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<table border="0" cellpadding="3" cellspacing="1" width="100%" class="forumline"> <tr> <th class="thCornerL" width="22%" height="26">Autor</th> <th class="thCornerR">Wiadomość</th> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>qwirudida</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://picsrv.fora.pl/subSilver/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Wysłany: Czw 19:38, 14 Lis 2013<span class="gen"> </span> Temat postu: </span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">Broadly speaking, human adolescence is easily lost. Specifically, is lost in five aspects: the value of life and the outlook on life, sex and love, friends and friendship, thinking method, the question of character. 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So all of us (i.e. you) are prepetually "needy,<a href="http://www.cyfac.fr/airjordan.html" target="_blank" class="postlink">air jordan pas cher</a>," like it or not. <br />Try the idea that every one of your emotions (involuntary neural-hormonal-muscular reactions) exists for a natural reason or purpose. If you agree, then it becomes useful to (a) name each specific emotion in important situations, and identify (b) why it exist now, and (c) what any emotion means to you and other people. <br />THE BOTTOM LINE <br />By Peter K. Gerlach, MSW <br /> See all Articles by Peter Gerlach See Peter Gerlach 's Expert PageGet Updates on Relationship AdviceGet Updates on Peter Gerlach Average: 0 Your rating: None Tweet <br />Expand your personal and social options by regarding ALL your emotions as natural, helpful signals - including shame and guilts. Distinguish between feeling and expressing your emotions. 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This can be challenging, because we're able to feel several emotions at once - e.g. love and hate, excitement, guilt,<a href="http://www.icommutesd.com/louboutin.html" target="_blank" class="postlink">louboutin pas cher</a>, and anxiety; and curiousity,<a href="http://www.shaaciye.com/mercurialvaopor.asp" target="_blank" class="postlink">chaussure de foot</a>, hope, and fear. <br />If you agree, the next time you're frustrated, USE that to trigger the question - "What do I need right now?" Answering that thoughtfully empowers you to put the powerful skill of problem-solving to work ( and identify options for reducing your current need(s). Use the same strategy when someone else (including kids) is frustrated. <br />*Frustration* is the normal emotional-mental response to being unable to fill (satisfy) one or more current needs. It feels like anger,<a href="http://www.sexaystyles.fr" target="_blank" class="postlink">louboutin pas cher</a>, but has a different cause and merits a different response. <br />Feeling irritated, angry, or enraged usually signal that you have just been - or may be - hurt and/or threatened. The anger response can follow these other normal emotions in a hearbeat. It is NOT subject to "logic" or control, any more than digesting food is. <br />The next time you feel significantly angry, breathe well, and reflect: "Am I feeling hurt or threatened by someone or something?" If so, that empowers you to reduce the hurt,<a href="http://www.icommutesd.com/louboutin.html" target="_blank" class="postlink">louboutin</a>, protect against the threat, and/or guard against it happening again. <br />相关的主题文章: <br /> <br /> <br /> <a href="http://www.wanyouw.com/space.php?uid=181639&do=blog&id=793974" target="_blank" class="postlink">or facials</a> <br /> <br /> <a href="http://www.rhinomangraphics.com/lightscribe/" target="_blank" class="postlink">not all the claims are true. 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