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Mineral deficiency <br />Cigarette contain high levels of cadmium which inhibits the mineral zinc causing minerals deficiency leading to symptoms of PMS. <br />B. Caffeine <br />1,<a href="http://www.futuricampioni.it/scarpehogan.html" target="_blank" class="postlink">hogan</a>. Vitamins and minerals deficiency <br />Food containing caffeine also contain tannin which block the digestive system in absorbing of vitamins and minerals in the digestive tract including vitamin B6 and magnesium. the vitamin and mineral which are vital for women with PMS. <br />C,<a href="http://www.labsag.co.uk/hollisteruk.html" target="_blank" class="postlink">hollister</a>. Alcohol <br />1. Liver functions <br />Moderate intake of no more than 2 glasses of wine is helpful in liver fat and protein metabolism by increasing the blood flow and awareness of the nervous system. Excessive drinking damages the liver function <br />a) Detoxifying <br />Liver is a first line defence of our body besides in fighting against foreign invasion such as forming of free radical and bacteria and virus, it also helps to detoxify our body toxic caused environment toxins accumulation or any harmful substance coming into our body through diet or the air we breath, etc. Without strong liver , it causes over production of estrogen resulting in premenstrual syndrome. <br />b) Essential fatty acids metabolism <br />Without strong liver function, it causes over production of bad prostaglandins hormone PGE2 resulting in increasing the symptoms of PMS including Menstrual pain and cramps. <br />c) Food craving <br />Liver is essential in regulating the pancreas in production of insulin. Abnormal function of liver in crease the risk of over production of insulin resulting in over production of adrenaline hormone which causes stress and nervous tension. <br />E. Salt <br />1. Water retention <br />Increasing intake of sodium (salt) not only reduces the lymphatic function in regulating the fluid in the body tissues and is also harm your kidney in urinary secretion resulting in increasing the risk of water retention. <br />5. Addictive <br />Caffeine is so additive and it narrows your blood vessels when taken,<a href="http://www.manatipark.com/fran/abercrombiepascher.html" target="_blank" class="postlink">abercrombie</a>, if you stop it completely and suddenly, you blood vessels will widen causing spitted headache. It is wise to stop it slowly over a period of time. <br />F. Smoking <br />1. Hormone imbalance <br />Smoking besides increase the risk of lung cancer, it also depletes the levels of good estrogen and exhibit the levels of bad estrogen causing hormone imbalance resulting in increasing the risk of pre menstrual syndrome for some smoking women. <br />For the series of premenstrual syndrome, please visit <br />4. Methanol <br />Artificial sweetener when digest, methanol in the sweetener converts to formaldehyde which is toxic to our body resulting in unbalancing the protein metabolism of the brain leading to symptoms of PMS such as mood swing, anxiety and depression, if it is over dose. <br />2. Potassium <br />Sodium in the salt works together with potassium to maintain the fluid in the body. Over intake of sodium disturbs the ratio of potassium and sodium resulting in increasing the fluid retention in the body tissues for some women with PMS. <br />2,<a href="http://www.sdmts.com/hollister.asp" target="_blank" class="postlink">hollister france</a>. Nutritions and minerals deficiency <br />Alcohol inhibits the breakdown of vitamins and minerals into usable molecule by decreasing digestive enzymes secretion and damage the lining of stomach in absorbing vital nutrients by blocking the transportation of nutrients into the blood stream resulting in nutrients deficiency including vitamin B complex, zinc, magnesium, potassium etc. leading to symptoms of PMS. <br />Example : Low levels of zinc causes over production of prolaclin resulting in breast tenderness <br />Low levels of potassium causes abnormal lymphatic function and high levels of <br />sodium resulting in fluid retention. <br />3. Adrenaline hormone <br />As the levels of sodium increasing, it not only causes weight gain but also increases the risk of over production of adrenaline hormone as resulting of lowering levels of blood sugar triggering the symptoms of PMS including bloating and puffing. <br />5. Good bacteria <br />Some dairy product contains live and good bacteria such as lactobacillus acidphilus and bifidus, they helps to control the production of bad bacteria in our body and increase the immune system in fighting against the forming of free radicals and bacteria and virus thereby, it reduces the risk of symptoms of PMS caused by over production of bad bacteria and immune weakness. <br />4,<a href="http://www.azurecurve.co.uk/abercrombieoutlet.html" target="_blank" class="postlink">abercrombie</a>. High blood pressure <br />As all we known intake of more than daily recommendation of salt for a prolong period of time causes high blood pressure resulting in lessening the function of our in regulating the blood flow in the arteries triggering the abnormal function of cells in the nervous system that increases the risk of nervous disorder including mood swing, anxiety and physical and emotional stress for some women with PMS. <br />4. High levels of sugar <br />As we mentioned before, high levels of sugar may interfere with normal functions of pancreas resulting in over production of insulin leading to over production of adrenal hormone causing depression, symptoms of PMS. you can avoid this, by choosing diary product with no or little sugar in it. <br />3. Arachidonic acid (AA) <br />Diary foods also contains high amount of arachidonic acid which is converted to bad prostaglandins hormone resulting in interference with our body in production of good prostaglandins hormone causing hormone imbalance and menstrual pain and cramps. <br />I hope this information will help. If you need more information or insurance advices, please follow my article series of the above subject at my home page at: <br />3. Liver disease <br />Moderate drinking alcohol generally produces feelings of relaxation and cheerfulness, but excessive drinking has the opposite effects as fatty acids build up as plaques in the capillary around liver cells causing liver disease resulting in increasing the severeness of PMS. <br />2. Unbalance of blood sugar <br />Caffeine is a stimulant, it helps to improve the function of nervous system if it taken in a right dose. Over dose of caffeine causes suddenly surge and fall of blood sugar in the blood stream resulting in over production of adrenaline hormone leading to symptoms of PMS such as mood swing,<a href="http://www.systecon.co.uk/barbouruk.html" target="_blank" class="postlink">barbour outlet</a>, depression and irritation. <br />A. Artificial Sweetener <br />1. Is artificial sweetener safe? <br />We always think that sweetener helps to control weigh and misled in believing that sweetener is better that sugar. In fact, it is not true. 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Smoking reduces the levels of vitamin C and E resulting in weakening the immune system and increasing the risk of negative allergic reaction leading to symptoms of PMS. <br />D. Dairy Foods <br />1. Saturated fat <br />Most dairy food contains high amount of saturated fat which is one form of triglycerides which deceases the function of liver in secreting bile and lessens the function of liver in fat and protein metabolism resulting in lessening the oxygen transportation to the nervous system causing nervous including depression and emotional and physical stress. <br />4. Theophylline and theobromine <br />Foods containing caffeine also contains methylxathines and theobromine which besides help to relax muscle and increase blood, if they are taken in small dose. Over dose of methylxathines and theobromine may increase the risk of blood sugar unbalance leading to over production adrenaline hormone resulting in food and sugar craving. <br />3. 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