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Life is challenging. It is filled with ups and downs. People are afflicted with illness. They suffer psychologically and emotionally. Job worries, relationship problems,[link widoczny dla zalogowanych], family strife- rarely,[link widoczny dla zalogowanych], does a person make it through life without being confronted by disturbances of the heart. Difficulty it seems is a part of the human condition.
Yet, somewhere within all of us lies a place that is not troubled. It isn’t fearful, anxious,[link widoczny dla zalogowanych], or vexed. The maniacal comings and goings of modern life don’t touch here. The hurried ten minute lunches eaten at our desks, and our frenzied rush to make it to our children’s after school events,[link widoczny dla zalogowanych], these feverish mental states don’t penetrate into this space.
Where is this place of calm, this bastion of solace?
It lies deep within us,[link widoczny dla zalogowanych], deep within our own heart. Our hearts are a place of refuge. They are a berth, a comforting spot where we can lie back and retreat from the disturbing issues that distract and perplex us.
Our hearts also contain wisdom. They have a unique intelligence, what can be called “heart intelligence” that can guide us. We all know this knowledge. We’ve all experienced this wisdom. It’s the “gut feeling” you have that makes you feel queasy about a person who doesn’t have your best interests in mind. It the subtle intuitions that pop up into your consciousness periodically- that if you listen to them lead you correctly.
The trouble is we don’t always listen to our hearts. We’re too busy. We run here. We rush there. We live our lives on the outside,[link widoczny dla zalogowanych], centering our thoughts and feelings outward, searching for the answers to what perplexes us. When what we really should be doing is shifting out attention inward.
If we can learn to live what I call, A Heart Centered Life, then many of the problems that trouble us can be lessoned. We can learn to overcome the inner frenzy that grips so many of us. Anxiety, despair,[link widoczny dla zalogowanych], and lack of joyousness- many of the psychological issues that seem so prevalent in these hectic times can be overcome. Their overpowering grip can be loosened from our psyches.
The key to Living a Heart Centered Life is to find the time to make a deep heart connection. We have to discover ways to slow down our lives and really explore the depths within. Reflection, contemplation, journaling, prayer,[link widoczny dla zalogowanych], meditation- these are just some of the methods that can be beneficial in finding our heart’s center. It isn’t always what we do but do we do it?
You can overcome the challenges of your life. You can find the peace, joy,[link widoczny dla zalogowanych], and comfort you deserve. If you choose you can learn to live and move from a heart centered place, a space that will give you what you need. Why wait? Begin the process now!
By Dr,[link widoczny dla zalogowanych]. Kirk Laman
See all Articles by Dr. Kirk LamanGet Updates on Health EducationGet Updates on Dr. Kirk Laman Average: 0 Your rating: None Tweet 相关的主题文章：

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5) Water - you need to up your intake to about 2 liters and your daily intake of fluids can include - green/herbal teas and mineral broths,[link widoczny dla zalogowanych], an example of one of these wonderful teas [formulated by C Hobbs and known as Polari tea] is a blend of flax, fennel, peppermint, fenugreek,[link widoczny dla zalogowanych], burdock root and licorice root. This combination enhance your digestion and assist in removing toxins [caused by smoking as well as bad eating habits] from your liver and your blood.
Don't...
As always - consult your doctor for assistance with this serious matter [yes it is serious] as health complications can occur if you try to go 'Cold Turkey' when giving up smoking.
3) Cayenne pepper - good for circulation and digestion, not to mention our hearts, lungs, spleen,[link widoczny dla zalogowanych], kidneys, pancreas and stomach. Most dietitians recommend we add this wonder spice to all our foods.
I am sure at least 99,[link widoczny dla zalogowanych].9% of all smokers regret ever starting. Not only does it affect a person's health but it also causes tooth decay and can cause a person to smell like a full ashtray.
Keep your hands busy - draw or squeeze a stress ball
Avoid foods that deplete your nutrients like white sugar and white flour products etc.
Stay away from highly processed and prepared foods.
Leave deep fried foods, margarine's etc out of your diet
Chew on celery or carrot sticks to keep your hands and mouth busy
Take a couple [10 to 20] of deep breaths when the craving hits
Go for long walks to take your mind off your cravings
Increase your level of activity
Most smokers have tried to give up this nasty habit at least once,[link widoczny dla zalogowanych], only to find that the self control they thought they had was not as strong as they wanted it to be. Nicotine is very addictive and smokers can fail in their attempt to give up with just one puff. I know when I am stressed,[link widoczny dla zalogowanych], worried, sad or angry I reach for my cigarettes, this prevents me from finally giving up the nasty habit [I personally have tried to give up more than most].
4) Sea Plants/vegetables - these aid elimination, support our endocrine system, clean out our lymph nodes [lymphatic system], aid our central nervous system and alkalize the blood.
1) Garlic - yup we all love to hate garlic, this is pretty high in selenium and sulfur, which in turn helps the body get rid of the toxic byproduct cadmium [by-product of smoking] Not to forget that it is also very beneficial to our immune systems.
There are some booster foods out there that can assist in easing the withdrawal and stress of giving up,[link widoczny dla zalogowanych], I have surfed around and found a few that have actually helped me.
5) Spirulina,[link widoczny dla zalogowanych], chlorella etc - known as green powder these are excellent sources of protein, vitamin b, enzymes and trace elements [to name but a few]
2) Ginger - this also has antioxidant properties which help eliminate the by-products of smoking,[link widoczny dla zalogowanych]. Ginger stimulates circulation [which is affected by our smoking] and aids our digestion.
Think one puff will not get you smoking again
Daydream about having a smoke - it has a way to get you right back to day one
Buy a box just to keep - to make you feel better
Lead a sedentary lifestyle - makes your mind wonder back to smoking
Author's Bio:
6) Supplements - taking multi-vitamins [which include large amounts of antioxidants and vitamin c] and a stand alone Vitamin c,[link widoczny dla zalogowanych], will help restore your vitamin imbalance as smoking servery reduces the absorption of vit c [neutralizes toxic by-products and acts as a antioxidant] into your body. L-Glutamine and L-Cysteine are also recommended.
Do...
Remember that just cutting back will not work,[link widoczny dla zalogowanych]! If you have been a heavy smoker for years you will/may require some outside assistance like a nicotine patch or maybe nicotine gum to help with the withdrawal symptoms you are going to go through. Some people even try the hypnosis route [did not work for me] and also 'the food that makes smoking taste awful' route - cannot claim to have tried this but have found many mentions of it in my research [will cover this at some other time],[link widoczny dla zalogowanych].
What are booster foods and liquids
These are foods/liquids that are high in nutrients and have a very beneficial effect on our bodies [I have given a few examples below but if you feel you need more info you can surf the web for hours and find all sorts of information regarding these booster foods].
By Candice McInnes
See all Articles by Candice McInnesSee Candice McInnes's Expert PageGet Updates on Smoking - How to Quit Smoking or Stop SmokingGet Updates on Candice McInnes Average: 0 Your rating: None Tweet
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The analysis showed that women’s age at marriage, which affects the age of pregnancy, rose from 24.9 years in 1990 to 28.1 in 2007, and women gave birth to an average of 1.26 babies in 2007, down from two in 1980.

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The class society has always respected the ladder
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people divided into various grades and ranks
is -- how people
bone and soul
humble
decided -- et al
strange to say,[link widoczny dla zalogowanych], from the noble
is because the obsession with low
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imitation,[link widoczny dla zalogowanych], in smart clothes
imitation,[link widoczny dla zalogowanych], enough to live comfortably
imitation,[link widoczny dla zalogowanych], stand head and shoulders above others......
take thousands of years to imitate
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this job is a very distinguished
highfalutin
awe
only see the leakage behavior
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Low
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A friend, he most early before playing together, listen to him, he play the game also made a small fortune. One day, he went to the table when, met a girl, because both boring and chatted.

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is doomed fate
remember every day like a child is not sensible
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but we are happy
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we are happy we have the harvest
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whether we have good friendship
it is not goodbye
the future,[link widoczny dla zalogowanych], all in one day apart
no matter where we go
even the remotest corners of the globe
even far-off regions
our hearts will tightly together
but also closer closer
accompanying blessing forever
dream of eternal friendship
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With tears in her eyes I waved violently,bid farewell to relatives and friends,All on the back of the pack to leave the past,walk out the door,firm eyes and silent reason,start on the road do not look back.

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“History has demonstrated that the most notable winners usually encountered heartbreaking obstacles before they triumphed. They won because they refused to become discouraged by their defeats.” ~ B.C. Forbes
“You can be anything you want to be, if only you believe with sufficient conviction and act in accordance with your faith; for whatever the mind can conceive and believe, it can achieve.” ~ Napoleon Hill
“The only limitations in life are the ones we create,[link widoczny dla zalogowanych], believe,[link widoczny dla zalogowanych], and nourish within our own minds!” ~ Matthew Toone
“Progress always involves risk; you can’t steal second base and keep your foot on first.” ~ Frederick Wilcox
“All courses of action are risky,[link widoczny dla zalogowanych], so prudence is not in avoiding danger (it’s impossible), but calculating risk and acting decisively. Make mistakes of ambition and not mistakes of sloth. Develop the strength to do bold things, not the strength to suffer.” ~ Niccolo Machiavelli
“You can have everything in life that you want if you will just help enough other people get what they want.” ~ Zig Ziglar
“The price of success is much lower than the price of failure…fortunately, you already have every characteristic necessary for success…your success and your happiness start with YOU.” ~ Zig Ziglar
“Remember that failure is an event, not a person… failure is a detour, not a dead-end street. Sometimes adversity is what you need to face in order to become successful.” ~ Zig Ziglar
“I will persist until I succeed. I was not delivered into this world into defeat, nor does failure course in my veins. I am not a sheep waiting to be prodded by my shepherd. I am lion and I refuse to talk,[link widoczny dla zalogowanych], to walk, to sleep with the sheep. The slaughterhouse of failure is not my destiny. I will persist until I succeed.” ~ Og Mandino
“The number one problem that keeps people from winning … is lack of belief in themselves,[link widoczny dla zalogowanych].” ~ Arthur L. Williams
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be … your playing small does not serve the world.” ~ Marianne Williamson
“Deep within man dwell those slumbering powers; powers that would astonish him, that he never dreamed of possessing; forces that would revolutionize his life if aroused and put into action.” ~ Orison Marden
“I will remove from my vocabulary such words and phrases as quit, cannot, unable, impossible, out of the question, improbable, failure, unworkable, hopeless, and retreat; for they are the words of fools.” ~ Og Mandino
“Nothing splendid has ever been achieved except by those who dared believe that something inside of them was superior to circumstance,[link widoczny dla zalogowanych].” ~ Bruce Barton
“Most people give the excuses that they don’t have the necessary knowledge, time, or money required to achieve success. The reality is that they lack the essential elements and attributes to be successful in anything – desire,[link widoczny dla zalogowanych], faith and belief, a plan and goals,[link widoczny dla zalogowanych], daily action, commitment and determination, learning from failure,[link widoczny dla zalogowanych], and persistence.” ~ Matthew Toone
“If we did all the things we are capable of doing, we would literally astound ourselves.” ~ Thomas A. Edison
“My dreams are worthless,[link widoczny dla zalogowanych], my plans are dust, my goals are impossible. All are of no value unless they are followed by action. I will act now.” ~ Og Mandino
“Many of life's failures are people who did not realize how close they were to success when they gave up.” ~ Thomas Edison
“What lies behind us and what lies before us are tiny matters compared to what lies within us,[link widoczny dla zalogowanych].” ~ Ralph Waldo Emerson
“What separates the talented individual from the successful one is a lot of hard work,[link widoczny dla zalogowanych].” ~ Stephen King
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What is that one thing that, when you really think about it, is really only limited in scope by its very nature that makes it so, so precious, yet we all have plenty of it to spare and share if we think about it?
Doesn't it feel good when you can give those things to someone?
Mom, can I borrow the car?
So the next time someone you love or care about asks for something, feel grateful if you can provide it to them. And regardless of whether you can or cannot think about what it would mean to them,[link widoczny dla zalogowanych], and to you,[link widoczny dla zalogowanych], if you just spent a little time with them as well, or instead.
The time we are all given is limited by its very nature. There are only twenty-four hours in a day,[link widoczny dla zalogowanych], seven days in a week, usually 365 days in a year, and only a short number of years, relatively speaking, that we are on this earth. No doubt about it, time is precious.
Life is full of wanting things from people and trying to get people to do things for us. That just seems to be the way things are these days. And many of the things that we need or want are necessary, but a lot of them are not.
The Humble Judge!
It will not be the borrowing of the car that will be reflected on and remembered fondly in the future, but rather the time that Mom spent teaching you to drive,[link widoczny dla zalogowanych], or the conversations that you had in the car with her, or the roadtrips that you took together as a family.
Honey, what's for dinner?
And the meal, well it doesn't matter where it came from, supermarket,[link widoczny dla zalogowanych], food bank, delivery. It will be the time spent together to eat it and enjoy each others company at the same time that will live on long after the food is gone.
Remember, we don't usually ask for it, but we usually want it. And so do they.
Wouldn't it be nice to simply have someone's company or be someone's company,[link widoczny dla zalogowanych]?
That thing is our time.
Why is that?
A good meal . . ,[link widoczny dla zalogowanych].
The car may be broken and they cannot afford to fix it.
Dad may have lost his job and he doesn't have the extra money to give his kids for the movies.
Maybe it is the fact that we, ourselves, don't freely share our own time with others that we love.
Unfortunately, there are a lot of people out there who cannot give those things to the ones they love, not because they don't want to, but for the simple reason that they do not have it to give.
Where can you squeeze just a little more time to spend with them out of your schedule?
Where does spending time with your family and friends fall on the hierarchy of priorities for you?
I'm pretty sure of one thing: when that time runs out and people are looking back at their lives, what they remember and appreciate probably is not the car or the movie or the meal either, if they end up getting these things. What they are going to reflect on is the time spent in doing those activities,[link widoczny dla zalogowanych], or the time that was shared with a loved one, in accomplishing those otherwise simple things.
Author's Bio:
The car . . .
Maybe it is because we think we are so busy that we just assume everyone else is so busy as well.
Think about it now,[link widoczny dla zalogowanych], just for a moment.
Or money is so tight that dinner isn't a big feast, but what they were able to get from the food bank that week.
Wouldn't it be nice to just spend a little more quality time with the ones we love?
I've thought about this a lot lately.
Judge J.
Aren't they worth it?
Maybe we don't think about it out loud. But there are times,[link widoczny dla zalogowanych], when we are alone, that we do reflect on it. I don't know any person that doesn't wish they could spend more time with their kids and family. Sure, life can get in the way, and we all have responsibilities. But we are also expected to set priorities.
It really does feel good to be able to provide. It can feel pretty lousy if you cannot,[link widoczny dla zalogowanych].
The money . . ,[link widoczny dla zalogowanych].
It won't be the money for the movies that will be remembered and smiled about, it will be the time Dad spent with you going to movies, or the discussions and laughing before or after the movie that will be remembered.
Aren't you worth it?
Your Friend,
And guess what, it doesn't cost a penny to give it either.
Dad, can I have some money for the movies?
Let me know what you think!
But what is that one simple thing that every person has, that they can give freely and abundantly to the ones they love?
By Judge J
See all Articles by Judge JSee Judge J's Expert PageGet Updates on FamilyGet Updates on Judge J Average: 5 Your rating: None Average: 5 (1 vote) Tweet
And even though this gift of time is so important and so very precious, it is not something that we usually ever ask for from someone else. Sure sometimes we do. But for some reason it makes a lot of people feel uncomfortable to ask for time from another person.
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With a lack of talent in the IT field seen as a stumbling block in Korea's pursuit of becoming a genuine IT powerhouse,[link widoczny dla zalogowanych], the Ministry of Knowledge Economy announced last week it will revamp the current system by 2013 in order to better nurture skilled professionals.
While the number of undergraduates in the IT field is in excess of over 18,[link widoczny dla zalogowanych],000,[link widoczny dla zalogowanych], the industry is short of talent with masters or doctorate degrees by more than 1,[link widoczny dla zalogowanych],000.
To combat this the government plans to expand support for graduate schools from the current 49 percent of the total IT nurturing program budget to 67 percent,[link widoczny dla zalogowanych], while reducing support for undergraduate schools from 38 percent to 5 percent.
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The ministry says that small and mid-sized firms that hire students who have participated in the mentoring program will be financially supported with W1 million (US$1=W1,173) per person for as long as six months.
It will also become easier for smaller firms to further educate employees as companies will pay for only 20 percent of their education costs at private learning centers,[link widoczny dla zalogowanych]. Some W2,[link widoczny dla zalogowanych].5 billion will be granted to select universities over the next decade to help them nurture highly-skilled professionals,[link widoczny dla zalogowanych].
By 2013 over US$340 million will be spent in the IT sector to foster more than 40,[link widoczny dla zalogowanych],000 people in the field.
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