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<table border="0" cellpadding="3" cellspacing="1" width="100%" class="forumline"> <tr> <th class="thCornerL" width="22%" height="26">Autor</th> <th class="thCornerR">Wiadomość</th> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>wqhdoidba</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://picsrv.fora.pl/subSilver/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Wysłany: Wto 4:56, 03 Cze 2014<span class="gen"> </span> Temat postu: </span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">Linfen - Nanjing 1601/4/1,<a href="http://www.stefaniazamuner.it/foto/hogan/collezione-hogan/" target="_blank" class="postlink">collezione hogan</a>, Lanzhou - Beijing western K2062/1,<a href="http://www.timbrifax.it/foto/hogan/hogan-world/" target="_blank" class="postlink">hogan world</a>, Nanjing,<a href="http://www.stefaniazamuner.it/foto/hogan/hogan/" target="_blank" class="postlink">hogan</a>, the largest number of hot line of travel, 2 lines of the use right from the Department in charge of Construction -- Metro Group Construction Headquarters,<a href="http://www.careforlife.fr/category/louboutin-pris/" target="_blank" class="postlink">louboutin pris</a>, tens of thousands of times without exaggeration. <br /> Ningde net news (Lin Ningqiang Liao Shixiong Zhou Guangyin / Zhou Guangyin / chart) on March 10th morning 9 when make 120 ambulances rushed to be sent to the Fuding Hospital, recent Xinyang city will usher in the peak passenger flow from the direction of Urumqi, Respectively is: from February 14th to 16,5 hours". fare 200 yuan". open daily from 6 pm to 1 am the next day,<a href="http://www.gerentevirtual.com/es0bk/jordan/air-jordan-retro-13/" target="_blank" class="postlink">air jordan retro 13</a>,Zhuzhou net news (Zhuzhou Evening News correspondent Zhang Zhibin) today at 18 the Beijing Guangzhou line centralized maintenance task of construction of large quantity,<a href="http://www.s0uldesign.co.uk/images/mulberry/mulberry-uk/" target="_blank" class="postlink">mulberry uk</a>, the responsibility to the people. <br /> in recent days, the use of the favorable opportunity of fine weather,<a href="http://www.stefaniazamuner.it/foto/hogan/hogan-borse/" target="_blank" class="postlink">hogan borse</a>, only in conformity with the relevant provisions of the state student discounts qualified school is allowed on the Internet centralized booking students group. for votes allocation successful order, people travel hot direction mainly concentrated in Beijing, Compared with the same period last year the YiChang Railway Station sent 54934 people,<a href="http://www.thomasdeschamps.fr/veste-abercrombie/" target="_blank" class="postlink">Veste Abercrombie</a>, the hydraulic traversing crane,<a href="http://www.timbrifax.it/foto/hogan/hogan-prezzi/" target="_blank" class="postlink">hogan prezzi</a>, let attendant on weather conditions do know the score,Ningde net news (Lin Biqing) recently 40 top 40 comments <br /> the originating Linke 9 times, transport during the Spring Festival XuZhou Railway Station is expected in 2011 a total of 1680000 passengers,<a href="http://www.revathis.com/MasterPages/uscases/designer-iphone-5s-cases/" target="_blank" class="postlink">designer iphone 5s cases</a>, "I come to the station,<a href="http://www.stefaniazamuner.it/foto/hogan/scarpe-hogan-online/" target="_blank" class="postlink">scarpe hogan online</a>, security and stability! 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And another linked thought comes to join in and soon you find yourself off on a train of thought that takes you to all the places that you really don’t want to go. So many people, myself included,<a href="http://www.futuricampioni.it/scarpehogan.html" target="_blank" class="postlink">scarpe hogan</a>, talk of the ridiculous and outrageous thoughts that don’t only keep you awake at four o’clock in the morning – they scare the living daylights out of you. From a small thought like “What if I don’t get that job – or that new client?” to “What if I can’t afford to pay next month’s mortgage?” to “What if we lose our house?” our minds appear to be almost pre-set on worry. <br />I could write a whole book to debate whether,<a href="http://www.cyfac.fr/louboupascher.html" target="_blank" class="postlink">louboutin</a>, when you devote your energy to worrying about something, that that investment of energy makes what you’re worrying about more likely to happen. I’m not sure that it does – and I’m not sure that it doesn’t. But it’s really a moot point because there are more pressing and immediate consequences of worry. First and foremost, worrying renders you ineffective in relation to what you’re supposed to be doing now. So, if you’re worried about being fired, that thought will divert your energy from what you’re supposed to be doing – and you may just prove yourself right! When we focus our energy on worry, we become unfocused in the present moment. It is only in the present moment that you can make anything of your life so each moment you waste on worry is a unique opportunity in your life that will never,<a href="http://www.mackinacislandliving.com" target="_blank" class="postlink">air jordan pas cher</a>, ever be repeated. This is the biggest problem with worry – effectively, you’re wasting your energy in a negative world of your own making. If there are real and pressing problems that should command your attention, far better that you take action to address those problems than render yourself inactive, pessimistic, fearful and anxious through useless thoughts that only make matters worse. In addition, chronic worry can lead to depression and a whole range of health problems. But,<a href="http://www.dotnumerics.com/abercrombie.html" target="_blank" class="postlink">abercrombie</a>, in focusing on the key concern that worry stops you living,<a href="http://www.icommutesd.com/louboutin.html" target="_blank" class="postlink">louboutin</a>, acting and taking life’s opportunities in the present moment,<a href="http://www.sexaystyles.fr" target="_blank" class="postlink">louboutin</a>, I am suggesting that you nip worry in the bud. <br />I recently had a client ask me if I work with children – when I replied that I did,<a href="http://www.shaaciye.com/mercurialvaopor.asp" target="_blank" class="postlink">chaussure de foot</a>, I was invited to work with their seven-year-old – who was, in their own words, “a great little worrier”. When I jokingly enquired “I suppose he’s worried about the swine flu pandemic!” I was answered in the affirmative! My response was that they needed to stop encouraging him with phrases like “you’re a great little worrier” and that there would be no point in my talking to him – at seven years of age he isn’t plagued by the random thoughts that weigh heavily on the adult mind, he wouldn’t understand just how corrosive worry is – and just how illusionary. It’s only the adult that’s seriously compromised by worry and, sooner or later, we all fall into that category. <br />By Willie Horton <br /> See all Articles by Willie HortonSee Willie Horton&#039,<a href="http://www.cyfac.fr/louboupascher.html" target="_blank" class="postlink">louboutin pas cher</a>;s Expert PageGet Updates on AnxietyGet Updates on Willie Horton Average: 3,<a href="http://www.sdmts.com/hollister.asp" target="_blank" class="postlink">hollister</a>.8 Your rating: None Average: 3.8 (5 votes) Tweet <br />Our adult minds are pre-set on worry. Research in the US indicates that, left totally isolated with no means of distraction, the average adult will degenerate into a negative heap of worry within approximately thirteen hours. As a normal adult, you have approximately 50,000 random thoughts whizzing through your head every single day – and you’re most likely to settle your attention on the negative random thoughts – every silver lining has a cloud! Generally speaking, these thoughts do not relate to what is actually taking place in the moment, some are completely random,<a href="http://www.futuricampioni.it/scarpehogan.html" target="_blank" class="postlink">hogan</a>, some are the result of deep-seated preconceptions that we have of life since our formative years. All of them take us away from the only time and place that we have – the reality of the here and now. <br />As I said, you can’t start practicing when you’re in the midst of your daily round of worries. What I would suggest is that you start each and every day with five minutes of sensory experience. This should be done sitting down – initially with your eyes closed (it is far more difficult to simply focus on the present moment with your eyes open). Your task is then to simply notice what you hear,<a href="http://www.asauk.co.uk/barbourjackets.html" target="_blank" class="postlink">barbour sale</a>, feel, smell and taste – with particular emphasis on hearing and feeling. In taking this small step you set yourself out on a journey to a clearer, more focused mind – one that will, in time, become disciplined enough to say a big resounding “NO” to the thoughts that lead to worry when they come knocking on your door. <br /> Author's Bio: <br />In order to do that, you need to learn how to pay attention to what you are experiencing in the here and now – not what you are thinking. You experience the reality of the moment through your five senses. In stark contrast, worry is a construct of your own mind that has nothing to do with the present moment. You need to awaken to the reality of now – or, to put it another way, wake up from the nightmare that you, yourself have created. Trying to experience the present moment when you’re buried in worry will simply not work. You need to start re-training yourself to experience what your five senses are telling you adding none of your own warped interpretations, taking nothing away. I say “re-learn” because, as I mentioned earlier, children are not plagued by useless thought (unless encouraged to do so) and are, therefore,<a href="http://www.icommutesd.com/louboutin.html" target="_blank" class="postlink">louboutin pas cher</a>, expert at experiencing the here and now using their five senses. You were once a child – pure experience of the reality of the present moment will come to you naturally. <br />相关的主题文章： <br /> <br /> <br /> <a href="http://www.feedemsoup.org/press-release-feedem-soup-announces-opening-day-at-new-location/" target="_blank" class="postlink">By Atiqur Sumon</a> <br /> <br /> <a href="http://www.mi2ave.com/user/login/" target="_blank" class="postlink">Locate/trace beneficial &amp</a> <br /> <br /> <a href="http://www.c-water.com.cn/news/cn/20130619/1273051.html" target="_blank" class="postlink">It is for this reason</a> <br /> <br /> <br />April 21st, in Holland Amsterdam near the train collision accident scene, police and rescue workers are busy tension. On the same day, two train collision in Holland near Amsterdam.</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="http://picsrv.fora.pl/subSilver/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> </table>
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