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Joe James See all Articles by Joe JamesSee Joe James's Expert PageGet Updates on Anger ManagementGet Updates on Joe James Average: 0 Your rating: None Tweet Have you been required to take an anger management course?
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Cutting edge research indicates that the Sunshine Vitamin helps avert diabetes by promoting the way insulin ushers glucose from the blood to the cells,
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, in effect modulating insulin resistance and reducing the devastating effects of this disease. Autoimmune diseases also benefit from Vitamin D due to corrections in the immune response which have gone awry in this type of affliction. Even the effects of the common cold and flu are drastically reduced, as our cellular Vitamin D receptors are no longer targets of these pathogens.
Most adults will require 6,000 - 10,000 IU per day of Vitamin D (always take in an oil-based gel cap form for maximum absorption), and many factors such as body weight, age,
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, sun exposure and diet can affect blood levels. Begin supplementing at 6,000 IU, and have your blood level tested after 90 days. Most people find that every 1,000 IU increases the blood response by 10 ng/ml, so adjust accordingly. People fighting cancer and other serious disease may require even higher levels up to 90 ng/ml.
Vitamin D is Essential to Prevent Disease
With the overwhelming body of research now compiled,
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Author's Bio: ,
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Vitamin D Activates Our Immune System
Proper Vitamin D blood levels have been shown to reduce the prevalence of 17 different cancers by as much as 78%. Vitamin D bolsters the immune system and guides proper cellular replication which are critical factors in the development and progression of cancer. Vitamin D has also demonstrated significant improvements in blood lipid panels which help to prevent cardiovascular disease and heart attacks.
So how much Vitamin D is necessary to reap the benefits from this miracle pro-hormone? Ancient RDA levels set over a half century ago were originally developed to prevent diseases such as rickets. These levels are dangerously low for disease prevention from cancer, diabetes,
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, cardiovascular disease and proper immune T Cell response. The only way to know if you are optimally protected is to measure the level of Vitamin D in the blood using an inexpensive test known as '25(OH)D'. A wealth of medical studies indicate that most adults should have blood levels between 50 and 70 ng/ml. This amount circulating in the blood ensures that all cells have been saturated, and innate immune response is at it's highest level.
Vitamin D has been receiving much attention lately, as it has been shown to reduce the risk of many cancers, help to prevent cardiovascular disease,
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, lower the prevalence of diabetes and activate the body's immune system. Vitamin D has been the subject of extensive research over the last decade. Vitamin D is deficient in nearly 60% of the population, as people avoid the sun and are not able to consume sufficient amounts. Vitamin D has been the subject of extensive research over the last decade, and we now have a clear picture of how it functions, the many health-promoting effects it has been shown to promote and how much is needed for disease prevention.
By John Phillip
See all Articles by John PhillipSee John Phillip's Expert PageGet Updates on Dietary SupplementsGet Updates on John Phillip Average: 5 Your rating: None Average: 5 (1 vote) Tweet
Recent research demonstrates how Vitamin D activates the T Cells of our innate immune system. When an invader bacteria or virus enters our body,
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, the immune system must be able to detect the intruder and then mount an effective attack against the pathogen. Vitamin D is the component which must be available in sufficient amounts in the bloodstream for this activation process to initiate. The T Cells have Vitamin D receptors which must come in contact with Vitamin D to properly mount the attack. If sufficient Vitamin D is not available,
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By Tommy W. Hang
None Tweet
that if you wish
The analysis showed that women’s age at marriage, which affects the age of pregnancy, rose from 24.9 years in 1990 to 28.1 in 2007, and women gave birth to an average of 1.26 babies in 2007, down from two in 1980.
yuvsgvoand
Wysłany: Wto 15:30, 10 Wrz 2013
Temat postu:
Here's the reality: by holding off being sexual (in effect, artificially manipulating sex between you), you're proving to him that you're still a child. If you're sexually attracted to him,
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, yet you're holding back because of some dumb belief that he'll see you as loose or promiscuous, you're proving to him the exact thing you don't want him to believe about you. Further, you're insuring that he's going to move on and find someone that knows better.
For an obviously-smart girl, these are some pretty dumb choices in my opinion!
Hi Dennis,
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Since he is in his 30’s, I think he is looking for something a bit more serious. He has mentioned that he wants a big family. I know he wants to settle down within the next couple of years. I would love for me to be the lucky girl. How do I get him to take me seriously? Any advice?
==================
Hello!
In effect, you're insulting an entire gender with this ridiculous belief! The vast majority of men see women that are comfortable expressing their sexualities as "sophisticated" and "mature", not party girls or sluts. It's time to update your victorian education to a modern one - and to stop listening to any woman that tells you differently. I've even seen so called "experts" on this board recommend this stupid bullshit!
I see this sort of nonsense all the time from women. You carry - and continue to perpetuate - some really dumb and even dangerous beliefs about men! This is a great example of one of them: "If I sleep with him too early, he'll think I'm a slut and won't respect me."
Here's another thing you need to understand about how men are wired: early sex means something different to us than it does to you. Whereas you use sex to build closeness, intimacy and bonding, men use early sex to determine if we WANT TO get close, intimate and bond. We don't make that decision until AFTER we've have our physical selves addressed within the context of dating! Go back and re-read that until it really sinks in because the next thing I'm going to tell you is going to shock you if you really understand that first point.
Best regards...
------------------------------------------------------------------
Have a love, dating, relationship, sex or man/woman question? You can write to me by going to: for answers. For more information about my books, "Being a Man in a Woman's Worldtm" (volumes I and II), and other products visit:
www.beingaman.com.
Check out the discussion group at: Stay tuned for our new Internet TV Show – BAM TV – starting soon!
Copyright (c) 2008, Dr. Dennis W. Neder
All rights reserved.
We have to get past all of this stigma surrounding sex and start to see it as part of the integration process with any healthy relationship. Knowing if you're sexually compatible is a key element to the survival of the relationship and by holding off,
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, you're simply telling him that you're scared, unsophisticated and manipulative - not strategic! Do you understand the difference?
No man is going to opt for a sexless relationship, leading to a sexless marriage. All you're doing is proving to him that's what he can expect with you.
Here's the second,
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, more shocking fact: we have a "shelf life" or a "window of opportunity" built right into us. Here's what that means: During the early part of dating, we're thinking all sorts of things about you (just as you are with us.) We're trying to build a picture of just how you fit in our lives and vice versa. The problem is that if we go too long without including the sexual piece of that puzzle, we'll just give up on you and put the puzzle away - and you along with it. Sure, we'll still sleep with you,
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, but you'll no longer have access to our hearts and emotions.
Do you get the feeling that he views you as a little girl because he treats you like this or because of your own insecurities?
The problem with this is that every guy's "window" stays open for a different length of time - and you can't possibly know how long that is! After a month of dating, you may already be past your guy's window! If he only sees you as a potential bed partner now, you're never going to get what you want with him. In effect,
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, by trying to artificially manipulate sex between you (assuming you want to have sex with him in the first place) you may have just shot yourself in the foot!
A month ago I met an amazing man; handsome, in-shape,
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, caring, respectful, educated, and with a thriving career. I love spending time with him, and get butterflies in my stomach whenever I think about him. My main problem is that he is 9 years older than me. I know this may not seem like much of an age gap, but there are some apparent difference between a 24 year old woman and a man in his 30's. I think he enjoys my youthful spirit,
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, looks, and personality, however,
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, I often get the feeling he views me as a little girl. I understand him. I am the youngest in my family and am used to being babied. However,
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, I am an adult. I hold a Bachelor in Business; have a steady career, and an apartment.
More important, here you are trying to build a strong emotional foundation for a future relationship and to create all these complicated emotions in him and then denying him the one thing that would help him to internalize those emotions - sex. Guess what will happen when he meets some other women that knows better and actually sleeps with him? Answer: he's going to take all those emotions and invest them in HER, NOT YOU!
I've met extremely few Western men in the last 20 years that actually feel this way. Go on and believe it if you want to,
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, but don't be surprised when this guy goes and finds someone that knows better - not necessarily older, but more emotionally and sexually mature.
I really like this guy. I guess my main question is: “how can I show him that I am mature enough to embark on a steady relationship without sacrificing my age and all that surrounds it?” I have never been on of those crazy 20 year olds who go clubbing all night long and have multiple one night stands. However,
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, I am young and enjoy going dancing and having fun with friends. I have tried to make this clear to him, and as a result have held off on most things sexual. I live in one of the most pretentious cities in the USA where most girls are ‘party girls’ and I don’t want him to think I am “that type” of girl, but I do not want him to think I am a prude either. How can I make this distinction? And when is it acceptable for me to move things to the next level? I have seen him every weekend for the past 4 weeks.
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Orange - One large orange has approximately 90 calories. Get your vitamin C and a refreshing snack when you break into an orange. Citrus fruits are perfect for traveling with because they come in their own container. All you need to do is peel and enjoy!
piefhvbaed
Wysłany: Sob 3:38, 07 Wrz 2013
Temat postu:
Another thing that you have to be careful of when being on a diet at home is not eating too much of a good thing. This is one of the worse things that you can do for your body,
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By Brent Cullen
See all Articles by Brent P CullenGet Updates on Dieting and Weight LossGet Updates on Brent P Cullen Average: 5 Your rating: None Average: 5 (1 vote) Tweet
You should also make sure that you get the proper daily amount of fresh fruits and vegetables in your diet. These foods are great for your body and system as they put natural nutrients into it that your body requires and they also give you antioxidants which help to strengthen your immune system. This will help you to feel your best and it will give you extra energy to do the things in life that you want to do. Always make sure to have these foods on hand,
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I hope that you enjoyed this article and I would like to invite you to my eating healthy web site where you will find great free tips and information that is designed to help you live a long healthy life,
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There are many people in today’s world who are trying to lose weight naturally because basically they are sick and tired of paying high prices for natural food supplements which are supposed to be natural,
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One of the important things that you need to do if you are trying to shed pounds without purchasing a diet plan is to make the right food choices. Make sure that you choose the foods that are high in fiber and have no fat content in them. Oatmeal is an excellent choice in foods as it has a very high fiber content and it does not contain any saturated fats. Another advantage of this food is that it does not take much to fill you up,
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By Patricia R. Moynihan
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.
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Wysłany: Pią 14:34, 06 Wrz 2013
Temat postu: why is the South Korean"
is currently in Oakland local, the Korean community is very concerned about the shooting will lead to other ethnic Koreans hatred and revenge. In 2007 April, was shocked the nation is a Korean man caused more than 30 deaths shootings murderer, so some people in the United States on blogs and social networking sites can see there are many such as "why is the South Korean" and so on more intense opinion.
the United States of America local time on the morning of April 2nd, California State University shootings Mr banks. A Korean man armed in the classroom opened fire, 5 people were killed on the spot, 5 people were injured, including 2 people died after the hospital. Shortly after the incident, the gunman surrendered to the police.
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