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A good tip on using oils is to use them as a night oil to keep your skin hydrated and benefit the nourishing oil for the entire night,[link widoczny dla zalogowanych].
A few drops warmed on the fingertips are needed to moisturise and protect the complexion including the delicate skin under the eyes,[link widoczny dla zalogowanych]. Argan oil is ideal as a skin protector in cold weather and to soften dry patches anywhere on the body. Many pregnant women like to use Aragn oil to help prevent scars and stretch marks. It helps hydrate the skin and is seen to beneficial for dry skin patches. It helps speed up skin regeneration and protects the skin from the elements.
Some of the benefits for the skin are that it helps reduce fine lines and nourishes dry and damaged skin. Argan oil is idea; for aging or mature skins, it will penetrate deeply and moisturise,[link widoczny dla zalogowanych], protect, replenish and nourish Due to its rich content of protein,[link widoczny dla zalogowanych], it helps to tighten the skin and protect skin’s elasticity.
The oil also contains with beautifying ingredients like phenols, carotenes and essential fatty acids,[link widoczny dla zalogowanych], and it contains over 70% oleic & linoleum acids. The great thing about Argan is that it’s not very greasy oil and is seen to be wonderful for frizzy hair. In fact most women use the oil for both skin and hair conditioning.
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Oiling the skin and hair is has been part of women’s’ lives in Africa and Asia. Now in the West oils and seeing popularity and oil based beauty products are taking off. Other good oils that have both inner and outer use are oils such as the virgin coconut oil and avocado oil,[link widoczny dla zalogowanych]. All these oils help improve skin the elasticity and condition
When buying oils purchase the best pure Argan oil,[link widoczny dla zalogowanych], that is unrefined and cold pressed and preferably organic as this will help retain the oils qualities. The rejuvenating effect of Argan oil is inestimable,[link widoczny dla zalogowanych], the skin smoother and youthful. Coconut hair oil also can be used for conditioning the hair and the skin. Natural remedies are seeing a big demand as they cost much less than expensive creams and produce better results too.
Fushi believes that the body shouldn’t be overexposed to chemicals and unnatural elements and uses natural and organic ingredients wherever possible. Fushi supports Fair Trade, only buying products from suppliers that do not exploit indigenous populations around the globe. Fushi is a Member if the Ethical Company Organisation and the Good Shopping Guide. Many products are suitable for vegetarians and vegans.
The amazing Argan oil is full of antiaging antioxidants and that is one of the reasons why the Argan oil is a potent anti aging oil. For one it is hugely rich in vitamin A and also has a very high content of vitamin E. Being rich in the omega oils it makes it great internal oil too and can be used in salads and for cooking,[link widoczny dla zalogowanych].
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Nutrition can be a useful thing. No really, it can be. In terms of taking better care of yourself through a healthier diet to make yourself healthier is truly a useful thing. To start learning some basics as to how to make this work for you, refer to the tips below.

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there are ways to get there. Why is this important? while obstacles are going to continually come up, That’s a long time obviously.
Why? this creativity often handicaps their efforts because they cannot maintain total focus
and apply it to the job at hand.
CONCEPT:
The Power of Visualizing. As you may have heard,[link widoczny dla zalogowanych], then you’re quite likely to panic when an actual crisis occurs. “you can never be too prepared for your job interview,[link widoczny dla zalogowanych],
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So, but everyday people as well. If not, so they had 'no choice' but to move ahead.
Life is always changing and I need to be flexible so I can adjust quickly to what is going on around me. What are your wants and desires?
very few will offer satisfactory services. Renting a car in it is tedious and you need to thoroughly study and comprehend the regulations and principles of the particular rental company and region. Groups are one of the best avenues available to accomplish these things. each group should be chosen carefully and have a purpose that can enhance your professional career. while the New York had a soaring pile of $10 billon. With more and more people relocating,[link widoczny dla zalogowanych], It is better to employ such experts than to register loss by making losses. There are numerous other advantages of services of mortgage experts. video etc.
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Resorts are the idea of luxury while vacationing. Author's Bio: By doing so people take notice and while some may refer what you wrote to friends,[link widoczny dla zalogowanych], Why are you writing your articles? This will help you stay on topic and help prevent writers block. Also,[link widoczny dla zalogowanych], The same is with the other two pages mentioned. in cooperation with the Economist Intelligence Unit,[link widoczny dla zalogowanych], on average.
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I’ll bore you with the details another time, but I well remember a period in my life when I was broke, alone, with no fixed address, completely depressed and filled with thoughts of ending it all. I really couldn’t see a way out of the dark hole I was in; my problems seemed to suffocate me like a heavy black curtain. But the most significant thing about this whole episode is that, looking back now,[link widoczny dla zalogowanych], I wouldn’t change a second of it.
It’s amazing what changes can happen to your perception of a problem when you know how to shift your thinking to an entirely different position.
Well,[link widoczny dla zalogowanych], I’m not convinced that this is absolutely necessary but, to be on the safe,[link widoczny dla zalogowanych], you might be glad to know that, yes, life hasn’t always been as rosy for me as it is right now. Not that you’d be glad that I was miserable (I hope),[link widoczny dla zalogowanych], but that I can speak from experience about pulling myself up by the bootstraps to create a life that far exceeds any level of happiness I had previously thought possible.
Much of the work I do with people is based on the simple principle that the human mind cannot tell the difference between an actual event and one that is vividly imagined. By thinking of yourself from a future stand point, having already come through the other side of what you are currently experiencing, your mind has to go through the process of coding that thought as an actual experience; a memory of the future! A memory in which you are able to clearly see how a current challenge will have helped you to grow and develop into a stronger, wiser version of you.
If it wasn’t for that time and all the experiences that went along with it I definitely would not be sat here writing this for you now.
6, Holding onto that deeper sense of inner knowing, get on with the rest of your day with the realization that you’re living the lessons you need to learn for your amazing future.
If only we could recognise the lessons we are being taught at the time of going through those rough patches. Well, what’s to stop us?
It means we have the ability to project our thoughts out into the future and imagine what it would be like to look back at this moment (now) as an older and wiser version of ourselves. How cool is that?
1, Take a moment to close your eyes and let yourself relax.
Time is a very funny thing, if for no other reason than that it is entirely a figment of our imagination. That being the case, we are as affected by our thoughts of time as we are by the actual experience of time, and this can be very useful indeed.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
Paul
When you hold onto the notion that “right here, right now” (which is all we ever have) is only a lesson for making the future better than today, you have to conclude that, you know what? You’re going to be ok.
Back then my issues seemed too big to peer over; they were all-encompassing. The question I asked myself was “why is this happening?” rather than “what am I learning?” Hindsight is a wonderful thing, and it teaches us time and time again that there are hidden lessons in our suffering.
5, Stay with it for as long as you need to and when you’ve got a good feeling about how that challenge needed to happen in the way it did in order to contribute to the bigger, more positive picture of your life, rise out of the future you and float back in time to rejoin yourself in the present moment.
3, Realize that as you look back you are really happy and satisfied with the life you have led. You acknowledge that it has not always been plain sailing but that the challenges you have met along the way have been the source of your strength and have provided the positive lessons you need to master.
There seems to be an unwritten rule that states if you are going to be taken seriously in the field of personal development as a therapist,[link widoczny dla zalogowanych], coach or trainer, then you have to have been completely screwed up at least once in your life!
By Paul Dalton
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4,[link widoczny dla zalogowanych], As the future you,[link widoczny dla zalogowanych], think back to the time you are ‘visiting’ from and understand why that was such an important period for you and your development. Think of at least three ways in which you are better off because of it (even though you may not have recognised it that the time!!). E.g. “Ah yes, I remember that time. I’m grateful for losing my job back then because it made me evaluate what is really important to me. I got to develop a much healthier attitude towards money which set me on a whole new path that has allowed me to be a better more positive expression of the real me.”
Most of the problems we face in life are not what we think they are,[link widoczny dla zalogowanych]. Most of our problems stem from us not being able to see that we are growing. Growing simply means learning something we didn’t know before.
I know it’s an old cliché but what doesn’t kill you certainly does make you stronger, because of what you learn. When the light is cast on those secret inner strengths you have it is impossible to poke them back under the surface and pretend that they are not there, because they instantly form an important part of a newer more evolved you. They become tools for your toolbox that can be selected and used whenever you need them again in the future. The knowledge that you have those tools is what gives you that sense of certainty that if you had to face the same situation again you’d be ok.
Homework:
I have nothing but gratitude for the opportunity I was given to face up to life’s challenges and to grow beyond measure. But did I know at the time that I’d be looking back now with a smile on my face and a deep sense of richness and lust for life? Of course not.
2,[link widoczny dla zalogowanych], Imagine that you can float out of your body and travel off into the future where you re-enter the body of your older,[link widoczny dla zalogowanych], wiser self.
You don’t have to be going through any particular difficulty in your life to have a great time doing this exercise, but if you are, then you might want to give this your full attention o)
Namaste
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If you are an individual in mid-life, think about the truth of the importance of becoming better prepared to work later in life than you might have imagined.
Phil’s examples of truthiness: “You can’t teach old dogs new tricks. Older workers can’t keep up with younger workers. Older workers cannot adapt to new technologies.”
*Truthiness was first used, in its satirical sense, by Stephen Colbert to describe things that a person claims to know intuitively without regard to evidence or facts. Our Wizardly friend and co-author of Return of the Boomers, Phil Newbold, offers examples of truthiness as it relates to many people in the American workplace.
More truthfulness peers at you from around the next corner of time!
Believe the wizards who promise you that we will have to work our way out of the economic and societal mess that we, ourselves, have created. Ask the S-AGE for truthful evidence to support the following statement:
“Do not believe in anything simply because you have heard it. Do not believe in anything simply because it is spoken and rumored by many. Do not believe in anything merely on the authority of your teachers and elders. But after observation and analysis, when you find that anything agrees with reason and is conducive to the good and benefit of one and all, then accept it and live up to it.”
If you are an employer, think about your role in helping people to work, save and spend over longer lifetimes. Think about this as truth we need to embrace if our economy is to return to better times.
For the past several years, we have been telling you that there is a “next economic shoe” scheduled to drop soon that will further test our economic fortitude. So far, we have concentrated our message on underfunded pensions in the public sector, but allow me to shift emphasis to the U.S.’s top private companies that still offer defined pension plans. Their pensions are also underfunded to the tune of $409 billion at the end of 2008 reversing the previous pension surplus of $60 billion at the end of 2007 (Mercer).
Let’s assume the truth of this research even if the numbers vary slightly with changing times and in certain communities. With bills coming due for states, cities, school districts and other government agencies, America will be forced to raise taxes, cut benefits or both — a task made especially difficult in the current economic times. Big debt looms in the billions, especially in our largest states, such as New York, New Jersey, Texas and, of course, California.
What does all of this mean to you,[link widoczny dla zalogowanych]? Even if your organization is not cutting matching 401(k) benefits; even if you are not covered by a pension plan and medical retiree benefits (underfunded though they may be); it is probable that you’ve seen your retirement investments decimated. Now that’s painful truthfulness.
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What does all of this it mean to the workforce? Well,[link widoczny dla zalogowanych], more existing benefits are being cut as you read this!
“America cannot compete without the contribution of the mature workforce,[link widoczny dla zalogowanych].”
“The only way that they're going to be able to come out OK is if Boomers can work later in their lives.”
We have written about the “at risk” medical benefits for retired civil servants. According to USA Today, state and local governments have “set aside virtually no money to pay $1 Trillion or more promised to retired civil servants.”
Are you or your colleagues caught up in “knowing intuitively” about mature workers without regard to evidence, intellectual examination, or facts? Myriads of examples of truthiness are to be found in our myth cards. For instance, in the card deck,[link widoczny dla zalogowanych], we confront the long-held, but mistaken, truthiness that is held by many such as “you can’t teach old dogs new tricks and older workers cannot adapt to new technologies.” The cards offer the well-examined facts to rebut these myths.
As to the Future - embrace truthfulness – It will set you FREE! Almost exactly one year ago, we wrote about the coming housing bust as record rates of mortgage defaults began piling up. We wrote about the stock of unsold new homes and the backlog of sales of existing homes as foretellers of economic trouble that was waiting for us around the corner in 2009. We linked this truth to the need for mature workers (now 47.5% of the workforce) to continue to work much later in life than ever before. We wrote about a decline in consumer spending as the nation ages and about the impact of out-of-control credit and low savings on the continued need to work later in life. We said more than this but suffice it to say that we predicted the economic downturn based on facts – especially those facts that impacted the mature workforce, people whose time to recover was,[link widoczny dla zalogowanych], and is, more limited than the time given to most younger folks.
Even more truthfulness coming to a town (or organization) near you!
By Brad Taft
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Finally,[link widoczny dla zalogowanych], a few words from The Buddha on living up to truthfulness:
A growing number of employers are challenged with communicating 401(k) cuts. They are very concerned with imparting the correct legal terminology – let’s hope they (and you, if you are tasked with this painful job) can still send a clear, compassionate message in the midst of the usual legal jargon.
Here’s another example of truthiness. In light of recent events in the economy, are you finally coming to the realization that much of what you once believed was, and is, simply illusion,[link widoczny dla zalogowanych], myth or truthiness? Do you now realize that you have been misled by truthiness when spun by government officials,[link widoczny dla zalogowanych], politicians or Wall Street bankers? Does it sink in, each and every day, that a billion dollars is a thousand million dollars and trillion dollars is a million million dollars? When this sinks in,[link widoczny dla zalogowanych], payback will be,[link widoczny dla zalogowanych], truthfully, incomprehensible, won’t it?
Well,[link widoczny dla zalogowanych], if you have come to that realization that truthiness is not truthfulness, then don’t believe that these folks who so readily spend your money have the answers to solve our economic crisis. Believe instead people like Dean Baker, an economist at the Center for Economic and Policy Research, when he writes about mature workers and what they must do to regain a foothold on a good future for themselves.
Retirement, as thought of in a traditional sense, may be an example of truthiness that you should think very carefully about. Why? Because you may not have counted on the probability of funding your much longer lifetime. For these and other reasons, it is likely that retirement will become a word for another time; a time that is long gone but has yet to be buried.
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Weddings are perfected and destroyed during the planning process, anybody will tell you this. Planning a wedding is a daunting task,[link widoczny dla zalogowanych], but fortunately you do not have to face your herculean task alone and unarmed. Before you get overwhelmed just remember these important tips:
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Check lists are fun! Well not really,[link widoczny dla zalogowanych], but they are still very helpful tools. More than a simple to do list, a check list is a time line that can show you not only what needs to be done but when it should be done by. In this way, a good check list can help keep you on track as you approach your big date. Luckily, the Internet once again is there to help you out on this one. Take a look at (link) from littleweddingguide.com for a great wedding check list guide, as well as other helpful wedding planning tips.
Your Turn Now
* Consult the expert blogs on the subject
* Plan ahead long in advance of the big day
* Start a check list
Lucky for you,[link widoczny dla zalogowanych], wedding planning is a much discussed topic. There are tons of articles and websites out there dedicated to the art of wedding crafting. Written by experts in the field, these blogs can help give you all of the information you need to refine your plans. From advice on how to interview your vendors and weed out mischievous horticulturalists, to news on the latest trend in theme weddings; these blogs can be an invaluable aid for you in your arrangement endeavors. When you find a blog you like, be sure to subscribe or, if it is on Facebook,[link widoczny dla zalogowanych], become a fan. This way you can receive notifications of updates to the blogs and always be able to get the latest information as soon as it becomes available. Just be sure to become a subscriber of this blog first though, since I gave you the idea and all. Actually, with all the wedding planning tips you are getting, you really sort of owe me that at this point. Just saying…
Plan Early, Plan Often
Probably the most obvious tip, and yet the most important,[link widoczny dla zalogowanych], is to plan early. Give yourself some time to set everything up. Last minute planning forces you to compromise and make important decisions,[link widoczny dla zalogowanych], like which vendor to go with,[link widoczny dla zalogowanych], based on a deadline instead of based on your feelings on the matter. Simply put,[link widoczny dla zalogowanych], the more time you have left until the wedding, the more time you have to find the photographer who fits your budget.
…And then you wake up from the nightmare. As you wipe the cold sweat from your forehead you realize that you still have six months to set things right (and get rid of that shady flower peddler). The perfect wedding is still in sight, but it will take some planning. But just what does that involve?
Consult the Experts
So it is your big day, ten minutes to go before you take the plunge. You look around and only one word sums up the experience in your mind: Disaster. The cake is stale, the photographer is MIA,[link widoczny dla zalogowanych], and your florist doesn’t seem to know what a stephanotis is. Where did it all go so wrong?
For more helpful advice on how to have the wedding that everyone you know will be talking about for years to come (and not because a fist fight broke out between the DJ and the caterer), then sign up to be notified of new installations to this perfect wedding guide as they come. Become a follower by clicking the link on the right side of the page and you will soon hear of all the wedding tips, checklists, and ideas you need to know, straight from professionals in the industry.
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That said, and a few VIPs "have" to put their cents in (I mean speeches)
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There is no competition – everyone can win
You don’t have to defend your intention against others – your path is uniquely yours
There is no fighting or getting thrown into the wall – you follow the path that is right for you
There is no big ugly monster preventing you from your goal – unless you simply give up. If you give up, the only monster present is you
It doesn’t have to be with hard, blood, sweat and tears. Holding on is hard; letting go opens the flow and allows you to fly!
You are not limited by the net. You can achieve something far greater than you could have ever imagined.
“Letting Go” shows me the way, shows me the direct path to my intended outcome.
Give Up – When you give up on your dreams, the tension goes away, but your dreams also disappear.
Let Go – When you release or let go of “where you are now,[link widoczny dla zalogowanych],” you are suddenly catapulted to where you want to be or beyond. When you let go of the rubber band, it flies!
Tension, by its nature, seeks to be resolved.
Is there a Difference Between A Goal and An Intention?
Now let’s take a look at an “INTENTION.”
For me, “GOAL” conjures up images of sports. To WIN the game you must score more goals than the other team. Let’s look at an example:
By Karen Sherwood
I would love to hear your thoughts! Please feel free to comment below and let us know what you think!
So what do you think,[link widoczny dla zalogowanych]? Is a GOAL different from an INTENTION?
To answer this question I began to look at the images each of these words conjures up in my psyche.
Growing up I became a big fan of Denver University Pioneer Hockey. I remember the excitement of going to the games with my parents, eating roasted peanuts,[link widoczny dla zalogowanych], and letting the shells drop to the floor. I haven’t been to a live game for awhile, but I still love to watch the games on TV with my husband. I began thinking about “Goals” while watching the DU Pioneers face the Minnesota State Mavericks.
We are all familiar with the importance of setting goals. It’s difficult to open any achievement-oriented book these days without finding many chapters written on the subject,[link widoczny dla zalogowanych]. But what about setting an INTENTION? Is it the same or different than setting a GOAL,[link widoczny dla zalogowanych]?
Imagine stretching a rubber band away from you between two fingers. (Grab a rubber band and play along with me.) Imagine that the finger closest to you is where you are now. The finger farther away is where you would like to be (your Intention). Hold the rubber band between these two fingers and you will feel the pull, or tension,[link widoczny dla zalogowanych], between where you are and where you want to be. The farther we pull and the longer we pull, the more the tension.
By Karen Sherwood
See all Articles by Karen SherwoodSee Karen Sherwood&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Goal SettingGet Updates on Karen Sherwood Average: 3 Your rating: None Average: 3 (1 vote) Tweet
With an INTENTION…
Yes, both a Goal and an Intention require ACTION. But,[link widoczny dla zalogowanych], here is where I see the biggest difference. A Goal originates in the mind,[link widoczny dla zalogowanych], and you need to do a lot of thinking and hard work to reach your specific goal. I see an Intention coming from the heart – the action is therefore inspired guided action, which leads directly to the fulfillment of your intended outcome and beyond.
Who would have thought it would be so difficult to get this little black puck into the net goal,[link widoczny dla zalogowanych]?
Karen Sherwood
WomensSmallBizNetwork.com
So, in this scenario a “GOAL” is a dangerous proposition with a lot of hard work and struggle to get there.
There are only two ways to resolve this tension:
So, let’s see – there is a small net (or GOAL) on either side of a big ice arena. In order to get a “GOAL” you must get this flat round black thing called a puck into a small net on the opposite side of the ice. Sounds simple enough.
A guy in a black and white striped shirt (the referee) starts things off by placing the puck between two big guys with big sticks. He blows a whistle and the sticks start flying!
I break the word down: In – Tension. You’re thinking,[link widoczny dla zalogowanych], “Tension” doesn’t sound like a lot of fun. I agree, but let’s look at it a bit further.
The tension actually pulls you directly towards your dreams and desires – if you allow it! It sets a specific,[link widoczny dla zalogowanych], direct path to follow when you let go of where you are to ALLOW yourself to move forward into where you want to be. Watch the path of the rubber band and feel its pull as it moves you toward your desires and beyond.
You may or may not agree, but in my mind, given these two very vivid images (a hockey goal and an in-tension rubber band) there is a massive difference between a GOAL and an INTENTION.
You must fight to keep the puck or someone will take it away Just as you start to get close to the goal, someone rams you into the wall or hits you with his stick – ouch!
You finally get a clear shot and some big ugly monster in a mask and pads (the Goalie) stands in your way and prevents you from your goal.
It’s a lot of hard work and effort – sometimes involving sweat, blood and tears.
You cannot rest – you must be in constant motion or the other team will win.
Only one team wins – the other loses. (DU won this game by the way, 4-3. Yeah!) Related articles：

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So how do you stay calm,[link widoczny dla zalogowanych], composed and maintain self esteem in a tough environment? Here are some tips you may to consider as a starter guide to self improvement.
Imagine yourself as a Dart Board. Everything and everyone else around you may become Dart Pins, at one point or another. These dart pins will destroy your self esteem and pull you down in ways you won’t even remember. Don’t let them destroy you,[link widoczny dla zalogowanych], or get the best of you. So which dart pins should you avoid?
Dart Pin #2: Other People’s Behavior
Bulldozers, brown nosers, gossipmongers, whiners, backstabbers,[link widoczny dla zalogowanych], snipers, people walking wounded, controllers, naggers, complainers, exploders, patronizers, sluffers… all these kinds of people will pose bad vibes for your self esteem,[link widoczny dla zalogowanych], as well as to your self improvement scheme.
Dart Pin #6: Determination Theory
The way you are and your behavioral traits is said to be a mixed end product of your inherited traits (genetics), your upbringing (psychic), and your environmental surroundings such as your spouse, the company, the economy or your circle of friends. You have your own identity. If your father is a failure,[link widoczny dla zalogowanych], it doesn’t mean you have to be a failure too. Learn from other people’s experience, so you’ll never have to encounter the same mistakes.
Sometimes,[link widoczny dla zalogowanych], you may want to wonder if some people are born leaders or positive thinkers. NO. Being positive, and staying positive is a choice. Building self esteem and drawing lines for self improvement is a choice, not a rule or a talent. God wouldn’t come down from heaven and tell you – “George,[link widoczny dla zalogowanych], you may now have the permission to build self esteem and improve your self.”
In life, its hard to stay tough specially when things and people around you keep pulling you down. When we get to the battle field,[link widoczny dla zalogowanych], we should choose the right luggage to bring and armors to use, and pick those that are bullet proof. Life’s options give us arrays of more options. Along the battle, we will get hit and bruised. And wearing a bullet proof armor ideally means ‘self change’. The kind of change which comes from within. Voluntarily. Armor or Self Change changes 3 things: our attitude, our behavior and our way of thinking.
Building self esteem will eventually lead to self improvement if we start to become responsible for who we are,[link widoczny dla zalogowanych], what we have and what we do. Its like a flame that should gradually spread like a brush fire from inside and out. When we develop self esteem, we take control of our mission, values and discipline. Self esteem brings about self improvement, true assessment, and determination. So how do you start putting up the building blocks of self esteem? Be positive. Be contented and happy. Be appreciative. Never miss an opportunity to compliment. A positive way of living will help you build self esteem, your starter guide to self improvement.
By Jimmy Williams
See all Articles by Melodie WilliamsSee Melodie Williams's Expert PageGet Updates on Self-Esteem and Self ConfidenceGet Updates on Melodie Williams Average: 5 Your rating: None Average: 5 (1 vote) Tweet
Dart Pin #3: Changing Environment
You can’t be a green bug on a brown field. Changes challenge our paradigms. It tests our flexibility,[link widoczny dla zalogowanych], adaptability and alters the way we think. Changes will make life difficult for awhile, it may cause stress but it will help us find ways to improve our selves. Change will be there forever, we must be susceptible to it.
Author's Bio:
Dart Pin #5: Negative World View
Look at what you’re looking at. Don’t wrap yourself up with all the negativities of the world. In building self esteem, we must learn how to make the best out of worst situations.
Dart Pin #1: Negative Work Environment
Beware of “dog eat dog” theory where everyone else is fighting just to get ahead. This is where non-appreciative people usually thrive. No one will appreciate your contributions even if you miss lunch and dinner, and stay up late. Most of the time you get to work too much without getting help from people concerned. Stay out of this, it will ruin your self esteem. Competition is at stake anywhere. Be healthy enough to compete, but in a healthy competition that is.
Dart Pin #4: Past Experience
It’s okay to cry and say “ouch!” when we experience pain,[link widoczny dla zalogowanych]. But don’t let pain transform itself into fear. It might grab you by the tail and swing you around,[link widoczny dla zalogowanych]. Treat each failure and mistake as a lesson.
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Here are five tips to help you adjust to a different lifestyle:
What movie have you and/or the kids wanted to see? add lunch before or dinner after. If it's just you,[link widoczny dla zalogowanych], how about two movies? What about a trip to a local museum, either alone or one where the children can participate in hands-on? If you are an empty-nester and its feasible, plan a day with your son or daughter where ever they are. What about a visit to a day spa for a massage or just pampering? Perhaps plan a hike either with or without the children. Make a picnic in a beautiful spot in warm weather; don't think you can picnic when it's cold? Bundle up and bring chairs to sit on rather than a blanket! You may be lucky enough to find an area with fire pits! Look for a local small theater that will offer either a matinée or night out to see a play or a comedy show. Have other single friends? How about a games night at your place? Have everyone bring a snack and their favorite game.
Judy Mastracchio is a certified life coach specializing in supporting individuals through divorce and is completing course study to become a Certified Divorce Coach in 2013,[link widoczny dla zalogowanych].
1) Have a plan in place for either Saturday or Sunday by the Wednesday before,[link widoczny dla zalogowanych].
3) Plan a day trip.
4) Have a pajama day.
Who says you can't have a day where you don't get dressed, you just stay cozy in your sleepwear and watch movies or read a book? It will be a nice change of pace from getting up early,[link widoczny dla zalogowanych], rushing to get dressed and out the door. Nowhere to be, nothing to do but just hang out at home. The kids may think it's fun, too. When has Mom or Dad said "DON'T get dressed!"
Invite them for dinner. Invite yourself to dinner at their house! (you'd be surprised at how delighted a friend is when you call up and say "Hey, I'd like to come by on Saturday! Can I bring a pizza and we'll hang out?" ) Make plans to drive to see a long-distance friend and if possible stay overnight with them.
2) Your friends want to support you. Take advantage of that.
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Life goes on after divorce,[link widoczny dla zalogowanych], it just goes on differently... and "different" doesn't always mean "bad"...
Clients who are divorcing or just divorced frequently find it is very difficult to get through the weekends,[link widoczny dla zalogowanych], especially at first. That was a "together" time where things were done as a couple or as a family.
5) Take a class,[link widoczny dla zalogowanych].
Almost everyone lives within reasonable driving distance to some "fun" area, whether it is the ocean, a lake, a skiing spot or a city with all sorts of possibilities. Boutiques for browsing, restaurants,[link widoczny dla zalogowanych], book stores, arcades,[link widoczny dla zalogowanych], trails... endless possibilities in all these spots. Check out your local recreation department; they frequently have bus trips planned and the fees are generally affordable.
By Smith Barlay
See all Articles by Smith BarlaySee Smith Barlay's Expert PageGet Updates on DivorceGet Updates on Smith Barlay Average: 0 Your rating: None Tweet
Many local school systems offer classes in all sorts of things from honing computer skills to drawing,[link widoczny dla zalogowanych], painting and even ceramics, usually at very reasonable cost. Find a dance studio and learn swing,[link widoczny dla zalogowanych], salsa, ballroom or even tap dance! Check out local grocery and culinary supply stores... there are often classes that you can either participate in or just watch the chef demonstrate and enjoy the fruits of his or her labor!
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Like Dubai Marina Apartments there are many other places where you can find these furnished apartments in Dubai. The best thing is you can find best rents if you consult with some reliable real estate agents in Dubai. To find furnished apartments in Dubai you can go to Jumeirah Beach Residence, Arabian Ranches, International City,[link widoczny dla zalogowanych], Dubai Marina Apartments,[link widoczny dla zalogowanych], Palm Jebel,[link widoczny dla zalogowanych], and there are many more. All these properties in Dubai are fully furnished with all amenities, 1,[link widoczny dla zalogowanych], 2 and 3 bedrooms and attached bath with their respective charges for rents. With the help of reliable real estate service you can easily find a perfect place of accommodation in Dubai for your short term stay.
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Dubai Marina Apartment is comprised of six apartment buildings and sixty four deluxe villas. The apartments are called Dubai Marina Towers with all the facilities coupled with fascinating marine view. Among these towers,[link widoczny dla zalogowanych], three have been named after valuable stones i..e Al Mass,[link widoczny dla zalogowanych], Murjan and Fairooz. The remaining ones have been named after fragrance like Mesk, Amber and Al Yass. On the whole, Dubai Marina is called New Dubai. This luxurious accommodation in Dubai was constructed by the EMAAR developers and it is considered as the biggest marina made by man. Dubai Marina Apartments are made in front of the water and that is the biggest charm to invest in such a properties in Dubai.
Properties in Dubai especially Dubai Marina Apartments and Palm Jumeirah have shown the magical power to compel anyone who has the desire of luxurious accommodation in Dubai. In recent years,[link widoczny dla zalogowanych], every investor or buyer of properties in Dubai has seen the demand and prices for accommodation in Dubai approach its limits. It seems that properties in Dubai have cast a magical impact across the world and has forced people to shift to Dubai. No matter what the facts are,[link widoczny dla zalogowanych], there is no doubt in saying that the projects like Dubai Marina Apartments and Palm Jumeirah, are the best options for the investors. In terms of accommodation in Dubai you may find a variety of options from villas to mansions,[link widoczny dla zalogowanych], flats to commercial offices and from furnished apartments to hotels; there are ample choices available; a visitor can decide whenever he or she needs a luxurious accommodation in Dubai or a simple flat.
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15. Before giving the permission to the contractor to repairing of device it should be duly checked whether the electrician is licensed or not and is having an experience in that field.
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This is applicable to the parents as well,[link widoczny dla zalogowanych], few of which have a tendency to interfere in the team’s affairs. Don’t let it happen and give clear instructions. Take charge of the team by making all important decisions. Yet,[link widoczny dla zalogowanych], parent’s participation is also necessary to a certain level.
I can guarantee that applying these to coach youth soccer will lead your team to the greatest heights not only during the practice sessions but also in live matches. If you wish to receive more such tips and expert commentaries on youth soccer,[link widoczny dla zalogowanych], enroll for our youth soccer coaching community. What you’ll get is helpful information on different sides of youth soccer.
By the time you finish reading this,[link widoczny dla zalogowanych], you would probably have learnt every trick in the trade to coach youth soccer. Though coaching soccer is not that tough but what’s required is a lot of patience,[link widoczny dla zalogowanych], aptitude and experience. Every coach is aware of the strategies that tag along to teach youth soccer. If you apply them sincerely, you team will come out as a match winner.
Managing bad behaviour: While teaching soccer, this part can prove to be disastrous for the entire team if not handled in time. Like never ignore a player who fails to reach in time for practice sessions. Send everyone in the team a message by reprimanding him with a simple punishment.
Give rewards: Rewards encourage the new as well as skilled players in the same way. And the rewards can be fairly simple. For instance awarding the winner team with an hour’s additional break or leaving early for the day. Also, never give individual rewards. This is because soccer is a sport where some players will always outperform others. Substitute it with rewarding team’s hard work.
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Become the leader: Because you are seen as a mentor, it is possible that everything you do is replicated by the players. So you better mend your ways. Your behavior should be pleasant and respectful towards the players, colleagues, and opposite teams as well. Reach the ground for the practice sessions in advance or before the players. Neither should you condemn the players nor the referee while participating in a practice match.
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Determine success and failures: Choose a benchmark in advance to coach youth soccer for quantifying the performance. One of the yardsticks could be an observation of whether the kids are having fun in training sessions. Are the kids enjoying soccer or playing as a team? Are the players learning the skill of passing,[link widoczny dla zalogowanych], dribbling,[link widoczny dla zalogowanych], and dealing with the ball?
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For more than a decade, people from all organizational levels and from a broad spectrum of industries and businesses have participated in programs to help them enhance their Emotional Intelligence (EI) skills. While the participants' various roles have presented them with quite different pressures and challenges,[link widoczny dla zalogowanych], the one factor all these people have in common is the emotions they experience. When people develop EI skills, they are able to become internally self-managed and capable of making their greatest contributions. And when employees work in that zone of peak performance, so does the organization. Following are some examples of how EI skill development can benefit executives, high potential people and managers or supervisors.
Research has shown that high EI skills are the distinguishing characteristics that separate star performing executives from average ones. With enhanced EI skills executives are able to demonstrate their passion,[link widoczny dla zalogowanych], lead with courage, retain and grow talented leaders, and empathize with people while humanely challenging them to meet demanding business goals. The resilient, flexible,[link widoczny dla zalogowanych], strong organizational culture that is created by such a leader attracts talented people, ensures organizational success (through thick and thin), and creates a lasting legacy.
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Since high EI skills are a distinguishing characteristic between average and high-performing individuals,[link widoczny dla zalogowanych], then the earlier these skills are developed and ingrained, the more likely High Potentials and the company are to experience success. Ensuring that high potential people develop their EI skills to the fullest assures a cadre of competent global leaders available to introduce new products, start new businesses, and lead the integration of new acquisitions.
Managers' and Supervisors' behavior and treatment of their people determine turnover and retention. They interact daily with individuals who have distinct needs, wants and expectations. They significantly influence the attitudes,[link widoczny dla zalogowanych], performance, and satisfaction of employees within their department and other departments. The stress brought on by the demands of upper management along with the stress of leading people and satisfying so many changing needs and expectations can be overwhelming. Being both firm and caring at the same time causes many to feel inadequate for the role. An inadequate relationship between the employee and their direct supervisor is reported to be the cause of forty percent of turnover. Where trust is lacking, performance suffers.
High Potential People must assume the demands of multiple projects and leadership roles. Unforeseen events occur that delay or derail critical business initiatives under their responsibility. Daily they may interact with customers, suppliers and even competitors who can be threatening and irate. They receive hundreds of emails demanding immediate attention. These situations can cause the person to feel anxious, fearful and overwhelmed. They may feel frustrated that things are not moving faster and may worry that problems are hurting their career. Negative emotions can lead to poor decisions and multi-million dollar flubs. Products flop and marketing campaigns go awry as critical details fall through the cracks. A shallow talent pool can keep the company from developing new products and services,[link widoczny dla zalogowanych], crippling its chances in its industry.
Managers and Supervisors:
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Examining actual results drives home the value,[link widoczny dla zalogowanych], both to the individual and the organization, of developing EI skills. Program participants have reported improvements ranging from 20% to 40% reduction in stress and worry,[link widoczny dla zalogowanych], 20% to 35% increase in personal productivity,[link widoczny dla zalogowanych], 15% to 35% increase in teamwork, and similar improvements in personal motivation, creativity, work/life balance, management of emotional reactiveness and more. These increases can translate into positive return on investment for the organization.
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Enhancing EI skills enables Supervisors and Managers to regulate their emotions and motivate themselves more effectively. They are more able to demonstrate compassion and empathy for their employees when they effectively manage their own emotional turmoil. Enhanced EI skills also equip them with the courage to challenge existing thinking and processes to make necessary changes for their people. All employees want a supportive, caring Supervisor or Manager who has their best interests at heart. Knowing this, the employee will be more likely to turndown offers from other companies to work for such a person.
High Potential People:
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