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By Glenn Berger, Ph.D.
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Chris’s smile disappeared and the rigid block of his monolithic chest heaved. From across the table, he looked into my eyes and past them. I could see them well with tears. I sat, waiting.
“If I ever go looking for my heart’s desire again, I won’t look any further than my own backyard. Because if it isn’t there, I never really lost it to begin with! Is that right?”
“The principle of self-cultivation consists in nothing but trying to find the lost heart.”
He told me that whenever he was out of jail, his girlfriend would laugh at him, because he had to watch The Wizard of Oz every time it was on TV. He had an interpretation of the story. And I,
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In spite of the inhibiting conditions,
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When we say that we have a lost heart, it does not mean that it is gone forever. The lost heart can be found. It is kept, as the tales tell “in the bottom of a well, where no one can come.” When we put our heart in hiding it means that we hide essential aspects of ourselves. In The Frog-Prince, the prince was enchanted by a spiteful fairy and turned into a frog. We, too, are the prince but appear the frog. When the princess took the frog out of the spring he turned back into the prince and so we are taught in the tales that what we actually are is merely trapped in an enchanted body. The prince is not gone, and we do not need to search outside of ourselves for him. He is always within us, simply out of reach.
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not only because they’re not true
We must start at the beginning. The key difference between these two types of people: the productive and the energy-spinners, is what they BELIEVE about their life and the purpose they serve in the life we are given.
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Step 2 - Lift Weights The Right Way
Lifting weights build muscle. We all know that, but most people either lift too much or too little. Both can be equally destructive to your body. Ideally you should be lifting weights every 72 hours. This allows enough time between your workouts for your muscles to recover. Remember that it is during the recovery phase that you muscles actually get bigger. Weight training 4 times a week is ideal and try to allow 2 days for upper and 2 days for lower body weight training.
When you stop and think about it,
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Don’t rely too heavily on shakes to replace your meals. Make sure that 50% of your meals are solid meals,
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Step 5 - Don’t Rely On Supplements
Bodybuilding supplements is big business. Bodybuilding magazines are in on it and the majority of supplements are actually owned by the magazines (who promote and advertise it). With all the clever marketing,
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Step 1 - Set Your Goal
Setting goals is not some airy fairy self help method. It’s a fact that without a goal we won’t get anywhere. You will just be working out and spending a lot of time in the gym – hoping that eventually you will build enough muscle to look good and be happy with your body.
Step 4 - Stretching
One of the most steps in building muscle is stretching. It is as important as lifting weight because it your muscle fibers need stretching,
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A goal helps to focus your mind and gives you a clear direction. When you have a goal for exactly how much muscle you want to gain,
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If you just keep training weights without stretching, your muscle tissues will start to shorten and perform weaker and be slower. This one the main causes of reaching muscle building plateaus and injuries.
Bodybuilding and fitness magazines are just so full of it,
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Yes, supplements can help you get results faster, but it’s not a must to use them. A great tip I learned from Vince Delmonte is to never buy a supplement product that hasn’t been around for at least 3 years. It is a great way to avoid those impulse buys and forces you to only buy proven products that actually work and are guaranteed to help you build muscle.
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Step 3 - Eat Right
Gaining muscle mass requires a lot of mass. That’s why you need plenty of nutrition. You cannot build muscle on a fast food diet either. You will need to eat a lot and eat good,
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Reasons Or Excuses?
Passion
Most importantly, you need passion. Passion provides the drive and the will to make it happen. Choose your business wisely. If you're not passionate about your business idea you might as well stay working for someone else and save yourself the responsibilities and pressures of business ownership.
Is starting your own business something that you would love to do but haven't as yet? Is your idea still 'on the back burner', something that you will allow yourself to pursue 'one day'.
Some of the more common reasons for delaying our business start-ups are due to family,
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One of the biggest reasons that people don't achieve their ultimate dream is that they are afraid to step outside of their comfort zone. This means stretching ourselves and attempting things that may be unfamiliar to us,
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Get Out Of Your Comfort Zone
Don't Put It Off Any Longer
Life is a series of challenges and those who embrace these challenges will progress more quickly towards their goals in business and in their personal lives as well. Start today and you can turn that long held dream into a reality,
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If you're serious about starting your own business you will reach a point where you have to stop planning and start doing,
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If you're having trouble getting started,
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The great thing about stepping out of our comfort zone is that once we have mastered the new skill,
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Aside from 'other commitments' one of the biggest reasons for not taking action is fear,
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Focus and Belief
Stay focused and have a plan. Believe in yourself and set yourself some clear goals,
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Sometimes we have to step outside of our comfort zone. We need to try things that may be new and unfamiliar to us. By doing so we are challenging ourselves. Life is a series of challenges and those who embrace these challenges will progress more quickly towards their goals.
Research and planning are paramount to your business success but sometimes it can become an excuse for lack of action.
Is your business idea still just an idea?
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