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Do we simply have to put up with this voice Are we destined to be victims to the broken down record which goes around and around in our head The answer is No In all things we have a choice If you choose to deal with the problem there are many things you can do You will need to experiment as different things work for different people in different circumstances If the voice persists or if you find your personal time or sleep is being affected you may find that working with an experienced coach can be really helpful What is that voice Many say that the voice in our head is our unconscious mind It can be useful to think of it in this way as there is usually an underlying reason which explains why we are hearing the voice and for what it is trying to say Deal with that and the voice is easy to manage Create a dialogue with your unconscious mind it may feel strange but it can work really well
The strategies fall into several categories:
The Mountain or Molehill Test
The passage of time makes a huge difference to the way we feel about things An incident which feels like the end of the world can appear insignificant after a few hours days or weeks If you have something which is really getting to you one quick way to silence the voice in your head is to consider the following questions:
In the grand scheme of things is this a mountain or a molehill situation Will this incident feel as significant tomorrow In a weeks time Six weeks Next Year If you were at the end of your life looking back
At what point will you be able to look back and laugh or at least smile about this
How long will it take before this becomes a great story to tell a mate over a drink or dinner
If it is going to become a molehill in a while why let it be a mountain
Why not give it molehill status now
Interrupt the Flow
The brain works rather like a record or CD Thought patterns work like the patterns engrained into the disc Even though vinyl records have now become a collectors pieces we still use the expression “going on like a broken record” to describe how thoughts seem to stick and constantly repeat themselves in our head If you wanted to stop a record or CD delivering its usual pattern of sounds you simply need to interrupt the pattern on the disc by scratching them with a sharp object We can interrupt the constant stream of negative thoughts or sounds There are a number of ways to do this:
Do something very different When you can do something different which also changes your physiology the results are far more powerful The results are even more profound when it is something which makes you laugh Next time you are feeling low when the voice is at its most insistent get up and try a variety of silly walks around the house Clients report that having physically done this a few times not only does it work really well but that just the thought of doing it becomes enough to break the pattern as it makes them smile
Exercise can be really helpful The change of activity and release of endorphins which exercise releases can help put things in perspective Asking your unconscious mind to find a solution or to undertake the mountain / molehill strategy before starting to run or cycle can be incredible helpful too
Watch or listen to something which makes you laugh go and cook or make something work in the garden Changing your physical state will change your mental state too
Tell It To Shut Up
For some simply telling the voice that it is not being helpful to visualise a large switch or dial and imagine turning it off is all it takes Making the decision to take control is what makes the difference for them
Learn the Lesson
When the voice is nagging you for things you have or haven’t done one strategy is to ask yourself what is the underlying lesson behind the voice What learning could I take from this situation which would be helpful in the future Think about what situation has given rise to that nagging voice Recreate that situation in your mind with a different behaviour; one which you know would lead to success What would that look and sound like How would it make you feel What could you learn from this Thank the voice for giving you the opportunity to learn and let your unconscious mind know you have taken the learning forward so it can now stop Compartmentalizing
Learning to compartmentalise can help you manage the voice Visualise putting work issues into a brief case or a box which you will pick up again on the way to work Using the journey to demark what is work time and when the time becomes yours can be useful Create a point in the journey where you always make the change over Some find they need a neutral space between work and home Use a section of journey like the air chamber in a submarine which acts as the buffer between the sea and the inside cabin can help
Change Your Perception
Perception is everything You filter everything which happens in your life and interpret it according to your values belief system and prior experiences Understanding that your personal perception is not a guarantee that you are always right can be very helpful How you interpret another person’s response makes an incredible difference to how you feel and to the voice in your head Be open to the possibility that there are alternative rationales to the one you have created It is not always about you
Do Something with It You are being kept awake that voice in your head is constantly telling you about all the things which need doing or is bursting with ideas It is far better to get up and capture the ideas create a list of all things which need to be done or write the letter saying sorry or stating your case Once you have done everything which can be done practically at this time you are far more likely to be able to sleep You can take any actions needed the next morning
It’s too Late A number of clients have talked about the voice which constantly regrets that they didn’t tell loved ones who have died how much they loved them Writing a letter where they can say everything they need to can offer a positive way forward Actually verbalising how they truly feel to someone else can also be helpful I believe that learning the lesson so that we take the time to value loved ones and friends and to thank people for the difference they make to our lives (even though it may feel embarrassing) can have a profound effect on not only silencing the voice in our heads but the quality of our lives
There are any numbers of strategies you can use The important thing for us all is to realise we don’t have to be a slave to that part of us which wants to take over and destroy the precious time we have by being a negative and persistent voice
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as you want to stay in shape physically too. Some Topics and Writing Ideas to Make Your Own Journal I still regret… The one and only wish that I can give my life for… Last time I was brave… I do not care whether… I love my life because. I envy… My first love I still regret… The time when I totally lost it The youngest person whom I know I want to be like… There are some blessings and there are some evils in my life You can check out creative writing topics for more innovative and inspirational ideas for your journal writing Types of Journals
There are several types of journals of which the following are common Gratitude Journals Memory Books Creative Journals Idea Journals Family Journals Dream Journals Reader’s Journals Personal Journals Inspirational Journals Science Journals Art Journals Scrapbooks Travel Journals
Benefits of Writing a Journal
Journal writing has a number of advantages which cannot be overlooked in any case
Know Yourself
“It is virtually impossible to write a journal and not discover more about yourself”
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Scribbling in a journal help you discover the real You in a different manner When you pen down all your thoughts ideas notes and stories on a page you are actually expressing your inner self-that inner self which has always lived in you unexpressed and neglected Self awareness is the key to advancement Journal writing helps you redefine your perception and clarify your personal and professional goals
Improve Your Mental Health
It is natural for your mind to carry negative thoughts and feelings about yourself and others If you reach a level where your negative thoughts surpass positive thoughts your mental health will be deteriorated
As a result of this you won’t be able to concentrate on your goals and everyday matters Psychologists believe that by writing down all negative thoughts and feelings in black and white you will begin to feel lighter and all your frustration and failures will fade away
Hone Your Writing Skills
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■Do something about it today.
What does this insurance cover? Author's Bio: receptionist and customer service representative in both small and large organizations. And most important their training team faculty should be well qualified and experienced. Author's Bio: Gail Matthews of the Dominican University of California,
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When you feel yourself nearing to climax – or the point of no return – recess,[link widoczny dla zalogowanych], and allow for a small break to cool off. The more that you practice the better that you will get—and ultimately you will retrain your brain to achieve prolonged ejaculation every single time.
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Enjoying Prolonged Ejaculation with Varying Sex Positions
Once again,[link widoczny dla zalogowanych], the human brain plays a large and intricate role in prolonged ejaculation. Visual stimulation is a primary factor with regards to controlling premature ejaculation.
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If you think there are not any realistic and affordable solutions for achieving prolonged ejaculation, think again. The following tips offered in this article may just help you to enjoy prolonged ejaculation each and every time with your lover.
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Beware the dangers of inexpert interpretation of body language, for just such reasons. However, you do have some knowledge of both the people and the context.
The "difficult" nature of the subject will almost certainly require a written confirmation, but you owe it to the recipient to communicate with them in a sensitive way – that means the human voice of a manager with the courage to act directly and personally.
To provide a base for your communications activity, consider holding a brief get-together on a Monday morning, to review the past week’s activity and preview any particular tasks or events for the coming week.
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If someone raises an issue you consider irrelevant or a personal hobbyhorse, invite them to discuss it with you afterwards.
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This should enable you to use non-verbal expression as an indicator to find out more, though not to arrive at a (possibly inaccurate) conclusion.
What are your opportunities for ‘outward’ and ‘inward’ communication?
How will you test your communications are a two-way street?
Which opportunities are ‘practical’ and which ‘motivational’?
How will these opportunities serve a useful purpose for your operation?
How will you organise the base for your communications activity?
The working day beforehand, you might ask one or two colleagues to address items for you. If you do, rehearse the content briefly with them and make sure they can match the pace you set.
The person leaning back and looking at the ceiling may be bored,[link widoczny dla zalogowanych], or thinking intently about what is being said.
The person fidgeting in their chair may be anxious to contribute,[link widoczny dla zalogowanych], or need the bathroom.
The person staring at the floor may deeply disagree with what is being said, or just shy.
By listening for contributions in meetings and discussions that indicate differences from your own perception.
Depending on the importance of the topic,[link widoczny dla zalogowanych], you may want to state your own view straightaway, have a quiet word later, or ignore the issue if it’s trivial.
Don’t hesitate to push things along in the meeting, but pleasantly though. You want them to enjoy the delegated task and feel positive about contributing in the future.
If an item comes up that genuinely needs attention in more depth, thank the contributor and schedule a discussion separately for those affected.
Many outward communications are best made by letter or email. They are either straightforward or contain information that needs to be clearly set out.
Do they understand their job descriptions in the way in which you intended,[link widoczny dla zalogowanych]?
Do they share your appreciation of the current priorities of your operation?
Do you know that they know when to alert you to situations that vary from the norm?
Do they share your understanding of how your operation makes a contribution to your organisation’s success?
Do you know they know how your organisation brought about its achievements and is addressing its problems?
On a motivational level,[link widoczny dla zalogowanych], your people are likely to be more willing and effective if they can identify with your organisation.
You could consider holding your get-together standing up.
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The meeting shouldn’t last more than ten minutes. Invite feedback on the topics you raise.
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If someone is absent, ask another colleague to update them when they return, another opportunity for delegation.
Don’t allow your brisk, dynamic update to degenerate into an unfocused ramble. It,[link widoczny dla zalogowanych], and you, will lose credibility.
The group situation can be an excellent opportunity for public praise, too.
We might think of the communication process as being rather like a ship’s Sonar system. Only when the echo has pinged back from the target, do you know you have found it.
By asking ‘open’ questions in conversation with them - "How do you feel about ...?” rather than ... "Do you understand?", a closed question, inviting a "yes" or "no" answer.
They may need to think about their answer, so don’t rush to fill any initial silence.
It can also be an opportunity to emphasise an item or two on your ‘attitude expectations’ list,[link widoczny dla zalogowanych], if it is necessary. With an ‘outward’ starting point, you may well generate useful ‘inward’ contributions.
You will not want to defend or criticise without having all the facts, or simply stay silent. Try to get clarification from your boss, emphasising your concerned interest.
To justify your attention, communication must add value in one of two ways, the practical, or the motivational.
Most people are subconsciously aware of ‘non-verbal’ feedback. As a manager, you need to be consciously aware of it.
We use two prepositions with the verb ‘communicate’ - ‘with’ and ‘to’.
You can deal with your own operation easily enough, but your senior management may be less than forthcoming about communicating openly on some of the broader issues.
If you believe they have something to contribute or are concerned about an issue, take them aside afterwards.
How do you test their understanding?
Inward communication is about finding opportunities to listen to what others have to say, understanding not just the words, but interpreting the feelings that may lie behind them.
‘With’ implies dialogue and involvement between communicator and recipient.
‘To’ implies the one way process of informing and has no place here.
On a practical level, you need to know that your people understand what you require of them.
Communication in the workplace has become a fashionable subject and attracts elaborate and expensive attention. Some of it obscures the next question we must answer - what is its purpose,[link widoczny dla zalogowanych]?
The involvement of communicating with someone may have an outward or inward starting point.
Some aspects of communication may be difficult for you to influence because they are dependant on your organisation’s culture on the subject.
Give some thought to how you organise your communications. Communicating with people in groups will use your time effectively and encourage participation, if you invite it in a positive manner.
You may have to accept what your senior management regards as sensitive, even if you do not agree.
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Deal with any questions that you or perhaps another colleague can answer quickly.
Groups are not always so suitable for drawing out individuals’ feelings, though. Don’t press a reluctant individual to contribute in front of their colleagues.
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Let's assume for the moment that a company is going to offer you an interview. I start with "going to offer" because preparation begins with what you are going to do during this call when it comes.