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Your elimination of trans fats from your diet and replacing them with natural fats will go a long way to improving your overall health and wellness! it is filled with love,hollister uk, a trip to the beauty shop, Pippali (Piper longum),hollister, For patients on which medicines are not responding. Over the counter cold medicines are a good example. provides easy entry for any wind evil that may be hanging around. Better to cover up during cold and flu season Wind evils are also resisted by defensive energy known as wei qi This energy permeates our lungs and skin and provides a barrier to entry With adequate wei qi you can be exposed to most colds without getting sick Herbs such as astragalus huang qi can be used to boost the wei qi and thus tighten the surface protecting us from exterior invaders These herbs close the pores and reduce sweating They are taken when you are well and help to block the entry of wind evils If you become sick these astringent substances are discontinued because the pores must be open in order to expel the pathogen through the surface If wind evils have penetrated and these herbs are not discontinued pathogens often cannot be expelled This is called trapping the thief in the house When this occurs a head cold will not go away or it goes deeper into the body creating symptoms in the deeper organs such as nausea diarrhea etc Expelling pathogens requires herbs that release exterior conditions Most of these herbs promote sweating Herbs that release exterior conditions can be chosen from two categories Warm pungent herbs to Release the Exterior are used to expel cold pathogens from the surface of the body Cool Pungent Herbs to Release the Exterior are used to expel warm pathogens In most cases the appropriate category is revealed by symptoms of the cold Mild fever strong chills headache body aches and a lack of thirst indicate wind cold which requires warm pungent herbs High fever (over 101F) mild chills sore throat and more severe symptoms in general suggest a hot invading pathogen requiring cool pungent herbs Influenza measles and mumps are examples of wind heat patterns As it turns out products used to clear Wind Heat work just as well as Wind Cold formulas so that you need not concern yourself with making any distinction Most of the Chinese cold medicines you'll find at your health food store or on line are Wind Heat formulas that will work on any kind of cold However I have found distinctions in which formulas work better for certain kinds of colds because they contain herbs that work best on different parts of the body For example colds which begin in the throat seem to respond best to Yin Chiao which I have already mentioned and which is perhaps the most famous of all Chinese cold formulas This formula was first published in 1798 in Dr Wu Ju Tong’s Wen Bing Tao Bian (Systematic Differentiation of Warm Diseases) Dosage Yin chiao is taken as a tablet or powder rather than as a boiled decoction to preserve the chemical integrity of the principal herbs Adults: At the first sign of cold or flu take three to five grams immediately (usually six to eight pills depending on the brand of yin chiao used) then take two to three grams every four hours for the rest of the day For prevention take two grams (three to four tablets) every four hours when exposed to cold or flu This formula is considered safe for pregnancy Children: Use 700 milligrams (usually one tablet) for each twenty-five pounds of body weight Crush and mix with food Course of Use The course of treatment is a minimum of one day and a maximum of one week per episode Bedrest during the hours of administration when possible is a plus Suggestions Keep a dozen yin chiao tablets in your car purse or pocket during cold and flu season Take promptly when you feel a cold coming on Begin taking tablets a half hour before entering airports airplanes terminals or crowded public facilities Ingredients and Chinese Medicine Functions Honeysuckle (jin yin hua Lonicera flos): clears heat cleans toxins and expels externally contracted wind heat Forsythia (lian Qiao Forsythia suspensa fructus): expels contracted wind heat clears heat and cleans toxins Balloon flower (jie geng Platycodi grandiflori radix): transforms cold phlegm circulates lung energy benefits the throat and directs the action of other herbs upward Peppermint (bo he Menthe herba): disperses wind heat clears the head and eyes and benefits the throat Edible burdock (niu bang zi Arctium lappa): detoxifies fire poison disperses wind heat and benefits the throat Crested grass (dan zhu ye Lophatheri gracilis): releases the exterior disperses wind heat lessens irritability and relieves thirst Schizonepeta (jing jie Schizonepeta tenuifolia): releases the exterior and expels wind cold and wind heat Fermented soy bean (dan dou chi Sojae praeparatum semen): releases the exterior for both cold and hot exterior conditions and alleviates irritability Chinese licorice root (gan cao Glycyrrhiza uranelsis radix): tonifies the spleen benefits the Qi detoxifies fire poisons and moderates and harmonizes other herbs For colds that begin in the nose I prefer Gan Mao Ling Use it alone or combine with Yin Chiao at the onset of cold or flu when cough nasal or sinus congestion is present at the onset DOSAGE ADULTS: If taken alone or together with Yin Chiao or Zong Gan Ling take 2-4 tablets every 3-4 hoursCHILDREN: Crush one tablet for every 25 lbs of body weight Mix with food or syrup INGREDIENTS and traditional functions Ilex Root Gang Mei Gen Clears Heat and Resolves Toxins Evodia Leaf San Cha Ku Clears Heat and Resolves Toxins Chrysanthemum Flower Ju Hua Disperses Wind-Heat Clears Liver Heat Cools Lung Heat Vitex Herb Huang Jing Cao Disperses Wind-Heat Cools Lung Heat Isatis Root Ban Lan Gen Clears Heat Cleans Toxin Lonicera Flower Jin Yin Hua Clears Heat Cleans Toxin Relieves the Surface CAUTIONS Because of the short history of use of some of its ingredients (less than 100 years) Gan Mao Ling is Not Recommended For Use During Pregnancy Prolonged use could cause digestive upset or loose stools To relieve colds which are too far developed to stop or to relieve colds that begin with body aches fever and chills I believe the best remedy is Zong Gan Ling ZONG GAN LING Also known as: Efficacious Cold Remedy TRADITIONAL USES Used for symptomatic relief of severe or advanced head cold or flu With symptoms such as headache sore throat nasal congestion body aches fever and chills SERVING Adults: Take three to six pills at a time every four hours If symptoms persist see a licensed health care provider Do not exceed 12 pills a day Children: Use one tablet for each 30 lbs of body weight Crush and mix with food Do not exceed 4 pills a day INGREDIENTS Kudzu Root also known as Ge Gen or Radix Puerariae Clears Heat Releases the Muscles Nourishes Fluids Major Known ingredients: puerarin puerarin-xyloside daidzein daidzin B-sitosterol arachidic acid Hairy Holly Root also known as Mao Tung Ching or Radix Illicis Pubescentis Clears toxic Heat Invigorates Blood Major known ingredients: flavonoid glycosides triterpenoids tannin ursolic acid oleanolic acid Vervain also known as Herb of the Cross or Ma Pien Tsao or Herba Verbenae Clears Heat Disperses Blood Major known ingredients: hastatoside verbanalin verbenin Woad Root known as Indigo Ban Lan Gen or Radix Isatidis Quells Heat Detoxifies Fire Poison Benefits the Throat Major known ingredients: indoxyl-B-glucoside B-sitosterol isatin arginine glutamine proline tyrosine Wormwood Plant known as Qing Hao or Herba Artemisae Clears Heat Cools Blood Clears Deficiency Fever Clears Summer Heat Major known ingredients: abrotamine B-bourbonene farnesyl acetate caryophyllene B-humulene artemesia ketone vitamin A Gypsum known as Shi Gao or Gypsum Fibrosum Quells Fire Clears Heat Clears Stomach Fire rising to the Head Major known ingredients: calcium sulfate calcium oxide Notopterygi known as Qiang Huo or Radix & Rhizome Notopterygium incisium Releases the Exterior Disperses Cold and Dampness Alleviates Pain Directs Herbs Upward Major known ingredients: angelical osthol glabra lactone bergaptin PRACTITIONER NOTES Unlike Zhong Gan Ling imported from China Dr Shen's Zong Gan Ling contains no drugs dyes pharmaceuticals animal products or unlisted ingredients Each tablet contains a generous amount (750 mgs) of premium grade wildcrafted herbs Each tablet is also coated with natural food glaze and shaped for easy swallowing Dr Shen's Zong Gan Ling is a modern (twentieth century) formula which uses a battery of heat clearing herbs most of which have been shown to inhibit the growth of a wide range of microrganisms COURSE OF USE The course of treatment is a minimum of one dose and a maximum of two weeks per episode Rest during the hours of administration if possible is a plus Strong Heat Clearing herbs such as these are not recommended as a daily supplement for continuous use Preventing a cold requires a different formula altogether one which strengthens the body's defensive energy The most famous of these formulas is called Jade Windscreen or Jade Shield Jade Shield - Astragalus Combination 150 tablets 650 mgs (a month's supply) $2595 View Cart Mail Order Call : Toll Free: 877-9224372 Also known as Augmented Jade Windscreen this formula is used to build defensive energy (wei qi) and Consolidate the Surface (protect against cold flu and other illness-causing invasions) Formula Source: Jade Windscreen Powder Teachings of Zhu Dan Xi Actions: Augments the Qi Stabilizes the Exterior Augmentation: addition of Ligustrum lucidum (privit fruit Nu Zhen Zi and Cinammomi ramulus cinammon twig Gui Zhi Practitioner Note: Adding Ligustrum expands the immune enhancing property of astragalus while reducing the drying properties of both the atractylodes and the ledebouriella Replacing some siler and bai zhu with cinnamon twig also reduces dryness These changes makes the formula more potent and suitable for long-term use for those with dry or yin deficient constitutions Ingredients Functions and Major Chemical Constituents Astragali Radix Botanical Name: Astragalus Membricanaceus English name: Milk-vetch root Mandarin name: Huang Qi Japanese name: Ogi Korean name: Hwanggi Taste: Sweet Nature: Warming Extremely safe Functions: Benefits the Qi Lifts the Yang Strengthens the Spleen/ (pancreas) Tonifies the Wei Qi (defensive energy) Major constituents: 24-dihydroxy-56-dimethoxyisoflavane choline betain kumkatenine glucoronic acid b=sitosterol Ligustri Lucidi Fructus Botanical Name: Ligustrum lucidum English name: Privet fruit Mandarin name: Nu Zhen Zi Atractylodis Rhizoma English name: Atractylodis rhizome Mandarin name: Bai Zhu Cinnamomum cassia English name: Cinnamon twig Mandarin name: Gui Zhi Ledebouriellae Sesloidis Radix Botanical Name: Ledebourilla or Saposhinikovia English name: Siler Mandarin name: Fang Feng Many of these formulas are available in natural food stores particularly on the West Coast If you can't find them at your local health food store you can certainly find them on line I strongly suggest that you try them They will open your eyes to the potency and reliability of Chinese herbals And unlike many of the drugs at your drugstore all of these are safe for children Remember that a mere hundred years ago no one in the West had even heard of Chinese food Today there are Chinese restaurants everywhere I can assure you that Chinese cold medicines work and will become as valuable to our culture in the 21st century as Chinese food became in the 20th century Author's Bio: maintaining the fitness plan is much easier. 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