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Scientists call this effect frequency following response (FFR). If frequencies of 440 Hz are played into your right ear and 447 Hz in your left ear, your brain will detect the difference and produce a third frequency at 7 Hz. This process manifests what is known as “whole-brain functioning”, causing you to enter a deeply focused meditative state, like those achieved by Zen monks,[url=http://www.bessis.com/FR-jordan.html]air jordan[/url], in a much shorter period of time than traditional meditation. <br />Another way to use body imagery is to find photographs of healthy people whose physiques you admire. You can look in magazines,[url=http://www.icommutesd.com/louboutin.html]louboutin[/url], family photo albums, or the internet. In your mind, combine the image of what you want to become with these pictures of people you admire. Keep your photos where you can see them every day, and remind yourself of them frequently throughout the day. Always remember that the perfect body is a myth. <br />Here are 5 effective ways of using meditation to bolster your weight loss efforts: <br />相关的主题文章: <br /> <br /> <br /> [url=http://www.bbcanfly.com/a/baobaowanshua/20120713/104.html]require treatment must according to Ma Ying-Jeou[/url] <br /> <br /> [url=http://www.vipshoes.org/a/saimahuituku/20130529/15.html]but this year at the &quot[/url] <br /> <br /> <br />Talk yourself thinner! Determine that you are loosing weight and see yourself thin. Speak to yourself affirmations that you are achieving your desired weight. See in your mind a thin you.</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="http://picsrv.fora.pl/subSilver/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> </table>
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