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What is the best anti-inflammatory diet? That’s an important question. Diet plays an important role in inflammatory diseases, such as arthritis, osteoarthritis and rheumatoid arthritis – most inflammatory conditions. It can be a factor that makes things worse, or one that helps to tame the inflammatory process.
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Red meat, pork and dairy products are major sources of arachidonic acid, and when included in our diets, they can lead to inflammation. Also, certain vegetable oils – corn, sunflower,[link widoczny dla zalogowanych], safflower and mixed vegetable – all contain an additional fat that the body will also convert into arachidonic acid. Try to limit these oils and use more monounsaturated fats,[link widoczny dla zalogowanych], such as olive oil. It’s a much better alternative.
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Those types of fats allow the body to make anti-inflammatory prostaglandins series 1 and series 3. And of course you should eat fish twice a week because those omega-3 fats become prostaglandins series 3, which are anti-inflammatories.
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Aspirin helps decrease inflammation by blocking the conversion of a lactigonic acid into prostaglandin series 2, so it blocks the enzyme cyclooxygenase. That’s how important this process is. But if you only rely on aspirin, ibuprofen, Voltaren, indomethacin or Celebrex, there are side-effects which over time can be quite damaging.
I’m bringing this to your attention because many family doctors, rheumatologists and orthopedic surgeons fail to tell the patient how important diet, certain supplements and the right exercises for strengthening your joints are when it comes to managing inflammation. It’s very disappointing and discouraging because the evidence is very strong and proves consistent that these things can be helpful and also to help reduce someone’s reliance on anti-inflammatory drugs which can leave very serious side-effects over time. Try to minimize your reliance on those drugs. I’m not saying totally eliminate them; I’m saying minimize your reliance and the right dietary approach can play a very important part in this process.
By Dr. James Meschino
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Certain foods contain building blocks for inflammation,[link widoczny dla zalogowanych]. There can be a particular fat – a polyunsaturated fat called arachidonic acid – that once it enters the cells of the body it’s converted into an inflammatory hormone called prostaglandin series 2 by the enzymes cyclooxygenase and lipoxygenase,[link widoczny dla zalogowanych].
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