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Wysłany: Pią 17:40, 23 Maj 2014
Temat postu:
security admitted to Tsinghua University Security Ceng class Self-study University will continue for 24 days want to be a teacher. vending machine Youbao etc. In the us a guest marathon ShenZhen Railway Station inside the Szbean team did a smart Home Furnishing controller Chen Wei also said it should be combined with the players with Micro message in the display process through Micro message account to send the control command as also has hundreds of millions of users of the platform from the side of the case the hardware of entrepreneurial team seems more like a union with the Micro message aside other do not say micro-blog in operating experience to lose Micro message a We come to have a look micro-blog air-conditioning operation: open mobile phone open micro-blog listed private messages find air conditioning account enter the "view" and finally to the input control commands but also by typing methods whether user habits or media gene cause trouble Sina micro-blog dare not great changes to the "waterfall" the information transmission mode This also led to air command operation needs extra steps so much than Sina micro-blog display Micro message can simplify operation Even the mail list full contact the user can put the air conditioning account sticky stick out a mile Another point should be noted that since 50 version later Micro message joined the voice input function can make the automatic speech into text In the control Home Furnishing appliances which typing and voice which operating experience better which do not have to say in the future intelligent Home Furnishing electrical operation may not stay in the "typing" stage speech interaction and even more attractive IFTTT scene interaction According to the present situation Sina micro-blog slow Micro message step at the same time some hardware Venture Company doing such a thing: Wi-Fi intelligent remote control Say not good; As its name suggests, He said: "the mountain is my home,
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The defendant, named Li Nan, is a 26-year-old college graduate. He was accused of conducting 11 robberies against pupils outside of a primary school in Xincheng district of Xi'an, capital city of northwest China's Shaanxi province by violent means last year.
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Wysłany: Pon 17:40, 09 Gru 2013
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Record pollution levels that saw Shanghai engulfed by acrid smog on Friday caused flight cancelations, shortages of face masks and made some expatriates reconsider their long-term plans to stay in the city.
"It's horrifying. I've never seen anything like this. I feel like I've had a constant hangover for four days," said Tom Duvalier of Chicago. "If you go down into the subway system, the same smell is in the air. It's everywhere."
The air quality index measured by the Shanghai Environmental Monitoring Center stood at 482 as of 6 pm, while the US Consulate gauged it at 503 at 2 pm — a reading "beyond the index". Levels above 300 are considered "hazardous".
It was the highest level of pollution recorded since Shanghai set up its measuring system last December, beating records set on Monday and Thursday, local media reported.
The smog in Shanghai follows severe pollution that affected Beijing and Harbin in Heilongjiang province in recent months.
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Xi'an Jiaotong University and the Taiwan National Chiao Tung University
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The autumn of 2010, District Agricultural Technology Promotion Center at the cross road of village organization Matou town for wheat high yield rice stubble field 10.5 mus, technical service area of 1000 acres.
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Wysłany: Pią 14:09, 15 Lis 2013
Temat postu:
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Wysłany: Nie 17:10, 03 Lis 2013
Temat postu:
4. Know your characters. What’s in their wallet? You should know your characters intimately even if you don’t communicate everything that you know about them to your reader. Create a back story. What is in their wallets? Do they have a lot of credit cards or none? Do they live in an apartment or own a home? Are they neat-freaks? What do they keep in their refrigerator: six packs or soy milk? Are there lots of empty liquor bottles in the garbage can? What’s in the bathroom medicine cabinet? Prescription pills or aspirin? How do they dress? Does he or she date? What about children? Your characters should be dimensional: with lives,
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Copyright © 2005 Sheila Williams
6. There are times when the words don’t come, times when the dialogue dries up,
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2. Make it plain. The words can be witty, complicated and suitable for a doctoral dissertation but if the reader doesn’t understand the message, you’ve failed. The storyteller’s role is to communicate. Make sure that you use the most precise language that you can. The simplest words can be the best ones. The second part of this rule is: Make sure that your reader can follow your story. If you drop bread crumbs to show the way,
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5. When you’ve hit a wall on a section or character – write a “test chapter”. This suggestion comes from my friend, Lynn Hightower, a Shamus-award winning writer. I’ve used it many times and it always helps. Example: you’ve written chapter four using the first person point of view but, in your head, you are hearing a provocative third person voice and you like the way that it sounds. Should you re-write the piece using the third person POV? Split the piece up with a little of each? What to do? Save the chapter that you’ve written and then write the same chapter using the voice that’s in your head. By the time you’ve finished the exercise,
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No tears in the writer, no tears in the reader. --Robert Frost
By Sheila J. Williams
See all Articles by Yolanda Carden Get Updates on Writing ToolsGet Updates on Yolanda Carden Average: 3 Your rating: None Average: 3 (1 vote) Tweet
1. On your first draft,
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Wysłany: Czw 15:15, 31 Paź 2013
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Wysłany: Nie 20:47, 27 Paź 2013
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and in the night cool water at night look into yourself, moonlight as China is aspersed to each intersection, don't know which way to direct. To confuse, like being a prisoner in the beverage bottle snails, around the end is not clear direction but always can't give up looking for export. Perhaps,
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, outstretched fingers, across the cold breeze, while drunk, a little thought in ancient times.
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, can let oneself do not care about, let love wanton cross flow.
eventually I >
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Your relationship ended all of a sudden and has left you worried to know if your ex still loves you or not! If your ex still has strong feelings for you then you know there is expectation of your failed relationship being rekindled....
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Goals are particularly exhilarating when we’re first motivated to commit to them, that’s why we commit to them in the first place.
Your Hair is on Fire - What’s Your First Priority?
Then you dive in. And progress becomes tougher. And tougher.
What’s Your Goal? Hint: Think Small
If you fail terribly one week, don’t stop. Pick yourself up,
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, figure out what went wrong and how to correct it, and start again. You can accomplish your objective if you pick yourself up one more time than you fail. Don’t finish on a failure, end on success.
If your aim is to lose 3 pounds this week,
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, what’s the first thing you do in the morning? Get it? Excellent.
If you get out of bed in the morning and your hair is on fire, what’s the first thing you need to do? Check your e-mail? Read the newspaper?
There’s a secret, however, to reaching your weight loss goal. Better still,
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Heck no. You put the fire out,
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The secret is to never concern yourself with the whole goal. Once you’ve committed to it, separate it up into smaller components and forget about the big picture for a little while.
Reducing weight isn’t painless. I don’t really have to tell you that, though, do I?. If you’re looking at this you’ve already been through it.
I’ll say it again:
When the dazzling newness of the goal wears off, most people will fade and quit. It’s difficult to carry on when confronted with adversity. It’s challenging to keep on when you hit a wall.
It’s way too easy to get sidetracked from our goals, especially when the new toy sparkle fades and the work starts. The very first thing you must do each morning is work on your objective. If you haven’t developed your menu and grocery list for that week (you are planning meals,
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, aren’t you?) get it done when you first wake up. Don’t brush your pearly whites first, don’t walk your dog, don’t feed the youngsters - work on your objective for 30 minutes to an hour.
Think small, set your hair on fire, and keep going.
Like many goals losing weight seems to be a big, hairy project at first which often makes it appear inaccessible. Most rewarding goals are massive and difficult, though, so that’s part of the bargain. You would like something really,
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, really good? You will have to climb a mountain to get it.
Woohoo,
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!
Know this when you commit to your objective: it’s going to be very hard at times, you’re going to experience setbacks, and you’re going to taste some failure. Don’t allow it to frighten you. The strategy to succeeding in the face of all of that scaryness is to keep working.
If it’s an exercise day, get the training session in first. Before you've got a chance to think about not doing it. Before you consider putting it off for only 5 minutes while you check your messages or send a text. Work on your goal first. Get it done and out of the way and you can spend the remainder of the day putting other things off.
By Nick Benzer
See all Articles by Nick BenzerGet Updates on Dieting and Weight LossGet Updates on Nick Benzer Average: 0 Your rating: None Tweet
Get out of bed then work on your objective as if your hair is on fire,
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Give Up,
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? Wrong!
Author's Bio:
Keep going. No matter what,
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Your hair is on fire. What should you do about it?
You want to drop 20 pounds? Wonderful. Commit to it, then reset your goal to burning off 3 pounds this week,
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, then 3 pounds next week, 3 pounds the week after, etc and then forget about the 20 for the time being. Dropping 3 pounds seems a lot easier to contemplate than losing 20, and it’s much easier to stay on course for a week than for five months.
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In this time and age
Lack of mineralised elements
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The analysis showed that women’s age at marriage, which affects the age of pregnancy, rose from 24.9 years in 1990 to 28.1 in 2007, and women gave birth to an average of 1.26 babies in 2007, down from two in 1980.
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Cherries, blueberries,
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, and cranberries are all fantastic sources of vitamin C and anthocyanins, antioxidants that may protect against some types of cancer. Vitamin C supports the growth of strong collagen fiber. Collagen fiber is found in soft connective tissue and bone and may help prevent some of the affects of aging. Enjoyed on a regular basis, I'll claim this smoothie as just one of my secrets to staying young.
The take-away: Make sure to plan daily meals to include a variety of foods, plenty of fruits and vegetables,
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, whole grains and 8 to 10 glasses a water. Exercise and 8 hours of sleep along with healthy eating habits will go a long way toward keeping signs of ageing at bay.
By Michelle Stewart
See all Articles by Michelle StewartSee Michelle Stewart's Expert PageGet Updates on Anti-AgingGet Updates on Michelle Stewart Average: 0 Your rating: None Tweet
I get a lot of questions on food choices... "How can I avoid wrinkles, belly fat, loss of skin elasticity and reading glasses?" In short, folks want to know my anti-aging secrets. My first response is look at the up side----did you think about the alternative to aging? OK now that I've helped them get life in focus, here are a few of my anti-aging guidelines for good health at any age.
Fats in the diet carry flavor, but it is best to limit fats to polyunsaturated and monounsaturated fats. Polyunsaturated fats are most often found in plant-based foods and oils. Research studies have shown that these fats improve cholesterol levels and are beneficial for heart health. Omega-3 fatty acids also a polyunsaturated fat is found in fish such as salmon and trout, walnuts and flaxseed. Monounsaturated fats are sources of the antioxidant vitamin E, and are found in olives, avocados, hazelnuts,
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, almonds, Brazil nuts,
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, canola, and peanut oils.
Fruits and vegetables will contain the nutrients that are needed for a healthy body. The more colorful the better. For example, red beets provide vitamins and minerals including vitamin C which promotes immunity and tissue repair. Folate which aids in red blood cell function and potassium, which helps regulate mineral and fluid balance; magnesium for strong bones and antioxidants.
¼ cup cranberry juice
Last but not least, stay hydrated. Make sure you drink plenty of water---8 to 10 glasses of water a day will help keep you alert, and hydrated, providing ample moisture to help maintain a healthy complexion. In addition to water, add a healthy smoothie to your weekly diet, and try this recipe for my favorite smoothie-I call it the Fountain of Youth!
1 cup low-fat cherry yogurt
1 cup frozen pitted cherries
Exercise is also a key; 30 to 45 minutes of exercise 3 to 4 days a week are a major factor in maintaining a healthy lifestyle. If you feel like you don't have time to squeeze in any exercise, get a pedometer and clip it onto your waistband to make sure you log 10,000 steps a day. To help get to this number, park further from the door when you head out for errands and consider taking the steps and not an elevator when you can.
Sleep is critical---the sleep-deprived will need to change their habits, adjusting their schedule to get six to eight hours each night. A good night's sleep goes a long way toward ensuring that people are rested,
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, alert and able to manage stress.
Author',
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;s Bio: ,
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Fountain of Youth Smoothie
Makes about 2 ½ cups; serves 2
You'll need to eat well to look and be well. What you eat is essential to keeping a youthful glow. There is no magic food, just make sure you choose a balanced diet that includes plenty of fruits and vegetables, good for you fats, lean protein,
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, whole grains and water.
Per serving: calories 230; calories from fat 2g,
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, (8%); total fat 2g; saturated fat1g; cholesterol 8 mg; carbohydrate 49 g; fiber 3 g; protein 5 g.
¾ cup frozen unsweetened blueberries
Pomegranates, also are power-packed they're good sources of vitamins C and K. Vitamin K is essential for blood clotting and plays a role in building bone. Dark green leafy vegetables---spinach, kale, broccoli and collards are excellent sources of vitamins A, C and K. Additionally they are a good source of calcium, iron and fiber.
Combine the yogurt and cranberry juice in a blender. Add the cherries and berries. Blend until smooth,
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. Serve immediately.
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diets encourage eating disorders
or if you do eat the snack
while trans fat
While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.
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What makes hcg weight loss drops so effective? They work on the theory of using a small quantity to attain numerous results. In this case, the process of weight loss functions utilizing a small and diluted quantity of the hormone for weight loss. This way the drops are taken over a regular interval of time in small doses. According to this protocol,
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Experts have different view over exercise/workouts while taking hcg oral drops. But, it is doubtless to maximize one’s hCG Weight Loss efforts,
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Human Chorionic Gonadotropin (hCG) causes your hypothalamus to mobilize the fat out of the fat storage locations so that it's available for use. While you are only consuming 500 calories,
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, your hypothalamus is continually releasing the fat stored in your body. Because of this,
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, your body will be constantly fed by the broken down fat. The HCG acts as an appetite suppressant helping you feel satisfied throughout the day.
Author's Bio: ,
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By deny chandra
See all Articles by deny chandraGet Updates on Fitness and ExerciseGet Updates on deny chandra Average: 0 Your rating: None Tweet 相关的主题文章:
0 Your rating
If youre experiencing problems sleeping
we do not all have the time o
And if cancer strikes, what are the solutions? You could see a doctor and engage the pharmaceutical companies. Some people have experienced success going this road, but not everyone.
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By Daniel Chakraborty ,
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See all Articles by Daniel Chakraborty Get Updates on FamilyGet Updates on Daniel Chakraborty Average: 2 Your rating: None Average: 2 (1 vote) Tweet
Before you set out for a travel try to make sure that you are actually going ot board in a spacious accommodation. If you get something like a stuffy,
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, congested room,
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, your kid is seriously going to dislike it. So always look for an accommodation which is spacious enough. Kinds relate them easily with a place which is spacious.
So here are they-
Here in this small discussion you would get to learn how you can beautifully manage your kids during a travel and that too without spoiling the fun and excitement of your travel,
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.
First of all what you should do is take good care of the things that you are planning to put inside your travel bag. While you are packing things for the journey try to make it a point that you are packing things a bit more than what is actually needed. It would prove helpful to you. As a matter of fact,
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, kids always make a mess with clothes and other necessary stuffs. They are of the instint to make the clothes dirty the very instance they get the chance to do so. So if you take some more clothes and other necessary minute and trivial things there would be no tension in your head of those things getting destroyed by your kids. In a way you could be a little stress free.
Author',
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;
All you would be required to do is to take care of a certain points,
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Traveling is regarded as a soul stirring experience for most of us. We all love to travel to the most exotic locations around the world. The very name of travel,
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, a single prospect of a proposed travel is enough of raising storms in your hearts. However when it comes to the proposition of taking on the travel wit your kids there are a number of your people who would like to renounce the idea then and there. However I admit that traveling with your kids might be a tough situation for most of you. But it is not that touch that you would be required to throw the proposition out.
When you are making the journey at that time you would be required to be a bit more patient with the activities of your kids. For example,
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, if the journey happens to be a longer one try to give it a pause at certain junctures. As a matter of fact no kids wants a boring long journey. They are prone to get tired. Once they get tired or irritated they would create a hell lot of a noise. Whereas if you take a few breaks and try to appease them by showing the outside view their mind would be occupied in the views and sites they would be seeing. In this way the journey would be interesting to them too.
So kindly get these things in your mind and see the difference the next time you go some exotic place,
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preferably a barbecue
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Each year, more than 2 million Americans are given powerful prescription painkillers that contain opiods (sometimes called narcotics) for the relief of pain and discomfort brought on by injury, surgery, menstrual cramps, and even headaches.
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The police have discovered an organized crime ring that brokered deals between Korean women in their twenties and red-light establishments in the U.S. where they worked as prostitutes. Two suspects being identified as Lee (35) and Park (44),
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Police are also searching for a man identified as by his last name of Ma (35),
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According to the police,
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According to the police,
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POSCO-India
the head of Korea Women's Associations United
By Mike Leamnson
Park's record in the 200 m freestyle is threatening the world record of 1:41.10 set by Australian swimmer Ian Thorpe in February 2000. Thorpe retired in 2006 and his world record has not been touched for seven years.
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By Lisa Michaels
See all Articles by Lisa MichaelsSee Lisa Michaels's Expert PageGet Updates on Life TransitionsGet Updates on Lisa Michaels Average: 3 Your rating: None Average: 3 (2 votes) Tweet
What shakes up trust, comfort, and security is sudden change. Walking into the office one day only to find out you don’t have a job anymore, your mate delivering divorce papers when they haven’t discussed it with you, an accident or event that abruptly changes your life, or finding yourself in the middle of a natural disaster. It’s one thing when you want a change,
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, to release what you are ready to let go of, but to be suddenly thrust by an external force into a vast expanse of change can bring all of your human vulnerabilities to the surface.
It’s in those moments when you need all the inner resources you can draw on. You see your ability to create success in life isn’t just about actively directing the forces of creation from a powerful internal position (although that is essential). You also need the ability to manage and respond to cycle of change in the world around you from as much grace, love,
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Interestingly enough,
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, Water, Air, Fire, and Spirit) develops your core strength in powerful ways that assist you in directing the energy of creation in your life as well as supporting your ability to manage external events. Learning how each one functions and learning to work with their tools can help you navigate when you find yourself in a sea of change.
Open to the guiding wisdom of the natural world: Deepening your capacity to listen to the wisdom and guidance found in the natural world and you discover ways to access more intuition,
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, awareness,
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, and insight that can direct you in every area of life. Simply opening and appreciating the natural world is the best place to begin.
Move to release pent up energy or fear about what you are experiencing: Go for a walk, dance,
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, ride a bike, do something physical to help you move the energy.
Spend 15 minutes in Nature: Immersing yourself, even for small periods of time,
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, in the natural world connects you to the essence of creation. This will energize your ability to think innovatively and creatively about how to effectively transform any situation in which you may find yourself. It also helps to calm your nervous system. If you need to balance yourself or find creative insights to enliven any area of your life spend time in nature.
In ordinary times,
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, the natural flow of constant change in our lives is gradual and often barely noticed. Just like the subtle physical changes from 30 to 40, the move from one home to another, or one season to the next,
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, you flow through the changes without giving them much attention. You can even trust in the transition to death if it comes to those around you from old age, as you expect it. You experience the loss, heal, and then go on with life. You know instinctively and from experience that the nature of life around you constantly moves and expresses in rhythms and cycles.
If you need help on the physical level connect to the element of Earth,
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If emotional balance is what you need call on Water.
And finally,
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, call on Spirit to increase your grace and trust in the cycle of life.
Fire will help you take the actions you need to take.
Connect to Air if you need clarity of thought or an expanded perspective around the situation.
Here are three simple things you can do when you need inner strength to manage change:
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even what seems very minor or incidental.
Just as we expect them to appreciate their world
Knowing there are but 24 hours in a day
The local police initially identified, the explosion is caused by the hot pot shop liquefied gas leak, the cause is in the further investigation, the authorities have launched an on-site cleanup.
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