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PostWysłany: Śro 9:59, 11 Wrz 2013    Temat postu: Chest = press ups

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Considerations for the abs only workouts
You may decide to use this routine format for just training the abs. In which case be careful not to opt for the same movement pattern.
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Once you decide which exercises you are doing this is how to work them to their fullest potential for 15 minutes.
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The thought of doing any kind of exercise turns many people off because of the impression it can have. If you don't know any different then you would assume it is a long drawn out process only suited for nut cases with nothing else better to do. What if I told you that exercise doesn't have to be long and boring? Would you be interested if I showed you a way to make exercise challenging but over before you knew it? Better still, what if I told you the way I'm about to show you to exercise is more beneficial than probably 97% of what anybody else is doing in the gym right now. It only takes 15 minutes so even the busiest people can't make excuses with this one.
Tip: there are three planes of movement, make sure to include 2 different ones when training the abs so you achieve a balanced look.
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This exercise routine is really simple, once you are fully warmed up this is what you do.
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Legs = squats, lunges or leg curls using a ball.
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