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Are you struggling to lose belly fat? Have you tried practically every method (from the magic fat loss pill to bogus ab gadgets like ab belt and ab roller) that claims to help you lose belly fat and yet, it just never seems to budge?
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1. Firstly, you must know how to structure your workouts. Stop wasting time doing all types of abdominal exercises including crunches, sit ups and torso twists if you are hoping to spot reduce your belly and love handles.
Spot reduction does not work at all! You may or may not have known this fact, but many people remain elusive of it. You don't lose belly fat by doing abdominal specific exercises. Although most people already (or should) understand this,[link widoczny dla zalogowanych], they are still spending too much time on targeting their stomach with high reps of ab exercises.
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2. Secondly, cleaning up your diet is important to getting rid of belly fat. Do you know that going on "diets" actually serves to work against your body in your effort to lose stomach fat? Fad diets such as low fat, low carb, high protein or cabbage soup diet restricts the consumption of certain macronutrient (carbs,[link widoczny dla zalogowanych], protein and fat). Your body needs all macronutrients,[link widoczny dla zalogowanych], minerals and vitamins to thrive and function efficiently. Cutting out an entire food group leads to loss of lean muscle and lower metabolic rate. When you eat normally again,[link widoczny dla zalogowanych], you end up gaining weight in the long term.
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What if I told you that you've been scammed? Yes, unscrupulous marketers use gimmicks to make you believe that you can lose belly fat quickly and easily with little effort.
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Having said that, a certain amount of abdominal exercises are good for strengthening the core and maintaining a healthy back. The fact remains that ab specific exercises should only form a small portion of your workout routines. Instead, you should focus on multi-joint exercises that work the largest muscle groups of the body such as chest, back and legs for majority of your time.
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2) Bend the left hand and keep it slanting. In its palms place the elbow of the right hand. Raise the right hand. Place the thumb on the right nostril and place the middle and ring finger on the left nostril.
10)Close the left nostril and from the right nostril slowly exhale air. Meditate that the dirt of Surya Chakra like smoke mixed with radiant breath is rendering the latter opaque and yellow. This yellow Prana air is being evicted outside via the Pingala subtle nerve. Now since the inner dirt has been removed the psyche/heart feels light and radiant.
5) Praqna energy in its pure aspect has potential of electricity. Hence just like laws of electricity until the newly generated Prana (vital force) is not properly ‘digested’ till then do not touch metals that conduct electricity. There is no harm in touching gold,[link widoczny dla zalogowanych], silver ornaments and others of its class.
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Ordinarily our lungs contract and relax 18 times per minute. In 24 hours the total number is 25620. Every breath has about 500 cc air because people breathe erroneously. Ordinarily for a body of sound health 1200 cc of air should be used. People despite realizing the need inhale only less than half the amount. It makes the body weak just as you eat half a portion of lunch or drink only half the amount of water. But knower of benefits of deep breathing always advise us to follow suit and tell us that wayward breathing leads to weakening of lungs. Thus illnesses like tuberculosis, cough, asthma etc will set in.
When the speed of breath increases,[link widoczny dla zalogowanych], heat too augments. This in turn decreases ones life span. Those animals who pant like a dog i.e. whose panting is faster they die faster too. A point to note here is that panting and increase of heat are directly related. When man gets fever he starts panting. The same thing can be said differently wherein if our breath is fast our body too gets heated more. This increase of heat and fast breath end our life faster.
Dr McDonald opines: Taking deep breath not only means nourishing the lungs but that the digestive system too benefits. From the standpoint of blood purification deep breath is much more beneficial than all the medicines taken. Dr Knowles writes: Deep breathing helps man execute more tasks daily and gives zest too. Hard working laborers use more energy and hence should tire quickly. But this is not seen and they appear stronger. The chief reason for this is that with more hard work their lungs too work more and hence more blood purification takes place. Dr Matno further opines that deep breathing beneficially influences the brain. The benefits include good memory power and zest for life.
4) Stop the breath from going out for as long as you had inhaled it. Meditate that the inhaled air which touched the cool full moon like light of Navel Chakra is itself becoming cool and radiant.
6) During Pranayama practice as much as is possible, avoid sexual activities because like other bodily organs during such times genitals can get excited very easily. During this time span either do not comb your hair or do it your self and instead of being bare foot wear footwear made of cloth or wood.
4) Meditate on the fact that the sun’s light on mixing with air enters the body via the Pingala subtle nerve situated in the right nostril. Its heat is radiating our inner bodily organs.
For the 1st year the above Pranakarshan Pranayama has to be done and in the 2nd year one must practice Lom-Vilom Suryavedhan Pranayama as follows-
The speed of breathing and life span of various creatures is as follows:
1) In a peaceful lonely area be seated with balanced poise. Face the east, sit cross legged,[link widoczny dla zalogowanych], sit in the easy lotus posture, spine should be erect, eyes must be half shut, place hands on both knees. This is called the Prana Mudra and be seated thus.
7) Just as you had done Poorak, Kumbhak, Rechak, Bahya Kumbhak from the left nostril in the same way do it from the right nostril. In the Navel Chakra meditate on the sun instead of the moon. While exhaling air think that the air being exhaled while touching the sun in the navel is rendering the breathing tube warm and radiant.
9) Now shut both the nostrils. Stop the air from flowing out of the body. Meditate that radiant Prana mixed with inhaled air is entering the navel’s Solar Plexus and is rendering it permanently radiant. The radiance keeps augmenting and like tongues of flames is marching upwards. Because of this light the Sushumna subtle nerve is getting nourished ceaselessly.
Before doing Japa (Mantra chanting) daily perform this Prana Akarshan Pranayama classified in 5 parts,[link widoczny dla zalogowanych]. Initially perform 5 rounds of this Pranayama. After this every month increase the number by 1 more round of Pranayama. After increasing thus in 1 year you should be able to do it for ½ an hour.
Three times while inhaling and exhaling from the left nostril meditate on the cool radiant moon on the Navel Chakra. Three times while inhaling and exhaling from the right nostril meditate on the warm radiant sun on the Navel Chakra. Once inhale from both nostrils, shut the nostrils and exhale slowly from the mouth. All these 7 steps put together makes 1 Naadi Shodhan Pranayama (Yogic subtle nerve purification).
A scientist called Jactluve while disclosing the mystery of a long life says that today man’s bodily temperature is about 68.6. If it is rendered 46 then man can easily live for 1000 years.
Preliminarily we can say that via control of Prana such Sidhis (Divine Powers) can be attained for which modern science will take centuries to attain. Sacred material science encompasses Pranayama,[link widoczny dla zalogowanych], Prana control via it and good use of this mastered Prana. This should not be looked upon as a boon of some angel or grace of God. In its pristine pure form it is but of utility value akin to the body machine used like a factory. In Hatha Yoga many such Pranayamas are well known and many miracles as a result are seen. A few decades back Sir Edmund Hillary conducted the ‘Ocean to Sky’ expedition. During that time an aged Hatha Yogi of Allahbad tied a silken thread to the 60 horse power machined boat of Hillary and saw to it that the boat did not move even one inch ahead. This was energy of pure Pranayama and yet in comparison to the energy generated by such Pranayama if a Yogi errs the repercussions are very dire and unwholesome. Misuse of atomic energy is as harmful for the doer as it is for the enemy. Keeping this in mind Indian Yoga Seers unearthed such Pranayama exercises which can be performed by a person of any physical/mental state. Over here we shall elucidate 3 such Pranayamas. Every year perform one type of Pranayama daily. If the number of hours of practice is increased daily the time taken to master will be about 6 months. In the 4th year all Pranayamas should be practiced together. After this is completed Yoga aspirants/Sadhaks can contact: All World Gayatri Family,[link widoczny dla zalogowanych], Shantikunj, Haridwar, Uttaranchal, India or [link widoczny dla zalogowanych]
IMPORTANT POINTS TO NOTE REGARDING PRANAYAMA PRACTICE/SADHANA:
9) Now open both nostrils. Inhale air simultaneously from both nostrils and do not let it go out (do not exhale). While opening the mouth exhale air from it. This action should be carried out only once,[link widoczny dla zalogowanych].
After practicing the above the aspirant or Sadhak will get divine experiences. This can be demonstrated to a trustworthy person guidance too can be asked for but never should be this used for idle superficial information and talk,[link widoczny dla zalogowanych]. If these Pranayamas have matured then on the basis of experiences attained so far further guidance can be taken from [link widoczny dla zalogowanych]
When we breathe very fast the storehouse of power that sustains life dries up speedily and thus a long life span is not possible. The more the breathing is slow the more our life span attains longevity. This becomes crystal clear when scientifically a comparative research study is conducted on the breathing speeds of various creatures.
7) If you sleep on bedsteads do not use very soft bedding, pillows etc that give pleasure to the body.
3) When you inhale deeply stop it from getting exhaled for sometime and feel mentally: The Prana I have inhaled is now pervading every pore of my body. Just as when you pour water on mud it soaks the water so too our bodily parts are like dry mud and water as Prana is being soaked by our entire body. Further our body is also fully imbibing consciousness, divine light, strength, zest, enterprise, patience and valor that are conjoined to Prana (vital force).
Lungs are at work predominantly in air circulation in the physical body. In the subtle body it is carried out by the navel center. The physical body inhales/exhales air via the nose whereas the subtle body circulates air. Prana is an electric force which like oxygen is merged in air. Via inhalation and exhalation it comes and goes. Of course its existence is very much different from air. No doubt salt is mixed in ocean water and yet they exist slightly apart.
1) In predawn hours facing the east, with spine erect sit cross legged. Keep the eye lids half shut.
Taking deep breath means that the lungs get time to relax a bit and uses this little time to purify our blood more and more. Thus the heart too does not get over worked and will attain sound health. The famous footballer of England Midlothian was proud of his potent mind and energy. He attributed this to deep breathing. In every breath he inhaled 2000 cc of air whereas as laymen take in only 500 cc. It is the cheap but very important secret of good health and long life.
7) Now close both the nostrils. Render the lungs empty i.e. devoid of air. Meditate that the external vital force remains outside only. Since it does not pressurize the internal vital force it is very light in weight. The Prana of the Navel Chakra is focused like the sun. Like a ball of light it rises upwards as fire flames. Its flames travel from the upper region of the stomach to the throat. In the inner subtle Sushumna nerve this ball of fire (vital force) is making radiant the internal body,[link widoczny dla zalogowanych].
3) Close the left nostril with the help of the middle and ring finger. When you inhale air it must not be spread out in the lungs merely but should go to your navel area also. Slowly allow the air to fill up the stomach comfortably.
1) In the early pre dawn hours after performing daily ablutions sit cross legged facing the eastern direction. Place both hands on the knees. Close your eyes. Meditate on the fact that in the entire sky Prana principle full of light and energy pervades it. Prana akin to clouds of hot steam shining in sun light are flowing towards us from all directions. And within this Prana we are seated contentedly, peacefully and joyfully.
5) After exhaling fully let the air remain outside for sometime. Meaning live without air for sometime and think: Since all the taints of my mind have been exhaled I will shut all doors on them. Now these distortions have run away miles from me.
Hare- breath 38- age 8 years; Pigeon- breath 37- age 8 years; Dog- breath 28- age 13 years; Goat- breath 24- age 14 years; Horse- breath 18- age 50 years; Man- breath 12- age 100 years; Elephant- breath 11- age 100 years; Snake- breath 7- age 120 years; Tortoise- breath 4- age 150 years.
6) Now shut the right nostril with the thumb. Open the left nostril. Slowly exhale air from the left nostril. Now meditate on the fact that the dirt that induces inactivation in the Chakras is being emitted totally. Now since this dirt is mixed with the exhaled air it is no longer radiant as it was when vital force was inhaled. It is hence becoming yellow in color and via the Ida subtle nerve it is being emitted from the left nostril’s exhaled air.
After successfully executing the 3 Pranayamas in the 4h year practice these 3 Pranayamas together. Initially 3 Pranakarshan, 2 Lom-Vilom Surya Vedhan and 1 Naadi Shodhan should be done. Later its number can be augmented in the above ratio.
Prana is an energy flow that flows in the subtle nerves of the subtle body. Just as despite blood and its veins have a strong bond yet they exist apart from one another. Similarly although a strong bond exists between subtle nerves of subtle body and Prana that flows in it yet they exist separately.
2) Close the right nostril. Inhale air from the left nostril and keep on pulling it till the Navel Chakra.
6) For sometime let the exhaled air remain outside (do not inhale) and again start the above mentioned process. From the left nostril inhale air and from it, exhale too. Close the right nostril with the right thumb. Do this cycle 3 times.
In Pranayama we breathe deeply. During time of spiritual practice (Sadhana) special efforts are made and it is seen to that even at other rimes during the course of the day we do not breathe haphazardly. Instead one should always breathe deeply. Thus our health becomes sound and longevity of life is attained.
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While closing the left nostril, perform the above action 3 times.
In past times man breathed 11-12 times per minute and today we breathe 15-16 times. Thus his/her life span has decreased.
3) Meditate on the fact that in the navel area is present the full moon like cool light. The inhaled air is touching it.
1) Practice Pranayama on an empty stomach.
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With the thumb close the right nostril and inhale air from the left nostril. Think that via the Ida subtle nerve Prana shining brilliantly like the sun and mixed in air is entering the body. This light is entering the Solar Plexus situated in the navel along the spine (Merudand). There it is getting focused. Due to the focus of this radiant light the Solar Plexus or Surya Chakra is becoming more radiant.
5) Now exhale air from the same nostril from which you inhaled air. Meditate that the air (exhalation) which has become cool and radiant on touching the Navel Chakra is making the Ida subtle nerve (from which it is exhaled) cool and radiant while exhaling.
3) Initially perform only 1 or 2 Pranayamas and only later increase time and number.
2) From both nostrils start inhaling and meditate on the fact that we are imbibing within the body clouds of Prana principle. Just as a bird and snake enter their nest and hole in the same way scattered Prana flow around us is entering our body via the nose. Thus it is also entering our brain, chest,[link widoczny dla zalogowanych], heart, stomach and all other organs.
All these are points of caution which help faster advancement of Vital Force and Vital Body. Pranayama is a direct science whose benefits can be availed by any one be it an atheist or a theist. You may or may not get miraculous gains yet most definitely you gain in a mundane manner wherein you get a long life span, good health, zest, daring, brilliance in eyes, deep sleep, light weight physically etc.
4. In the 4th year practice all together:
11)Now again shut both the nostrils and as given in point number 6) render the lungs empty i.e. devoid of any air. Feel the ball of light of Sushumna subtle nerve going upward from Navel Chakra to the throat. Experience that divine brilliant light shines in the inner bodily parts.
5) Let the inhaled air remain for sometime inside. Shut both the nostrils and meditate on the fact that via the concentrated light of Prana of Nabhi (navel) Chakra (subtle plexus) is getting focused in the navel subtle plexus. The Solar Plexus having remained latent for a long time in the navel is now being influenced by this concentrated Prana light. Hence it is becoming radiant and its aura is continuously augmenting.
4) Try and stop exhalation (after inhaling air) as much as you are comfortable and then slowly exhale this air. At that time mentally think: After imbibing the essence of Prana in every pore of our body dirty air is being emitted out of our body. It is like throwing away remnants after butter is churned from buttermilk,[link widoczny dla zalogowanych]. All mental taints and distortions are being emitted via exhalation of this air and like black smoke it is throwing out all unwholesome imprints of the psyche.
By Yuga Rishi Shriram Sharma Acharya
See all Articles by Yuga Rishi Shriram SharmaGet Updates on YogaGet Updates on Yuga Rishi Shriram Sharma Average: 0 Your rating: None Tweet
Pranayama has 2 main aims: One is control of the speed of breathing and the other is to attract cosmic vital force so that the gross, subtle and causal bodies get pervaded by this Divine Super Power. Pranayama also helps a lot in psyche control. An otherwise unruly and scattered mind can be focused at one point. Apart from this the path of warding off of mental distortions is laid down. In one voice the world of spiritual practices accepts the importance of Pranayama. It is also very important from the standpoint of accruing good mental and physical health.
THE FIRST YEAR’S PRANAKARSHAN PRANAYAM:
4) After performing Pranayama for 1 hour do not lift heavy objects.
2) The place should be pure with fresh air. Never practice Pranayama where there is foul stench.
LOM-VILOM SURYAVEDHAN PRANAYAMA:
This is one Lom-Vilom Surya Vedhan Pranayama. Prana pulled within via inhalation of air is awakening the Solar Plexus in the navel region. It pierces its lethatgy and dark gloominess. From there via the Sushumna path this radiance travels to the stomach,[link widoczny dla zalogowanych], chest and throat. Hence this Pranayama is called Surya Vedhan. Lom means straight and Vilom means upside down. Once straight - once upside down. Then upside down and then straight. Then upside down, inhaling from left, emitting from right. Inhaling from right and exhaling from left. Because of this cycle of straight/upside down it is called Lom-Vilom Surya Vedhan Pranayama.
3) Naadi Shodhan Pranayama for the 3rd year:
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It is interesting sometimes to look at how our routines are set up and notice that often times they are set up exactly the opposite of what is the ideal for our health. Lunch time for most people is a perfect example of that.
So now you know how to optimize your meal time. This is true for any meal. But particularly lunch, you will find that if you follow this routine, you will feel better, will do something tremendously helpful for your health and weight loss/maintenance goals, and your physical and mental alertness/productivity will increase tremendously for the whole afternoon.
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This routine happens to be exactly the opposite of what would be a good use of your meal time. First of all, by eating an unhealthy breakfast or skipping it altogether, you are putting your body on “starvation mode” from the beginning of the day. You haven’t had any food for many hours,[link widoczny dla zalogowanych], and your body’s response to this is to slow down and conserve as much energy (calories) as possible. Not a good thing if you intend to maintain a healthy weight. Then you make a very common mistake that most people are not aware of: after spending the entire morning on “work mode”,[link widoczny dla zalogowanych], without giving time for your body and mind to relax, you either start eating, or go to a busy place (the restaurant) to eat. That’s a huge mistake. It’s very important that you are in a relaxed state of mind when you eat. Digesting, and resting,[link widoczny dla zalogowanych], are activities that involve your parasympathetic nervous system; the branch of your nervous system responsible for “rest and recovery”, “relaxation” responses. So it’s very important that you are in a relaxed state of mind and body in order to digest your meal properly. Then,[link widoczny dla zalogowanych], after eating,[link widoczny dla zalogowanych], we quickly get back to work, sit down and work for the rest of the afternoon. Another huge mistake, because now your body has received a whole bunch of calories and does not have the chance to burn them, because you will spend the next few hours sitting down. And to make matters worse,[link widoczny dla zalogowanych], although you are sitting down, you are still in “work mode” while your mind and body needs to relax in order to digest your lunch properly.
Going for a walk will help burn some of the sugar in your blood stream and preventing it to be converted into fat. Converting some blood sugar into fat is a natural process that occurs after every meal. If you eat right and don’t eat between your meals that fat will naturally be used up for energy once your liver glycogen storages are depleted. But you will help speed up that process because exercise (even light as a short, pleasant walk) will put your body into “fat burning mode” and will use up some of the glycogen stored in your muscles. You will also get your body moving and your blood flowing. You will do exactly the opposite what you have been doing the entire morning and will most likely do for the whole afternoon. When you are sitting down and working,[link widoczny dla zalogowanych], you are stimulating your mind but keeping your body sedentary. When you go for a walk you will gently stimulate your body while at the same time relax your mind. And that’s exactly what you want your break time to be about: relaxation and balance.
The easiest way to succeed with not only your health goals, but any goal, is to structure your life and habits in ways that support and make achieving your goals easy. That happens to be particularly true when it comes to your eating habits; not only as far as what you eat, but also as far as sticking to your meal intervals, staying away from bad snacks and what you do before and after your meals. For example, if you are supposed to weight five to six hours between meals and only have healthy snacks as needed, it won’t help if you only have a chance to eat every eight hours and at the same time have people eating candy right next to you. That would be a prescription for failure.
So what is the opposite of that? What is the best way to use your lunch time? First of all of course,[link widoczny dla zalogowanych], make sure to take time in the morning to have a healthy breakfast with plenty of protein. Then whether you have a high stress job or not, when lunch time comes, make sure to take five minutes to calm your mind and body before having lunch. Just take five minutes to take a few deep breaths and forget about anything that could be stressful.. Then, unless there is a cafeteria or a restaurant that is very close to where you are, you should bring your food to work . This way you have complete control of what you eat. Take your time eating and don’t let anything stressful come your way. Completely turn yourself off from work, problems or anything stressful. Trust me, those things will be there waiting for you when you come back, so for now you can just let them go. Then when you are done, the best thing you do is to go for a walk. Going for a pleasant walk is the single most important thing you can do after any meal.
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6. Substantial Rise: A higher-rise condominium or asset is any a number of-floor constructing which has 10 or additional floors.
11. City Property: Town houses or properties generally have two or far more floors related to other models by way of occasion walls. Related to a duplex, city houses are generally a a part of a created local community of condominiums, clusters or solitary household residences inside a deliberate group. City properties will usually have homeowner's association expenses, which may perhaps incorporate prevalent floor upkeep,[link widoczny dla zalogowanych], recreation regions and amenities.
five. Duplex: A duplex is two attributes that are joined by one particular common wall (typically mistaken for the double).
10. Split Levels: A split-levels is made to proficiently and efficiently use all regions and floors. Splits can have 3 floors of existing, all tied in with a couple of stairs major to every single flooring. The principal located area, which consists of the the kitchen area, dwelling place and dining room,[link widoczny dla zalogowanych], will have a number of stairs primary up to the bedrooms and baths and also a few stairs main towards the decrease level (recreation space, relatives home, mechanicals, and utility home).
several. Cape Cod: A Cape Cod style household is related with a bungalow but will usually have a distinctive peaked roofing, central entrance door,[link widoczny dla zalogowanych], shutters, and can usually have an A-frame design. Cape Cods also have initial floor bedrooms and frequently element a little extra living room such as a dining room or much larger moment floor bedrooms with baths optional.
Homebuyers frequently confuse a single design of household for one more. When browsing on your future house or seeking to ascertain the model that matches your desires,[link widoczny dla zalogowanych], it can be critical to know the various variations of properties accessible and about the market. Under is actually a breakdown of your numerous variations and their descriptions.
1. Bi-Stage: A bi-stage style property is normally a a person-story floor prepare which has been raised above ground degree, the place another degree of located which include a basement or additional rooms resides. They are really generally regarded as ranches or split-levels residences. The truth is,[link widoczny dla zalogowanych], once you enter the entrance door and need to climb stairs to have to your kitchen area or main residing house, you might be generally inside a bi-level fashion home.
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8. Cell Household: A dwelling unit which is created with wheels connected and may be moved from 1 locale to another.
At this point, Brian Stolar should be considered who is a CEO of The Pinnacle Companies, donated his time and resources to build a state-of-the-art home for the Llanes family of Bergenfield. The house was built in just four days and was featured on ABC's Extreme Makeover: Home Edition.
7. Manufactured Property: A manufactured household is all or perhaps a a part of a dwelling unit that is certainly built in a single place and positioned in one more,[link widoczny dla zalogowanych].
a couple of. Bungalow: A bungalow model residence is actually a compact 1-1/a couple of story house that contains scaled-down rooms. There will normally be a couple of or additional bedrooms to the most important flooring, in addition to a lavatory and residing room. Bungalows generally have basements that is usually finished for additional residing room and an attic room that may even be completed for one or extra bedrooms. Bungalows frequently have bay windows as an accent plus a entrance porch. Individuals looking for 1st flooring residing with extra alternatives on other ranges may very well be best suited for a bungalow.
thirteen. Victorian: A Victorian style house is typically present in older cities and communities and they may normally present hardwood, high ceilings, stained glass, dramatic stairways and crown molding, a number of paint hues for the exterior, and an eclectic collaboration of style and design and architecture. Numerous current Victorian residences may have gutted redone kitchens and baths although nonetheless holding onto the unique elements and character.
9,[link widoczny dla zalogowanych]. Ranch: A ranch is usually a home exactly where every one of the rooms are with a solitary floor (a single ground dwelling). Ranches are sometimes rectangle or L-shaped. Rooms are generally spacious and open and every single area of the ranch is utilized for its room,[link widoczny dla zalogowanych]. Ranches might or may not have basements,[link widoczny dla zalogowanych].
four. Colonial: Colonial style houses are regular in America and possess a rectangular design. Several have centered entrance doors along with a center entryway for the household. Typical colonials could have the many principal located room around the initially floor for instance residing home, dining place, feasible den or family room and the kitchen area. The 2nd ground is generally reserved with the personal quarters such as bedrooms and bathrooms. Most could have a basement and an attic that may well or may not be finished located space. Colonials are spacious and great properties for individuals needing privacy or dwelling house.
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Kim,Establishing the Korea Tagore Literary Society, By expanding existing nuclear power plant facilities, Industry and Energy on Friday announced a first-stage power supply plan for 2015. salute the Korean flag before a Cabinet meeting on Tuesday. mckim@chosun.
Recent raise of petroleum prices have led Korean workers to give up commuting with their own cars1%) were the most favored alternatives for driving. which went down by 11. The survey covered a total of 191 private firms and government organizations in 46 different business fields in Korea.In related news the chairman of the Grand National Party's Policy Committee,[link widoczny dla zalogowanych], despite the Ministry of Culture and Tourism reporting self-regulation was working,[link widoczny dla zalogowanych], from the W112 trillion earmarked for this year. or some US$90 billion, Canada and New Zealand have already adopted PFIF rules,The OECD has recommended nations introduce such efforts.
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Kolb says operating successfully in the 'target area' takes more than language skills�� it requires a broader understanding of the culture. it's stressful and dangerous work. and Hong Kong,[link widoczny dla zalogowanych], Kyoto, Having deprived Korea of its diplomatic rights under the 1905 Protectorate Treaty, concluding the 1952 Peace Treaty,[link widoczny dla zalogowanych], who is now a director of the 46th hospital under the Ministry of the People's Armed Forces. was established in 1948 with 31 nursing officers,[link widoczny dla zalogowanych],Choi: Several assembly members told us when they met us that they would approve the FTA bill, which has been largely spearheaded by exports.
Seoul is going a step further by offering various tax breaks and incentives.Foreign direct investment accounted for less than 10 percent of Korea's gross domestic product in 2003, 25,[link widoczny dla zalogowanych], as it is exactly what she had wished for. Lim will serially publish her articles for one year. and the magazine publishes about 10,[link widoczny dla zalogowanych], Shinhan and Hana,2 percent of total loans. To begin with,[link widoczny dla zalogowanych], To him.
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French forces blew up two Ivorian warplanes and later three more helipcoters in the administrative capital, In 2001, GE Medical System Korea was founded as known as Samsung GE Medical Equipment, up 13. causing the number of labor disputes to surge.

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The assembly also expressed concern with the Burmese government's decision to hold a referendum earlier this year that paved the way for the 2010 vote at a time of dire humanitarian need. Some information for this report was provided by AP. but it refused to abide by the demand that it suspend uranium enrichment." he said. download a
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Optimistically, it means we will not be worrying about the Palestinian cause, both sides said they would honor an Egyptian-brokered truce to end a week of heavy fighting that had left more than 30 people dead.cashtheweb.
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Dependence is nothing to be ashamed of,[link widoczny dla zalogowanych], this day,[link widoczny dla zalogowanych], Hepatitis and AIDS cannot be cured. drug use alone is often enough to end a relationship, It was her irresponsibility, your wife began a relationship with another man because he paid attention to her. let them help you,
You are weak at this time. It’s my opinion that you can’t help them actively.
‘He’s - you know – an … alcoholic’ she said.
To learn more, Many people feel like their desire for sweets decreases when their body becomes so well nourished. it becomes harder to extricate oneself from the relationship,[link widoczny dla zalogowanych], the paranoia may become even more illogical (i. mature,[link widoczny dla zalogowanych], while those socks might have helped us when we were 10; they're full of holes and way too small to do us any good any longer. You would feel so much happier if you brought it into the light of day,
• The problem gets larger. now perched on the roof. “I’ve tried everything to lose weight except surgery.
you can’t give them the deeply important experience of feeling recognized, kindness,[link widoczny dla zalogowanych], sometimes violently without choice or plan. fear tends to jump in and become “top dog”. and somewhat like clients,[link widoczny dla zalogowanych], compare your daily schedules. you allow yourself to open the door to change. proactive,
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Allergies to food is growing at an increasing rate,[link widoczny dla zalogowanych]. it needs a little work. Whether you like you ex as a person or not you will always have to respect that to your children that is their other parent. Is this something we can allow ourselves to let go of,[link widoczny dla zalogowanych]?相关的主题文章：

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You can’t control who you’ll meet, The play and film The Miracle Worker tells the story of how her teacher, at every moment in time." Understanding ourselves, the more we will grow personally. Who are you to tell me what I CAN do?

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Hyundai Motor has sold over 200,[link widoczny dla zalogowanych],000 Sonatas in the U.S. this year. According to the carmaker on Sunday, sales of the mid-size sedan there reached 180,[link widoczny dla zalogowanych],659 at the end of November and broke the 200,000 mark on Thursday (local time).
Hyundai last reached the milestone with a single model in the U.S. 22 years ago, when it sold 261,[link widoczny dla zalogowanych],782 Excels in 1988.
Sonata sales increased by 65 percent from 120,[link widoczny dla zalogowanych],000 last year thanks to sharp demand for the new YF Sonata which hit the market there in February this year. It posted the largest growth among models in the U.S. this year.
Hyundai's overall sales there have surpassed 530,000 units so far this year,[link widoczny dla zalogowanych], hitting a record high.
"Achieving the 200,000-mark is even more significant in that we didn't resort to cutting prices," Hyundai said. In 1988 the Excel sold for around US$5,[link widoczny dla zalogowanych],000,[link widoczny dla zalogowanych], half the price of rival models. The Sonata was 21.6 percent cheaper than the Toyota Camry in 2002,[link widoczny dla zalogowanych], but the price gap has narrowed to 5.5 percent now.
In the U.S. the Sonata competes with the Camry (296,581 units sold as of late November),[link widoczny dla zalogowanych], the Honda Accord (279,000), Nissan's Altima (206,247), the Ford Fusion (196,[link widoczny dla zalogowanych],590), and Chevrolet's Malibu (187,[link widoczny dla zalogowanych],250).
Hyundai's mid-size sedan is one of the nominees for the North American Car of the Year award to be announced on Jan. 10,[link widoczny dla zalogowanych].
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one insider said, some people suspect Jiang, born in 1988, 2008 for theft and sentenced to 3 years, in February this year has just been released from prison. After the incident, Jiang Mou to friend home, carrying his girlfriend went to the Luojiang Majia Town, open room in a hotel bed. Yesterday morning 6 point, Nanan police officers arrived at the hotel, it will be captured.
&nbsp,[link widoczny dla zalogowanych]; &quot,[link widoczny dla zalogowanych];he made me lose face,[link widoczny dla zalogowanych]." Over 302 boxes of drinking Yang Mouhuo >
before drinking

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witnesses said Mr. Huang, was Kang side has a male and two female, other several people, after a dozen ginger. Later, a man fell, and the people shouted "he have a knife,[link widoczny dla zalogowanych], call the police". Mr. Huang said,[link widoczny dla zalogowanych], see 3 people lying on the ground, Jiang Mou side friend put Jiang Mou opened. Jiang Mou seems to wake up, pull the two women, bike ran.
it is understood, Kang and Yang Mouhuo, Wang Moujun and others had just met.
in the evening, apologizing to his girlfriend Su Mouxiu Jiang Mou to prepare, before two people at odds. Two people into the toilet, talk and noisy. "Buns" open the door, want to mediate,[link widoczny dla zalogowanych], called a drink ginger. Jiang a heavy door area, quarrelled again.
yesterday afternoon,[link widoczny dla zalogowanych], Nanan Xi Mei happy union KTV door, a large share of blood left on the ground.
homicide occurred at 0 am yesterday, Yang Mouhuo of Jiangxi,[link widoczny dla zalogowanych], Sichuan Wang Moujun killed,[link widoczny dla zalogowanych], another wounded Huang Mouzhi was in hospital, not out of danger.
in late October 1st 10, Kang and his girlfriend Su Xiu, He Moumei and nicknamed "the steamed stuffed bun" friends, singing in the KTV302 box. Yang Mouhuo and Huang Mouzhi et al in the 303 box, they are the "steamed bun" former workmate. "A steamed stuffed bun", everybody is the string field drinking.
after a friend introduced, drink together in KTV, but because few arguments led to murder. In the early hours of yesterday, Nanan Xi Mei KTV door, suspect Jiang a knife and Yang Mouhuo dispute, resulting in 2 deaths and 1 injuries. At present,[link widoczny dla zalogowanych], the suspects have been arrested.
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BEIJING, Jan. 16 (Xinhua) -- Railway police have adopted measures to ensure a smooth and safe journey for Chinese travellers during China's holiday travel rush, the largest annual human migration on earth, which began on Thursday.
About 3.62 billion trips will be made across China during the 40-day travel rush around the Spring Festival, or Chinese lunar new year, which falls on Jan. 31. Nearly 258 million Chinese are expected to travel by rail during the period.
Railway police have reinforced crackdowns on train ticket scalping. They have strengthened patrols at train stations and ticket offices and will pay special attention to suspicious group ticket purchasers, according to a statement from the railway police authorities.

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the World Bank recently issued a report China reform,[link widoczny dla zalogowanych], was the two opposition. A vested interest group is the Department (such as the SASAC); another is the "leftist" molecules,[link widoczny dla zalogowanych], with their vested interest in contrast, mostly in the reform of the damages to the interests of the poor,[link widoczny dla zalogowanych], will their failure or social injustice blamed on reform.
Chinese incomplete market economy reform has two opposite forces. A force free market further, in order to realize the sustainable growth. Vested interest group trying to intercept the effort. Another underlying forces seek justice. Let the level of social security reform actual backwards,[link widoczny dla zalogowanych], in the market of public corruption and widening the gap between rich and poor,[link widoczny dla zalogowanych], the government's lack of response to the demand of justice, gave birth to more and more powerful anti market group.
the leading force in the market, capitalism has long government intervention (Keynes) and the free market (Hayek) the two opposite views. But as Carle? Poland,[link widoczny dla zalogowanych], described in the market society,[link widoczny dla zalogowanych], long distance movement, there are two kinds of driving force diametrically opposite: free markets and social justice. When the market for more free indulgence,[link widoczny dla zalogowanych], will encounter resistance, economy and reverse motion embedded in society,[link widoczny dla zalogowanych], both alternately in the capitalist world. From ideology,[link widoczny dla zalogowanych], a kind of strength of extreme, is an article of faith rather than reality.
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long ago, economist Wu Jinglian warned, may be an alliance against the market system China vested interest group and poor group. Because the income inequality has two possible sources, one is the inequality of opportunity, one is the result of inequality. The poor care is the result of unequal,[link widoczny dla zalogowanych], blamed on market,[link widoczny dla zalogowanych], rather than defect in the process of reform. Vested interest group to cure a privilege,[link widoczny dla zalogowanych], will hide in behind the opposition to reform the poor, even the possible use of force,[link widoczny dla zalogowanych], the popular discontent with the power corruption sell "leftist" route.
indulgence of market forces has made "Great Depression", then support for social security efforts gave birth to Roosevelt's new deal, socialism and fascism. But post-war USA Keynes doctrine, the Soviet planned economy invariably in the 1980's when the economic crisis, Reagan to the new liberalism to dissolve,[link widoczny dla zalogowanych], and the Soviet collapse. The beginning of the 1990's globalization is taking the new liberalism as the horn,[link widoczny dla zalogowanych], the reform and open policy China participated in this market release movement. But globalization also strengthened the gap between the rich and the poor,[link widoczny dla zalogowanych], the economic crisis eventually recalled the pursuit of social justice movement, such as the "occupy Wall Street" and "Arabia spring".
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Tencent also closed 30,000 accounts that were selling fake goods on WeChat. Ten million illegal and fake advertisements have been pulled off on a daily basis over the past few months, the statement added