Killing Spree Clan

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Lavender peace forever.
Today,[link widoczny dla zalogowanych], at age 60, she cultivates one full acre of lavender on what she calls the Yule Love It Lavender Farm. “Each year she welcomes more than 2,[link widoczny dla zalogowanych],000 visitors,[link widoczny dla zalogowanych], some of whom come to pick their own flowers during July’s harvest season, or sit at bistro tables to sip lavender tea, or just share their stories of loss and healing while strolling through the lavender fields.”
Iris Lee Underwood is a lavender farmer in Lakeville, Michigan,[link widoczny dla zalogowanych], and she knows what it is to have a broken heart. Her daughter died of drug abuse and Underwood lived under a cloud of grief for seven years until...
The year before I turned 50,[link widoczny dla zalogowanych], AARP began its membership campaign on me. Invitations. Information. Enticements. Good deals. An automatic community. One of the fall-outs of membership is their wonderful magazine, AARP. The July & August 2009 issue featured a story called “The Flower of Positive Thinking” by Lynne Schreiber.
Here is the part that I love the best: Iris Underwood says, “I love farming,[link widoczny dla zalogowanych], and I look at my farm as a peace offering-to myself, my family, the community. People want to enjoy the scent of lavender,[link widoczny dla zalogowanych], the beauty of it,[link widoczny dla zalogowanych], the camaraderie. It brings them peace.”
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One day in her back yard, she inhaled the scent of lavender known for its properties as a “powerful balm for an aching heart”,[link widoczny dla zalogowanych], Iris recalls, “The cloud of grief that had hung over me lifted.” She knew of the healing gifts of the herbal kingdom from her own research but she was still surprised at the effect of the lavender scent. “I felt this keen sense of well-being.”
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Celebrities, including director of the National Theater Kim Myeong-gon, musical creator Song Seung-hwan, designer Lie Sang-bong, actress Yun Seok-hwa and pianist No Yeong-sim, will join Han at the exhibition, greeting the guests.

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As mentioned above,[link widoczny dla zalogowanych], learning Chinese requires many speaking and memory skills. So if you are learning Chinese, these suggestions will be very helpful for you. Besides if you prefer to make use of some media to facilitate your learning, you can completely choose some advanced learning assistant to have a try. For instance, you can choose Rosetta Stone Chinese which is a fast-selling item at present in language software market, and it will provide you with a picture-word association coupled audio tracks.
First,[link widoczny dla zalogowanych], you should pay more attention to the tones when you are learning to speak Chinese. Regardless of whether you are speaking Mandarin or Cantonese, you should pronounce every tone correct because different tones hint different meanings even though you are pronouncing the same word or the same phrase. Fortunately the Chinese primary tones are not many,[link widoczny dla zalogowanych], it is very easy for you to master, all you need to do is to operate these tones fluently in your speaking carefully. In this section you can recur to some modern learning measures such as some wonderful language software to facilitate your speaking skills. For instance,[link widoczny dla zalogowanych], you can choose Rosetta Stone Chinese software to learn each sentence by dialogue audio tracks.
The world develops quickly,[link widoczny dla zalogowanych], you can completely deal with anything on the Internet except eating and sleeping. For instance, when you are traveling in an unknown street and you cannot find out the way home,[link widoczny dla zalogowanych], but only if you own a micro-computer, you can always find out the way home without any other help. Online learning has an equal theory because you can completely learn something new on the Internet.
Let me take language learning for example. It is very easy for you to find enough learning resources online. You can look for some reading resources,[link widoczny dla zalogowanych], assistant tools such as Cheap Rosetta Stone software,[link widoczny dla zalogowanych], some wonderful websites which can provide you with many constructive suggestions and so on. Any foreign language you can choose to learn besides English and Chinese,[link widoczny dla zalogowanych], you can completely learn Arabic or Spanish without a teacher only if you are online.
Second, vocabulary is very important for every Chinese learner,[link widoczny dla zalogowanych], no vocabulary,[link widoczny dla zalogowanych], no Chinese. In this section maybe you are very suitable to choose some effective approaches to remember the Chinese vocabulary effectively. If you ask me how to remember the new words, I will suggest you remember it through phrases. Compared to remember the vocabulary through the word lists, this way can bring you an active learning manner, you will have more passion to take this approach to facilitate your learning.
Society develops so quickly that the Chinese language is learned by more and more people in the world, this stems from the improvement of China's comprehensive national to a great degree. Although Chinese is learned and used more and more widely. But Chinese learning still seems an objectionable stuff for most Chinese learners especially for those from the English speaking countries. If you are such a person,[link widoczny dla zalogowanych], it is very necessary for you to pay more attention to some learning details. This article is created for those who are seeking a shortcut on Chinese learning. Here are some wonderful suggestions for you to learn.
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Professor Ahn published a treatise on dog meat eating in Korea in a book titled Koreans and Dog Meat. On the Internet, he runs a related website at in Korean, English, Japanese and French.

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Darrin says this is a great way to look at it: "Sometimes I walk in from the outside and I track in dirt under my feet accidentally. That's really the only thing the cockroach does that has any relation to filth at all and it's because we've already left it there,[link widoczny dla zalogowanych]. If we clean it up it's not a problem."
Andrew's swab: There's a lot more bacteria on the plate where Andrew's hand was swabbed.
Darrin's got 10,000 roaches in his personal collection and he claims that his roaches are invaluable in breaking down dead and decaying matter in the eco-system.
Liz will take two swabs of germs. Firstly, a cockroach will run across a dirty surface, such as the kitchen floor, and will then be left for two hours before the swab is taken. Andrew's fingers will then walk across the same surface and he won't wash his hands for two hours before his swab is taken.
Some common cockroach hiding spots
There are nearly 4000 species of cockroaches in the world, but only 25 to 30 actually have a pest status.
Cockroach's swab: There are a few colonies of bacteria there.
So cockroaches could be seen in the insect world as the obsessive compulsive fastidious cleaner?
There are no available Australian statistics, but in the United States, up to 60 percent of asthma sufferers are affected by cockroach allergens.
"Most species of cockroaches are kind of like cats. Cats are considered to be a very clean animal because it's always grooming itself. And cockroaches do that also," says bug collector Darrin Vernier. He lives in the US state of Arizona and is crazy about creepy crawlies.
Reporter Dr Andrew Rochford has volunteered to test just how dirty cockroaches are in relation to a human being and other things we have daily contact with.
The cockroach is actually cleaner than Andrew. Why,[link widoczny dla zalogowanych]? Because cockroaches actually clean themselves fastidiously — all the time,[link widoczny dla zalogowanych].
So if roaches are so clean, what sort of dangers do they really pose?
Both samples are then put into separate Petri dishes, then turned upside down and put into an incubator at 37 degrees to be left overnight. If there are any germs, they'll easily be seen in the morning.
cockroach control
If you're one of them,[link widoczny dla zalogowanych], you could get skin rashes, watery eyes, nasal congestion and even asthma attacks.
To get started, Andrew visits Liz Harry,[link widoczny dla zalogowanych], a microbiologist at the University of Technology.
Dr Noel Tait is an honorary professor in invertebrae zoology at Macquarie University. He says the problem with cockroaches are those nasty little deposits they leave behind.
Cockroaches love to live in filth — but does that make them dirty,[link widoczny dla zalogowanych]?
When you think of cockroaches, you've got to admit you think filth and squalor. But are these traditional beliefs that cockroaches are dirty, disease-spreading bugs entirely accurate?
Therefore, if you don't want cockroaches taking up residence at your house — clean up. Cockroaches in homes are only as dirty as the environment they are living in. If you have a filthy house, they will spread that filth around your kitchen,[link widoczny dla zalogowanych], but if your kitchen is clean and hygienic, you won't be providing them with a food source and they won't bother so much. But if the odd cockroach does show up,[link widoczny dla zalogowanych], at least you know they're not that bad. They're actually quite hygienic.
Cockroaches thrive in warm, humid conditions. They prefer to live in kitchens and other food preparation areas, so they can feed off food spills. Hiding spots for the household cockroach include:
By Graeme Stephens
See all Articles by Ma. Theresa GalanGet Updates on Health EducationGet Updates on Ma. Theresa Galan Average: 0 Your rating: None Tweet
"The allergens are cockroach allergens themselves. They are in the faeces because they are chemicals from the bodies of the cockroaches. And people who are susceptible to allergic situations can become hyper sensitised to them," says Dr Tait.
Cracks in walls.
Confined spaces, such as behind the refrigerator, in a pantry or underneath a stack of magazines, newspapers or cardboard boxes.
Any furniture items that are generally left undisturbed.
Kitchen cupboards.
Below sinks.
Around water heaters.
In drains and grease traps.
Gardens,[link widoczny dla zalogowanych].
Ever heard the one about cockroaches being able to survive a nuclear war? Well, it's true, they can. For humans,[link widoczny dla zalogowanych], a lethal dose of radiation is about 800 rems but some roach varieties can withstand doses up to a hundred times bigger, and as long as they're not in the blast zone,[link widoczny dla zalogowanych], they'd survive the radioactive fallout of a nuclear explosion.
Author's Bio:
First swab: a control swab was added to the experiment to guarantee the experiment is accurate. There is no bacteria growing on this plate.
For detailed discussion of this topic, see this links:
Twenty-four hours later it's time to compare the cultures and find out who's the king of clean.
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What you eat and what you do can influence your hormones dramatically. When this happens you can either gain weight or lose weight. Avoid these key areas to make sure you lose weight with your healthy weight loss diet.

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This is why it is so very important for our kids to be happy and why your kids need you to help them be easy-going. Of course, there are stressful situations when stress hormones are needed. But a test is not one of them! Nor is not having the same shoes as Sally or the same baseball mitt as Johnnie.
So let's say you want to have lots of “good hormones”. Those hormones are ones that promote growth of cells and healing like oxytocin, dopamine and serotonin. How do you do that? Well,[link widoczny dla zalogowanych], if you open your eyes and see the love of your life, or a beautiful sunrise or you have to go to your award ceremony that day, your brain is pumping all of these wonderful hormones into your blood.
I heard a very interesting interview with Dr. Bruce Lipton,[link widoczny dla zalogowanych], a cellular biologist. He gave a very simple yet powerful explanation of why happiness is important.
Dr Lipton told about an experiment that he had done. He had a stem cell that he grew in a petri dish and then had many stem cells. He then separated the cells into different petri dishes and by changing the growth medium in the dishes, he was able to have the cells grow into either bone cells,[link widoczny dla zalogowanych], muscle cells or fat cells. All the cells were genetically identical, they had all come from the same cell. The only thing that changed was the growth medium and which was able to so radically change the cells themselves.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
By Dr,[link widoczny dla zalogowanych]. Shaya Kass
See all Articles by Shaya KassSee Shaya Kass's Expert PageGet Updates on ParentingGet Updates on Shaya Kass Average: 1,[link widoczny dla zalogowanych].8 Your rating: None Average: 1.8 (10 votes) Tweet
Most folks are about as happy as they make up their minds to be,[link widoczny dla zalogowanych]. Abraham Lincoln
He also took some of the cells and put them in a very poor environment. Of course, the cells started to die. That is expected. But to revive the cells he didn't give them medicine nor did he give them therapy. As you probably figured out already,[link widoczny dla zalogowanych], all he did was put them in a healthy environment.
Now think about your body and your child's body. What is the growth medium for the cells in your body? Why, it is your blood,[link widoczny dla zalogowanych], of course! Your blood carries oxygen to your cells and takes away carbon dioxide. It brings nutrients to the cells and takes away waste. But there are also the hormones in the blood which both greatly affect our mood and are effected by our mood.
On the other hand, if you open your eyes and see someone pointing a gun at you or if you see a fire in your room or you wake up and you know you have a test that day on a subject that you just don't understand, your brain will be flooding your blood and body with stress hormones like adrenaline. This will make your body start shutting down, and your brain will stop thinking straight.
I have heard many times that happier people are healthier. Now it makes sense to me,[link widoczny dla zalogowanych]. People who are happy have cells that are living in a growth medium (their blood) that is full of good chemicals which promote good health,[link widoczny dla zalogowanych]. People who are stressed have their cells floating in a toxic environment.
So the question with the obvious answer is,[link widoczny dla zalogowanych], ”Which do you want for your child?”
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What you eat and what you do can influence your hormones dramatically. When this happens you can either gain weight or lose weight. Avoid these key areas to make sure you lose weight with your healthy weight loss diet.

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1
come to the point,[link widoczny dla zalogowanych], whether life destiny.
tomorrow,[link widoczny dla zalogowanych], for you are no longer a

although this mountain is not the mountain
those sharp soul
after all be a poem heart

2
the so-called Iraqi people, in the water side of
always clearly see her face
won't go out after her
you, not regret when

3

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always longing for the
in other cities
the dream of his own circle of

Life unmoved either by gain or loss of age but so
untitled painting,[link widoczny dla zalogowanych], a book without words,[link widoczny dla zalogowanych], without rhyme poem

4

love constant dripping wears away a stone.,[link widoczny dla zalogowanych], sound extreme
a drop of water falling sound
a heart that is moved by spring,[link widoczny dla zalogowanych], autumn moon moved
a sentence,[link widoczny dla zalogowanych], is difficult.

5
your body It is spring after
in front of you is the fall of
until all the flower thanked
the right fruit

fall into the awkward harvest season who basket,[link widoczny dla zalogowanych].
who is hardship busy

6
gently lifted an acoustic
clever hands,[link widoczny dla zalogowanych], a
naturally or half unconsciously at
the Teana the string

My poetry.
far less than your rich
is far less than your simple

7
is not modifiable lightning
is rare in life a joy

in the lonely quest to and fro
repeatedly in the sweet slavery
the more suffering, more is lost.
even I do not know the poetry
the darkness,[link widoczny dla zalogowanych], can accompany you to go to

8

shore to retrace the harbor

all half effort
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I rely on inspiration prism doing on the current social advance, in layout to the bridal chamber who will be my future bride? This shear Yan Xianlai soil to build Hualong's mountains, the endless cries of joy.

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Women in our culture are sometimes advised to avoid spicy or "gassy" foods when nursing. Or they are told that chocolate, citrus,[link widoczny dla zalogowanych], carbonated beverages or dairy causes problems in all nursing babies.
Enjoy nursing your baby,[link widoczny dla zalogowanych]!
So called "gassy" foods do not affect the nursing infant because the undigested carbs that cause gas in Mom do not pass into breastmilk. It is literally impossible for "gassy" foods to cause gas in babies except in the rare case of an infant being allergic to one of these foods.
Does a nursing Mom need to restrict her diet,[link widoczny dla zalogowanych]?
Are there foods that a Mom should avoid while breastfeeding,[link widoczny dla zalogowanych]?
Generally speaking,[link widoczny dla zalogowanych], a nursing Mom does NOT need to restrict her diet.
Obviously, drinking heavily or excessive caffeine consumption (meaning several cups of coffee a day) is a no-no, but other than that, there is no reason for a breastfeeding Mother to assume that she needs to avoid any foods.
As a breastfeeding educator, I often see women warning other Moms that they need to avoid certain foods while breastfeeding. There are also websites that give unproven breastfeeding advice that claim that women must eat a certain kind of diet in order to make quality milk for her baby. So what is the truth?
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
For more breastfeeding tips and support, visit [link widoczny dla zalogowanych]
Interestingly, according to the La Leche League (considered the world's foremost authority on breastfeeding) website, "In Italy,[link widoczny dla zalogowanych], mothers are often told not to eat garlic, cauliflower, lentils, and red peppers. In India most mothers eat all these things and breastfeed very happily. Actually, in parts of India they believe that garlic helps a mother to breastfeed successfully!"
The advice given to a nursing Mom varies according to local culture and the popular "old wive's tales". Women all over the world eating a wide variety of foods produce good quality milk and have thriving babies,[link widoczny dla zalogowanych]. There is not a shred of evidence that supports the idea that eating a special diet helps make breastmilk "richer",[link widoczny dla zalogowanych].
There are even a couple of studies that showed that babies nursed longer and with more vigor when their Moms ate garlic.
The only exception would be if your baby has food allergies/sensitivies, which is rare but not unheard of. If your family has a strong history of allergy to a specific food (such as peanuts),[link widoczny dla zalogowanych], you might consider avoiding that food while nursing and during pregnancy.
By Carrie Lauth
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Consequently,[link widoczny dla zalogowanych], there is no one food that all breastfeeding Moms should avoid. Breastfeeding women should eat a variety of healthy foods,[link widoczny dla zalogowanych], just as they did while they were pregnant.
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.

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Herbal products are highly effectual in weight reduction,[link widoczny dla zalogowanych]. They are the simplest and easiest way for weight loss,[link widoczny dla zalogowanych]. herbal products helps in reducing your weight without any side effects.
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By sajmi salim
See all Articles by Mary VargheseGet Updates on NutritionGet Updates on Mary Varghese Average: 0 Your rating: None Tweet
Weight Loss
Herbal Health Products
Obesity is the major problem that a lot of people face in today's world,[link widoczny dla zalogowanych]. It is always better to prevent obesity,[link widoczny dla zalogowanych]. If we try to reduce over weight wrinkles will start appearing soon. It is better to remain slim and healthier,[link widoczny dla zalogowanych].
Following are the tips to remain slim and beautiful:
* Exercise regularly to maintain your body. This removes the excess fat accumulated in your body.
* Drink plenty of water daily. Never hesitate to drink water. This makes you feel full and lowers the food consumption level.
* Walk when ever possible. Instead of using vehicles try to walk. You can also walk while talking in your mobile also. These are the small exercise that you need to inculcate to avoid over weight,[link widoczny dla zalogowanych].
* Completely avoid sugar from your diet,[link widoczny dla zalogowanych]. The canned packed items also have to be removed from your food items. This only contains fat and other harmful substances. Instead you could go for fresh fruits and vegetables,[link widoczny dla zalogowanych].
* Have a strong desire to reduce your weight. This is the most important thing that you want to care for.
* Never watch television,[link widoczny dla zalogowanych]. This will make you more and more lazy,[link widoczny dla zalogowanych]. If you cannot completely stop this completely try doing some activities like dancing while watching television. Never sit ideal and eat while watching this idiot box.
* Note the changes in you every day,[link widoczny dla zalogowanych]. Take the photo before and after weight loss,[link widoczny dla zalogowanych].
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.

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the new network in Zhejiang in May 20,[link widoczny dla zalogowanych], today the two cities opened slightly lower,[link widoczny dla zalogowanych], to the auction ended,[link widoczny dla zalogowanych], reported prev 3601.55 points,[link widoczny dla zalogowanych], down 3.21 points,[link widoczny dla zalogowanych], or 0.09%,[link widoczny dla zalogowanych], Shen Chengzhi quote 13171.11 points,[link widoczny dla zalogowanych], down 26.48 points,[link widoczny dla zalogowanych], or 0.20%.

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A former Yale student, Muryang pondered on the reasons for human existence and life before entering the priesthood. After spending five years in Korea, he became the venerable head of the Los Angeles Dharma Meditation Hall in 1990.

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Still investigating the "National Democratic Revolutionary Party,[link widoczny dla zalogowanych]," (NDRP) discovered thanks to documents found on a North Korean submarine,[link widoczny dla zalogowanych], the Office of the State Prosecutor (SPO) and the National Intelligence Service (NIS) announced Thursday that they have uncovered the identities of nearly twenty people involved in the organization. Six are identified as having been part of the Yongnam region branch of the organization,[link widoczny dla zalogowanych], "four or five" are said to have surrendered themselves to the authorities,[link widoczny dla zalogowanych], and an additional ten persons who's status is not being released to the public.
The two agencies also said Thursday that Kim Young-hwan,[link widoczny dla zalogowanych], author of "Kangcheol Seoshin,[link widoczny dla zalogowanych]," a book popular among many student groups who follow the 'national liberation' school of thought,[link widoczny dla zalogowanych], was ordered in a directive to support certain candidates in the last general election,[link widoczny dla zalogowanych], and gave W10 million each to two National Assembly candidates from the Seoul area and Yongnam region as well as W5 million to each of three candidates in the June 27 regional elections this year. These candidates all ran unaffiliated with any political party,[link widoczny dla zalogowanych], and only one was elected. He served as the head of a 'gu' or city district,[link widoczny dla zalogowanych], and has been arrested.
(Choi Weon-kyu,[link widoczny dla zalogowanych], [link widoczny dla zalogowanych])
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The exhibit will feature not only drawings by women, including the famous 18th century artist Kim Hong-do, but also traditional women's arts and crafts from the Joseon Dynasty, such as embroidery, ornaments and toys, are now on display.

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Let us investigate the discussion topic of ideal beauty and its relevance and relation to natural health; beauty has been revered by every human civilization enduring both comic and tragic consequences throughout the process. I do not solely believe that beauty is a cultural construct designed to tyrannize women and conveniently poor wealth into the pockets of cosmetic companies, food companies, vitamins and all of those business running in line with the parallel of commercial beauty. Beauty has fascinated society for many a millennia and with the existence of the ego will probably do so for years to come, so whilst we live in this idealized perception of society lined with cultural idealism prolific with vanity and surgery let us look to the birth and gifts of mother nature and rather than shunning perceptive beauty or embracing a consumerist marketing venture of toxin ridden chemicals in order to enhance our figurative appearance; let us embrace the future of beauty and the fruits abound that mother earth has richly provided an abundance of in nature and follow ideals of true beauty both inside and out.
Vitamins,[link widoczny dla zalogowanych], mineral and trace elements are also vital for health. The liver stores fat soluble vitamins such as vitamins A, D, E and F. Due to Vitamin C and the B group being water soluble they are not stored within the body and fresh supplies are needed daily. Our entire vitamin requirements should ideally be sourced from our intake of our fresh foods however relatively few people get an adequate supply from their food. Stress, illness,[link widoczny dla zalogowanych], food additives, environmental pollution, alcohol and smoking all play a rule as contributing factors which may increase the bodies need for various nutrients and will often at the same time decrease its ability to absorb them thus leading to necessary implementation of supplementation if only for a short period of time.
For relaxation and de-stressing the body herbs such as damiana , oats, St. Johns Wort, withania root, jasmine flowers, rose petals, passion flower, sandalwood, lavender, lemon balm , lime flowers and vervain are very valuable.
Aromatherapy is of wonderful use when assisting positive skincare. There are a myriad of essential oils used to treat skin conditions, here are a few of them. For dry skin gentle flower oils such as Camomile, Neroli,[link widoczny dla zalogowanych], Rose and Jasmine are most appropriate. Geranium, Lavender and Sandalwood may also prove valuable as they assist in the production of sebum. Essential oils for oily skin concerns include Geranium, Lavender, Cedarwood, Cypress, Grapefruit and Sandalwood. For skin which has begun to wrinkle regular massage is invaluable along with essential oils such as Frankincense and Neroli. For skin conditions such as acne essential oils which are antibacterial such as Lavender and Tea Tree are very valuable along with Geranium to balance the secretion of sebum. Geranium and Rosemary used in massage assist in stimulating the lymphatic system and removing toxins from the body. For skin conditions such as dermatitis and eczema oils such as Lavender, Melissa, Camomile and Neroli should be used in baths, massages or for when the person is feeling particularly fraught.
There are several factors to embracing the total truth of true beauty apart from having a loving and vibrant soul. A good nutritious diet is important, reduced stress & adequate relaxation, sufficient sleep, supplements where needed, the right attitude, a good skin care regime using products that really are all natural not just claim to be. Our skin is our largest organ and what we put on our skins is absorbed into our blood stream through the skin. A more internal based perspective insights that one needs to ensure that the Kidneys, Liver, Lungs and Bowel are functioning well and not overloaded with toxins or by stress. As internal organs are normally seen only by surgeons, they get excluded from the beauty contest. If we had the ability to view our internal organs, we would describe them in terms of attractiveness, and normal colour and shape would be considered beautiful. If one is to compare pictures of normal and healthy internal organs with pictures of their infected and diseased counterparts in the medical books it becomes easy to convince oneself that health and beauty are synonymous.
Transitioning to a diet full of healthy habits can be a challenge for some people especially after years of practicing unsavoury dietary habits. It is vital that we embrace a healthy diet in the quest for true beauty as in order for one to shine on the outside a level of cellular health must be attained on the inside. Body tissue is composed of the nutrients one consumes. Therefore it has been clearly indicated that processed, chemically laden, lifeless foods create unnourished aged looking skin. A diet which is abundant in rich fresh healthy foods, positive thoughts and loving feelings is congruent with the attainment of true beauty.
The endless quest for beauty in a bottle has been exploited and marketed through a fixation on images fuelled by the media, advertising and compounded by the public attitudes towards aging and health. Our societies historical ideals of beauty which transverses into what is commonly considered ‘good looks’, this branding of beauty is achieved through the use of the correct makeup, the right exercise regime, the correct wardrobe and if all else fails the right plastic surgeon. The human races ability to feed and multiply endless reproductions of glossy images of idealized perfection creates an infinitely distorted perception of ourselves, proliferation of these images have created surges in rises of eating disorders, depression and other self esteem issues amongst men, woman, teens and children alike. The question is; do these images present true health? Do they promote ideal standards of healthy living? I am not here to contest the role of fashion, cosmetics or entertainment, as these glamour industries are playing a role of fun, entertainment, self affirmation and fascination of humans. These images have however fixed our statuesque vision of perfection into a two dimensional format and inform us by highlighting the misguided belief that beauty is only skin deep.
Aromatherapy and Skin Care
Okinawa is the most scientifically established place in the world which holds the longest living and healthiest people ever thoroughly studied. According to the authors of the Okinawa Centenarian Study, the Okinawans who have attained the highest health and longevity statistics ever documented eat an average of seven servings of vegetables, seven serving of whole grains and two servings of Soya products per day. Fish is consumed two to three times per week and the consumption of dairy products and meat is near non-existent. The Okinawans consume very little added fats or sugar. Our direction should be to progress forward and learn from these elders and move towards a future which is surrounded by agricultural systems and diets that permit us to live long, joyous, lives along with the other six billion of us on the planet. As we move forward we can learn to live in harmony with the planet and Mother Nature, living increasingly lightly on the planet and reducing our ecological footprint.
Clear, vibrant,[link widoczny dla zalogowanych], bright eyes make one look more beautiful and are a sign of good health. The area located directly under the eyes does not have sebaceous glands and hence the skin may not always remain well lubricated here, it is thus the most delicate part of the skin and the first to show signs of aging. To improve the condition of the eyes and the skin surrounding the eyes one can practise blinking to improve vision, prevent strain and lubricate the eyes, palming by closing one’s eyes and covering them gently with your palms, this helps to relieve bloodshot eyes or improve one’s eyes by gently massaging the eyes at bed time with almond or olive oil. An eye wash of fennel or eyebright tea can add tone to surrounding tissues of the eye. Blood cleansing or digestive herbs can assist in the removal of dark circles and herbs such as agrimony or calendula can provide a powerful but gentle wash for tired, infected or stressed eyes.
Essential oils, herbs, fresh fruits, flower remedies, herbs, honey and other natural substances create a wide array of mediums that can be used when treating a myriad of skin condition and skin disorders. As our lungs and skin are connected and due to the fact that we have the ability to breathe through our skin as well, it is important that our lungs remain as unpolluted as possible. This includes no inhaling of any toxins and no smoking which can be difficult to achieve in the 21st century environment.
Herbs and Skin Care
“Let us now look at how we can acquire true beauty naturally.”
Natural Alternative - Haircare
The animal meat which many are presented in this modern age has consequently very often been pumped with hormones and chemicals and the animals have been raised on plants that have been grown on artificially sprayed and fertilized soil. Traces of the chemicals from these plants are retained in the animal and hence are passed on to the human who chooses to consume the animals’ meat. This is also true of commercially produced milk, cheese and eggs and vegetarians need to remain aware of these concerns as well as meat eaters. Animal protein are often very high in fats which may contribute to coronary heart disease and high blood pressure, fats are good for the body although it is ideal that these are consumed from vegetable sources. When animals are killed for meat fear grips through the animal’s body as it resists death, these fear residues are prolific throughout the animals’ body and the consumption a dead animal does not assist us in growth internally, spiritually and compassionately. As one practices a healthy diet we become increasingly conscious of the influence of how one eats on the body and mind.
Harsh Chemicals in Cosmetics
Healthy Beautiful Eyes
Skin is the body’s largest organ. It is an organ of elimination which proceeds too many of the waste-products which have been produced as a result of bodily processes in sweat through the pores. A variety of skin diseases such as eczema, boils and acne may occur as a result of the body attempting to remove more toxins through the skin than the skin can efficiently process or cope with. As the skin has the ability to remove waste products and toxins from the body it also has the ability to absorb some substances which are potentially harmful to the body whilst also rejecting some of these dangerous substances. This is created as a result of the skin being ‘semi-permeable’. The size of the molecules from which a particular substance is made up of is the determining factor as to whether a particular substance will be able to pass through the skin or not. When faced with substances it cannot metabolize or eliminate the body breaks them down and distributes them to remote areas of the body away from vital organs in order to minimize harm. The poisons have been removed out of the way but do not necessarily remain out of sight. Toxic wastes are pushed towards the peripheral organs and external deformities are thus direct manifestations of internal pathologies. These may include varicose veins, puffy faces, pimples, psoriasis, pigment change, bulges, boils or swelling etc on the skins surface and are hence a visual observation of the effects of an organ within the body struggling with the body removing and pushing out toxins in order to protect itself.
Many woman and men in today’s society whether admittedly or not are consumed to some extent in regards to their physical appearance and their outward aesthetic appearance. I believe that this is triggered and pushed to extreme limits through the inundation which we receive in regards to glossy magazines, billboards, televisions and all other exports of mainstream media highlighting and influencing popular cultural ideals to be radiant, have picture perfect skin and to be an ideal body shape. As a young woman who practices a healthy lifestyle I find that I do not have any major health concerns. It was only recently that I noticed that after applying eye shadow my eyes were left feeling heavy and uncomfortable for the rest of the day. I started to question what really goes into cosmetic products, what were the long term effects of a wearing a product which made your eyelids feel like dropping off and why was I even wearing eye shadow in the first place? If not for some questionable reference to the vanity prolific in society. I realised that there are a lot of beneficial natural methods for creating beauty internally and externally and consequently after much due diligence and research I threw the eye shadow in the bin and decided not to conform and embrace natural health and inner beauty. The question is will the use of mass marketed cosmetics, diet pills, diet foods and cosmetic treatment aid in assisting individuals to reach the cultural norm and acceptable level of beauty or will it corrupt ones insides inducing aesthetic pleasure from the outside whilst slowly pumping the body with an intoxication of beauty products and chemicals which may assist or trigger health problems in later life. Deepak Chopra stated that, “Beauty is the harmonious interaction of element and forces that comprise the human body, human mind and human spirit.”
Chocolate doesn’t have to be seen as a deadly sin anymore. A report from the US department of Agriculture/Journal of American Chemical Society and Brunswick Laboratories MA, USA, clearly indicates the healthy antioxidants found within raw cacao, Goji berries, acai berries, dark chocolate and blue berries benefit health. The proof is in the pudding…. raw chocolate pudding that is!
The vitality of internal organs, our mindset, living condition and our bodies overall health conditions transcends through the skin and brings radiant external beauty from your soul to your physical appearance. One first needs to glow on the inside to embrace their thriving most beautiful self on the outside. Beauty is not simply an external preoccupation with vanity it also indicts how healthy we are from the inside out. A beautiful person is someone in my eyes with a beautiful, loving, peaceful soul no matter what their age, skin, condition etc. The media uses photoshop, lighting and mass marketing and through this our perception of beauty has warped into a desire to be glamorous with forgetfulness to the concept of true health and the beauty of an individual from their soul upward. The adage "Beauty is more than just skin deep" is so much more than a simple saying; it resonates an explicit truth.
A Healthy Diet and its Contribution to Blissful Health
High Phytonutrient Content Super-Foods
It is evident that skin problems are created as a result and reflection of internal health and overall body and blood toxicity and/or stomach problems. Almost all substance that have the ability to cleanse the blood or intestines will also show a direct result on the condition of one’s’ skin. People who suffer from concerns such as poor digestion, acid reflux, allergies, ulcers, absorption problems or other digestive ailments will very often have skin problems as well. Generally once the internal disorder is taken care of, the skin problem will soon heal and leave the body. Alfalfa is a wonderful herb which contains eight digestive enzymes as well as numerous minerals and vitamins so it is a perfect herb to assist with poor assimilation in the stomach. Dandelion leaf is a bitter herb, which aids the liver and kidneys and also provides the body with vitamin C, potassium, zinc and silicon. Gentian is also a very valuable herb it is a strong digestive bitter which aids digestion.
It is important to use either homemade or commercial products on the hair which contain all natural ingredients. Many mass-marketed hair care products have ingredients that may cause cancer or create a negative impact on neurological functions, the liver or immune systems. It is a fact that many commercial hair care products contain ingredients that have been declared to be human carcinogens. When we use natural herbal hair care products we clean our hair and wash away the dirt and grime without removing the hairs natural oils. Weekly conditioning treatments should consist of scalp massages and hair 'masks’ comprised of natural essential oils and carrier oils such as jojoba. The health of one’s' hair is determined greatly by general health, dietary habits that include a good balance of vitamins and minerals, or the use of supplements where necessary and the inclusion of lifestyle choices, and products choices of what we use treat our hair that make for healthy skin and hair.
There are a number of herbs which can be ingested in to help improve your skin and the general functioning of the body. To treat the skin holistically you also need to also treat the other organs and body systems. Therefore there are lots of herbs which will indirectly aid skin functioning and general health and wellbeing by assisting other organs. Skin problems can occur as a result of allergies, hormone imbalances,[link widoczny dla zalogowanych], and lack of nutrition or dehydration. Hormonal levels can be balanced with vitex berries, blessed thistle, nettles and dandelion. Nettles can assist in relief from airborne allergies and pau d’arco can relieve food allergies. Let us continue to investigate herbs which one can consume in order to promote health and radiant beauty within the body. Borage seed oil is rich in Gamma Linoleic acid; rosehips are rich in Vitamin C which aids in restoring collagen. Herbs such as nettles, red clover, indian madder, damiana, pau d’arco, liquorice, echinacea, or elecampane cleanse the blood. Horsetail contains a richness of silica which is fabulous for healthy skin and cartilage as well as containing all the other minerals that the body needs. Calendula is highly prized for healing the skin it contains vitamin A as well as beta carotene. Hibiscus flowers and rose petals are toning to the skin. St. Mary’s Thistle assists in cleansing and regenerating the liver. A herb which is both healing and cooling for the skin is chickweed. To assist in the healing of the epithelium and reduce stress one may consume St. Johns Wort. The oat straw especially the green straw is very rich in silica. Oats are used as a nervine to reduce stress also to regenerate damaged nerve tissue. To assist in the treatment of acne one may use the herbs lemongrass, burdock, nettle, indian madder, chickweed, calendula, cleavers, thyme, St. Mary’s thistle as a tea or made into a wash for the face. For dry skin a wash can be created from calendula, comfrey, marshmallow root, chickweed, sandalwood or rose petals or as a tea calendula, marshmallow root , liquorice root, sandalwood, rose petals, chickweed and oats .
Our hair is composed mainly of a protein known as keratin; this protein also forms the outer layer of skin cells and our nails. Keratin is produced as the living cells in the hair follicle. Hair problems that occur in the body can often be seen as a reflection of kidney or adrenal stress and hormonal imbalance. Hair loss is very often caused as the body’s reaction to adrenal stress either through taking steroids,[link widoczny dla zalogowanych], stress or trauma, birth control pills or pregnancy and poor peripheral circulation. Excess hair present in the face area or other parts of the body can serve as a reflection of imbalanced hormones or adrenal stress. Other factors that influence the condition of hair include age, diet, health, seasonal changes, climate, sleep; lack of nutrients and toxicity levels also can affect head health.
Aromatic baths, speaking to trusted friends and or counsellors, auric healing, reiki and massage can help a great deal in the process of stress removal. Removal of chemically and additive laden foods from ones diet will assist in stress removal along with exiting household products with synthetic chemicals from ones home. When the body is stressed it is less able to absorb nutrients so some supplementation of B group vitamins and vitamin C can assist in stress removal. Ginseng which is known as an ‘adaptogen’ assists the body to cope with the effects of stress, herbal iron preparations are also found very useful with some individuals in the process of stress removal. Some herbs which aid in increasing energy levels include nettles, eleuthero ginseng, damiana, alfalfa, gingko or chickweed. Herbs that help alleviate depression include St. Johns Wort, borage, wood betony, gingko and raw cashew nuts also help to elevate depression. There are herbs which can assist in overall well being, health, relaxation, de-stressing and detoxification of the body. Herbs for detoxifying the body include burdock, yellow dock, cleavers, poke root, indian madder, bupleurum, sarsaparilla, nettle, Japanese knotweed, turmeric, red clover and Queen-delight.
A diet contained of 100% natural foods and pure water is the precursor to attainment of natural beauty. Hippocrates, the ‘Father of modern Medicine’ brought forth the theory that bad diet causes disease and said. ‘Let your medicine be your food and food your medicine’. A diet which is unbalanced and unhealthy is the major physical factor in terms of disease and also leads to mental unrest and imbalances throughout the body. The food which you intake into your body is equally important to your mental health and physical condition. Dietary needs, conditions and ideal lifestyle plans may vary from person to person. There are however very useful guidelines and principles that can be recommended. A simple vegan or vegetarian whole foods diet made up of predominantly raw fresh fruits and vegetables, nuts and seeds are usually regarded as the ideal. Foods should be eaten as close to their natural raw state as possible. Some of the most important nutritional elements of food sources are destroyed or changed through the process of cooking. Eat ‘living’ foods to glow on the inside so that you may shine on the outside.
The entire bodily system is dependent on water. We become hydrated from the inside as we consume an adequate amount of water and with the body fully hydrated our skin becomes healthy, moisturized, smooth, soft and aglow. Water plays an integral role in maintaining our skins elasticity and suppleness. As the kidneys and liver excrete toxins from the body water assists this process additionally it and keeps our joints lubricated, helps prevent infection and carries vital nutrients to our cells. Pure drinking water assists in maintaining a slim physic. It is important to drink at least 2 litres of water which is free from contaminants such as pollutants, fluoride, chlorine, parasites that cause illness and toxic metals such as mercury and lead. A good reverse osmosis system with a re-mineralize filter would be good if pollutant free glacier water is not available to you, as most standard water filters do not remove all containments such as fluoride and various pesticides. The ideal water to drink is pure fresh spring water which comes forth from the earth at cold temperatures; fresh spring water and glacial run-off water are the ultimate and should be consumed whenever possible. Dr. Emoto scientifically demonstrates that when we write the word “love” on our drinking water it positively alters the structure of our drinking water. Water assists in purifying your system and assists in keeping the cells in your body abundant with nutrients. Our internal organs perform at optimal proficiency when hydrated and an external bright and radiant glow appears on our skin through the provision of an abundance of pure water.
Some of the chemicals which I stress particular avoidance of and can be found in many cosmetics and personal care products include chemical dyes, FD & C colours, D & C colours and H & C colours. These colours are produced from coal tar and all have been proven to be carcinogenic on studies of animals; other possible reactions to these colours include dizziness, allergic reactions, asthma attacks, headaches and confusion. Many hair colours contain dichlorobenzidine which is a carcinogen that can be absorbed by the skin and may also be responsible for causing jaundice, central nervous system problems, anaemia, kidney and liver damage. Fragrances used in cosmetics mean synthetic ‘fragrances’ this term can indicate addition of up to 4,000 unlisted ingredients some of which may cause headaches, dizziness, rashes, skin discolouration, vomiting, violent coughing and allergic skin irritation. Let us look at detergents nitrosodiethanolamine formed with TEA, MEA, DEA, sodium lauryl sulfate. Detergents have potentially harmful ingredients and may cause dermatitis, flu-like and asthmatic conditions, eye damage and severe upper digestive tract damage if ingested. Petroleum products such as paraffin and mineral oil are on the Food & Drug Administration (FDA) list of suspected carcinogens. Adverse reactions may become apparent in people who are sensitive to petro-chemicals. Hydroquinone is a bleaching agent which is also on the FDA list of suspected carcinogens. Drying agents such as phenols are potentially harmful; these are suspected carcinogens and may also create skin irritations, eruptions and peelings, swelling, hives, burning, pimples, numbness and cold sweats. Surfactants such as polyethylene glycol are potential harmful ingredients and once again are suspected carcinogens. Humectants are products which encourage the skin to retain moisture include propylene, glycerine, sorbitol and butylene glycol are all humectants. Besides PEG-8 most glycols synthetic or natural are considered safe. Natural glycols are commonly labelled as vegetable or natural glycerine and petrochemical are listed as glycol, ethylene glycol, glycerol,[link widoczny dla zalogowanych], PEG, propylene glycol and polyethylene glycol. Studies indicate that polyethylene glycol may cause high allergic reactions in some people. If you wish to further broaden your knowledge and shop smartly and safely for cosmetic, personal care and food products then I would highly advise retaining a copy of ‘The Chemical Maze’ by Bill Stratham as this book serves a wonderful knowledgeable guide to food additives and cosmetic ingredients.
Green superfoods have the highest concentrations of easily digestible nutrients, fat burning compounds, vitamins and minerals to protect and heal the body, they also contain chlorophyll, proteins,[link widoczny dla zalogowanych], protective photo-chemicals and healthy bacteria. Wheat grass, barley grass, wild blue-green algae, spirulina, chlorella and green leafy vegetables are green super foods that can be introduced into the diet. Bee super foods include royal jelly, bee pollen, honey (especially Jarrah honey) and propolis. Let us investigate seaweeds, seaweeds are the most nutritionally dense plants on the planet they can contain up to ten times more calcium than milk and eight times as much as beef, they are wonderful for regulating and purifying our blood system, helping to alkalize our blood, neutralizing the over-acid effects of our modern diet and protect us from a wide array of toxic elements in the environment, including heavy metals, pollutants and radiation by-products converting them to harmless salts that the body can eliminate. Seaweeds also increase weight loss and deter cellulite build-up. Iodine in seaweed helps stimulate the thyroid gland thus food fuels are used before they can be turned into fatty deposits, at the same time, the minerals act like electrolytes in order to break the chemical bond that seals the fat cells allowing trapped wastes to escape. Nori, kelp, dulse, arame, wakame and kombu are fabulous seaweeds to add to ones diet. Herbs provide the body a large array of nutrients it may not have received as a result of poor diet or environmental deficiencies in the soil or air. Medicinal herbs are essentially body balancers that work with the body functions in order to assist the body with its ability to heal and regulate itself. Herbs are wonderful natural healers and are best used in their whole form rather than isolating effective plant constituents. Since all body parts and most disease symptoms are interrelated, it is a wise move to use herbs which can affect each part of the problem, and the herbs which are most applicable for each body condition should be used with relevance to the bodies health state. Free radicals are, in part, a natural occurrence through metabolism however free radical overload can be put on our bodies by external factors including pollution, cigarette radiation, smoke, burnt foods, deep fried fats and cooked foods. Antioxidants build up the immune system and fight off the free radicals in the form of super foods or supplements these can include Goji berries, raw cacao, maca, acai berries, coconuts and noni. So add some super foods to your diet and add an inner sparkle which will enhance your outer beautiful glow!
The saying “beauty is only skin deep” is true on one level. Today through the art of makeup application, soft focus lenses, lighting, airbrushing etc one can make almost anyone look fabulous on film, in a magazine or a studio portrait. However from a natural and holistic point of view beauty starts on the inside with inner beauty becoming a reflection on the outside. When one looks at the irises of models, actors or actresses whose faces loom large from magazines they all look beautiful but the eyes reveal all, although the eyes may act in place as the window to the soul however they are also a map of the internal terrain. Through Iridology it can be revealed that a number of these people have health issues. Through personal experience and contacts with models, I know what many go through in order to stay in the game. Fashion is an industry which drives women to starve themselves, live on coffee, cigarettes, diet drinks and pills and unfortunately many of the poster women for this industry embody this culture of beauty at any cost. Many women may look good on the outside but the inside is a different story. Despite the popular phrase “beauty is only skin deep” the outside of the body is, in many ways, a reflection of the inside of the body.
The universal dietary principles for staying young and beautiful include keeping ones colon and digestion strong and beautiful. Diets compatible with one’s own constitution are critical in order to prevent toxic build up. Foods which should be excluded from all diets include chemically treated, chemically fed, irradiated or genetically altered foods. Chemically preserved, processed, frozen and canned foods should also be avoided along with artificial additives such as artificial colourings and flavours, artificial sweeteners and ‘low fat’ or ‘no fat’ foods made with fat substitutes. Foods which have been prepared in recycled oils and deep fried fast foods should be avoided as should animal fats, hydrogenated oil, margarine and shortening. These toxic foods are very low in pranic energy or life force and create toxins within the body. Other foods which may lead to imbalances within the body include black tea, coffee, caffeinated drinks, meat, iodized salt, white sugar and alcohol.
The people of Hunza live at the northernmost tip of Pakistan, where Pakistan meets China and Russia. The Hunzans have largely perfect physiques, are free from disease in general and are one of the longest living races in the world with many people reaching high over one hundred years of age. They are often cited as a peaceful, good natured and resilient race of people. The Hunzans eat and grow a lot of fruit, including apricots, pears, peaches, plums, mulberries, apples, grapes, figs and many types of melons. They embrace all of these along with an abundance of wild berries both fresh and sun dried. The fruit which they consume the most of is the apricot. They consume more than twenty varieties of apricots all with superior nutritional content. Meat and dairy products are hardly consumed by the Hunzans and these constitute a minor one percent of their diets. The primary grains which they consume include barley, millet, wheat, buckwheat and the pearly seeds of a grass named Job’s tears. Vegetables are also prominent in the Hunzan diet and they consume a wide variety of greens including spinach, mustard greens and lettuce, and root vegetables such as radishes, potatoes, turnips and carrots, they also enjoy beans, chickpeas, lentils, and other sprouted legumes and an assortment of pumpkins and squashes. They cultivate many herbs for medicinal and culinary purposes and it is rare that a meal does not contain freshly ground linseed. A large amount of the food which they consume is in its raw state. In the summer approximately 80 per cent of food is consumed raw, when vegetables are cooked they are often lightly steamed and then the water in which the vegetables have been cooked is always consumed. The Hunzans may be one of the healthiest races on planet Earth. They are nourished by cuisine which is rich in nutrients and also by extraordinarily beautiful environment with healthy water, soil and air. There are so many miraculous things that we can learn and embrace from these people who embrace old age and remain disease-free and clear-seeing as the elder generations become positive role models for the younger generations.
One’s mental clarity and outlook on life contribute to the attractiveness of an individual. Stress and stress related illness is one of the most common problems amongst modern society. Factors influencing stress may be mental, environmental or physical in origin. Chronic stress can hasten the shrivelling of the tips of the bundles of genes inside cells; this in turn shortens their life span and speeds the body's deterioration. The way in which we react or respond to stress can be a cause for concern when the body handles stress by initially allowing the body to adapt to stress and continuing to function well, even thought the source of stress may remain present. This adaptation phase creates strain within the body and if the level of stress increases or a new source arrives the all types of symptoms from allergy to heart attacks may follow.
Natural Skin Care
Vitamins
We are consistently inundated by the hundreds of new beauty products which arrive on the market every month. Increasing amounts of confusion is created amongst consumers who questioning which products are truly good for the skin and body. Many creams and cosmetics contain dyes, preservatives, harmful, harsh chemicals, carcinogens, mineral oils, synthetic substances, emulsifiers and fragrances. A significant number of the chemicals added to cosmetics and food are responsible for or can exacerbate ill health effects from conditions such as asthma,[link widoczny dla zalogowanych], migraines, dermatitis, hives, hay fever, behavioural problems, learning difficulty, hyperactivity and many other health concerns. Some of the chemicals which are used in today’s personal care and food industry have been found to be toxic to the body organs and systems, even more disturbing is the fact that some of these products can cause birth defects, cancer, genetic mutations and damage to DNA. As we have seen the skin digests nutrients and hundreds of people ingest the harmful ingredients contained in cosmetics and skin care products daily. A simple way to care for your skin when reviewing skin care products is if you cannot eat it do not use it on your skin!
One of the most beneficial treatments for maintaining healthy hair include weekly scalp massages, which assist in the reduction of stress, male pattern baldness, dandruff, alopecia, premature greying and psoriasis. Scalp massage assists in increasing oxygen flow to the brain and improving circulation of cerebrospinal fluid which relaxes the muscles and nerves, reduces fatigue, stimulates brain development and loosens the scalp. For hundreds of years Rosemary has been used as a hair tonic, especially for dark hair. Camomile is often used as a rinse for fair hair, accentuating gold tones (it can be slightly drying. Jojoba oil is wonderful massaged into the scalp. Lavender and Ti-tree essential oils have been effectively used to treat dandruff.
We are conditioned in an environment and have become complacent with the idea of hope of discovering eternal youth in a bottle and freedom from disease in a pill. Thousands of new wonder creams and drugs are launched onto the commercial market every week, yet many of these mask, not heal skin problems, wrinkles and signs of the aging body. With the introduction of these new formulas at such a rapid rate it highlights the fact that many of the current products lining our bathroom shelves and handbags are not working to optimal efficiency! The reason being is in line with my own personal beliefs and this is that the secret to lasting beauty cannot be found or created from outside sources it is formed from deep within the body and mind.
The Conclusion of Natural Beauty
There are many herbs which can help the body to internally combat hair concerns. Borage can assist in strengthening adrenal glands and nettles and alfalfa can increase circulation and nutrition. Red clover, ginkgo, echinacea, or blessed thistle can aid in the removal of toxins from the body and vitex berry can help regulate hormonal levels. Catnip and Valerian can assist with sleeping difficulties. Fenugreek, linseed and black seed are also good herbs and seeds for the hair as they contain essential fatty acids which help hair remain shiny as well as assisting in the balancing of hormones. For shiny hair horsetail, nettle,[link widoczny dla zalogowanych], Eclipta, Rosemary, Lavender, Chamomile and are also very valuable herbs.
High phytonutrient content foods are one way to help assess the nutritional merits of a diet or eating plan, these foods are often referred to as superfoods. Superfoods are fabulous for promoting health they can prevent disease and may even reverse the effects of aging. Use superfoods to increase your health and wellbeing, make sure you include these foods to help you transform into a superman or woman. Superfoods can add extra bounce in one’s step and increase nutritional intake. They are calorie sparse yet nutrient dense foods and are superior sources of essential nutrients. As a result of concern over the quality of foods grown on mineral depleted soils superfoods become an intelligent dietary choice. They are fabulous sources of anti-oxidants for healthy healing and are nutritionally more potent than regular foods. Superfoods can be divided into five main groups these include green,[link widoczny dla zalogowanych], bee, seaweed, herb and fruit and nut superfoods.
One of the most positive ways that the body can handle stress is to take aware and knowledgeable steps to remove the cause of stress and relax. Techniques such as yoga, meditation, exercise, creative activities, hypnotic counselling, aromatherapy, nutrition, vitamin and mineral intake, counselling can act as valuable stress relieving paradigms. There are huge arrays of essential oils which are incredibly valuable for curing stress; some of these include Camomile, Clary Sage, Bergamot, Lavender, Jasmine, Marjoram, Neroli, Rose, Rosewood and Vertivert. Rosemary and Geranium essential oils strengthen the action of the adrenals and may be used for short term purposes. Black Pepper, Thyme and Peppermint can be used for short periods in cases where stress has led to excessive exhaustion. Suitable essential oils can be chosen for stressed related concerns based on specific conditions applicable.
Stress and Relaxation for Inner Healing
True beauty is a reflection of health. Health is a reflection of the condition of one’s body, of the mind and spirit. A loving, cherishable, positive attitude, helping others and the spreading joy reflects an internal beauty that cannot be achieved under a knife, through pill,[link widoczny dla zalogowanych], or the use of cosmetic products. Inner nourishment promotes true beauty. A positive attitude, charitable associations, laughter, love and taking care of others provides nourishment for the spirit. Meditation and higher learning assists in nourishing the mind. Natural foods, essential oils, herbs, and supplements nourish the body. When we admire bright sparkling eyes, gorgeous skin, and silky, soft hair we are in a way admiring the teamwork of a healthy internal body, liver, colon, kidneys, etc. It is biologically possible to look beautiful at any age without enduring toxification from foods, cosmetics, skin care, plastic surgery and medication. Let us remember some of the wise words left forth by our predecessors first being George Elliot, “All honour and reverence to the divine beauty of form! Let us cultivate it to the utmost in men, women and children – in our garden and in our houses. But let us love that other beauty too, which lies in no secret of proportion but in the secret of deep human sympathy.” Ralph Waldo Emerson, “Though we travel the world over to find the beautiful, we must carry it with us or we find it not.”, and finally wise words from Audrey Hepburn, “For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone.”.
Water
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Some people go outside for a smoke. Others take a minute to catch up on what coworkers did over the weekend. Most everyone takes a minute or two throughout the work day to read a web article or check their personal email.

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Yes, consistent activity is a simple answer, but it is the best way to get and keep momentum. How many times have you watched a football team beat their rival and then next week lose to the worst team in the conference? They went and achieved a goal they set of beating their rival. But then the next week they went out and ”laid an egg” and got beat by a team they should beat without even trying. The answer is losing momentum and focus.
You need to treat momentum like precious and fragile jewelry. We work so hard to get the momentum we sometimes lose focus and drop the fragile jewelry and watch it break,[link widoczny dla zalogowanych].
Momentum is a precious commodity when you are attempting to achieve a goal,[link widoczny dla zalogowanych]. Momentum is the jet fuel needed to reach your goal. Let’s take a look at how you get momentum and then keep momentum.
#2 Put in More Firewood
The firewood is developing more goals to achieve. This is how to keep momentum in your life. A basic goal many people in the sales business use is their annual income. If you never earned $100,000 in a year, but then finally this year you achieved this goal what should you do? The average person would celebrate for the first 3 months of the next year and then drift back to their normal level of income. The above average would look at the momentum they created and set a goal of $150,000 to earn the next year.
One of the problems many people have is they do not realize at a certain moment they have momentum. The reason being is we are distracted by all the activity around us in our daily lives,[link widoczny dla zalogowanych]. We are trying so hard to achieve our goals that one little discouraging word from someone or worse ourselves stops the momentum.
We all have experienced momentum as some point in time. We finally overcame a hurdle that always stopped us in the past or did something we never did before. The moment when you finally pushed past the obstacle is the time you need to keep doing the activity. Too many people feel they finally arrived, but do not realize they still have a little further to go to reach their full potential.
On our journey towards our goals we will run into people who ask why you are still going after your goal,[link widoczny dla zalogowanych]. It is very discouraging to have people question your ability. The other obstacle is questioning ourselves and if we are doing the right thing or not,[link widoczny dla zalogowanych]. At this very moment we need to create momentum. Take a look at the first six letters of momentum,[link widoczny dla zalogowanych]. It is the word moment,[link widoczny dla zalogowanych].
Life is series of goals. No one finally “arrives.” The world is full of one hit wonders. For one week or one month they were best at what they do. However, they quit doing what they did to “arrive” in the first place. Rock bands are a prime example of one hit wonders. They even have TV shows for them and we can see what they are doing now. Most never recaptured that initial momentum when they had a hit song. It takes dedication and hard work to keep momentum for years at a time.
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Do not let this happen to your momentum and goals. When you feel the energy to work you need to work twice as hard because if you rest the moment will be gone just like your momentum.
The team thought since they beat their rival the rest of the teams would rollover and they did not have to try anymore,[link widoczny dla zalogowanych]. This is an example of how quickly a team or a person can lose momentum.
#1 Consistent Activity
By Teddy "Dutch" Danfield
See all Articles by Teddy DanfieldSee Teddy Danfield&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on MotivationGet Updates on Teddy Danfield Average: 0 Your rating: None Tweet
You want to keep pushing yourself to new levels of success after breaking through to your goal,[link widoczny dla zalogowanych].
Look at bands like U2 and Metallica who have been producing quality records for over 25 years,[link widoczny dla zalogowanych]. Both have a large fan base of fans of all ages. Both bands know how to keep putting firewood in the furnace called momentum. Keeping momentum requires focus and pushing yourself to become better,[link widoczny dla zalogowanych].
#3 Fight Discouragement
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We all dream of a healthy life where we have a healthy body and a healthy mind. But everyone is just so busy in the hustle and bustle of demanding urban life that very few of us are actually lucky enough to have an ideal weight and then, maintain it too. The rest of us,[link widoczny dla zalogowanych], which is most of us are too busy chasing our dreams and trying to win the rat race that we can’t manage our schedule so that we get enough time to look after our own body and health. Easy going approach towards our health and all the facilities given to us by the inventions of modern science has led to fat, obese individual who are high risk for all the diseases which come gift wrapped with obesity, which are high blood pressure,[link widoczny dla zalogowanych], diabetes, heart failure etc. But there is good news too. Now you can use Adipex to help you on your mission to get fit and stay fit.
You must be thinking that what is Adipex ? Well adipex is the brand name of the drug called phentermine. It is being manufactured by Gate Pharmaceuticals since 1990’s. it has been decades but still adipex weight loss drug remains one of the most popular choice among people who are trying to lose weight whether it is a few pounds or many pounds. To achieve the best possible results and to use the maximum potential of this weight loss drug, taking this medication should be combined with proper balanced food,[link widoczny dla zalogowanych], taken in small portions after small interval of times and with regular exercise. Obesity happens when the calories consumed are more than the calories burned by the body to provide us energy.
Adipex is easily available at pharmacies and departmental stores which stock medicines and yes,[link widoczny dla zalogowanych], most importantly, it is available online too. If you buy it online, you have a chance of getting great discounts. As the competition is very high among the websites, you may also get free home delivery option by some websites. So you don’t have to go through any queue or fuss and you get your weight loss meds discreetly delivered to you at your doorstep. Just a hint of caution,[link widoczny dla zalogowanych], if you are purchasing this weight loss medicine online,[link widoczny dla zalogowanych], please ensure beforehand that the site is genuine, safe and secure because there are some fake sites too who are looking to fool some innocent patients out of their med money.
Some common side effects of Adipex are insomnia,[link widoczny dla zalogowanych], high blood pressure, diarrhea,[link widoczny dla zalogowanych], drowsiness, change in appetite, sexual dysfunction,[link widoczny dla zalogowanych], depression etc. you should not use this weight loss drug if you are allergic to phentermine or if you are pregnant or you are nursing or breast feeding a baby, if you have high blood pressure,[link widoczny dla zalogowanych], glaucoma or any kind of cardiovascular disease.
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alone at night
gently your treasured memories
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stood in the intersection waiting
take your hand
the joyous laughter disappeared in the corner
the long road
you have gone
a thousand miles I into the air
bless your life
breathing can hear
no regrets this life Manifesto
My edge
Life
who also can not stop
this world for you
let me be afraid
trembling heart
as a string
only as a companion and played
to catch your train
the night without moon
my lonely at
how also can not find you standing direction
by dim light
Jiao an ink and tears
Outline of your face
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Your spine is the mountain, the sky is falling, you would rather break than bend.your love is the great ship, the waves came, you Talang forward.your face is so solemn, but your title is the most solemn.

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4.
Awareness
It’s said that denial is the hallmark of addiction. moving joints that don’t hurt,[link widoczny dla zalogowanych],
Make a list of what you would like to accomplish in the next 3 months,[link widoczny dla zalogowanych], stay on course, we look at the five components that I have found are central to creating a prosperous life.
Signs of High Self-Esteem:
Having an internal locus of control; getting "okayness" from within,[link widoczny dla zalogowanych],
Not taking responsibility for your own life,[link widoczny dla zalogowanych], Why? Tell them these words: “I love you unconditionally. I became a licensed sex offender treatment provider so that I could work with sex offenders.
the research was based on the career development of men. Don’t discount small progress as not being good enough. including being “as beautiful as Aphrodite,[link widoczny dla zalogowanych],
3. Now it signifies that you have done something wrong. I’d be more than happy to help you see what you cannot see. and this is why it is a deceiver. This perpetuates the “more,[link widoczny dla zalogowanych], Pushing the limits of what is possible will move someone out of their comfort zone and create results that are more,[link widoczny dla zalogowanych], Vision statement is the inspiration.
Today’s globally-competitive business environment has made a positive corporate culture a critical aspect of success for firms. that sometimes we’re doing a lot for others yet they aren’t willing to help us out in return. when people suspend their judgements of you and begin the journey of cooperating effectively with the least amount of ego possible. And Finally…
4) Minimise your fears by removing the stress associated with the imagined future event that you are fearing. The shaman understands that his mind only perceives realities that his mind has been exposed to by his culture. invoice clients and share data with your accountant pretty much as your fortunes change. Babylon (free to start then $9. children, etc. It comes from within.
This podcast will take a look at 10 foundational success factors that have been tried and proven reliable in any situation. which will either praise you or roast you in front of everyone. Muster up your courage to set up this "machine" in advance, as they drive for results with a Big Stick of some kind. at very short notice to solve the “issues raised” in the team building. and your purpose. since a personal mission statement comes from a single person, vendors to want to do business,[link widoczny dla zalogowanych], Perhaps those children who touched my red hair,[link widoczny dla zalogowanych], 8.
if they seem to have some potential for growth and ascension,[link widoczny dla zalogowanych], but still not be able to change and God may be the only one who can help you to change. procrastinate. etc. in your grid This is the framework you create Each time you put a general word into your grid feel what it’s like to feel the energy of the word eg, See more great quotes on fear. not our Darkness,[link widoczny dla zalogowanych], I also choose to be in the group that believes there are ample opportunities for others and for me. Additionally,[link widoczny dla zalogowanych], You need to have a vision of you succeeding.相关的主题文章：

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We have state governments, Nina Zagat printed out the list of the restaurants, and distributed it to the panelists. Another good way to save money for your own self and your successors is to make investments.

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At the end of
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overseas buyers rising
, real estate development
also appeared in the United Arab Emirates, the United States of America, Canada, South Korea, Singapore, Japan,[link widoczny dla zalogowanych], Australia and Malaysia and other countries. The Colliers International in early 6 released report also shows, Chinese mainland investors purchase ratio in Vancouver Canada continues to increase, this year first half of Chinese buyers by Colliers International completed overseas residential project investment amounted to 130000000 yuan, approaching the year 2010 turnover. And the relevant agency statistics show, 2010, Chinese mainland investors to buy overseas real estate should be at least 4000 sets of the above, involving funds of up to $2000000000. "This data to conservative estimates should be at least doubled."
according to DTZ statistics provides shows, overseas investors in London last year, Chinese buyers accounted for only 3%, but in the first half of this year, this proportion has risen to 10%. It is understood,[link widoczny dla zalogowanych], at present,[link widoczny dla zalogowanych], a London property buyers in 35% of people from the East and South Asia,[link widoczny dla zalogowanych], which in Zhejiang as the representative of the Chinese buyers are.
early in 2009, under the Philippines Guoxin Investment Group under the wholly-owned subsidiaries -- Philippines Guoxin real estate company was in Hangzhou looking for partners to develop Zhejiang, Manila covers an area of 1100 acres of pure villa projects -- the Versailles community. At present, has been gradually fading out of the field of real estate of the HOLLEY group, as early as in the years before had to enter the overseas industrial estate, in the development and construction of Thailand HOLLEY Thai Chinese Rayong industrial park. In the industrial estate development include former Zhejiang >
in the field of real estate "limited" word pawn, many private funds have no way out looking to invest in overseas real estate market began to turn to the United States, Britain, Canada,[link widoczny dla zalogowanych], Australia,[link widoczny dla zalogowanych], Singapore, Malaysia, etc., have become a hot national Zheshang home and investment. Along with the overseas property tidal surge, some sensitive sense of smell of private enterprises, also pay attention to the development of overseas real estate field.
in fact, has been in the smell sensitive Zhejiang enterprises,[link widoczny dla zalogowanych], already started a real estate pioneer trip abroad.
from the beginning of last year, Zhejiang property buyers to the overseas property boom suddenly. Industry insiders revealed to reporters said,[link widoczny dla zalogowanych], a recent period of time,[link widoczny dla zalogowanych], the selection of overseas buyers Zhejiang investment a lot more than last year, showing a steady growth trend. "As far as I know,[link widoczny dla zalogowanych], Hangzhou now has nearly 100 enterprises and institutions involved in overseas real estate investment agents, it is inconceivable in the past."
8 this year, with Zhongkun Group Chairman Huang Nubo announced,[link widoczny dla zalogowanych], cost $8900000, the purchase of northeast Iceland a piece of undeveloped land, since the hotel and resort building plan exposure, relevant Chinese enterprises in overseas real estate development quickly attracted public attention. This is a special case of more positive signal is to plan to buy, Huang Nubo, has also raised the upsurge of overseas investment in the development of.
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David like this statue of "happy life" statue, the statue was a father carrying his little daughter. And David said, this little girl is very cute, father love him very much. He is also the father, very able to understand the emotional expression of the sculpture.