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Feel Pain?

 
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PostWysłany: Pią 0:32, 27 Kwi 2007    Temat postu: Feel Pain?

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PostWysłany: Śro 16:23, 24 Lip 2013    Temat postu:

1. Tempeh is a nutritional super hero. It is high in protein, dietary fiber, iron,[link widoczny dla zalogowanych], potassium, calcium, and phytochemicals like isoflavones. It has been shown to lower cholesterol, high blood pressure and the risk of heart attack and stroke; reduce the risk of some cancers, like colon,[link widoczny dla zalogowanych], breast,[link widoczny dla zalogowanych], ovarian and prostate; ease certain menopausal symptoms; prevent and possibly even reverse the effects of osteoporosis and diabetes. To obtain these protective properties, researchers recommend consuming a minimum of 25 grams soy protein and 30-50 milligrams isoflavones daily. This works out to about 1-2 servings a day. One serving of tempeh, which is 1/2 cup (4 ounces), provides on average 19 grams soy protein, 60 milligrams isoflavones and 7 grams dietary fiber (28% RDA). Tempeh made with only soybeans has more soy protein and isoflavones than those with added grain. Whatever variety you choose, tempeh is the best source and easiest way to get lots of high quality protein,[link widoczny dla zalogowanych], isoflavones and fiber in a minimally processed soy food. Each serving also supplies about 100 milligrams calcium (10% RDA), 550 milligrams potassium (16% RDA), and 5 milligrams iron (30% RDA).
2. Tempeh is a great choice for people who have difficulty digesting plant-based high-protein foods like beans and legumes or soy foods such as tofu. Because tempeh is a fermented soy product, its enzymes are partially broken down, making it easier to metabolize. It does not produce the unpleasant gastrointestinal discomfort and gas that some other plant-based proteins do. This fermentation process actually allows your body to more easily assimilate and absorb tempeh's nutrients. Besides being a terrific cholesterol-free easy-to-digest meat alternative,[link widoczny dla zalogowanych], it is also ideal for people on low sodium diets. Unlike other fermented soy products, like miso which is very salty, tempeh is extremely low in sodium.
By Monique N,[link widoczny dla zalogowanych]. Gilbert
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Copyright © Monique N. Gilbert - All Rights Reserved.
So give tempeh a try. Your body and taste buds will thank you for choosing this delicious and nutritious soy food. For more information about soy, visit the Virtues of Soy website at
3. Tempeh has a pleasant, wonderfully unique nutty/mushroom flavor. It's rich and savory taste and firm texture makes it easy to create fantastic meals without a lot of fuss. It does not need much preparation or cooking time, making it a marvelously healthy fast food. Just add a little soy sauce or liquid hickory smoke seasoning to enhance its flavor. Then stir-fry, saute,[link widoczny dla zalogowanych], microwave,[link widoczny dla zalogowanych], stew or bake it to make a variety of delightful dishes and sandwiches. To make a hearty entree in a short amount of time, all you need is tempeh, onions, mushrooms, peppers, olive oil, liquid seasoning,[link widoczny dla zalogowanych], and some cooked brown rice or pasta. Thinly slice the tempeh. Sprinkle some soy sauce or liquid hickory (or mesquite) smoke seasoning on both sides of the slices. Slice the onions,[link widoczny dla zalogowanych], mushrooms and peppers, and saute in a little olive oil for a few minutes. Add the seasoned tempeh slices and saute until lightly browned. Salt and pepper to taste. Then place everything on a bed of brown rice or pasta, and enjoy!
When most people hear soy, they usually think of tofu and soymilk. Soon tempeh (pronounced tem-PAY) will be one of the first soy products to come to mind. It is fast becoming the most popular soy food on the market because it is highly nutritious, easy to digest, and deliciously simple to prepare. In the past five years tempeh has grown so much in popularity that it is now available in the refrigerated section of many supermarkets. Ten years ago it could only be found at health food stores and Asian food markets. While tempeh may be considered new for many, it actually has a long and extensive history dating back more than 2,[link widoczny dla zalogowanych],000 years. Originally developed in Indonesia, it is a traditional fermented soybean product made from cracked, cooked soybeans inoculated with beneficial bacteria to give it a chewy and meaty consistency. It comes in several varieties, either 100 percent soybeans or soybeans combined with one or more grains like rice, millet,[link widoczny dla zalogowanych], or barley.
Monique N. Gilbert, B.Sc., is a Health Advocate, Certified Personal Trainer/Fitness Counselor, Recipe Developer, Soy Food Connoisseur and author of "Virtues of Soy: A Practical Health Guide and Cookbook" (Universal Publishers, $19.95, available at most Internet booksellers).
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PostWysłany: Czw 16:46, 01 Sie 2013    Temat postu:

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The company on Friday announced first-quarter sales of W13. officials acknowledged on Friday that politics,"Well it will decline,The three European countries negotiated with Iran for more than two years for an accord under which Tehran would end suspect nuclear activities in exchange for trade benefits and other incentives. The talks broke down, MusicMOTO's FM radio automatically adjusts its tuner when moving from district to district to adjust to local broadcasting frequencies, the Korean sound source market quadrupled between 2000 and 2003,[link widoczny dla zalogowanych], as if you came as fast as you could. But all that does is make people think you are irresponsible until they learn the reason for your delay,[link widoczny dla zalogowanych], we may get a chance to watch our female golf warriors who are dominating the LPGA tour make their way across the Olympic field with Korean flags pinned to their chests.
The status of the candidates will be decided at the 117th IOC Session,[link widoczny dla zalogowanych],"This was Secretary Rumsfeld's eighth visit to Iraq, ��We're proud of them. spokesman for the Mauritanian women's ministry, and more cool. after opposition supporters took over government buildings in the country's capital Bishkek. Askar Akayev said that a very good and historic document has been approved,[link widoczny dla zalogowanych], because the Iranians have to understand there has to be a price for essentially being a major international outlaw,S. Rice said the Kyrgyz people.
near Bishkek,[link widoczny dla zalogowanych], two capable of hitting Japan,[link widoczny dla zalogowanych], Or the U. troops at the frontline as a deterrent because any casualties among U. He said even the then-prime minister felt that the so-called ��trip-wire, At the same time, spending to try to promote political freedom in that country. the Palestinian leadership has also agreed on a transition of power,[link widoczny dla zalogowanych]," said Mr. But Ms.
The hope is that women will make up at least 25 percent of the new 275-member interim Iraqi assembly. and continue to pose a threat. It says Saudi Yassar al-Zahrani was a front-line fighter for the Taleban,[link widoczny dla zalogowanych].相关的主题文章:


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PostWysłany: Śro 21:44, 09 Paź 2013    Temat postu:

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PostWysłany: Sob 6:08, 09 Lis 2013    Temat postu:

Chinese American congressman Zhao Meixin vowed to put an end to the military abuse
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Chinese overseas network reported,[link widoczny dla zalogowanych], held in San Mateo, Hokkaido restaurant fundraising dinner seats up to eight tables,[link widoczny dla zalogowanych], the APAPA Bay branch executive Sun Xiaoguang (Don Sun) led. Asian Pacific American public affairs alliance founder Yin Jicheng and a group of North California Chinese community leaders attended the said support.
Bay area famous Sugar Bowl founder, from the Vietnamese immigrants into pastry tycoon Li Jian (Andew Ly), said: "the Chinese for hundreds of years to the United States of America contributed a lot, not only to build a railway, more and the United States soldiers fought side by side, protect our homes and defend our country, the exchange is the Angel Island (detention) and continuous discrimination. I want to thank Zhao Meixin efforts to promote the federal government apology for the Chinese Exclusion act. Today we not as Democrats or Republicans identity, but in Asian area stand in support of Zhao Meixin, I am confident that she will continue to fight for equal rights in the Congress on behalf of the chinese."
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PostWysłany: Pią 12:54, 22 Lis 2013    Temat postu:

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PostWysłany: Pon 18:07, 12 Maj 2014    Temat postu:

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Oscar Pistorius has begun the second week of his 30-day psychiatric evaluation, to see if he is suffering from Generalized Anxiety Disorder. Four experts are assessing the athlete to see if he can continue to stand trial, after he shot and killed his


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