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Solla recommends making the cakes in small muffin molds... <br />*Almond Dreambars <br />Watch HERE to see how to make these dreeeaaaammmmy smooth treats ;) <br />Ingredients: almond butter (or any nut/seed butter), coconut oil, lucuma, goji berries <br />Cake Crust (this can also be made into little ‘candy’ balls) <br />3/4 cup soaked almonds <br />1/4 cup raw coconut flakes <br />1 cup goji berries <br />1 Tbsp organic lime zest <br />hint of vanilla or cinnamon <br />1/8 Tsp Himalayan crystal salt <br />Blend all the ingredients for the filling in a high speed blender or a food processor until smooth and creamy, then pour the filling over the crust. Place the cake(s) into the freezer for at least 1-2 hrs. ENJOY :) <br />Carob Powder <br />Carob powder is also made by grinding seed pods – this time, the pods from the carob tree (Ceratonia siliqua). Carob is another leguminous tree, native to the Mediterranean – it also grows well in California and Florida. <br />Carob has long been appreciated as a non–stimulating alternative to chocolate. The silky–fine carob powder from Italy that we sell is the richest, most chocolaty carob powder I’ve ever tried. Look out too for dried whole carob bean pods. <br />Carob is not particularly sweet by itself, however, combined with any of the other sweeteners mentioned here, you can create delicious chocolate replacements. Carob is said to be rich in calcium, phosphorus, magnesium, B Vitamins, Vitamin A, protein and fibre and is also traditionally used to relieve diarrhea in infants. <br />Process all the ingredients together in a food processor. If the mixture seems very dry, add 1-2 Tbsp of water, then press the crust into a cake pan or muffin molds. <br />Coconut <br />Coconut (Cocos nucifera) is an awe–inspiring plant with myriad uses. As a food it is available in many raw forms such as coconut flour, oil, butter, chips, shreds or simply fresh coconut water/meat. 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Optional: hemp protein 50%, stevia, cinnamon, maca <br />*Yumpots <br />One of my favourite, quick ways to make smthg sweet, raw and delectable is to simply mix up a few of the ingredients mentioned above, by hand, in a little bowl. I call these ‘yumpots’ and the variations are endless – here’s an example, to serve one: <br />Maca <br />Maca (Lepidium meyenii) is a root vegetable native to the Peruvian Andes. Maca is not particularly sweet by itself, yet is quite often used in sweet raw dishes as a ‘superfood’ addition. Maca is most commonly found in powdered form and is usually a creamy colour, though red and black maca powders are also available (green and purple roots also grow ;) <br />Maca is renowned as an energy–enhancer, aphrodisiac, adaptogen, hormone balancer and nutrient powerhouse. 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It is also rich in fiber, potassium and antioxidants. <br />Blend all of the ingredients together in a blender and enjoy :) As elsewhere, try different ingredients/combos to your taste – e.g. add goji or pomegranate powder, hemp protein 50% powder, sprinkle with bee pollen or go chocolate–y with a heaping tablespoon of raw carob powder ;) <br />Hemp Protein 50% <br />Industrial hemp (Cannabis sativa L.) is a plant with many uses, from food to clothing, fuel, paper, cosmetics and more. Hemp powder 50% is a powdered hemp product made by Nutiva that contains less fibre and more protein – 50% protein. It is sweeter than most hemp powders because there is less fibre. While this powder is not super–sweet by itself, it is certainly a unique, nutrient–packed ingredient for sweet raw dishes. Hemp is rich in essential fats, protein, vitamin E and iron. <br />1 tbsp hempseed butter <br />1 tbsp carob powder <br />1 tbsp yacon powder <br />big pinch cinnamon powder <br />water to thin to desired consistency <br />optional: 1 tbsp goji berries to stir in for chewability <br />Recipes <br />Cake Filling (this can also be served on its own as a pudding – perhaps using avocado instead of coconut meat) <br />1 cup young coconut meat (OR pine nuts and/or macadamias - soaked for 2-4hrs) <br />3 Tbsp lucuma <br />1 Tbsp mesquite <br />1/2 cup yacon syrup <br />1/3 cup lime juice <br />2-3 Tbsp lime zest <br />Goji Powder/Goji Berries <br />Goji berries (Lycium barbarum) have become very popular in recent years as a healthy sweet ‘superfood’. They are part of the nightshade family. Dried whole goji berries are very widely available, along with goji berry powder. I LOVE the goji berry powder and feel it is best eaten straight from the packet ;) It can be used in smoothies, puddings, cakes and so on too though. Gojis are said to be rich in protein/amino acids, B Vitamins, beta carotene and minerals like calcium, iron, potassium and zinc. <br />*Hemp Milk <br />Click HERE to watch my demo of how to make a sweet, yummy hemp milk drink. <br />Ingredients: hemp seed (butter), cinnamon, cardamom, sweetener such as lucuma/yacon/stevia/dried fruit. Optional: maca, whole goji berries to float in milk ;) <br />Nuts & Seeds <br />Some nuts/seeds and their butters have a natural sweetness to them, which can make them ideal choices in recipes like cakes, cookies, grawnolas etc. I find almonds naturally a little sweet for example, along with macadamias, hemp seeds, pine nut butter and hazelnut butter. <br />Stevia <br />The herb stevia (Stevia rebaudiana) is part of the sunflower family, native to South and Central America. 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It’s used more as an easy way to add a lot of sweetness without adding more calories/bulk to a dish. <br />Other Sweet Treats <br />You can create untold sweet wonders using different combinations of the above ingredients ;) For a little inspiration to get you started, here are eight recipes that use a variety of the foods mentioned above: <br />Vanilla <br />Vanilla (Vanilla spp.) is an exotic, pungent spice derived from the seed pods of orchids. Vanilla is available in different forms like whole vanilla pods, vanilla powder, liquid forms and so on. We have an incredible vanilla powder for sale, along with whole beans. <br />While vanilla is not particularly sweet by itself, it makes a lovely addition to many sweet raw dishes. 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It is usually pink in colour, a little sweet and very ‘zingy’, a bit like sherbet ;) It is reputed to contain the highest amount of Vitamin C of any food,[url=http://www.bessis.com/FR-jordan.html]air jordan[/url], along with flavenoids, calcium, iron and amino acids. <br />Camu by itself is a bit more ‘zingy’ than sweet – it can be used to add ‘zing’ to sweet dishes though ;) I usually just take it by itself as a powerful, bioavailable vitamin C supplement. <br />In a blender, mix together all the ingredients except the chia seeds. Pour the mixture out into a bowl, stir in the chia seeds and let them soak up the liquid for at least 10 minutes before eating. You might also like to stir in some goji berries or coconut chips, top with some goji powder, add some maca powder or sprinkle with carob powder before serving...Enjoy :) <br />Honourable Mentions: <br />Fresh Low Glycemic Foods: <br />Solla is the chef for our 30–Day Raw Food Weight Loss Programme ‘The RevitaLive Plan’, which offers a full 4–week, low–glycemic raw food menu planner, with all the recipes included. You can see more about RevitaLive and access Solla’s recipes HERE. We also offer ongoing monthly meal planners from Solla, in our ‘Inner Circle’ raw food community, see HERE. <br />If you’d love more inspiration for making low–glycemic sweet raw treats, I recommend checking out Kate Magic’s unique superfood recipe book, ‘Raw Magic’, which includes many of the above ingredients in the recipes. <br />‘Evie’s Kitchen’ by Shazzie is another great resource for recipes with these alternative sweeteners. <br />I also always recommend checking out online raw recipe resources like goneraw.com for further ideas. <br />I trust this has given you some extra inspiration for your own raw food experiments. <br />Most of the dried foods mentioned above can be found at the RawReform Store. <br />Enjoy :) <br />4-5 tbsp dry chia seeds <br />2 cups nut/seed milk of choice (e.g. almond, hemp milk) <br />2 tbsp lucuma or mesquite powder <br />pinch of stevia <br />big pinch of cinnamon powder <br />optional: cardamom to taste <br />Bee Pollen <br />While different bee pollens can differ vastly in their taste, colour and texture, they are usually naturally at least a little sweet. 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Pomegranates are a medium–glycemic, delicious fresh fruit and it is also possible to get dried, concentrated pomegranate powder and dried whole pomegranate seeds. The pomegranate powder is bright pink and tastes a bit like sherbet ;) It’s nice used in smoothies, cakes and puddings. The dried whole pomegranate seeds can be used like any other dried fruit, though they are much more ‘tart’ in flavour than something like dates/apricots. 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