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Wysłany: Wto 3:12, 03 Gru 2013
Temat postu:
service window to drive less, long queuing time, weekend sees Zuozhen experts, these are patients reflects the relatively centralized problem. The city hospital as an example, the average daily accepts nearly 1000 people, Monday peak treatment of patients come to even more than 3000 people.
in the interview, reporter learned that at present medical institutions in our city did not realize the true meaning of the bed out of the hospital,
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the hospital inspection results achieve the mutual recognition of
at the same level medical institutions in medical examination, test results can be mutual recognition problem has been the subject of public concern, the reporter for a positive answer from many hospitals. In my city, 3 three level general hospital as an example, the Ningde Hospital, Fuding Hospital, Mindong hospital already in October last year to achieve the mutual recognition of test results. Similarly, the inspection report to hold the medical institutions can achieve the mutual recognition in the province.
it is understood,
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, more than two hospitals in our city has been carried out on weekends and holidays clinic, Department of internal medicine, surgery, obstetrics and Gynecology, pediatrics, medical imaging, medicine and pharmacy, the patients who visited more departments during the holidays are open as normal.
The
in order to make patients more quickly to enjoy medical services, hospital services window to 16, and the window staff to take to work 15 minutes early, delayed elastic work half an hour commuting system to ensure the needs of patients. Ningde Hospital of Traditional Chinese Medicine is the dynamic method of mobilization of human resources, will be a number of administrative staff distributed to the medical station, pharmacy, window charges, mainly to maintain order and guiding role of outpatient.
every Monday, the weekend visits peak,
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more than two hospitals holiday clinic all open
Ningde News Network (reporter Gong Jianrong) recently, the Fujian provincial health department to the public medical institutions at all levels across the province to put forward ten convenience measures, relates to the improvement of the service process, implementation of reservation,
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Wysłany: Nie 18:43, 10 Lis 2013
Temat postu:
Shenzhen city mayor Xu Zongheng for serious violation of discipline,
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tourism, held in the beginning of the 12 "Hongkong Economic Summit 2007" luncheon, various parties Yuan Guoqiang said in an interview, Yuan Guoqiang emphasizes, the implementation of fifteen years of free education, Wen Jiabao stressed, including public security,
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although the accused with the pan democratic camp,
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Wen Wei Po: no accountability Kowloon is the traffic jam problem 2005-07-06 08:37:09 social commentary in the Hongkong in July 6 do not have to "head",
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was the lowest in the world. when people trust the police,
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He will be in the next month to the Legislative Council on voluntary reporting program results, if forced to repair cases, In Hongkong on 10 September, the Western District on Hong Kong Island, compared with the previous surged more than three times."
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Wysłany: Pią 3:33, 08 Lis 2013
Temat postu:
Debt is more and more high local state-owned enterprises, capital has become a key bottleneck to restrict them to the next step in the development of. It is foreseeable future, local state-owned enterprises will face not only continued to decline of the profitability of the enterprise, more and more "zombie" state-owned enterprises or will begin to appear. Property general daily [13-08-02] "Chinese turmoil than the Soviet Union." can't [money sense Morning Post: 704th
[] the death of today's farmers "external causes" can, why do officials easily into the "master",
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, the media and... Although the business income is still growing however, the local state-owned enterprise profits are dropped. compared with the growth rate two digit and the central enterprises during the first half of the year over the same period, the profit of -10.6% negative growth data recently released by the local state-owned enterprises make people feel the chill in the air. in addition to the impact of the macroeconomic situation,
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, the local state-owned enterprises debt burden "key factor kidnapping" local state-owned enterprises profit performance. taking into account the local state-owned enterprises to adjust the structure of the challenges and pressure, the next 1-2 years state-owned enterprise benefit may decline further, more worrying is that,
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, "zombie" reported, and this is will become a major obstacle to reform the industrial structure adjustment and financial system in china. of state-owned enterprise; debt; recently, more and more local state-owned enterprises announced the beginning of the first half of the operating performance,
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, local state-owned assets supervision and Administration Commission responsible person ", SASAC director Jiang Jiemin announced the SASAC supervision system of enterprises (including state-owned enterprises the central enterprises and local) performance. data shows, first half of the year, the SASAC supervision system enterprises realized profits of 939380000000 yuan, a year-on-year growth of 6.5%,
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, this also means that the local state-owned enterprise profit performance drag on the enterprise profit level. Data released by the Ministry of finance also proved this point, earlier this week, the Ministry of Finance released data show, the central enterprises to maintain a high growth in profits, the local state-owned enterprise profit is negative growth of 10.6%. the SASAC research center researcher Hu Chi explained, the central enterprises and local state-owned enterprises profit more differentiation is mainly because the two different industry,
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, many local state-owned enterprises in this round of industry overcapacity, and are in the transformation and upgrading of traditional industries to upgrade a slower process. to the large body of Shandong Province as an example,
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The institutions and enterprises retirees housing of rent subsidies ratio increase and the new tax law implementation and other factors, has laid the foundation for the steady growth of income. Service industry wage increase.
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Wysłany: Wto 1:55, 05 Lis 2013
Temat postu:
People watch a match between Incheon United and Busan IPark in May.
A Vietnamese woman surnamed Wing has lived here for over three years since she wed her Korean husband. But raising two children has kept her too busy to travel. Finally,
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The family,
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They saw a K-league match between Incheon United and Busan IPark while munching on snacks at a table set up for groups of spectators and families. This seating area allows spectators to watch games in comfort as the roof provides shade on sunny days.
"This is the first time we've watched a game live at a stadium,
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After the game finished in a goalless draw,
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Spectators root for their favorite team,
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The Korean Wave is sweeping through Southeast Asia,
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Over 70 percent of Vietnam's population is engaged in the agricultural industry. It is the world's third-largest producer and exporter of rice,
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At the 2010 Asian Games in Guangzhou, China,
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Dowon Subway Station in Incheon,
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An aerial view of a stadium in Incheon 相关的主题文章:
How We Achieve Our Goal.
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Wysłany: Śro 21:23, 09 Paź 2013
Temat postu:
These same celebrities,
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setting it at just the right height allows the tiny one to be seated at the 'big people table' therefore everyone can eat as a family. Out of sight is out of mind and it will remove all temptation to mess with it. or a Higher Power,By Laura Silva Quesada See all Articles by Sophie MelansonGet Updates on DatingGet Updates on Sophie Melanson Average: 0 Your rating: None Tweet Some years ago lively,
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Just because it’s an online business doesn’t mean that you can neglect the traditional means of getting leads. We should not have to wait until that last moment of inevitable loss to suddenly make a "last ditch" effort.
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Wysłany: Śro 18:27, 09 Paź 2013
Temat postu:
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Wysłany: Nie 23:28, 22 Wrz 2013
Temat postu:
In the agency, elected in 2011 ten big news in Hong Kong and Macao
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Hongkong property prices in recent years was amazing,
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(a) a series of measures to suppress the soaring prices
last year launched the "nine for twelve", the government this year to a spicy Dr. depressed property market. This year in January,
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, the HKMA to launch mortgage credit database, the banking industry can share the borrower of the residential and non residential mortgage data of positive and negative, to suppress speculation in the property market.
in order to increase the supply of land, the financial secretary Ceng Junhua announced in April the government will auction 9 pieces of residential land, involving 2650 residential units,
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the HKMA announced in June 5 residential building according to the tightening measures, including tightening LTV limit luxury,
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in December, the market that the government should relax to suppress the real estate prices, chief executive Donald Tsang immediately clear, more that you don't make groundless accusations.
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Wysłany: Śro 15:24, 18 Wrz 2013
Temat postu:
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William Perry,
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Cowboys prevail against Redskins
The last few seconds of the game between the Redskins and the Cowboys cost Washington the match as they had one last possession, but quarterback Rex Grossman lost the ball when he found linebacker Anthony Spencer on his way, and so Dallas,
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Wysłany: Sob 8:11, 07 Wrz 2013
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The Ministry of National Defense (MOND) has launched an antismoking campaign for the military in general. "In order to prevent diseases caused by smoking,
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As for the privates,
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(Yoo Yong-won,
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A former Yale student, Muryang pondered on the reasons for human existence and life before entering the priesthood. After spending five years in Korea, he became the venerable head of the Los Angeles Dharma Meditation Hall in 1990.
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Wysłany: Pon 9:29, 02 Wrz 2013
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garbage in the end how to divide? Women's federations will organize the members of the family, the family of volunteers "a lesson" garbage classification knowledge training, will also set up a classroom on the net, and strive to improve the city garbage classification knowledge popularization rate. By the end of this year, the classification community family members training rate will reach 80%; by the end of 2013, the training rate will reach 100%.
reduced disposable stationery, daily consumption, reduce the consumption of excessive packaging products, promote the use of garbage crusher...... Next, the city will increase publicity and education efforts,
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, has been widely reported in the national media. Hubin Street will also launch "green account" garbage classification and innovative measures, issued a similar to the book "green accounts" to each household residents garbage classification, integral accumulation in family "green account", accumulated to a certain number, you can exchange the corresponding gifts, improve the residents to participate.
"plan", this year the classification community participation rubbish classification up to 80% families; family life rubbish classification accuracy achieves 70% accuracy, delivery reached 80%; 70% families to refuse classification qualified households standards; 10% families to refuse classification demonstration households standards. Every year the index will increase by ten percentage points, that is to say, to 2013, classification of community participation rubbish classification family will reach 100%.
,
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, this year, the city's classification of community participation rubbish classification family will reach 80%
● garbage how,
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? Each and every family has the opportunity to accept
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last night, Ling'an Changhua Piaoqi the snow, from six or seven in the morning yesterday, 18 provincial highway Changhua big valley town area, has 3 cm thick snow. Along with many bamboo is the snow breaking.
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• The breastbone slides down and back between the shoulder blades while the rib cage turns from the top to the bottom rotate to bend forward.
Stand with the entire back against the wall. The feet can be together or hip-width apart and placed out in front of the body as far as needed to help make it easier to keep the abs working and back against the wall.
Here are a couple of fundamental warm-up exercises which can be useful to help loosen up the upper body to release the chest and mobilize the upper back. Enhance your ability to bend forward effortlessly and apply these helpful workout tips to all other forward bending Pilates exercises.
Inhale to stand tall, on the exhale nod the chin forward to look at the chest. Continue inhaling and exhaling to bend forward. Soften and relax the chest while you watch the breastbone slide down the front of the shirt, and feel it move backwards towards the wall between the shoulder blades while the back bends forward. Continue breathing steadily and forward bending peeling the back one segment at a time off the wall to the bottom of the shoulder blades. Lower abs stay lifted.
Helpful Hints to Maximize Movement of the Upper Back on this Exercise:
Have fun and happy forward bending to improve the health and mobility of your upper back,
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!
The past few weeks I have been working with my Pilates clients with a goal of assisting them enhance the curl and bend of the upper back for The Hundred. I’ve also been focused on improving articulation of the upper back for the Roll Up, Teaser and Neck Pull - These are not easy exercises for most beginner and some intermediate level Pilates clients.
********
3. Standing Roll Down on the Wall
When breathing in, the entire ribcage should fill with air, and the ribs separate. On every exhale,
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, the ribs need to release and come closer together. This rise and fall of the ribcage creates and allows pliability, mobility, and flexibility through the entire chest.
• Then every rib from the top of the ribcage to the bottom of the breastbone should rotate and drop backwards underneath the collarbones and ribs above to efficiently deepen the forward flexion.
• The chest muscles have to relax to allow the breastbone and front ribs to release,
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.
By incorporating these three fundamental exercises into your workout routine, you can improve body awareness and improve the release of the chest to help mobility and function of the ribs, breastbone, and upper back movement. Then take these new movement habits back to all of the Pilates exercises you practice that need a forward bend.
Learning to lengthen the spine and improve the rise and fall of the ribcage assists placing the back in a better position to articulate well while peeling the spine up off the mat to curl up or bend the back for any exercise.
When the chest muscles are held stiff, smooth movement is restricted thus making it hard to properly engage the abs. This severely affects effective core support.
1,
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. Standing Breastbone Slide Exercise
Take a deep breath in,
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, then exhale and return to your center. Now work to slide the breast bone up to extend and arch the upper back. Inhale stand tall, exhale pull the shoulders down and start sliding the breast bone up and forward. As the breastbone moves forward, the upper back moves forward towards the breastbone to begin arching the back. Maintain low ab support so the arch is from the mid back up, rather than in the low back.
With the Pilates equipment, The Roll Down and Push through Bar exercises on the Cadillac, and Washer Woman on the Chair are other beneficial exercises to practice forward bending and strengthening these new muscle habits for a great curl on the Hundred. Every Pilates exercise that uses the C-Curve needs whole-spine mobility to accomplish optimal body alignment and muscle use for maximum health benefits from every exercise. These workout tips and fundamental exercises are easy to incorporate into your Pilates workouts, and can make great “homework” exercises!
Continue alternating between the breastbone sliding downward and the upper back moving into flexion, and the breastbone sliding up and forward as the spine moves into extension.
• The breastbone slides up while the ribs un-rotate to stand tall.
An Easy Visualization to Assist the Rise & Fall of the Ribcage
• Pretend you’re a fish. Breathe into and out of your gills. Your gills are along the sides of the ribcage up under your armpits.
• Maintain low ab support so the mobility increases in the upper back and doesn’t place undue stress on the low back.
Start standing facing a wall and set both hands on the wall in a “push-up” position. Keep great posture and the lower abdominals lifted. Breathe in to stand tall and on exhale,
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, relax the chest to slide the breastbone down along the front of your shirt to bend the upper back forward. The bottom tips of the shoulder blades spread wide to generate room for the breastbone to soften and move the upper spine backwards in between the blades.
• The collar bones and ribcage rotates like a rotisserie to bend the upper back forward.
If you observe participants executing any of the above Pilates exercises, you’ll either notice smooth, sequential articulation of the spine – in which case the exercises are easy! Or,
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, the head leads and the next place the body bends is almost at the waist! When this happens, the upper body is moving as a “chunk.” Instead of the chest and upper back muscles releasing to allow the breastbone soften to help the front of the body bend more.
Apply what you’ve learned with these 3 Simple spine bending exercises to all the exercises in your workout. Practice your Pilates Matwork with an easy-to-follow class on your iphone or MP3 player. Get the Centerworks Pilates Audio CD/MP3’s - Basic, Beginner-Intermediate,
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, Intermediate, and Magic Circle Matwork Classes available at:
• Let the eye focus change. Look down and forward when sliding the breast bone down. look straight ahead for tall posture, and focus out and up to slide the breastbone up as you arch.
Author's Bio:
By Aliesa R. George
The official guide to Pilates See all Articles by Aliesa GeorgeSee Aliesa George's Expert PageGet Updates on PilatesGet Updates on Aliesa George Average: 0 Your rating: None Tweet
What to Watch For:
• Keep the elbows straight and feel the breast bone and upper back bones move to alternate between flexion and extension.
• Get help from a partner or spotter,
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, they can lightly place their hands on the front ribs to support find this rotisserie movement.
• Place your hands on your ribs up under the armpits and feel the ribcage move,
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. It expands to inhale. Then starting from your armpits feel it the ribs release to exhale.
2. Expand and Contract the Ribcage (rise and fall)
• Practicing by yourself – place your hands on your breastbone to cue and feel it release,
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, soften and slide down and back while you’re bending forward.
The entire spine from the tailbone to the head starts firmly pressed to the wall.
Maintain core support throughout the exercise to keep the lower back firmly against the wall. Arms and shoulders remain hanging and relaxed throughout the exercise,
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.
With expansion and contraction of the ribcage the inhale needs to fill the ribcage from the bottom to the top. The exhale needs to empty the lungs from the top to the bottom. Put effort on the exhale to discover and feel the top ribs (right underneath the collar bones and below the armpits) soften or actively come closer together. A lot of people expand the ribcage under the armpits and up to the upper chest, but don’t release these muscles upon exhaling.
Inhale and exhale to roll back up to a tall standing position one segment at a time. The breastbone slides up as the shoulders pull down to return to a tall standing position with the back against the wall. Keep your core working.
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By John Dugan
None Average
And that's it —
Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.
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population about 10000000 of the chairman of the Losangeles County Board of supervisors Michael · Anton Norwich spokesman Toni · Baer said,
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, "no swearing week" activities have to ban the use of any vulgar language,
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, but there is no punitive measures. "Event to remind people, respect for others,
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, see. This not only for young people, but all people."
Archie think, if people with due respect each other,
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, can better solve the larger problem of cooperation. His goals are ambitious: "next year, I will try to push in the whole of California state implementation 'no swearing week'. Then,
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, may put this event is extended to the whole world."
xinhuanet.com Losangeles 1 March,
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, if one of the United States of America's most densely populated region of Losangeles county this week is not the past that kind of noisy,
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, do not be surprised,
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, this is the local implementation of "no swearing week" results. The supervision of the local committee on March 2nd announced the start.
"no swearing week" creative activity to 15 - year-old high school student Mackay · Archie puts forward. He was in high school, found peers often use foul language,
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, created "no dirty club" idea. Today, the club has not only independent website,
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, orange "service",
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, a song of songs "hip-hop style". Archie estimates, there are about twenty thousand people attended a similar club.
(Editor: Lin Man)
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April 21st, in Holland Amsterdam near the train collision accident scene, police and rescue workers are busy tension. On the same day, two train collision in Holland near Amsterdam.
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Qilu Yantai network July 26th news (reporter Lu Ming) Jiang Ge Zhuang Zhen Bei Shan Cun is a small mountain village, is located in the northeast of Yantai Muping district where, almost each and every family have been equipped with cameras, according to the villagers, they are afraid of being black " " do! Things are really like the villagers say? What the villagers so be on tenterhooks? This reporter conducted a survey interview.
CunZhiShu response: suspected elections caused by
villagers why the village down? Some reluctance to disclose the names of the villagers at the North Village two - row near completion villa said, see the vicinity of large brick houses the two platoon villa or not,
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, the two platoon villa has a total of six small building, covers an area of several acres,
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, it is village >
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but so far no one can catch around disruptive,
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, so it has no clear, villagers were afraid of their own suffering,
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, have similar, install the camera.
reason: the village land to build villas have compensation on the village?
north village villagers face reporters were very carefully, we did not dare to disclose his name, but when a reporter asked why every household to install cameras when the problem, many villagers said own windows had to be rather baffling encounter " black ".
has not yet completed villa,
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, in the North Village, village is very abrupt.
what people,
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, what is it? Qilu network reporter interviewed the northern village of the village branch secretary Qu Congan about the phone, song secretary said the villagers each and every family to install the camera thing, he is clear,
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, also know the reason.
" a relationship that is very likely and the village committee election, because those who want to pull me from the village secretary of the seat. " village secretary Qu Congan said.
villagers told reporters,
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, when the big day someone will throw bottles, to home, especially at night, more serious,
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, many villagers home windows are inexplicable flying stone broken.
the village is surnamed Song said: brother " once a day, two cans of tofu halogen was thrown into the door of my house, powdered glass littered the ground. " at that time, people in the house,
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, otherwise the consequences be unbearable to contemplate. Song said the eldest brother, he ran out of the door to see actually,
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, even personal shadow also didn't find.
reporter in the interview found North Village village residents of the home, many have been equipped with cameras, and the distribution of the camera follows almost a unified standard, is a camera mounted in front of the gate, second or third cameras were installed in the corridor at the back, and the alignment. Below the window.
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The dragon boat race battle Taiwan team over the high-profil
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Ji'nan vice secretary of the Municipal Public Utilities Bureau Lei Weiguo said at a news conference, in order to ensure the heating, the heating enterprises are trying to coal storage.
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Talks between India and Pakistan this past week were not just on long-standing political disputes but ways to boost economic ties. This included a project to bring Iran's natural gas reserves to India through Pakistan. Indian officials are cautious but optimistic that such a venture could benefit the region.
When Pakistan's Prime Minister Shaukat Aziz made his first visit to India this past week,
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, talks were not limited to politics. Mr. Aziz revived an eight-year-old project to build a $4 billion pipeline to carry natural gas from Iran to India through Pakistan.
The prime minister,
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, speaking in New Delhi,
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, said the pipeline could help meet the growing energy needs of both countries - which import most of their oil and gas. "We need the energy levels. We are talking to several countries, Turkmenistan,
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, Qatar and Iran to get gas for Pakistan itself. If India needs the gas also, which I believe they do,
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, we have asked the Indian government to join us in this project. However, if they have other sources of energy,
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, Pakistan is going ahead anyway with this pipeline,
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," he said.
Iran has been pushing the proposal to build the 1,600-kilometer-long pipeline from its massive gas fields since 1996,
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, but political tensions between India and Pakistan have blocked progress.
Now ties between the South Asian neighbors appear to be improving. Talks between Mr. Aziz and his Indian counterpart, Manmohan Singh, resulted in a renewed commitment to finding a peaceful settlement on the disputed territory of Kashmir. And with this,
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, hopes have revived for the natural gas-pipeline project.
Pakistan could earn an estimated $600 million in transit fees, while India could save about two billion dollars a year by importing the piped natural gas instead of shipping more costly liquefied gas.
Analysts say the pipeline will only be viable if India participates in the deal. But for now New Delhi remains cautious,
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, fearing a pipeline running across Pakistan may compromise its energy security.
India's oil minister, Mani Shankar Aiyer,
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, says the project should be linked to the overall widening of India-Pakistan economic ties. New Delhi wants Islamabad to lower tariffs,
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, and to allow India the right to transport goods through Pakistan to Central Asia.
Both countries are in talks to boost trade ties, but progress has been slow. Annual trade is a meager $250 million. Businessmen on both sides say this could reach $4 billion in three years if tariff and other barriers are lowered.
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Jang is in the spotlight along with director Chen Kaige and co-stars Cecilia Cheung, Hiroyuki Sanada and Nicholas Tse. Guests said Jang showed international caliber and with his charisma proved himself a perfect fit for the starring role.
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reporter saw in the East Railway Station Square, parking lot is filled with all kinds of vehicles, buses, buses, cars and taxis are. JiNan East Railway Station square management office director Ma Jun said, east railway station square two buses and some existing long-distance bus, and postal,
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, railway and a number of units, relatively large flow of day,
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, management difficulty is also very big. "Charges only in order to enter the better management of vehicles,
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, ensure the square order of vehicle." Ma Jun says frankly, charge can not be to everyone's satisfaction, especially for the part in does not stop people feel unreasonable.
on the 9 day, the JiNan East Railway Station Plaza Management Office responsible person said,
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, in order to facilitate the import and the east station, JiNan East Railway Station has set up free namely stop namely go channel, the future of public car stop shuttle, short stay two or three minutes you can walk this path.
therefore, JiNan East Railway Station square management based on the taxi road namely stop namely go channel,
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, taxi sharing and stop not parking cars a channel, the convenience of the public station. "We also want to set up a free channel special, convenient for those in the short stay, but the square space is limited, there is no room." Ma Jun said, recently they specially convened meeting Plaza management personnel, in strict accordance with the rules and regulations have been formulated for the import,
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, warm and thoughtful service station personnel and vehicles,
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, according to charging and charging standards departments delimitation, welcome to the community supervision.
"there namely stop namely go channel more convenient, or feeling,
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, not only save money but also saves time, this is for the public to consider." On the morning of 9, from namely stop namely go channel into the East people Mr. Lu said, before to the East stations have to pay two yuan,
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, peak period also have to queue up, now have namely stop namely go channel too convenient. The reporter saw in the square at the entrance,, marked "signs taxi channel and namely stop namely go channel" to be placed in a conspicuous position, taxis and private cars enter. Reporter noticed, to namely stop namely go channel,
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, many people still do not understand, do not stop part station owners habitually drove into the lane and social car charge.
taxi or private car will stop and go channel for long? Ma Jun said, in order to better serve the public,
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, to prevent the taxi or private car time soon stop namely go to stop, they built a management position at a square in the north,
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, the supervision and management of import vehicle.
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welcome interested citizen participation.
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Chen, this year 22 years old, about the scene at that time, she still be still suffering from the shock. She said: "at that time, stomach pain, but want to leave the toilet already too late."
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