voice or energy of judgment: “I’ll never get this right – I’m useless” etc., etc. Self-judgment diminishes you and these are some of its hallmarks. When you become more aware of it you then have an opportunity to begin finding ways to stop it.
By Connie Butler
See all Articles by Connie ButlerSee Connie Butler&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on EmpowermentGet Updates on Connie Butler Average: 0 Your rating: None Tweet
STRENGTH: Access your natural indignation when you recognize how damaging self-judgment is and the toll it takes on your life and your aliveness. Use this STRENGTH to literally tell the judgment to stop.
COMPASSION: Let yourself really be aware of the pain that self-judgment creates in you and how it sets up situations that support the belief of the self-judgment,[link widoczny dla zalogowanych]. Notice it in others and how it damages them. Allow this recognition to bring up your natural compassion for anyone in pain and use it to support your determination to stop engaging in internal attacks.
ENVISION: Allow yourself to imagine what your life and you would be like if judgment were never around. Feel the deep safety and support of that, feel the aliveness that is present. Nourish yourself with this feeling and know that this is what you are creating in your life.
“Feel the truth of what you are and at the same moment act. Risk yourself for what you know is right and true.”
Fredrick Douglas, escaped slave from an Independence Day speech
Because they seem generated from inside us and are largely unconscious we don’t recognize them as attacks and do not know how to defend against them. Attacking ourselves is a major source of self-betrayal and sabotage. Attacking others is an important cause of separation and alienation.
In working with clients I have come up with an acronym that covers 5 of the basic strategies of dis-engagement. The acronym is SPACE because that is what occurs when you are successful at stopping self-judgment – you have SPACE just to be who you are, SPACE to develop yourself, your real talents and what it is you want to do in the world.
AWARENESS: Use a sensing exercise to keep you present as self-judgment always accesses the past or future. The more you are in the present the less a judgment can arise. Notice the many ways in which self-judgment comes up and notice the immense toll it takes on your aliveness, your creativity, and your joy. When you are feeling particularly tried,[link widoczny dla zalogowanych], deflated, fearful,[link widoczny dla zalogowanych], or anxious – look around and notice if there has been a self-judgment and find away to desist from it.
I work with clients daily to clarify their efforts toward success and to see what is hobbling them in that process. After over twenty years of this I see over and over again how some form of self-judgment and self-criticism is the major culprit. I see how it establishes self-doubt, stops possible solutions from developing, and diminishes the vision and energy of what could be. It keeps many people within the realm of what they have already learned and not taking new strides forward. What steps would you take in your business, what results would you expect, what would you dare if judgment wasn’t present? It may be a more important question than you even realize! For many people this dynamic is silent and is like the air that they breathe. For others it is loud and clear but accepted as just the way they are. So the question is – Who is in Charge Anyway? Is it some idea based on your cumulative experience, some old voice that has haunted you for years or is it the full force of your vision and your creative ability?
The Single Most Important Reason You Are Not as Effective as You Can Be!
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
All self-judgment is a reflection of learning from the past. It is the fabric of things you were taught by your parents,[link widoczny dla zalogowanych], teachers, religion, media images and constantly offers you advice,[link widoczny dla zalogowanych], evaluations, information about how short you are falling. Self-judgment creates ideas and images of who we think we need to be in order to be acceptable. Its action is very cruel because it attacks the core of who you are. Many people when life has been inexplicably difficult for some time call themselves a failure; if they make a mistake they call themselves stupid – they repeat what they were taught somewhere along the line. Often when I am working with a client they will cling to some self-judgment saying, “But it’s true –I did fail at that”. The issue is how that is used to diminish yourself. It is very different to recognize you made an error than it is to attack yourself saying you are a failure. In the first instance you may be able to look objectively at what has happened and find a solution. I n the second instance you end up feeling small, worthless and helpless.
When you have successfully dis-engaged you can feel an energetic shift. You feel strong, intact, in the moment and accepting of yourself- you feel freer. I believe this are of work is one of the most important in developing satisfaction in your business and in your personal life. I have only skimmed the surface in this short article. I invite you to attend a workshop or teleclass that will develop your skill in working with this issue.
PLAY: When a self-judgment arises you can use humor to disarm it i.e. you can say to the judgment “Yeah right I am the stupidest person in the whole area.” or “I only let bullies say that to me. Be absurd about it so there is nowhere for the judgment to stick,[link widoczny dla zalogowanych]. Be like teflon not fly-paper.
If you live in the Miami area,[link widoczny dla zalogowanych].
The workshop will be Saturday, February 26th , 10am-2pm. Click here for details.
For those not in the area I will be offering it as a teleclass.
A teleclass is a class conducted over the phone. I reserve a bridge line which allows many people to call into the same number. On this group call, I guide the students through the material and exercises. Our teleclass will be limited to three 60-minute calls. The dates are:
Wednesday,[link widoczny dla zalogowanych], February 23rd at 8pm EST
Wednesday,[link widoczny dla zalogowanych], March 2nd at 8pm EST
Wednesday March 9th at 8pm EST
Click here for more details
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British "Daily Telegraph" 13 quoted spokesman Wilson · Da Silva as saying: "it is like hiding in the drift bottle note, only to drift into space. Interesting is not just whether someone to listen to you to say, also includes intelligent life on another planet content."

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compared with some electronic entertainment products, the relationship between the general textile, clothing and playing "economic" seems to have some indirect. However, leisure characteristics of knitwear and knitted garment has the talent showing itself, playing "the economy" in the tide of more easily. How to "play" economy have both chic and value, is the test of the manufacturers and merchants of the wisdom and creativity.
and science and technology.
"playing the economy" has not come unexpectedly, as the experts pointed out, it is the product of a certain stage of economy, culture,[link widoczny dla zalogowanych], science and technology to the development of. Among them,[link widoczny dla zalogowanych], technology can be said to be the soul of it,[link widoczny dla zalogowanych], what to play, how to play,[link widoczny dla zalogowanych], as well as the change of the concept of people to play, it is closely related with the. Therefore,[link widoczny dla zalogowanych], to tap the "play" in the potential business opportunities, first of all to the marriage of science and technology.
What is the carrier of
play the most popular nowadays? In the majority of young people is not difficult to find the answer,[link widoczny dla zalogowanych], that is the mobile phone, MP3, MP4, computer etc.. Japanese fashion company Turewear was held in Tokyo in a iPod fashion show, will be published on the company design "in the music" the concept of fashion. IPod fashion T-shirt,[link widoczny dla zalogowanych], jacket,[link widoczny dla zalogowanych], windbreaker, pullovers and other 12 kinds of clothes, the clothes are designed specifically to place the iPod and the iPodMini music player pocket, can easily play and listen to the music. What is more,[link widoczny dla zalogowanych], the streets of New York also appeared in the ultra-thin LCD TV sewing on the T-shirt of trendy fashion, TV T-shirts can directly play shooting pictures. These electronic fashion only in the design to do a simple change, social status is therefore increasing.
and technology is the development of smart clothing. In recent years, the development of such products often appear in newspapers. Motorola Company and Burton Snowboard company using Bluetooth technology, receiving other skiers transfer through the ski suit music. The difference between this clothing and ordinary clothes is, a stereo speaker mounting the jacket cap, collar is a miniature telephone, sleeve has a button control panel, the wearer can switch freely in the music and telephone. Grafting the high-tech and fashion, is to attract a lot of young people to pursue fashion.
in recent years, along with the outdoor hot temperature, content of science and technology of outdoor clothing is rising. The reporter learned from the foreign media,[link widoczny dla zalogowanych], the German WarmX company recently developed a built-in heating system underwear series products, the heating system consists of product with tiny silver fiber woven into the fabric, one with small rechargeable battery power supply structure. Even when the outside temperature is very low, knitted fabric can be directly to the skin to produce the sensation of heat. Underwear fabric by chemical fiber superfine fiber,[link widoczny dla zalogowanych], Superfine Merino wool, cotton and acrylic fiber blends, woven into the silver fiber which can reduce the growth of bacteria,[link widoczny dla zalogowanych], and eliminate the body odors. WarmX claims, this product is suitable for)相关的主题文章：

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Shucheng county (religious) work after the conference, Wanfo Lake Shucheng County Duocuobingju, the United Front, the national religious work policies, objectives, methods and measures to further implement.