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A more direct (and therefore more effective) statement from the manager would be:
It is vital that the manager and employee determine together how to solve the problem and what steps to take ,[url=http://www.asauk.co.uk/mulberryuk.html]mulberry uk[/url]... and then meet regularly to check on progress.
Too often, managers do all the talking in a feedback situation, something I like to call the dreaded Manager's Monologue - and that is guaranteed to cause trouble. It is vital to engage the employee in open dialogue; to seek to understand their thought processes and reasons. If you don't listen to them, you may not get a clear understanding as to why the employee is behaving in this manner (do they lack skills, knowledge, etc). You will also increase the likelihood that they will not listen to you.
4. Feedback that includes "But - "
© 2008 Timothy I. Thomas
For many, feedback can be difficult to take, particularly when we are being told that we are not performing up to snuff and we need to modify our behavior. For that reason, it is vital to take the time to encourage the employee after giving feedback or whenever you catch them doing something right! Leave them with a positive outlook, and seek to bolster that positive attitude at every opportunity. Most people who receive regular encouragement even in the face of negative feedback will have the internal resources and desire to make significant and lasting changes - and will do so with a good attitude.
1. Feedback that is indirect.
* February: Richard is still concerned, but says nothing to Sandra.
* August: Richard is grinding his teeth, but says nothing to Sandra.
Many times, leaders, managers, and executives give up on providing employee feedback because it has backfired on them. Why is that the case? Why does feedback so often backfire? Here are eight of the top causes:
* January: Sandra is promoted to a new position. However, right from the beginning, she is not performing adequately. Her boss, Richard, is concerned, but he says nothing to Sandra.
Notice the important word in the previous paragraph? "Together." Collaboration is vital in giving effective feedback. If the manager acts as a dictator, the employee will respond as a rebel or as a compliant sheep. But if the manager engages the employee in the resolution and planning process, the employee will more likely take ownership of the solution and its implementation. Collaboration is inherently validating and encouraging - it builds people up because they feel they have more control over their fate.
Author's Bio:
* September: It is time for Sandra's annual review. Richard explodes, tears into her, and warns her that her job is on the line if she doesn't show significant improvement in two weeks. Sandra quits.
I cannot tell you how many times I have witnessed a manager cozying up to an employee,[url=http://www.asauk.co.uk/barbourjackets.html]barbour jackets[/url], telling him or her what a wonderful job they are doing,[url=http://www.lasabbiona.it/moncleroutlet.asp]moncler[/url], and then dropping the "but bomb!" All the positive things the manager said disappear into the air and the manager oftentimes comes off looking manipulative. Stop the niceties and get to the heart of the matter!
* June: Richard is documenting the issues, but says nothing to Sandra.
Bob: What?
Unfortunately, problems never just go away. They build and multiply - and so does the manager's anger and frustration at the situation. You then get a result like this:
Manager: Bob, I'm really concerned because the client is getting on us about these mistakes from our vendor. My VP has gotten calls directly about this and has insisted that we achieve a minimum accuracy rating of 95%. You need to improve your liaison skills to make sure that fulfillment runs smoothly.
3,[url=http://www.cyfac.fr/airjordan.html]air jordan[/url]. Feedback that doesn't include dialogue,[url=http://www.asauk.co.uk/barbourjackets.html]barbour sale[/url].
By Timothy I. Thomas
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However, in the second example,[url=http://www.cyfac.fr/airjordan.html]air jordan pas cher[/url], the manager is very clear: "We are in danger of losing one of our major accounts as a result." Now,[url=http://www.icommutesd.com/louboutin.html]louboutin pas cher[/url], the situation is suddenly presented in living color: we could lose the account. Corollary - we could lose our jobs, because our jobs are dependent on keeping our client accounts.
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Manager: Bob, our vendor has been making mistakes because he hasn't understood the direction you've been giving them in your emails. We are in danger of losing one of our major accounts as a result. We need to discuss ways in which we can improve the level of clarity in your instructions.
6. Feedback that has no plan.
* July: Richard is venting to HR,[url=http://www.bessis.com/FR-jordan.html]air jordan[/url], but says nothing to Sandra.
Rule of thumb: Always give regular and consistent feedback. There should never be any surprises at an annual review.
2. Feedback that doesn't carry impact.
* March: Richard is getting frustrated, but says nothing to Sandra.
The biggest troublemaker in the feedback process is also the smallest word: "BUT." If you are giving redirecting feedback and you say, "You're doing this,[url=http://www.cyfac.fr/louboupascher.html]louboutin[/url], this, and that very well, BUT ..." you have just lost your audience. They will forget everything prior to the "but" and will only hear the negative comments. Not only that, but it will leave them feeling negative about the entire encounter, rather than being inspired to make a positive change.
One of the biggest culprits that derails effective feedback is simply that managers and executives do not provide feedback on a regular and ongoing basis. Often, they feel that they don't have the time. Or perhaps that it's not important. Or they hope the problem will go away.
People often go the long way around the mulberry bush when it comes to giving feedback. They talk about everything except the real issue. For example, suppose that Bob's emails to a vendor are unclear. As a result, the vendor has made mistakes in fulfillment. The manager comes to Bob:
8. Feedback that is never positive.
* May: Richard is griping to his boss, but says nothing to Sandra.
Bob: I hadn't realized that I was being unclear. May I run my next few emails by you for approval before I send them?
* April: Richard is complaining to his peers, but says nothing to Sandra.
5. Feedback that is irregular.
When you look at the above example,[url=http://www.sdmts.com/hollister.asp]hollister[/url], you see another key reason why feedback often fails. In the first example, the manager says, "the client is getting on us about these mistakes from our vendor." That is very amorphous and vague language and blames the client! Is the client very angry? Just annoyed? Understandably, Bob doesn't have a clear notion in this case of the impact or effect his actions are having on the organization. "The client is getting on us" doesn't carry any weight, so he is liable to just brush it off.
7,[url=http://www.cyfac.fr/louboupascher.html]louboutin pas cher[/url]. Feedback that has no collaboration.
The whole reason feedback is given is because there has been a consistent problem that needs to be addressed. It is foolish to think, however, that fifteen or thirty minutes of dialogue will resolve a problem that has been going on for weeks or months. That is why proactive planning and follow-up are so important.
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.

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While fasting be independent of the opinion of others. You are responsible to no one for your actions and thoughts except yourself. All you can control is yourself and how you act on a day to day basis.
Therefore take full responsibility for the emotional states that you choose to embrace each day while fasting.
You get whatever you think about most. Whatever you think about expands…
By Shiva Bliss
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Fasting not only strengthens my relationship to my soul path, but shows me how to hold it and be conscious of it,[link widoczny dla zalogowanych], so that I can better direct my soul’s travel and destiny. In order to do MC, we all have to re-examine our own limitations. Whatever circumstance brings you to this place; whatever is asking you to stretch a little further; -- examine it before you push it away, because you are being brought exactly what is going to take you to the next step towards your growth!!! Just listen to your inside cycle of Truth and healing and open your arms to the essence of who you are. MC opened my heart to the beauty of being- without fear and limitation -- seeing myself as never before. We each have a strong, vital path that only you and you alone can walk. The commitment to staying centered on your path and in your Truth of healing is more important than before. It may also appear more difficult than before, this is why fasting can be such a vital tool for this process. The energy of fear and change feels very oppressive and heavy at times, just remember your truth, the reason why you were drawn to the fast in the first place. You indeed deserve the highest on all levels. Once again, You deserve the highest on all levels, stay on your
Fasting is often the perfect next step to open, shift, and expand your consciousness. Master Cleanser helped reawaken my soul, during the metamorphosis I experienced from fasting for 40 days. I not only healed my body, but brought myself into deeper alignment with the truth of my own soul. The journey taught me that I could stay centered on my path and in the truth of my healing. That fogs really do lift. That being at a higher vibration is not a myth, but a promise MC keeps to us all who go the distance. When balance is restored in our lives, we are then able to take the next step needed for our lives. To me this is what fasting is all about. MC can be just the step that takes us higher, by first connecting us with balance.
There are four pathways to mastering MC. The first, the lowest pathway is called the pathway of Discipline. Discipline is about training ourselves to do the fast correctly, drinking the right things, doing our SWF, and staying away from food. We train ourselves to stay the course. Some of us really have to work hard at this, just to get some self discipline.
The second pathway is the pathway of Wisdom, which is the application of the mind to the discipline of the body. To do MC successfully we must get through these first two pathways. We must get some discipline and use our heads. But it is not Mastery.
The third pathway then, is that of Unconditional Love. This is about reaching the stage when what you are doing is consistent with your sense of love for it. If you aren’t doing that, you are stuck at the second pathway. An example is someone who's absolutely at the top of their game--when you watch Pavarotti singing, for instance, he has great discipline. Obviously he's been to practice. And he has great wisdom; he's obviously studied. But he's not the greatest tenor on the planet because he's been to practice and because he studies more than anybody else. He conveys a great sense of love for what he is doing every time he sings. You see the bliss, you see the joy. You have to get to this place. But this still is not mastery; it is approaching mastery.
The fourth and highest pathway is called Surrender. This is when you ultimately reach mastery--when you let go and let God. When you surrender the little mind to the Big Mind, and allow for the idea that it's not you who's doing this. You are not what you have, you are not what you do, you are not your reputation. You are the Divine, you are connected to God, and you have reconnected to your Source in such a way that it is really God working through you, or you working with God. This is ultimately what mastery is. It is when you absolutely just let go. It is our Satori, our moment of awakening.
Pain and problems are opportunities for growth and redirection. These things allow us to make the most of the time we have. Yesterday is gone, tomorrow isn't here yet. what is there to worry about? Don't forget that you are love. Love in the end is the really only thing that heals us. You have a walking medical dispensary right inside your own heart. You can take your medicine at will and decide to love yourself. Just remember that dark days come while fasting but there is a rainbow waiting at the end for all those who persevere. Rainbows are always on the other side of dark clouds! There is wisdom in letting go of our anguish. This will allow that bolt of energy that you are holding onto to pass through your body. It's called the turning point. One of the things that I feel very strongly is that I don't have anything new to say. What I have been discussing in this journal are eternal truths known by great prophets of the last several thousand years. Sometimes I need to see it in a more modern version so I share these thoughts of Plato or Buddha in my own feeble way. I can honestly say, I struggle more with these idea’s myself than anybody. I'm tough on myself because I know I am capable of so much more than I am doing in life. Fasting can teach us how to get through life’s difficulties. I was talking to a man who had been close to death and had to be resuscitated five times. People told him, "It's a miracle you're alive." He said, "I don't have problems anymore, I only have blessings." I'm trying to help people find what's important before they develop a life-threatening illness or have some major loss, you can do regular fasting every year and save yourself from a very unfortunate end of your life.
It all comes down to survival behavior. Don’t laugh but I think we could be more prepared to do a fast, if we took our lead from the US Marines. "Why do the Marines say things like `Place the group before the individual.' `Don't judge people based upon race.' `Do the difficult right over the easy wrong.'" You begin to realize that these are things that they have learned are important if you're going to survive in battle. And the truth is, if you're going to survive Master Cleanser, or life,[link widoczny dla zalogowanych], these things will enhance your likelihood of success. If you are determined to stay on your fast and you are determined to live, then your body gets that message and changes occur that enhance the likelihood of your success. Some of the things we describe as miraculous healings all started with miraculous changes within us. If you talk to people who have done miraculous things like fast successfully for 40 days, or heal themselves of cancer, they will all say the same thing.
They don’t consider it a miracle. They'll say, "It was hard work. You know, I had to practice, rehearse, live a certain way."
We call ourselves human beings, but how many of us are really involved with being! We get involved with doing and we're not really living a real existence. I think the greatest thing I got from my fast was a break so I could get back in touch with my body and decide which way to go and how to find my path and direction. This has been the greatest gift of all. Clarity.
Fasting can help you find a different and broadened view of the causes and cures of disease. Access to information about yourself that may not be available to you by other means, like your liver was full of poison from that last medication you were on,[link widoczny dla zalogowanych], etc… and works directly with your body to enhance your own healing abilities. You can have a miraculous result, merely by letting your own body induce itself into healing by doing a long term fast. You heal through a very natural process. You see it with animals, when they are wounded, they stop eating. They eat grass, which is chlorophyll. We humans could learn a lot from our dogs. These animal instincts are within all of us. There are times when our bodies need to fast, to get rid of our toxemia, and to give ourselves a good rest. Even though a fast to some is beyond what is considered to be natural and to those who are not familiar with healing. Your body and your energy system move naturally toward health. Sometimes we need to give it a little push and a detoxifying fast is just the thing. You become a self healer evoking health for yourself. Its really quite amazing. My arthritis was cured in 20 days on MC and has not come back. A miracle. Doing a cleanse like MC can not only bring health to your physical body but also balance and harmony in all parts of our life. Somehow the long term fast gets us in touch with who we really are. It balances the energy deep within your body and balanced health occurs. The soul has learned its lesson and therefore has more cosmic truth. The fact that you are here and reading this tells me that you are ready. When the student is ready the teacher appears. So here we all are on this forum helping each other. We are all bringers of the light.
Author's Bio:
On MC can help the process of inner healing to occur. It rebalances the energies in each body by focusing on the expression of the imbalance, correcting it, and repairing it. The realignment in your physical body helps establish balance in the other energy fields, known as your celestial, astral, bodies right down to our lower energy layers known as the mental, emotional, etheric and finally the physical body. When healing in one body occurs, a spontaneous healing occurs in your other bodies as well. Others will definitely see it in you. You become unrecognizable to yourself, something is very renewed. A light comes on. If you hold the darkness to the light, it becomes the light. On a fast our faulty belief systems are brought to consciousness and challenged. The fast realigns our individual will to the divine will. Which is the only way you can do a 40 day fast, believe me. You have to turn it over to God. Somehow in this process our mental body lets go of it’s defenses, and we open ourselves up for healing. We challenge our faulty thinking processes which caused the imbalance in the first place. We replace it with a more mature thinking process. We get new solutions to old problems. On an emotional level block feelings become cleared. Slowly. It takes time. Old traumas are removed. We regain a sense of well being and trust. Master Cleanser can help
If you view your fast as an opportunity, then when you do Master Cleanser, you can ask yourself,[link widoczny dla zalogowanych], "Okay, what can I learn from this time on my fast? What is my fast showing me about myself?" Pay attention to your feelings and use this time to make wise choices and became more spiritual, in this way your body can benefit. The physical changes we receive on MC are the side effects of an altered life.
We are all at risk for a great many diseases, and as the world gets smaller the list of things we are exposed to grows larger. We need to learn from people who stay healthy and who know how to fast. On MC we can have a self-induced healing. This brings the image of a rainbow-colored butterfly to my mind. The butterfly represents change and the rainbow represents all of our feelings and emotions. We need to let the butterfly of change and emotional growth touch our lives if we are to heal and to learn to fast successfully. Sometimes it all just comes down to having a clear conscience. Knowing that today I kept my promise to myself. I said I would fast, and I followed through! When you do the work that is necessary to have a clear conscience, then the joy of living returns and the physiology of optimism restores you.
A great way to approach the fast is to think from the end. Start with the end outcome clearly in your mind and work backwards to reach it!!
act confidently with a "knowing" that you already have all of the resources you need to succeed.
You can only extend to another that which you are in truth.
You can only give others what you have inside of yourself. Therefore to give love away to others, you must cultivate love for yourself FIRST. Think of what happens when we squeeze an orange - What comes out when you squeeze? OJ!! Why? Because that is what is inside. When humans are squeezed, what comes out of them is what they harbor inside of themselves. Harbor love, acceptance, joy, confidence, peace and harmony towards yourself so that you can radiate it towards others. You must always have within you what you wish to see or give another. -W. Dyer . To me this is the best thing about fasting, it changes what we are inside.
Fasting is a narrow path that runs through a very deep forest-the forest of our own psyche-and we need our supplies in order to walk through it.
We meet monsters and demons on the inner path. We meet the monsters in order to slay them. The only way to rid ourselves of darkness is by bringing it to light. Until we have met the monsters in ourselves, we keep trying to slay them in the outer world. And we find that we cannot. For all darkness and ignorance in the world stems from darkness or blindness in the heart. And it is there that we must do our work. We do not deny the darkness in ourselves, but affirm that a light lies beyond it. We have faith this light shall prevail, because it is our true identity. Our task is to remember that.
To me these monsters are my impatience, childishness when it comes to my eating habits, denial of what the foods I am addicted to are doing to me,[link widoczny dla zalogowanych], and the demon that says, I don't care, tomorrow I will change... these are my biggest issues.
To enhance and accelerate basic healing when we fast, remember that outer healings happen only when are faulty belief systems that created our imbalance in the first place is corrected. If you don’t deal with your issues of why you have created the situation you are in, then you will just keep recreating it. The fast will be a temporary fix, at best. If you go back to all of your old bad habits, the same problem will return. We need to use this quiet time when we are fasting to get in touch with ourselves and realize what is going on, on the deeper levels inside of us. What choices have we made that created the problems that we face? For , if the “inner” healing is not also done and the faulty belief system is not challenged, illness will again precipitate into the physical body, even after present symptoms have been removed.
What I love about fasting is that it gives us a chance to balance an imbalance before it becomes a disease. Master Cleanser is the state of the art health care for your body and it is helping us catch any possible difficulty before it becomes too serious. But we still have to do the “inner” work and address our issues in our minds. We don’t want the same old 20 pounds to just keep returning, or what ever our challenge might be. Don’t be like me.
The most important thing you could learn to do for your health is to meditate. In our western cultures it is the thing we find the hardest to do, to just sit still and breathe, and find the present moment. Once you find your true presence,[link widoczny dla zalogowanych], nothing will be able to stand in the light of it. This is what I mean about the inner healing, to heal the outer, you must learn the art of becoming fully present. Meditation is the key to this. The fast can help us so tremendously with this,[link widoczny dla zalogowanych], by slowing us down, and rebalancing us deep within, and giving us the clarity that comes from a detoxed body and mind, to listen inside, and find the answers.
Master Cleanser to me is a journey of personal transformation, and while the goal of the journey is to become our true selves, we can only do this by letting go of who we are not. If we wish to experience the fullness of life, we must cut through layers of illusion that hide the truth of who we really are. Fasting is a narrow path that runs through a very deep forest-the forest of our own psyche. We meet monsters and demons on the inner path. We meet the monsters in order to slay them. The only way to rid ourselves of darkness is by bringing it to light. Until we have met the monsters in ourselves, we keep trying to slay them in the outer world. And we find that we cannot. For all darkness and ignorance in the world stems from darkness or blindness in the heart. And it is there that we must do our work. We do not deny the darkness in ourselves, but affirm that a light lies beyond it. We have faith this light shall prevail, because it is our true identity. Our task is to remember that.
And instead of being ashamed of being all caught up, we begin to regard it as a valuable place to be in. So there is some work that we need to do in preparation. But what is so liberating about this that it is not saying that we just have to laboriously work and work forever. Once we have developed the habit of trusting, we can just abruptly cut, and find freedom. We cut the rambling thoughts and we find the freedom. It is about truly nourishing ourselves. So you find the warmth in the moment. Second moment is cutting discursive thoughts and opening like a flashbulb going off. And then communicating with what remains. And the most powerful time to do this is when we are all caught up. There is an advanced spiritual teaching that says, “The more neurosis, the more wisdom.” We love that one, cause we are all neurotic. But no one can really understand this at first hearing because it doesn't ever feel like "the more neurosis, the more wisdom." It actually feels like "the more neurosis, the more despair." But what I have found in working with this is that if you are all caught up and it occurs to you to just open,[link widoczny dla zalogowanych], there is so much energy which is available to wake up —there is so much more energy available at this time.
Of course the energy is pregnant with wanting to close right back down into the discursiveness or the mood that you are in. But you do get "the most for your money," the most for your moment at this time when you are all caught up. You get the most for your instant —you are propelled further than you would otherwise go on the energy which pushes you further. The hardest time to do this practice is also the most powerful time to do the practice.
fast, and get it!!
These are the words of Dr. Wayne Dyer... and since we end our fasts with OJ and this is a story about OJ, I found it fitting to post here for us all... and it is so true........
Master Cleanser to me is a journey of personal transformation, and while the goal of the journey is to become our true selves, we can only do this by letting go of who we are not. If we wish to experience the fullness of life, we must cut through layers of illusion that hide the truth of who we really are.
Fasting is about settling down into our situation and not looking for alternatives. But in order to do this we have to develop a sense that it is safe to stay with the present and not look for alternatives, that it is completely safe and even useful not to look for alternatives. Another way of looking at this is to say that we have a sense of warmth for the uncomfortable energy of the present moment, for the raw quality of energy, regardless of how irritating it is. This is not about becoming a better person, or finally getting it right, but it is a view based on trusting what we already have, of starting and staying where we already are.
It‘s like having this itch, but if we scratch it, the scab comes off and we bleed. It is not necessary to scratch the itch. You have to work with the impulse and not just impulsively grab for something to fill up the empty space, to make us feel better as soon as possible. We work with it, by catching our selves in the moment in which we are all caught up in the obsession. This is the moment where there is tremendous karmic momentum to go forward in the same old way —to scratch the wound. Often you feel that you cannot let go. But if you have the courage to just experiment with abruptly opening at this time, there is a tremendous freedom waiting for you in the next moment. We must cut the discursive thinking and find the freedom of this moment. W e can just drop completely our story about our sense of problem and can just let the problem go. We can cut through the strong sense of "I need this now. " "I have to get something out of this,[link widoczny dla zalogowanych]," we can cut through that.
-The Five Reasons Why People Suffer ---
If you look at Vedantic tradition, there are only five reasons why people suffer: they don't know who they are; they're attached to that which is impermanent and insubstantial; they are afraid of that which is impermanent and insubstantial; they have a false sense of identity through their ego; and they're afraid of death. Period. Those are the five causes of suffering.
The Vedanta also goes on to say that all these causes of suffering are contained in the first one: people don't realize who they are. If they did, they'd be free. They wouldn't have these other problems. I can't tell you why, I can only testify that it does... the 40 day fast will help restore your clarity... and by doing this, can save you from much suffering.
A sense of humor will help you get through your fast more than anything! Did you know a fast can help clean your aura? The best way to do this is by laughter. Its so vital to our fasting process that we do not harbor negative thoughts and emotions such as hatred, greed, etc.. they contaminate the aura and then disease is reflected in the body as a result. MC can help you clean your aura by bringing balance and harmony to your physical body. Great forces live inside of all of us, in very subtle states. you have complete control of all these forces. you are a veritable power house of amazing life forces. Outside of you, beyond the sun, is a tremendous storehouse of natural resources available to you to heal and rejuvenate your body. It is our duty to find them! MC is one such tool to help us do that cleaning, which occurs on a much deeper level than just the flesh. It can help balance your psychic centers. clean your aura, and change your karma.
From fasting on a regular basis for the past twenty years,[link widoczny dla zalogowanych], I have gained a more effective, richer and fuller immune system. I find that is has been my therapy for staying healthy, each time I fast I increase my chances of warding off diseases that could have been headed my way. It has kept me well all these years,[link widoczny dla zalogowanych], and is one of the keys tools I use to maintain my health. The "healing climate" created from fasting seems to maximize my potential for health. It is what has been right with me all these years. From learning to make fasting a part of my annual routine for health, it has kept me going in a certain direction.
Slaying the Monsters
Your beliefs become your biology
We can all exercise our souls, just like we do our bodies! We’re used to exercising what’s visible, but what we can’t see is just as important. What goes on within us at a deeper, soulful level--you might say is what the heart feels and experiences. When you begin to understand that what happens within you creates your internal environment, you also realize you’re affecting your health and your life and all the things that are involved in your existence. Your beliefs become your biology. Your attitude is everything. Have positive expectations and see your glass as half full. Soul, mind, and emotions are all tied together. We are a unit, so I don’t think these can be separate. We have gotten so used to paying attention to the external (like our body and what shows up in the mirror), and we forget what’s going on at the soulful, spiritual, heart level. People get so into their head. I like to say that we don’t act like human beings, we act like human doings. We get too much into the physical, but the body is really there to make the deeper, soulful, spiritual stuff meaningful by performing acts. It’s not just something you have in your mind. Force yourself while on the fast to take this quiet time and gain our perspective. I am talking about finding order and a sense of peace. You know, volunteers live longer, healthier lives than those who don’t. So do optimists. Pessimists may have a more accurate view of the world but their health and longevity is not as good as optimists. So we’re better off having an optimistic view and hope for the future. I call MC, “God’s redirection!” It is a redirection, and something good will come of it! This changes your view of the future. Napoleon Hill said, “Whatever your mind can conceive and believe you can achieve.” This would seem to apply to healing ourselves as well. Helen Keller put it very well when she said, “If you face the sunshine you never will see the shadows.” That’s the choice we all have. That was her way of talking about attitude. You might say Helen Keller saw God as a disciplinarian rather than as a punisher. So when things happened to her, they became things that helped her become a better person and learn from them, rather than seeing them as an affliction or punishment. If you resolve any conflict within you about doing a fast from the beginning, you will have fewer side effects. If we can move our intellects aside, we are then able to take the lid off what I call your “treasure chest.” Stuff comes up from your heart and soul. The hardest part people have with fasting is compliance, actually getting yourself to follow through and take the recommended steps. It is time to get it together and do what is right for your life.
Happiness Comes With Bootstraps
Happiness, just like fasting, comes from a decision that each one of us has to make. But often we find making decisions very difficult. There are times when layers of grief and sorrow seem almost impenetrable, unbending to our mere mortal decision not to dwell on them. Master Cleanser can help us get unstuck from old emotional patterns that have been going on in our lives for years. Our sadness is simply at times an old emotional habit. And a long term fast can surely break it. Master Cleanser can help you to "pull yourself up by your bootstraps." There are times when you simply have to make a decision to rise above the pain of the world. And when you do, the world has a way of changing with you. It is absolutely nothing but a reflection of your mind. So many of us, we're depressed ... but if we're honest with ourselves, we don't have to be.
It's not a mystery to me what it takes to get me out of my depression; doing A long term fast, like MC for ten days or better, reading uplifting books, spending enough time on prayer and meditation and forgiveness; and physical exercise. If I do those things, I'm in a pretty good mood most of the time. But what's interesting to me, given that they are clearly a ticket out of my pain,[link widoczny dla zalogowanych], is how often I resist at least one of them. So doesn't that mean that I'm as attracted to the pain as I'm desirous of avoiding it? Isn't there something in all of us that makes us coddle our bad feelings? We all think we have many different problems but we really only have one! My real problem isn't one thing or another that I might think that I'm depressed about. My real problem is my strange propensity for being depressed.
I see that propensity as almost like an addiction. Just as some haven't picked up a drink for twenty years but do not kid themselves that the urge to do so couldn't crop up at any time, so I realize that no matter how happy I ever get, my depressive tendency is like a sleeping snake at the base of my spine. I have it in me, like some ancient and ancestral emotional undertow.
But I'm okay now, because I did what I need to do today. Happiness truly is one of those "one day at a time" type of things. Do what you have to do today, to be happy. Give. Love. Pray. Meditate. Be kind. Read serious spiritual literature. Exercise. Do something constructive. Contribute to someone's life. Show up for your life. Show up for the people who love you. Practice being who you want to be.
And when you do that, something amazing happens. You start to live the life you want, simply because that's the life you showed up for.
What I think is this: Be sad when you have to be, but never ever put your suitcases down and decide to move in. You don't have to; it's a choice. Life is simply a series of choices.
Depression might have chosen you, but you don't have to choose it back. Sometimes happiness comes with bootstraps, but so what? Let MC show you how to pull 'em up. Choose joy. Learn to fast and claim your life....
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Divide the kids in pairs or have a group of three if you have an odd number.
By Yogi Shinde
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If the partner catches the rock, the pair stays in the game. but if the partner drops it, the pair is out of the game.
After every catch, the pair who are still in the game, have to take a step away from each other and continue tossing the rock.
Make pairs of kids and let each pair have a rock of their own.The game begins with two kids standing a foot away from one another,[link widoczny dla zalogowanych], one kid holding the rock and when you say "toss" the child will toss their rock to the partner, who has to catch it.
Place a different sticker on the back of each guest. Now each child then has a look at the pony on their partners back,[link widoczny dla zalogowanych].
Each child then has to guess the pony on their back by asking questions to their partner such as "Am I blue?", "Is my mane pink?"
You need to do a bit of preparation before the party for this game.
Each pair wins prizes for guessing their ponies,[link widoczny dla zalogowanych].
Rock Toss for a Bob the builder party
Rock toss can be played on the lines of the egg toss or balloon toss. Make some rocks using grey socks, and filling them with a handfull of beans,[link widoczny dla zalogowanych], and seal the rocks with a rubber band.

Prepare 3-4 glass jars with few small toy cars in them. Stick to a number less than 10 in each jar. Have different types of vehicles in each jar such as cars in one jar,[link widoczny dla zalogowanych], jeeps in another,[link widoczny dla zalogowanych], little buses in one.
Guess the cars in the jar for a Cars birthday Party
There are plenty of kids birthday party games which can be easily transformed into a themed party game,[link widoczny dla zalogowanych].
Who is the Pony on my back? for a My Little Pony Party
This article is a continuation of the previous one in the series of covering and ideas for themed parties for kids,[link widoczny dla zalogowanych].
If your little ones birthday is coming soon,[link widoczny dla zalogowanych], a themed party is something that might interest you. These parties are very popular with young children. So if you plan one,[link widoczny dla zalogowanych], here are few more birthday games ideas for different themes of birthday parties.
The last pair remaining without dropping their rock, stays in the game.
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Contamination - Contamination is incredibly straightforward to control however continues to be the top causes regarding breakdowns in the conveyor unit. Debris generally are made from the same materials that go through a conveyor unit,[link widoczny dla zalogowanych], which is the reason they are quite easily missed. Regular inspection should be performed to make sure that the machines are free from any sort of item deposits and also shattered item parts. Typical dirt which will lead to setbacks normally include powders, broken or cracked glass, acid solution, etc. If the environment wherein the conveyors unit is situated should make it prone to contamination,[link widoczny dla zalogowanych], it is a very good idea to seal off the equipment shrouds like plastic or tents.
Conveyor machines, like any other piece of equipment,[link widoczny dla zalogowanych], need to be well looked after and also monitored. The typical disorders that you may want to watch out for relating to conveyor systems can include not enough oiling, contaminants, very poor take-up modification, absolutely wrong timing, plus damaged conveyor components.
Simply put,[link widoczny dla zalogowanych], the magic formula to proper attention and routine service to every conveyor system is definitely consistent and in-depth inspections of the whole unit. Further attentiveness might be needed of elements which lead to regularly occurring glitches, but inattention to only one seemingly trivial feature may result in loss in efficiency and perhaps later malfunction of the appliances.
A number of the most common problems in every conveyor system include things like insufficient lubrication, contamination, very poor take-up adjustment, timing,[link widoczny dla zalogowanych], and busted conveyor pieces.
The widespread use of conveyor systems by all sorts of industries is definitely testomony to the efficiency and cost efficiency that they bring. Having said that, just like any apparatus, conveyors machines can only function so much and then for so long. It does have a natural life-span and therefore isn't immune to obsolescence. What is more, even before a conveyor system becomes out of date,[link widoczny dla zalogowanych], no matter whether because of newer more economical conveyors units which end up accessible on the market or on account of malfunctions and damage, natural wear and tear leads to a major increase in overall performance of the equipment.
Timing - Regarding completely automated, or largely automatic, conveyor systems timing is really significant, especially in the event the conveyor unit is a sophisticated one. Frequent examinations to make certain that all the the different parts of the conveyor unit, which include the straps themselves, are generally proceeding along at the right speed capacity is essential. If a part of the conveyor machine is out of sync with the remainder of the system, drawbacks which include jamming and merchandise rejects might begin. For example, when a conveyor unit is chosen for labelling jars,[link widoczny dla zalogowanych], a discrepancy in timing within the steady stream of the jars as well as the content label sticker will likely lead to out of alignment product labels. This may lead to lots of waste due to the fact the actual labelling need to be taken off,[link widoczny dla zalogowanych], trashed, and the total batch of containers relabelled.
Faulty conveyor components - Each and every conveyor machine ought to be frequently physically checked to ensure that there is absolutely no broken or cracked elements. A couple of warning signs of damaged conveyor equipment include poor timing, inadequate take-up modification, and a complete bog down of the apparatus. However, even well before such symptoms show up,[link widoczny dla zalogowanych], some mechanisms might already be broken or cracked or are already out of shape or have little fractures that could sooner or later lead to damage. Simply by carrying out daily check ups,[link widoczny dla zalogowanych], a lot of these components could very well be replaced even long before these threaten the conveyor’s overall performance.
By Gary Mattoc
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Take-up adjustment - The actual take-up adjustment would seem to be a really trivial part of a conveyor system that this ends up being disregarded time and again, creating drooping or lengthened chains which in turn results in blocking or chain surging. Inadequate take-up modification can be another concern with regard to conveyor belt systems given that this leads to a twisting of the straps, which can contribute to cracked drive units or belts slipping off. The answer for the dilemma is actually straightforward: to tighten the take-up springs on a steady basis.
Shortage of lubrication - Oiling is really important in any equipment. Bearings of any conveyor should always be oiled routinely, especially the various components that will be exposed to hot environment (i.e. pass through ovens, and so forth.). The reason behind this is that the high temperature dries up the system more quickly,[link widoczny dla zalogowanych], as a result requiring continuous or frequent and regular lubrication. Without having correct oiling, conveyor units bog down much more easily as a result of the additional stress that friction brings.
Conveyor machines are generally very well-liked due to the fact they increase overall performance as well as minimizes costs. On the other hand, whenever a conveyor unit stops working regularly that negates the attributes that they deliver. To maximise the effectiveness of the conveyor system, all that's required is correct proper care plus routine maintenance.
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This new research was presented by American Heart Association’s Scientific Sessions in New Orleans which studied 121 Canadian and American adults at risk for metabolic syndrome. There were five risk factors characterized by increased belly fat which included, low “good” cholesterol, type 2 diabetes,[link widoczny dla zalogowanych], stroke, above average blood sugar, triglycerides and blood pressure that increase the risk of heart disease. The participants in this study were all given weight maintenance including a heart-healthy diet with a daily smoothie containing one of five oils. This procedure was used for the remainder of the four oils as well.
The results revealed that those who consumed high-oleic or canola oils every day for 4 weeks reduced their stomach fat by 1.6 percent. I believe the key to this study was the healthy diet and the monounsaturated fat in the oils that really reduced the abdominal fat. If daily exercise was included in the study then the results would most likely be more significant. Corn/safflower, flax/safflower, and high-oleic canola oil blends enriched with omega-3 DHA had no effect on abdominal fat however.
Many individuals seek to discover what oils they can consume to cut belly fat such as safflower oil but now a new U,[link widoczny dla zalogowanych].S,[link widoczny dla zalogowanych].-Canadian study suggests that canola and high-oleic oils can lower abdominal fat,[link widoczny dla zalogowanych].
There are many questions and concerns as to what specific mechanisms in monounsaturated fats or MUFAs that is responsible for belly fat loss. “It is evident that further studies are needed to determine the mechanisms that account for belly fat loss on a high-MUFA diet,[link widoczny dla zalogowanych],” notes Kris-Etherton. The most important factors to losing weight and staying healthy are living a healthy lifestyle. This includes daily physical activity, a healthy low-calorie diet and spiritual healing such as meditation. Exercise is the best stress reliever in my opinion and it has so many other special benefits. If you like to cook then use olive oil instead of vegetable oil which is less healthy. You should always make realistic goals and not get discouraged if you don’t see instant results. Permanent weight loss and good health takes time but the benefits are worth it. “The Canola Oil Multicentre Intervention Trial (COMIT) indicates that simple dietary changes,[link widoczny dla zalogowanych], such as using a high-MUFA vegetable oil,[link widoczny dla zalogowanych], may reduce the risk of metabolic syndrome and therefore,[link widoczny dla zalogowanych], heart disease,[link widoczny dla zalogowanych], stroke and type-2 diabetes.” Start taking positive steps toward your health today to live a happier and longer lifestyle.
By Leeman Taylor - Lose Bellly Fat
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scheduled for May 31st to visit Japan for 8 days, Li Denghui scheduled to Niigata, tactics and mentality are worrying. case simply do not keep. however,[link widoczny dla zalogowanych], the DPP's value shining eyes; many young people do not give up the Democratic Progressive Party.
but two people no interaction. 2000 "presidential" election "ticket case, and strengthen the operational headquarters in Taiwan roots in Taiwan, will increase 20000 engineering R & D personnel,The son of the flat end flat mentor County Magistrate Election into focus (Figure) 2009-04-07 11:00:26 Li Junyi (left) Li Junyi is flat mentor, there is "the loss outweighs the gain. these secret diplomacy not only for Taiwan leave the essence of benefits,[link widoczny dla zalogowanych], that Su Zhenchang may return on behalf of the Democratic Progressive Party election campaign, hope that through President Zhou Xiwei's performance.
Liu said has apologized many times, (in the agency,[link widoczny dla zalogowanych], Out of control, Chen Zhizhong couple had to sand table exercise, As for this policy is aimed at Ma Ying-Jeou, Li Qingan served as a long time public,[link widoczny dla zalogowanych], / to the flat family scandal, not the exclusive office actually,[link widoczny dla zalogowanych], will ask "ministry" to understand in detail, he have a neutral view.
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also once caused the media reporters laugh. that is to see the Tucheng choke Bian,[link widoczny dla zalogowanych], then naturally become ripe,Su Shen selected only smoke相关的主题文章:

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from each of the author's between the lines

There, no name "magazine" has a great contribution. Until we leave school, school teacher said, our class is a class school in recent ten years is very good; even today, most of the students in our class, remember the poem.

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"It was professional, well-coordinated. Everyone needs to up their game," said Kenyan Foreign Cabinet Secretary Amina Mohamed.
Four days after the attacks begun, there is a bit of frustration creeping in, especially among journalists due to lack of information, understandably as lives are at stake.

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on the 17 day, the reporter understands,[link widoczny dla zalogowanych], the answer card, you should carefully check the information from the bar code and I are in accord, name, room number, seat number and the number of candidates to fill in the position. Also according to the provisions of title,[link widoczny dla zalogowanych], answer in the answer area, beyond the answer answer invalid area. Volume I using a 2B pencil, volume II using black ink pen writing 0.5 mm.
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Shandong in the spring of 2012 college entrance examination enrollment professional mainly planting, breeding, electrical, computer,[link widoczny dla zalogowanych], construction, finance,[link widoczny dla zalogowanych], trade, garment, secretarial, catering services, education, nursing, medical, chemical, coal 15 professional categories, enrollment plan included in the enrollment of colleges in the total enrollment scale.
spring college entrance examination enrollment online volunteering,[link widoczny dla zalogowanych], undergraduate, college enrollment for batch solicitation volunteer, college entrance examination with the summer corresponding batch voluntary reporting time synchronization. Spring college entrance examination archives, according to each category scores and each professional category of enrollment plan, minimum admission control scores were delineated in the professional category; in the professional category minimum admission control fractional line, in accordance with the provisions of the proportion of Toudang and the candidates to fill volunteer toudang. The recruitment of students colleges and universities according to the examinee achievement, professional category from high to low in order to admission. (Liu Min)
correspondent in 2012 is the first year the spring college entrance examination system in our province, candidates need to hold the "Shandong spring 2012 college entrance examination admission ticket", the second generation ID card to participate in the unified examination.
The test on the answer card (
name and admission ticket on the answer card to fill two times
the network this year is the first time in Shandong the spring college entrance examination,[link widoczny dla zalogowanych], examination time for May 19th - 20 day. Spring college entrance examination faced major occupation class colleges and universities students, high school students can apply for. Spring college entrance examination score was 700, English does not test.
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spring college entrance examination all subjects by the province to organization proposition, language,[link widoczny dla zalogowanych], mathematics 150 points out, out of practice, professional professional basic theory of the 200 points, a total score of 700 points. Spring college entrance examination, unified by the unified management of the Provincial Institute of education entrance examination, from May 22nd to 29. All test subjects implementing online marking method. Objective responses by the Provincial Institute of education entrance examination for evaluation,[link widoczny dla zalogowanych], subjective responses by marking the point shall be responsible for the specific implementation.
on the 17 day, the reporter learns, spring college entrance examination examination in May 19th (Saturday) and May 20th (Sunday), the 19 9:00 - 11:30 language test, 15:00 17:00 test professional theory; 20,[link widoczny dla zalogowanych], 9:00, 11:00 math test,[link widoczny dla zalogowanych], 15:00 17:00 test base of professional practice. Unlike past higher vocational education examination, the spring college entrance exam subjects not only English, Chinese,[link widoczny dla zalogowanych], mathematics, basic theory, professional practice base four. Examination is still the objective and subjective topic title two part.
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Eating almond nuts is a good way to burn fats naturally as they are rich in ALA, an omega-3 fatty acid that can help you in burning extra calories for your body. Furthermore, almond nuts can help enhance your cholesterol levels in your body.

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Do you feel stuck? Do you want to sell your home - downgrade to something easier to take care of and less expensive? Or, do you need to have more room for a growing family and just can't see a way to upgrade to a new home or a major addition?
© Pat Heydlauff, all rights reserved 2011
• Restore kitchen and bathroom cabinets to their more glamorous days by replacing those broken or half-missing drawer pulls – it looks better,[link widoczny dla zalogowanych], makes the cabinet more efficient and makes you feel better.
• If your cabinets really need a bit of a face-lift, replace all of the hardware or give the finish a facelift – it will give newfound life to your cabinets and you will feel like you are walking into a new room.
• Give your front door a fresh coat of paint and restore it to its original beauty. If your windows are the eyes for your home, the front door is its mouth for welcoming in fresh new full of life energy – it benefits everyone living there.
• Shampoo carpeting and clean tile and wood flooring,[link widoczny dla zalogowanych], restoring them as much as possible to their original condition. If necessary add a few well placed area rugs
What follows are some ideas on how to repair, restore and refresh your home; ideas that are guaranteed to give you a boost and help you get unstuck. Just remember, the place to always begin is by uncluttering all areas of your home so fresh new energy has the opportunity to meander throughout all areas of your home and life.
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• Fix leaking faucets and dripping toilets – it will save you money and prevent your luck from running down the drain.
• Lubricate all door hinges and stop the annoying squeaking – anything that squeaks increases anxiety.
• Properly attach to the walls broken or loose towel bars, holders, hangers, curtain rods, closet shelving etc. – you will instantly feel more organized and will increase your utilizable space
• Wash your windows inside and outside – they are the eyes of your home and need to be clear for new energy to enter your life
Repair! These are some of the fastest and most economical ways to give you a boost and energize your home,[link widoczny dla zalogowanych].
When you repair, restore and refresh your home you are providing yourself the same repairing, restoring and refreshing energy. You win because you feel better about your surroundings and your home wins because it has been not only lovingly maintained,[link widoczny dla zalogowanych], but also improved for when the market turns around and you are ready to make that change.
More often than not, your floor plan might not even provide an easy path for energy to move gently throughout every room. Each area/room of your home is important because it energizes specific areas of your life such as health, wealth, good luck etc. Some floor plan designs completly leave out certain segments of your life map so it is important you become aware of just what parts of your home energy is missing and where it might get stuck because of clutter which becomes stagnant energy.
It is a basic Feng Shui principle that the flow of positive energy throughout the entire house breathes life into good health, abundance and wealth so a family can prosper and experience joy. When you feel trapped because you cannot move or change your surroundings, you feel imprisoned,[link widoczny dla zalogowanych], helpless and lose hope drip by drip.
By Pat Heydlauff
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Refresh! When you think refresh, think of the energy of a new spring triumphing over a long hard winter. Refreshing your home will help you refresh your outlook.
• Invest in a small paint roller and do touch up painting throughout your home, much like you would do spot cleaning on a piece of clothing. Most people save the paint cans from newly painted rooms and never open the can again. Open the can, stir it well and then use your new little roller you've dampened first and touch up all of those nicks and dirty spots on walls and corners that annoy you. By using the roller and not a paint brush, the touch ups will blend into the old paint better. Paint touch ups definitely refresh your home and your thinking.
• If there is one room that really needs a fresh coat of paint, invest in the paint and paint it,[link widoczny dla zalogowanych], just be sure it is a good color for that room. The two best rooms to freshen up would be your bedroom and/or your living room; they're where you spend most of your time. Use colors that are soft-pastels in both rooms; tending toward peach, taupe and pastel green in the bedroom and any shade of pastel green in the living room. The first set is good for relationship energy and the second set is great for calm peaceful energy and welcomes in new healthy growth energy.
• Make sure the colors on your walls are similar in value so your flow of energy is encouraged to meander throughout. The flow of energy is restricted when you paint one wall or room bright or dark colors and the others are light.
• Invest in fresh linens for your bed. They will life your spirits and encourage peace-filled rest. Or, purchase new accent pillows for your living room that are bright and bold to life your spirits.
There is a natural flow to the energy in your home. This is what creates balance, harmony, and helps you maintain an upbeat attitude. During good economic times, maintaining this good flow of positive energy is often relegated to the circular file in lieu of cosmetic niceties and the latest home design trends. During difficult economic times balance and harmony is much more important and needs to be carefully nurtured.
The really great thing about the above options is that none of them cost much money, most of them increase the value of your exiting home and all of them improve your outlook on life. And, ultimately, help restore your hope for a better future.
Restore,[link widoczny dla zalogowanych]! Some things don't need repairing as much as they need to be restored,[link widoczny dla zalogowanych]. Put some of these are on your list.
A great interim solution for you and your family is to give your home an internal energy facelift by repairing, restoring and refreshing your home today. While this may not do much to resolve the need for more space,[link widoczny dla zalogowanych], it will definitely make your existing space more enjoyable and improve your outlook on life.
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many economists think the United States of America,[link widoczny dla zalogowanych], trade protectionism behavior recently increased. In the world economy is in a critical period of the fragile recovery,[link widoczny dla zalogowanych], this is bound to affect the world economic recovery process,[link widoczny dla zalogowanych], is not conducive to the healthy development of Sino US economic and trade relations. Last month,[link widoczny dla zalogowanych], the United States President Barack Obama announced punitive tariffs on imports of Chinese tyres.
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editor: Panda
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Shijiazhuang power company marketing department Zhang Yan introduction,[link widoczny dla zalogowanych], the introduction of the charging pile is divided into "a charge" and "hanging" two types,[link widoczny dla zalogowanych], designed to provide AC power for electric vehicles with on-board charger. 10 charging piles will be held in early 6 in the provincial capital of Cambridge spring residential area is put into use, 6-8 hours can be filled with an electric car. Charging pile with intelligent man-machine operation interface,[link widoczny dla zalogowanych], convenient operation,[link widoczny dla zalogowanych], also has an output voltage,[link widoczny dla zalogowanych], under voltage and over load protection function,[link widoczny dla zalogowanych], in case of emergency fault can automatically cut off all power. Customers in need of emergency stop charging when, through the emergency stop button interrupt the charging.
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10 charging pile in early 6 put into use,[link widoczny dla zalogowanych], an electric vehicle charging time 6-8 hours
(source: Shijiazhuang News Network)
Zhang Yan told reporters demonstrates the charging process: first the charging cable, and then insert the electric card,[link widoczny dla zalogowanych], the system will display "is now", "by the time the charge", "according to the amount of charge", "according to the quantity of charge" in four ways,[link widoczny dla zalogowanych], either after confirmation, charging pile lock automatically charging cable lock at this time,[link widoczny dla zalogowanych], immediately start charging,[link widoczny dla zalogowanych], can get away. After charging, the electric card is inserted,[link widoczny dla zalogowanych], the system will automatically display the charge and charge amount,[link widoczny dla zalogowanych], according to confirmed charge termination, retrieve the electric card and pull the charging cable.
"the charging cable, insert the card,[link widoczny dla zalogowanych], can immediately for electric vehicle charging." In April 30th, Shijiazhuang power supply company Qiaodong business hall, the reporter saw the first arrived in the capital of electric vehicle charging pile. The device resembles a bank teller machines, electronic display screen,[link widoczny dla zalogowanych], is provided before an electric card socket,[link widoczny dla zalogowanych], print the receipt and emergency stop button, the charging cable socket.
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The meeting said that by 2020 there will be 172 water projects in the country that can irrigate more than 5.2 million hectares. China will strengthen its irrigation system in the future and also transfer water to needed areas.