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Wysłany: Śro 13:48, 25 Cze 2014
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Wysłany: Wto 3:34, 04 Lut 2014
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“Believe in your dreams and they may come true,
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Refreshing My Own Self-Esteem List
The Self-Esteem Challenge
There is no better way to check your self-esteem than to start dating again. I'm preparing to meet a fella with whom I have been corresponding with via email for several weeks. And sure enough, the mindtalk has begun.
So I began my list. Things I like about myself ... my humor,
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Will he think I'm too tall, too curvy? Will my humor, the one thing I'm known for, be there when I need it? Will I talk too much, not enough? And, god forbid, I'm several years older than he is, will that be a deal-breaker for him? And that's just the surface stuff.
Your Turn
The Outcomes
Settle into a quiet spot, you might like to listen to some of your favorite music,
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, etc. Write down everything, even if you feel silly doing it. Write down the complements you have received from others.
One of the exercises we do in my coaching groups is to create a self-esteem list. Last evening, I decided I needed to refresh my self-esteem list. So I set the scene. I settled in,
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, all ideas are good, and keep going till nothing’s left.
By Marlene Lockwood
See all Articles by Marlene LockwoodGet Updates on Self-Esteem and Self ConfidenceGet Updates on Marlene Lockwood Average: 0 Your rating: None Tweet
Each of us has many positive qualities, but often we don't take time to acknowledge or appreciate ourselves. However, we know the better we feel about ourselves and who we are, the happier we are and the more loving we are to others. Another valuable outcome is that when we think highly of ourselves, our creative energy flows more readily, and the greater contribution we can make in the world around us. Pretty good outcomes for a simple process,
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, wouldn’t you say?
A self-esteem tune up is good for all of us. And I find this exercise to be helpful both in times of real discouragement and in those times, like above, when I just needed a little lift. One thing to notice is that I put “my” before each item. That way I really claim each quality as belonging to me. I own it.
Author's Bio:
Keep at it for a good 10 to 15 minutes,
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We must start at the beginning. The key difference between these two types of people: the productive and the energy-spinners, is what they BELIEVE about their life and the purpose they serve in the life we are given.
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Undermines Your Creativity,
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