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Dietary choices are based upon bodily signals about chemical needs, emotional signals about chemical needs and the sensual pleasure derived from different aromas, flavors,[link widoczny dla zalogowanych], textures, colors, temperatures and memories associated with different foods. Next time your body seems to crave a particular food, notice what is going on in your body, your life,[link widoczny dla zalogowanych], your moods and all of your senses.
An article by Jessica Hulett at aol.com provides us with some valuable and comforting information about some of the foods we may have been feeling guilty about eating.
* Your Favorite, High Calorie,[link widoczny dla zalogowanych], Non-Fiber, Sugar, Salt and Fat Filled Foods - The Rosicrucians taught many wise things about life,[link widoczny dla zalogowanych], healing, magnetism, and even nutrition. One statement that always stayed with me is that if you eat something you truly dislike or if you are in a stressed out mood while you eat, you will not get the full nutritional benefit, no matter how much nutrition is packed into that food. And,[link widoczny dla zalogowanych], if you eat even the most non-nutritous food that you absolutely love eating, your body will absorb more of whatever nutritional value does exist in that food.
* Eggs - High in fat and cholesterol, perhaps. But eggs are also chock full of high quality protein that will boost your energy and Vitamin D that increases serotonin and naturally improves your state of mind.
* Salmon - Although farm raised salmon may have some increased mercury and other chemicals, a piece of salmon provides 3/4 of the daily allowance for selenium (to keep you calm and allevaite irritability and anxiety). And as most of us already know,[link widoczny dla zalogowanych], salmon contains omega 3 fatty acids that help to keep our moods stable.
* Whole Grains - Avoid carbohydrates to lose weight, perhaps. But a moderate portion of complex carbhohydrates (e.g., rice or oatmeal) will help release insulin into your bloodstream and alleviate your stress. Even simple carbohydrates can elevate your mood temporarily but will lead to a much quicker drop in insulin and a subsequent emotional crash.
* Berries - Blueberries,[link widoczny dla zalogowanych], blackberries, raspberries - and some we are not as familiar with such as gogi berries - are high in fiber and also provide the natural sugar high that makes us feel good.
* Turkey,[link widoczny dla zalogowanych], Chicken, Tuna and Soybeans - These foods contain tryptophan,[link widoczny dla zalogowanych], a nutrient that helps you feel calm and relaxed.
* Lentils - This food is a complex carbohydrate that contains lots of folate that may keep moods balanced and prevent the mood swings of depression and mania.
Eat this healthy food. Avoid eating this food. You will gain weight if you eat this. There is too much fat,[link widoczny dla zalogowanych], sugar, salt, or empty calories in this food. We have all heard so many warnings against eating so many foods that many of us have lost the pure joy of eating food that makes us feel good. We feel guilty and even ashamed when we indulge our dietary preferences - which are often not the foods we are being told to eat.
* Spinach - Popeye had the right idea,[link widoczny dla zalogowanych], eating spinach to make him strong (This not is for those of us who remember watching Popeye cartoons when we were kids). One portion of spinach will provide more than half of the daily allowance of folic acid, which increases your brain serotonin levels (for uplifted moods) and magnesium (for calm and relaxation of muscles).
* Chocolate - In an old Woody Allen movie, he once said "One day they will tell us that chocoate is good for us." Well that day has come. That delicious, soothing, melt in your mouth chocolate bar can provide your body with "phenylethylamines, a neurotransmitter that releases endorphins in the brain and makes you feel giddy." And that sweetness affects the brain's pleasure center. Even milk chocolate has its benefits but,[link widoczny dla zalogowanych], of course, the more bitter dark chocoate is even more beneficial.
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I once had a client who had a very wimpy-sounding voice. Upon meeting this man and shaking his hand, I knew that his voice was a lie because his handshake was firm, his posture was straight and his head was held high.

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By Al Link and Pala Copeland
See all Articles by Al Link and Pala CopelandSee Al Link and Pala Copeland's Expert PageGet Updates on Health EducationGet Updates on Al Link and Pala Copeland Average: 0 Your rating: None Tweet
Author&#039,[link widoczny dla zalogowanych];s Bio:
All of this boisterous activity requires energy derived from oxygen and food. In a lifetime,[link widoczny dla zalogowanych], the average person will breathe about 75 million gallons (280 million litres) of air and consume up to 50 tons (45 tonnes) of food. Built-in taste and aroma sensors entice you to feed your body. Nine thousand taste buds adorn your tongue, beguiling you with five distinct flavors and their thousands of combined permutations. The ten million olfactory receptacles in your nose can distinguish 10,000 separate scents.
Throughout your body,[link widoczny dla zalogowanych], intricate delivery systems transport nutrients and information for survival and action. Every day your heart beats 100,000 times, pumping 300 quarts (273 l) of blood per hour through 90,000 miles (145,000 km) of blood vessels,[link widoczny dla zalogowanych], keeping you warm, nourishing your cells, removing waste,[link widoczny dla zalogowanych], and destroying harmful substances. Your internal communication network, the nervous system, controls and coordinates most of your body’s activities with electrical impulses that travel at speeds of up to 250 miles per hour (400 km/h). Much slower and longer lasting are the chemical reactions governed by your hormonal system which affect when and how you grow, the onset of puberty,[link widoczny dla zalogowanych], menopause, andropause, the density of your bones, and the intensity of your sex drive.
Your body is a sensory cornucopia. In addition to taste and smell, sight,[link widoczny dla zalogowanych], sound,[link widoczny dla zalogowanych], and touch contribute to the wealth of sensate experience available to you. Your eyes can identify ten million different colors. Your ears can hear more than 400,[link widoczny dla zalogowanych],000 unique sounds. Your skin has thousands of miniscule, highly sensitive receptors that make it a head-to-toe communication source more eloquent than words.
Your body is an extraordinary organism, an electrical, chemical,[link widoczny dla zalogowanych], and mechanical marvel. Its trillions of individual cells array themselves in complex combinations to produce the physical wonder that is at once uniquely you and at the same time like every other human being. Bodies have more exciting bits and carry out more strenuous tasks than you’ve probably ever imagined. For instance,[link widoczny dla zalogowanych], although you’ve not likely counted them, five million hairs sprout from the 36 to 60 square feet (3.3 to 5.6 m²) of durable,[link widoczny dla zalogowanych], waterproof covering you know as skin. Beneath this living overcoat are three types of muscles, your “movers and shakers,” more than 600 in all, which connect to, and are supported by, the 206 bones forming your skeleton. This lightweight framework is not only flexible, but also incredibly strong. Your thigh bones, for example, are pound for pound stronger than reinforced concrete.
Body Marvels
"The First Freedom: Body"
(Part 1 of 7)
by Al Link and Pala Copeland
Not only does your body keep you functioning fairly smoothly throughout your allotted lifespan but it also carries within the keys to ensure survival of future generations. At birth a woman’s ovaries already cradle up to two million eggs, any of which can mature to mate with one of the more than several hundred million sperm a typical man produces daily. The result of this passionate joining is a zygote that, although smaller than the head of a pin, contains every bit of the genetic information needed to create a new, one-of-a-kind human being.
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Eating almond nuts is a good way to burn fats naturally as they are rich in ALA, an omega-3 fatty acid that can help you in burning extra calories for your body. Furthermore, almond nuts can help enhance your cholesterol levels in your body.