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off Even if there's nothing to fight with or run from That's all this is you feel panicked because you're getting a rush of energy and you don't know what to do with it Your body is reacting to a situation of mortal danger and you might be doing something as mundane as sitting in your car stuck in traffic or walking through the mall or preparing a presentation for work etc Many times just knowing what exactly it is you're going through is enough in itself to stop an episode in its tracks Imagine at the onset of an episode if rather than referring to that strange sensation as being attacked by panic you thought of it as what it was A rush of energy something to be enjoyed enjoyed that is till it inevitably goes away You see these are two very distinct perspectives on the same situation And the one that you experience may depend entirely on your choice of wording 2) Establish what the consequences of an episode really are <br />It may sound like as silly question but if you really take the time to think about it you'll realize that it's not that silly What really happens when you have an episode In the heat of the moment all kinds of terrible consequences could be going through your mind if you've had them before you know that those don't actually happen you're just scared that they might You're worrying about the worse that can happen despite it not happening My point is that now you know that this sensation is nothing more than a rush of energy a complete brain-fart that's the result of a faulty connection And if you've had them before ask yourself: how do they usually end Most of the time they simply end with the excess energy dissipating away and you being left there emotionally and even physically drained but little else In one of the more extreme situations you may end up in the hospital being treated as hypochondriac Now agreed that does suck but is it the end of the world In the grand scheme of things who really cares I've had many terribly embarrassing situations in my past and I suppose I'll have a few more in the future And you know what So will you Who cares The consequences of your next episode are almost certainly going to be the same as the consequences of your last one: Much ado about nothing <br />You see where I'm going with this You're getting all bent out of shape over consequences that haven't happened before and are unlikely to ever happen caused by nothing more than a rush of energy When you sit and really think about that coldly and rationally you'll come to realize I'm right But for arguments sake let's think about what it is exactly that we're scared of 3) Establish what it is we're ultimately afraid of <br />Ultimately we're all really scared of the same thing: death our end Heidegger referred to anxiety as the emotion that made us realize our finitude what would ultimately lead us to living an authentic existence I believe he's right I personally have been to the ER on a number of occasions for “panic induced heart attack symptoms” On more than one occasion the heart palpitations shortness of breath and other symptoms had me absolutely convinced that I was dying of a heart attack Even when I tried to tell myself: “it's just another panic attack its just another panic attack.” I still ended up in the hospital fearing for my life I wasn't really scared of a heart attack of course no one really is scared of that It's actually the death that follows the heart attack that I was completely terrified of But after a while I started to think about it so what if I died In the big picture sense am I an intricate part of the cosmos without which all of existence would cease Nope Though I'm very important to a few people in the big picture sense I like everyone else on the planet am just another finite being I'm not suggesting you develop a nihilistic death wish and go do stupid things like play Russian Roulette Life is precious and should be enjoyed to the last moment But fearing death is like fearing the sun rising tomorrow It's going to happen whether I like it or not In the case of the sun rise of course we know when it's going to happen death isn't usually as predictable but still it's coming It's just another inevitably of our existence so there isn't any sense in worrying about it That's when I realized that fearing it was about as pointless a task as any other I could think of <br />I know this may sound strange but it's really quite liberating when you think about it We have to enjoy life and make the most out of every moment but we also have to be cognizant of the fact that it will end Preferably it will end a long time from now with little incident but even if it's not that way who really cares We each may have our own beliefs about what awaits us in the the inevitable next stop of existence even if that stop is complete nonexistence but regardless of what we believe once we're there does it really matter how we got there If you're still following now you see that these silly 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much I wanted to just rip off my seat belt bolt for the door tug on the handle and make a run for the terminal But as petrified as I felt I stuck it out I remembered that this "panic attack” was just a rush of energy I wasn't in any danger none whatsoever I'd felt these emotions a millions times before and if I gave up now I'd feel them a millions times more And then I thought about the alternative to staying on that plane Getting off might have resulted in me temporarily calming down but at what price Did I really want to keep living this way Could death really be worse than life under these circumstances I didn't think so I decided to just let what will be be <br />Meanwhile as I grappled with these thoughts the plane taxied to the runway bit by bit creeping up to the point of take off But as I felt the engines really start to kick in when it was evident that the captain had pushed the throttle a sensation of complete calm took over me I didn't try to fight my fear I just accepted it After a few moments of peace what should have been complete agony turned into absolute excitement and not the bad kind I felt free I was absolutely free to do whatever I wanted Having been limited by fear for so long I felt the way a prisoner must feel when suddenly freed from confinement Life went from a terrible burden to a series of adventures and the only thing that had really changed was my perspective on fear <br />I'm not going to say that that flight was the last instance of nervous energy I ever had It would be some time before I could say that But that was the glorious beginning From then on anytime I felt anxiety fear bursts of energy I new I was doing something that pushed my boundaries This led me to a series of adventures wild passionate adventures that I can honestly say I may not have had had it not been for my previous episodes So you see the the first 3 steps serve to prepare you Use that nervous energy to push you to do something that you've always wanted to do What 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