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iqdepfgind
Wysłany: Pon 17:34, 16 Wrz 2013
Temat postu:
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Wysłany: Czw 4:13, 05 Wrz 2013
Temat postu:
At the end of the day,
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When people lose weight rapidly,
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One of the major causes of overeating and binging on high-calorie,
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When people begin with an exercise regime or intensify an existing one, there is a chance that they will experience muscular pain, soreness or injuries. Such problems can throw a wrench in any weight loss exercise system. Massage is a proven method to stretch muscles, reduce soreness and improve blood circulation. Consequently, it improves your muscular flexibility, endurance and recovery, and reduces the chances of injury. With these benefits,
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Massage is also known to improve the functioning and efficiency of your digestive system. It facilitates the breakdown of food and waste elimination. This may prevent the body from accumulating excess fat. However, there is a lack of conclusive evidence to back this assertion.
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There is another crucial relation between massage and weight loss. As mentioned above, it improves your blood circulation. This means that during exercise, you have a better mechanism to transport oxygen and nutrients to your muscle cells, and remove metabolic waste products from them. This means that your body performs more efficiently during exercise, which means that it endures for longer,
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According to qualified medical experts, massage does not play any direct role in weight loss. However it has quite a few indirect weight loss benefits, and this makes it an excellent addition to any overall weight loss plan.
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Wysłany: Pon 4:35, 02 Wrz 2013
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An Internet market research company on Thursday announced the top 10 issues surrounding the Internet over the last year. The formation of three strong portals,
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◆ Three Powerhouse Portals
With the emergence of three strong domestic portals -- Naver,
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◆ The Explosion of One-Man Media
One-man media like blogs or mini-homepages emerged as a main service on portals this year. As of November, the number of blog and mini-homepage users was estimated at 24.57 million and 23.28 million,
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At the beginning of June,
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◆ The Popularity of Image Search
Regarded as the next-generation search engine, image searching became a hard-fought field for portals including Empas,
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The homegrown NateOn messenger program by nate,
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◆ The Real-Name Controversy
A mooted system requires Internet users to give their real names and resident registration numbers rather than aliases when they post messages on the web. There were growing calls for the change after a series of cyber-lynch incidents such as the "Dog Poop Girl" case, where a woman was publicly mauled online after users posted pictures that showed her failing to clean up the mess her dog made on the subway.
In a similar incident,
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◆ The Growth of the Online Marketplace
Cyber auction sites where individual can freely buy and sell goods are becoming the next big thing.
◆ The Closure of Soribada
A court ordered Soribada to suspend its peer-to-peer file swapping service in November,
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◆ Mobile Operators Launch Music Sites
SK Telecom, KTF and LG Telecom all launched music portals for downloads -- SK Telecom started MelOn, KTF Dosirak and LG Telecom Music-On.
◆ Game Publishers Open Game Portals
NCsoft, known for its popular network game Lineage, put up its own game portal site PlayNC, while HanbitSoft launced its own HanbitOn.
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Park's record in the 200 m freestyle is threatening the world record of 1:41.10 set by Australian swimmer Ian Thorpe in February 2000. Thorpe retired in 2006 and his world record has not been touched for seven years.
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Wysłany: Wto 0:00, 02 Lip 2013
Temat postu:
From left: Song Kang-ho, Jung Woo-sung and Lee Byung-hun Next Wednesday,
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"As a movie fan,
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That begs the question how difficult it was. The audience may be delighted, but persuading the stars must have been a headache for Kim. Every star,
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Even though the three actors are reportedly close,
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Director Kim Jee-woon
Even though they call each other brothers -- in order of Song,
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Jamie Foxx was named best actor for his starring role in Ray, playing legendary blues singer Ray Charles. In an emotional acceptance speech, he thanked his family and the late singer.
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